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    Nutritional Facts: Red Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1 (3g)
    garlic cloves
    1 1/4 cups (244g)
    uncooked rice
    16 ounces (457g)
    tomatoes
    13 ounces (397g)
    chicken broth
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 small (90g)
    green chili peppers
    Total 1 serving
    Alanine (g) 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Ash (g) 0.5 0.0 1.4 2.3 4.0 0.6 0.0 3.0 0.1 0.5 12 2
    Aspartic acid (g) 0.1 0.0 1.5 0.6 n/a 0.0 0.0 0.0 0.0 0.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 5.4 21.9 45.7 15.9 6.8 0.3 0.7 5.1 16.2 153 25
    Calories 60.0 4.5 877.5 82.3 63.4 203.6 238.7 0.0 2.9 36.0 1,569 261
    Calories (kj) 249.0 18.7 3,670.9 338.3 265.7 851.7 998.7 0.0 12.1 150.3 6,555 1,093
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.0 1.0 193.4 17.8 1.5 0.0 0.0 0.0 0.7 8.5 237 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 61 10
    Copper (mg) 0.1 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.6 0.1 3.4 5.5 0.0 0.0 0.0 0.0 0.3 1.4 13 2
    Folate (mcg) 28.5 0.1 563.1 68.6 7.9 0.9 0.0 0.0 0.2 20.7 690 115
    Folate, DFE (mcg) 28.5 0.1 940.9 68.6 7.9 0.9 0.0 0.0 0.2 20.7 1,068 178
    Folate, food (mcg) 28.5 0.1 21.9 68.6 7.9 0.9 0.0 0.0 0.2 20.7 149 25
    Folic acid (mcg) 0.0 0.0 541.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 541 90
    Fructose (g) 1.9 n/a n/a 6.3 n/a n/a n/a n/a 0.0 n/a 8 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 5.7 n/a n/a n/a n/a 0.0 n/a 9 1
    Glutamic acid (g) 0.4 0.0 3.1 2.0 n/a 0.1 0.0 0.0 0.0 0.2 6 1
    Glycine (g) 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Histidine (g) 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.1 10.6 1.2 0.8 0.0 0.2 0.0 0.1 1.1 14 2
    Isoleucine (g) 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Lysine (g) 0.1 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Magnesium (mg) 15.0 0.8 85.3 50.3 4.0 0.6 0.0 0.0 2.0 22.5 180 30
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 2.7 0.5 0.4 0.0 0.0 0.0 0.1 0.2 4 1
    Methionine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.4 0.1 1.0 6.0 19.7 0.0 0.0 0.0 27 5
    Niacin (mg) 0.2 0.0 12.4 2.7 5.4 0.0 0.0 0.0 0.0 0.9 22 4
    Pantothenic acid (mg) 0.2 0.0 3.3 0.4 0.1 0.0 0.0 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Phosphorus (mg) 43.5 4.6 263.3 109.7 119.0 6.8 0.0 0.0 1.8 41.4 590 98
    Phytosterols (mg) 22.5 n/a n/a 32.0 n/a n/a 59.7 0.0 1.1 n/a 115 19
    Polyunsaturated Fat (g) 0.0 0.0 0.4 0.4 0.4 0.9 2.8 0.0 0.0 0.1 5 1
    Potassium (mg) 219.0 12.0 209.6 1,083.4 341.0 6.8 0.3 0.2 15.3 306.0 2,194 366
    Proline (g) 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Protein (g) 1.7 0.2 16.1 4.0 8.0 0.2 0.0 0.0 0.1 1.8 32 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 191 32
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.1 0.0 0.4 0.1 0.6 14.6 3.7 0.0 0.0 0.0 20 3
    Selenium (mcg) 0.8 0.4 36.8 0.0 0.0 0.3 0.0 0.0 0.1 0.5 39 6
    Serine (g) 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Sodium (mg) 6.0 0.5 2.4 22.9 1,213.3 202.8 0.5 1,162.7 0.2 6.3 2,618 436
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 6.4 0.0 n/a 12.0 1.1 0.0 0.0 0.0 0.0 4.6 24 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 2.5 0.1 0.7 3.9 0.0 0.0 0.6 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.0 0.2 n/a 0.1 n/a 1 0
    Total Fat (g) 0.2 0.0 1.4 0.9 2.3 23.0 27.0 0.0 0.0 0.2 55 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.0 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 3.0 0.3 0.0 3,808.0 0.0 709.7 0.0 0.0 6.3 1,061.1 5,588 931
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 192.0 0.0 194.3 0.0 0.0 0.3 53.1 440 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 11.1 0.9 0.0 62.6 0.0 0.0 0.0 0.0 0.0 218.3 293 49
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 17 3
    Water (g) 133.7 1.8 31.4 432.1 380.4 4.5 0.0 0.0 0.1 79.0 1,063 177
    Zinc (mg) 0.3 0.0 2.8 0.8 0.4 0.0 0.0 0.0 0.0 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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