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Nutritional Facts: Red Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 (3g)
garlic cloves
1 1/4 cups (244g)
uncooked rice
16 ounces (457g)
tomatoes
13 ounces (397g)
chicken broth
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 small (90g)
green chili peppers
Total 1 serving
Alanine (g) 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Ash (g) 0.5 0.0 1.4 2.3 4.0 0.6 0.0 3.0 0.1 0.5 12 2
Aspartic acid (g) 0.1 0.0 1.5 0.6 n/a 0.0 0.0 0.0 0.0 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 5.4 21.9 45.7 15.9 6.8 0.3 0.7 5.1 16.2 153 25
Calories 60.0 4.5 877.5 82.3 63.4 203.6 238.7 0.0 2.9 36.0 1,569 261
Calories (kj) 249.0 18.7 3,670.9 338.3 265.7 851.7 998.7 0.0 12.1 150.3 6,555 1,093
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 1.0 193.4 17.8 1.5 0.0 0.0 0.0 0.7 8.5 237 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 61 10
Copper (mg) 0.1 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.6 0.1 3.4 5.5 0.0 0.0 0.0 0.0 0.3 1.4 13 2
Folate (mcg) 28.5 0.1 563.1 68.6 7.9 0.9 0.0 0.0 0.2 20.7 690 115
Folate, DFE (mcg) 28.5 0.1 940.9 68.6 7.9 0.9 0.0 0.0 0.2 20.7 1,068 178
Folate, food (mcg) 28.5 0.1 21.9 68.6 7.9 0.9 0.0 0.0 0.2 20.7 149 25
Folic acid (mcg) 0.0 0.0 541.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 541 90
Fructose (g) 1.9 n/a n/a 6.3 n/a n/a n/a n/a 0.0 n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 5.7 n/a n/a n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 0.4 0.0 3.1 2.0 n/a 0.1 0.0 0.0 0.0 0.2 6 1
Glycine (g) 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.1 10.6 1.2 0.8 0.0 0.2 0.0 0.1 1.1 14 2
Isoleucine (g) 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Lysine (g) 0.1 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 15.0 0.8 85.3 50.3 4.0 0.6 0.0 0.0 2.0 22.5 180 30
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 2.7 0.5 0.4 0.0 0.0 0.0 0.1 0.2 4 1
Methionine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.1 1.0 6.0 19.7 0.0 0.0 0.0 27 5
Niacin (mg) 0.2 0.0 12.4 2.7 5.4 0.0 0.0 0.0 0.0 0.9 22 4
Pantothenic acid (mg) 0.2 0.0 3.3 0.4 0.1 0.0 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Phosphorus (mg) 43.5 4.6 263.3 109.7 119.0 6.8 0.0 0.0 1.8 41.4 590 98
Phytosterols (mg) 22.5 n/a n/a 32.0 n/a n/a 59.7 0.0 1.1 n/a 115 19
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.4 0.4 0.9 2.8 0.0 0.0 0.1 5 1
Potassium (mg) 219.0 12.0 209.6 1,083.4 341.0 6.8 0.3 0.2 15.3 306.0 2,194 366
Proline (g) 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Protein (g) 1.7 0.2 16.1 4.0 8.0 0.2 0.0 0.0 0.1 1.8 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.4 0.1 0.6 14.6 3.7 0.0 0.0 0.0 20 3
Selenium (mcg) 0.8 0.4 36.8 0.0 0.0 0.3 0.0 0.0 0.1 0.5 39 6
Serine (g) 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Sodium (mg) 6.0 0.5 2.4 22.9 1,213.3 202.8 0.5 1,162.7 0.2 6.3 2,618 436
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 6.4 0.0 n/a 12.0 1.1 0.0 0.0 0.0 0.0 4.6 24 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 2.5 0.1 0.7 3.9 0.0 0.0 0.6 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.0 0.2 n/a 0.1 n/a 1 0
Total Fat (g) 0.2 0.0 1.4 0.9 2.3 23.0 27.0 0.0 0.0 0.2 55 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 3.0 0.3 0.0 3,808.0 0.0 709.7 0.0 0.0 6.3 1,061.1 5,588 931
Vitamin A, RAE (mcg) 0.0 0.0 0.0 192.0 0.0 194.3 0.0 0.0 0.3 53.1 440 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 11.1 0.9 0.0 62.6 0.0 0.0 0.0 0.0 0.0 218.3 293 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 17 3
Water (g) 133.7 1.8 31.4 432.1 380.4 4.5 0.0 0.0 0.1 79.0 1,063 177
Zinc (mg) 0.3 0.0 2.8 0.8 0.4 0.0 0.0 0.0 0.0 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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