Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Bell Pepper Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (298g)
    bell peppers
    1 cup (107g)
    cauliflower
    1/2 cup (80g)
    red onions
    1 stalk (40g)
    celery
    1/3 cup (80g)
    tahini
    2 tablespoons (0g)
    italian seasoning
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.7 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.0 2.1 n/a 2 1
    Ash (g) 1.3 0.8 0.3 0.3 4.0 n/a 7 2
    Aspartic acid (g) 0.6 0.2 0.1 0.0 1.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 29.8 23.5 18.4 16.0 335.7 n/a 423 106
    Calories 59.6 26.8 32.0 6.4 455.5 n/a 580 145
    Calories (kj) 250.3 111.3 132.8 26.8 1,906.1 n/a 2,427 607
    Carbohydrates (g) 13.8 5.3 7.5 1.2 20.9 n/a 49 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 1.3 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Dietary Fiber (g) 5.1 2.1 1.4 0.6 7.4 n/a 17 4
    Folate (mcg) 29.8 61.0 15.2 14.4 78.3 n/a 199 50
    Folate, DFE (mcg) 29.8 61.0 15.2 14.4 78.3 n/a 199 50
    Folate, food (mcg) 29.8 61.0 15.2 14.4 78.3 n/a 199 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.3 1.0 1.0 0.2 n/a n/a 6 1
    Galactose (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Glucose (dextrose) (g) 3.5 1.0 1.6 0.2 n/a n/a 6 2
    Glutamic acid (g) 0.6 0.3 0.2 0.0 3.2 n/a 4 1
    Glycine (g) 0.1 0.1 0.0 0.0 1.0 n/a 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.4 n/a 1 0
    Iron (mg) 1.0 0.4 0.2 0.1 2.0 n/a 4 1
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.6 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 1.1 n/a 1 0
    Lysine (g) 0.1 0.2 0.0 0.0 0.5 n/a 1 0
    Magnesium (mg) 29.8 16.1 8.0 4.4 76.7 n/a 135 34
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.2 0.1 0.0 1.2 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 14.5 n/a 15 4
    Niacin (mg) 1.4 0.5 0.1 0.1 4.7 n/a 7 2
    Pantothenic acid (mg) 0.3 0.7 0.1 0.1 0.6 n/a 2 0
    Phenylalanine (g) 0.3 0.1 0.0 0.0 0.8 n/a 1 0
    Phosphorus (mg) 59.6 47.1 23.2 9.6 601.0 n/a 740 185
    Phytosterols (mg) 26.8 19.3 12.0 2.4 n/a n/a 60 15
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 16.8 n/a 17 4
    Potassium (mg) 521.5 319.9 116.8 104.0 330.9 n/a 1,393 348
    Proline (g) 0.1 0.1 0.0 0.0 0.6 n/a 1 0
    Protein (g) 2.6 2.1 0.9 0.3 14.2 n/a 20 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.4 n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 5.4 n/a 6 1
    Selenium (mcg) 0.0 0.6 0.4 0.2 n/a n/a 1 0
    Serine (g) 0.2 0.1 0.0 0.0 0.8 n/a 1 0
    Sodium (mg) 8.9 32.1 3.2 32.0 59.1 n/a 135 34
    Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.3 0.0 0.8 0.0 n/a n/a 1 0
    Sugar (g) 7.2 2.0 3.4 0.7 n/a n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 1.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.6 n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.1 0.0 0.1 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 0.3 0.1 0.1 38.4 n/a 39 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.6 n/a 1 0
    Valine (g) 0.1 0.1 0.0 0.0 0.8 n/a 1 0
    Vitamin A, IU (IU) 1,102.6 0.0 1.6 179.6 53.5 n/a 1,337 334
    Vitamin A, RAE (mcg) 53.6 0.0 0.0 8.8 2.4 n/a 65 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.2 0.1 0.0 0.1 n/a 1 0
    Vitamin C (mg) 239.6 51.6 5.9 1.2 0.0 n/a 298 75
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 279.8 98.5 71.3 38.2 2.4 n/a 490 123
    Zinc (mg) 0.4 0.3 0.1 0.1 3.7 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Bell Pepper Salad.


    Over 475,000 Recipes

    Food.com Network of Sites