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Nutritional Facts: Roasted Sweet Potato With Brussels Sprouts, Blue Cheese, Cranber

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (260g)
sweet potatoes
10 (210g)
Brussels sprouts
1 to taste (0g)
pecans
1 to taste (0g)
dried cranberries
3 tablespoons (25g)
blue cheese
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.3 n/a n/a 0.2 n/a n/a n/a 1 0
Ash (g) 2.6 2.0 n/a n/a 1.3 n/a n/a n/a 6 3
Aspartic acid (g) 1.0 n/a n/a n/a 0.4 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 78.0 75.6 n/a n/a 133.7 n/a n/a n/a 287 144
Calories 223.6 75.6 n/a n/a 89.4 n/a n/a n/a 389 194
Calories (kj) 933.4 315.0 n/a n/a 373.9 n/a n/a n/a 1,622 811
Carbohydrates (g) 52.3 14.9 n/a n/a 0.6 n/a n/a n/a 68 34
Cholesterol (mg) 0.0 0.0 n/a n/a 19.0 n/a n/a n/a 19 9
Copper (mg) 0.4 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.8 5.5 n/a n/a 0.0 n/a n/a n/a 13 7
Folate (mcg) 28.6 126.0 n/a n/a 9.1 n/a n/a n/a 164 82
Folate, DFE (mcg) 28.6 126.0 n/a n/a 9.1 n/a n/a n/a 164 82
Folate, food (mcg) 28.6 126.0 n/a n/a 9.1 n/a n/a n/a 164 82
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.4 n/a n/a n/a 1.3 n/a n/a n/a 2 1
Glycine (g) 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 1.6 2.5 n/a n/a 0.1 n/a n/a n/a 4 2
Isoleucine (g) 0.1 0.2 n/a n/a 0.3 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 n/a n/a 0.5 n/a n/a n/a 1 0
Lysine (g) 0.2 0.2 n/a n/a 0.5 n/a n/a n/a 1 0
Magnesium (mg) 65.0 42.0 n/a n/a 5.8 n/a n/a n/a 113 56
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.5 n/a n/a 0.0 n/a n/a n/a 1 1
Methionine (g) 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a n/a 2.0 n/a n/a n/a 2 1
Niacin (mg) 1.4 1.3 n/a n/a 0.3 n/a n/a n/a 3 1
Pantothenic acid (mg) 2.1 0.5 n/a n/a 0.4 n/a n/a n/a 3 2
Phenylalanine (g) 0.2 0.2 n/a n/a 0.3 n/a n/a n/a 1 0
Phosphorus (mg) 122.2 117.6 n/a n/a 98.0 n/a n/a n/a 338 169
Phytosterols (mg) 31.2 n/a n/a n/a n/a n/a n/a n/a 31 16
Polyunsaturated Fat (g) 0.0 0.5 n/a n/a 0.2 n/a n/a n/a 1 0
Potassium (mg) 876.2 665.7 n/a n/a 64.8 n/a n/a n/a 1,607 803
Proline (g) 0.1 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Protein (g) 4.1 5.4 n/a n/a 5.4 n/a n/a n/a 15 7
Retinol (mcg) 0.0 0.0 n/a n/a 48.6 n/a n/a n/a 49 24
Riboflavin (mg) 0.2 0.2 n/a n/a 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.2 n/a n/a 4.7 n/a n/a n/a 5 2
Selenium (mcg) 1.6 3.2 n/a n/a 3.7 n/a n/a n/a 8 4
Serine (g) 0.2 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Sodium (mg) 143.0 44.1 n/a n/a 353.1 n/a n/a n/a 540 270
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a 33 16
Sucrose (g) 6.6 n/a n/a n/a n/a n/a n/a n/a 7 3
Sugar (g) 10.9 3.7 n/a n/a 0.1 n/a n/a n/a 15 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 0.2 0.2 n/a n/a 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.9 n/a n/a 0.1 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 1.1 n/a n/a 7.3 n/a n/a n/a 8 4
Tryptophan (g) 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Valine (g) 0.2 0.2 n/a n/a 0.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 36,886.2 1,627.5 n/a n/a 193.1 n/a n/a n/a 38,707 19,353
Vitamin A, RAE (mcg) 1,843.4 81.9 n/a n/a 50.1 n/a n/a n/a 1,975 988
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 6.2 130.2 n/a n/a 0.0 n/a n/a n/a 136 68
Vitamin D (IU) 0.0 0.0 n/a n/a 5.3 n/a n/a n/a 5 3
Water (g) 200.9 186.7 n/a n/a 10.7 n/a n/a n/a 398 199
Zinc (mg) 0.8 0.7 n/a n/a 0.7 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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