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Nutritional Facts: Bell Pepper Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (298g)
bell peppers
1 cup (107g)
cauliflower
1/2 cup (80g)
red onions
1 stalk (40g)
celery
1/3 cup (80g)
tahini
2 tablespoons (0g)
italian seasoning
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 2.1 n/a 2 1
Ash (g) 1.3 0.8 0.3 0.3 4.0 n/a 7 2
Aspartic acid (g) 0.6 0.2 0.1 0.0 1.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 29.8 23.5 18.4 16.0 335.7 n/a 423 106
Calories 59.6 26.8 32.0 6.4 455.5 n/a 580 145
Calories (kj) 250.3 111.3 132.8 26.8 1,906.1 n/a 2,427 607
Carbohydrates (g) 13.8 5.3 7.5 1.2 20.9 n/a 49 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 1.3 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Dietary Fiber (g) 5.1 2.1 1.4 0.6 7.4 n/a 17 4
Folate (mcg) 29.8 61.0 15.2 14.4 78.3 n/a 199 50
Folate, DFE (mcg) 29.8 61.0 15.2 14.4 78.3 n/a 199 50
Folate, food (mcg) 29.8 61.0 15.2 14.4 78.3 n/a 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.3 1.0 1.0 0.2 n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) (g) 3.5 1.0 1.6 0.2 n/a n/a 6 2
Glutamic acid (g) 0.6 0.3 0.2 0.0 3.2 n/a 4 1
Glycine (g) 0.1 0.1 0.0 0.0 1.0 n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.4 n/a 1 0
Iron (mg) 1.0 0.4 0.2 0.1 2.0 n/a 4 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.6 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 1.1 n/a 1 0
Lysine (g) 0.1 0.2 0.0 0.0 0.5 n/a 1 0
Magnesium (mg) 29.8 16.1 8.0 4.4 76.7 n/a 135 34
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.1 0.0 1.2 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 14.5 n/a 15 4
Niacin (mg) 1.4 0.5 0.1 0.1 4.7 n/a 7 2
Pantothenic acid (mg) 0.3 0.7 0.1 0.1 0.6 n/a 2 0
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.8 n/a 1 0
Phosphorus (mg) 59.6 47.1 23.2 9.6 601.0 n/a 740 185
Phytosterols (mg) 26.8 19.3 12.0 2.4 n/a n/a 60 15
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 16.8 n/a 17 4
Potassium (mg) 521.5 319.9 116.8 104.0 330.9 n/a 1,393 348
Proline (g) 0.1 0.1 0.0 0.0 0.6 n/a 1 0
Protein (g) 2.6 2.1 0.9 0.3 14.2 n/a 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 5.4 n/a 6 1
Selenium (mcg) 0.0 0.6 0.4 0.2 n/a n/a 1 0
Serine (g) 0.2 0.1 0.0 0.0 0.8 n/a 1 0
Sodium (mg) 8.9 32.1 3.2 32.0 59.1 n/a 135 34
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.3 0.0 0.8 0.0 n/a n/a 1 0
Sugar (g) 7.2 2.0 3.4 0.7 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 1.0 n/a 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.6 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.1 0.0 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.3 0.1 0.1 38.4 n/a 39 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.6 n/a 1 0
Valine (g) 0.1 0.1 0.0 0.0 0.8 n/a 1 0
Vitamin A, IU (IU) 1,102.6 0.0 1.6 179.6 53.5 n/a 1,337 334
Vitamin A, RAE (mcg) 53.6 0.0 0.0 8.8 2.4 n/a 65 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.2 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 239.6 51.6 5.9 1.2 0.0 n/a 298 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 279.8 98.5 71.3 38.2 2.4 n/a 490 123
Zinc (mg) 0.4 0.3 0.1 0.1 3.7 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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