Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
2/3 cup (133g) sugar |
3 ounces (85g) cream cheese |
1/4 cup (57g) unsalted butter |
1 large (50g) eggs |
1 teaspoon (4g) vanilla extract |
3/4 teaspoon (3g) almond extract |
1/2 teaspoon (1g) orange peel |
3 3/4 cups (319g) sweetened coconut |
1 1/2 cups (0g) Mounds candy bars |
4 ounces (116g) semisweet chocolate |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 1.7 | n/a | 0.9 | 4 | 0 |
Ash (g) | 0.6 | 3.3 | 1.5 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 4.2 | 16 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | 1.1 | n/a | 1.5 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 98.6 | 101 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 92.8 | 93 | 0 |
Calcium (mg) | 18.8 | 338.7 | 0.4 | 1.3 | 83.5 | 13.6 | 28.0 | 0.5 | 0.3 | 1.6 | 35.1 | n/a | 117.2 | 639 | 0 |
Calories | 455.0 | 2.3 | 0.0 | 516.3 | 291.4 | 406.9 | 71.5 | 12.1 | 9.1 | 1.0 | 1,453.5 | n/a | 581.2 | 3,800 | 0 |
Calories (kj) | 1,903.8 | 9.8 | 0.0 | 2,158.4 | 1,219.2 | 1,701.9 | 299.5 | 50.6 | 38.0 | 4.1 | 6,081.8 | n/a | 2,432.5 | 15,899 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15.1 | 15 | 0 |
Carbohydrates (g) | 95.4 | 1.1 | 0.0 | 133.4 | 3.5 | 0.0 | 0.4 | 0.5 | 0.4 | 0.3 | 165.3 | n/a | 34.6 | 435 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 122.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 402 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3.8 | 5 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31.6 | n/a | 19.3 | 54 | 0 |
Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 9.4 | 1.7 | 23.5 | 0.0 | 0.0 | 0.3 | 9.6 | n/a | 32.5 | 109 | 0 |
Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 9.4 | 1.7 | 23.5 | 0.0 | 0.0 | 0.3 | 9.6 | n/a | 32.5 | 109 | 0 |
Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 9.4 | 1.7 | 23.5 | 0.0 | 0.0 | 0.3 | 9.6 | n/a | 32.5 | 109 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 4.3 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.8 | n/a | n/a | n/a | 2.5 | n/a | 2.2 | 11 | 0 |
Glycine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 2 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.5 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 20.2 | 28 | 0 |
Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Leucine (g) | 0.9 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 0.6 | n/a | 0.8 | 3 | 0 |
Lysine (g) | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 2 | 0 |
Magnesium (mg) | 27.5 | 1.8 | 0.0 | 0.0 | 7.7 | 1.1 | 6.0 | 0.5 | 0.4 | 0.2 | 162.6 | n/a | 379.3 | 587 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 4.8 | 9 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 11.9 | 1.8 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 18.7 | 44 | 0 |
Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 1.6 | 6 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 3 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 0.6 | 2 | 0 |
Phosphorus (mg) | 135.0 | 456.2 | 0.0 | 0.0 | 90.3 | 13.6 | 99.0 | 0.3 | 0.2 | 0.2 | 318.8 | n/a | 464.0 | 1,578 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.8 | 7 | 0 |
Potassium (mg) | 133.8 | 0.2 | 0.1 | 2.7 | 117.6 | 13.6 | 69.0 | 6.2 | 4.7 | 2.1 | 1,150.7 | n/a | 962.8 | 2,463 | 0 |
Proline (g) | 1.5 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 1.0 | 4 | 0 |
Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 5.1 | 0.5 | 6.3 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 15.0 | 50 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 305.9 | 380.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 767 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 16.4 | 29.2 | 1.6 | 0.0 | 0.0 | 0.0 | 84.1 | n/a | 37.5 | 169 | 0 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.8 | 2.0 | 0.6 | 15.4 | 0.0 | 0.0 | 0.0 | 51.3 | n/a | 9.4 | 122 | 0 |
Serine (g) | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.7 | n/a | 0.6 | 3 | 0 |
Sodium (mg) | 2.5 | 363.1 | 581.4 | 1.3 | 273.5 | 6.2 | 71.0 | 0.4 | 0.3 | 0.0 | 908.4 | n/a | 27.8 | 2,236 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 44.1 | 44 | 0 |
Sucrose | n/a | n/a | n/a | 133.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 115.4 | n/a | n/a | 249 | 0 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 133.1 | 2.7 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 117.1 | n/a | 1.1 | 256 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,504.5 | 1,505 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 6.8 | 7 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 29.2 | 46.0 | 4.8 | 0.0 | 0.0 | 0.0 | 89.2 | n/a | 60.7 | 231 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 2 | 0 |
Valine (g) | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 0.8 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,144.2 | 1,418.2 | 270.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 2,837 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 311.8 | 388.2 | 80.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 780 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 34.1 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 96 | 0 |
Water (g) | 14.9 | 0.2 | 0.0 | 0.0 | 46.4 | 10.2 | 38.1 | 2.2 | 1.7 | 0.7 | 49.3 | n/a | 1.6 | 165 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 11.2 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.