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Nutritional Facts: Kolotny Borscht

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (903g)
cucumbers
3 (120g)
celery ribs
8 (36g)
radishes
6 (90g)
scallions
2 cups (474g)
ice cubes
2 cups (484g)
half-and-half
1/2 cup (120g)
white vinegar
1/2 cup (119g)
water
3 (150g)
hard-boiled eggs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 n/a 0.5 0.0 n/a 1.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.1 n/a 0.5 0.0 n/a 1.1 n/a 2 1
Ash (g) 3.4 0.9 0.2 0.7 0.5 3.2 0.2 0.1 1.6 n/a 11 3
Aspartic acid (g) 0.4 0.1 0.0 0.2 n/a 1.1 0.0 n/a 1.9 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 144.5 48.0 9.0 64.8 14.2 508.2 8.4 3.6 75.0 n/a 876 219
Calories 135.5 19.2 5.8 28.8 0.0 629.2 25.1 0.0 232.5 n/a 1,076 269
Calories (kj) 587.0 80.4 23.8 121.5 0.0 2,637.8 107.6 0.0 973.5 n/a 4,531 1,133
Carbohydrates (g) 32.8 3.6 1.2 6.6 0.0 20.8 1.1 0.0 1.7 n/a 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 179.1 0.0 0.0 559.5 n/a 739 185
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 4.5 1.9 0.6 2.3 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Folate (mcg) 63.2 43.2 9.0 57.6 0.0 14.5 0.0 0.0 66.0 n/a 254 63
Folate, DFE (mcg) 63.2 43.2 9.0 57.6 0.0 14.5 0.0 0.0 66.0 n/a 254 63
Folate, food (mcg) 63.2 43.2 9.0 57.6 0.0 14.5 0.0 0.0 66.0 n/a 254 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.9 0.6 0.3 n/a n/a n/a 0.4 n/a n/a n/a 9 2
Galactose (g) 0.0 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 6.9 0.7 0.4 n/a n/a n/a 0.1 n/a n/a n/a 8 2
Glutamic acid (g) 1.8 0.1 0.1 0.3 n/a 3.0 0.0 n/a 2.5 n/a 8 2
Glycine (g) 0.2 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.6 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.4 n/a 1 0
Iron (mg) 2.5 0.2 0.1 1.3 0.0 0.3 0.2 0.0 1.8 n/a 7 2
Isoleucine (g) 0.2 0.0 0.0 0.1 n/a 0.9 0.0 n/a 1.0 n/a 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.1 n/a 1.4 0.0 n/a 1.6 n/a 3 1
Lysine (g) 0.3 0.0 0.0 0.1 n/a 1.1 0.0 n/a 1.4 n/a 3 1
Magnesium (mg) 117.4 13.2 3.6 18.0 4.7 48.4 6.0 1.2 15.0 n/a 227 57
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 6.1 n/a 22 6
Niacin (mg) 0.9 0.4 0.1 0.5 0.0 0.4 0.0 0.0 0.1 n/a 2 1
Pantothenic acid (mg) 2.3 0.3 0.1 0.1 0.0 1.4 0.0 0.0 2.1 n/a 6 2
Phenylalanine (g) 0.2 0.0 0.0 0.1 n/a 0.7 0.0 n/a 1.0 n/a 2 0
Phosphorus (mg) 216.7 28.8 7.2 33.3 0.0 459.8 9.6 0.0 258.0 n/a 1,013 253
Phytosterols (mg) 126.4 7.2 2.5 n/a n/a n/a 0.0 n/a n/a n/a 136 34
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.1 0.0 2.1 0.0 0.0 2.1 n/a 5 1
Potassium (mg) 1,327.4 312.0 83.9 248.4 4.7 629.2 87.2 1.2 189.0 n/a 2,883 721
Proline (g) 0.1 0.0 0.0 0.1 n/a 1.4 0.0 n/a 0.8 n/a 2 1
Protein (g) 5.9 0.8 0.2 1.6 0.0 14.3 0.0 0.0 18.9 n/a 42 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 459.8 0.0 0.0 222.0 n/a 682 170
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.8 n/a 2 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 34.6 0.0 0.0 4.9 n/a 40 10
Selenium (mcg) 2.7 0.5 0.2 0.5 0.0 8.7 0.1 0.0 46.2 n/a 59 15
Serine (g) 0.2 0.0 0.0 0.1 n/a 0.8 0.0 n/a 1.4 n/a 2 1
Sodium (mg) 18.1 96.0 14.0 14.4 14.2 198.4 6.0 3.6 186.0 n/a 551 138
Starch (g) 7.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Sucrose (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 15.1 2.2 0.7 2.1 0.0 0.8 0.5 0.0 1.7 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.1 n/a 0.6 0.0 n/a 0.9 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.5 0.0 1.6 0.0 0.0 1.5 n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.2 0.0 0.2 0.0 55.7 0.0 0.0 15.9 n/a 73 18
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.8 n/a 2 0
Valine (g) 0.2 0.0 0.0 0.1 n/a 1.0 0.0 n/a 1.2 n/a 2 1
Vitamin A, IU (IU) 948.2 538.8 2.5 897.3 0.0 1,713.4 0.0 0.0 780.0 n/a 4,880 1,220
Vitamin A, RAE (mcg) 45.2 26.4 0.0 45.0 0.0 469.5 0.0 0.0 223.5 n/a 810 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.7 n/a 3 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 25.3 3.7 5.3 16.9 0.0 4.4 0.0 0.0 0.0 n/a 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 38.7 0.0 0.0 130.5 n/a 169 42
Water (g) 859.9 114.5 34.3 80.8 473.5 390.0 112.1 118.4 111.9 n/a 2,295 574
Zinc (mg) 1.8 0.2 0.1 0.4 0.0 2.5 0.0 0.0 1.6 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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