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Nutritional Facts: Autumn Glow Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
whole allspice
1/2 teaspoon (1g)
whole cloves
0 (0g)
cinnamon sticks
2 quarts (1,984g)
apple juice
32 ounces (914g)
cranberry juice cocktail
2 large (368g)
seedless oranges
1 to taste (0g)
dark rum
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Ash (g) 0.1 0.1 n/a 4.6 1.8 1.6 n/a 8 0
Aspartic acid n/a n/a n/a n/a n/a 0.4 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.6 6.8 n/a 158.7 27.4 147.2 n/a 353 10
Calories 5.0 3.4 n/a 912.6 493.7 173.0 n/a 1,588 44
Calories (kj) 20.9 14.2 n/a 3,789.4 2,048.0 725.0 n/a 6,597 183
Carbohydrates (g) 1.4 0.6 n/a 224.2 123.6 43.2 n/a 393 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 n/a 0.2 0.1 0.2 n/a 1 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.4 0.4 n/a 4.0 0.0 8.8 n/a 14 0
Folate (mcg) 0.7 1.0 n/a 0.0 0.0 110.4 n/a 112 3
Folate, DFE (mcg) 0.7 1.0 n/a 0.0 0.0 110.4 n/a 112 3
Folate, food (mcg) 0.7 1.0 n/a 0.0 0.0 110.4 n/a 112 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 113.7 45.4 n/a n/a 159 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 52.2 62.1 n/a n/a 114 3
Glutamic acid n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glycine n/a n/a n/a n/a n/a 0.3 n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.1 0.1 n/a 2.4 0.9 0.4 n/a 4 0
Isoleucine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.2 n/a 0 0
Magnesium (mg) 2.6 2.8 n/a 99.2 9.1 36.8 n/a 150 4
Maltose n/a 0.0 n/a 0.0 1.1 n/a n/a 1 0
Manganese (mg) 0.1 0.3 n/a 1.5 0.4 0.1 n/a 2 0
Methionine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0 0
Niacin (mg) 0.1 0.0 n/a 1.4 0.4 1.0 n/a 3 0
Pantothenic acid n/a n/a n/a 1.0 0.5 0.9 n/a 2 0
Phenylalanine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 2.1 1.1 n/a 138.9 9.1 51.5 n/a 203 6
Phytosterols (mg) 1.2 2.7 n/a n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.8 0.5 0.1 n/a 2 0
Potassium (mg) 19.8 11.6 n/a 2,003.8 128.0 666.1 n/a 2,829 79
Proline n/a n/a n/a n/a n/a 0.2 n/a 0 0
Protein (g) 0.1 0.1 n/a 2.0 0.0 3.5 n/a 6 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.1 n/a 0.4 0.1 0.1 n/a 1 0
Selenium (mcg) 0.1 0.1 n/a 2.0 1.8 1.8 n/a 6 0
Serine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sodium (mg) 1.5 2.6 n/a 79.4 18.3 0.0 n/a 102 3
Sucrose n/a 0.0 n/a 25.0 0.0 n/a n/a 25 1
Sugar n/a 0.0 n/a 190.9 108.5 34.4 n/a 334 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.4 0.0 0.3 n/a 1 0
Threonine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha n/a 0.1 n/a 0.2 2.0 0.7 n/a 3 0
Total Fat (g) 0.2 0.2 n/a 2.6 0.9 0.4 n/a 4 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Valine n/a n/a n/a n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 10.3 5.6 n/a 19.8 73.1 828.0 n/a 937 26
Vitamin A, RAE (mcg) 0.5 0.3 n/a 0.0 0.0 40.5 n/a 41 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.4 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.7 0.8 n/a 763.8 386.7 195.8 n/a 1,348 37
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.2 0.1 n/a 1,750.7 787.8 319.2 n/a 2,858 79
Zinc (mg) 0.0 0.0 n/a 0.4 0.3 0.3 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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