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Nutritional Facts: Mom's German Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
red potatoes
1/2 lb (227g)
lean bacon
5 teaspoons (8g)
dried onion
1/4 cup (60g)
cider vinegar
1/2 cup (119g)
water
1 teaspoon (3g)
flour
5 tablespoons (63g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.3 1.7 0.0 0.0 n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 1.7 0.1 0.0 n/a 0.0 n/a n/a 4 1
Ash (g) 24.4 5.7 0.3 0.1 0.1 0.0 0.0 n/a 31 8
Aspartic acid (g) 9.8 2.5 0.0 0.0 n/a 0.0 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 221.4 13.6 21.4 4.2 3.6 0.4 0.6 n/a 265 66
Calories 1,549.8 1,038.7 29.1 12.5 0.0 9.5 243.8 n/a 2,883 721
Calories (kj) 6,531.3 4,349.9 121.5 53.8 0.0 39.6 1,019.3 n/a 12,116 3,029
Carbohydrates (g) 352.0 1.5 6.9 0.6 0.0 2.0 63.0 n/a 426 106
Cholesterol (mg) 0.0 154.2 0.0 0.0 0.0 0.0 0.0 n/a 154 39
Copper (mg) 3.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.5 0.3 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 37.6 0.0 0.8 0.0 0.0 0.1 0.0 n/a 38 10
Folate (mcg) 398.5 4.5 13.8 0.0 0.0 4.8 0.0 n/a 422 105
Folate, DFE (mcg) 398.5 4.5 13.8 0.0 0.0 7.6 0.0 n/a 424 106
Folate, food (mcg) 398.5 4.5 13.8 0.0 0.0 0.8 0.0 n/a 418 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.0 0.0 n/a 4 1
Fructose (g) 6.9 n/a n/a 0.2 n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.9 n/a n/a 0.1 n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 7.2 3.9 0.1 0.0 n/a 0.1 n/a n/a 11 3
Glycine (g) 1.2 1.8 0.0 0.0 n/a 0.0 n/a n/a 3 1
Histidine (g) 0.7 1.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.2 1.1 0.1 0.1 0.0 0.1 0.0 n/a 18 4
Isoleucine (g) 1.4 1.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 2.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Lysine (g) 2.2 2.2 0.0 0.0 n/a 0.0 n/a n/a 4 1
Magnesium (mg) 487.1 27.2 7.7 3.0 1.2 0.6 0.0 n/a 527 132
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.6 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 45.5 0.0 0.0 0.0 0.0 0.0 n/a 46 11
Niacin (mg) 25.4 8.7 0.1 0.0 0.0 0.2 0.0 n/a 34 9
Pantothenic acid (mg) 6.2 1.2 0.1 0.0 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 1.7 1.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 1,350.5 426.4 25.2 4.8 0.0 2.8 0.0 n/a 1,810 452
Phytosterols (mg) 110.7 n/a n/a 0.0 n/a n/a n/a n/a 111 28
Polyunsaturated Fat (g) 1.3 10.9 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Potassium (mg) 10,073.7 471.7 135.0 43.6 1.2 2.8 1.3 n/a 10,729 2,682
Proline (g) 1.3 1.4 0.0 0.0 n/a 0.0 n/a n/a 3 1
Protein (g) 41.8 26.3 0.7 0.0 0.0 0.3 0.0 n/a 69 17
Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.8 34.0 0.0 0.0 0.0 0.0 0.0 n/a 35 9
Selenium (mcg) 11.1 45.8 0.4 0.1 0.0 0.9 0.4 n/a 59 15
Serine (g) 1.5 1.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Sodium (mg) 398.5 1,889.2 1.7 3.0 3.6 0.1 0.6 n/a 2,297 574
Starch (g) 295.6 n/a n/a n/a n/a n/a n/a n/a 296 74
Sucrose (g) 6.4 n/a n/a 0.0 n/a n/a 62.9 n/a 69 17
Sugar (g) 28.6 0.0 3.1 0.2 0.0 0.0 62.9 n/a 95 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.6 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.4 1.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.1 102.1 0.0 0.0 0.0 0.0 0.0 n/a 105 26
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.8 0.0 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 2.1 1.4 0.0 0.0 n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 155.0 83.9 1.5 0.0 0.0 0.0 0.0 n/a 240 60
Vitamin A, RAE (mcg) 0.0 24.9 0.1 0.0 0.0 0.0 0.0 n/a 25 6
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.8 0.5 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 190.4 0.0 6.2 0.0 0.0 0.0 0.0 n/a 197 49
Vitamin D (IU) 0.0 142.9 0.0 0.0 0.0 0.0 0.0 n/a 143 36
Water (g) 1,792.5 91.2 0.3 56.1 118.4 0.3 0.0 n/a 2,059 515
Zinc (mg) 7.3 2.7 0.2 0.0 0.0 0.0 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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