Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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36 ounces (1,021g) boneless skinless chicken breasts |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) olive oil |
4 teaspoons (19g) Frank's red hot sauce |
4 tablespoons (0g) buffalo wing sauce |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (0g) red pepper flakes |
1/8 teaspoon (0g) cayenne pepper |
7 slices (56g) bacon |
8 ounces (228g) penne pasta |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 cup (246g) skim milk |
2 ounces (57g) monterey jack pepper cheese |
2 ounces (57g) colby-monterey jack cheese |
3 ounces (84g) Velveeta cheese |
Total | 1 serving | |
| Alanine (g) | 12.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.0 | 0.1 | 0.3 | 0.4 | 0.4 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.1 | 0.4 | 0.5 | 0.5 | n/a | 17 | 3 |
| Ash (g) | 11.7 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.7 | 0.6 | 0.1 | 2.1 | 2.0 | 2.0 | 5.0 | 29 | 5 |
| Aspartic acid (g) | 20.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.2 | 0.0 | 0.1 | 0.7 | 0.9 | 0.9 | n/a | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.0 | n/a | 0.1 | 1.5 | n/a | 0.6 | 2.3 | 0.7 | 0.3 | 3.4 | 9.1 | 6.8 | 2.3 | 351.8 | 423.7 | 423.7 | 391.4 | 1,669 | 278 |
| Calories | 1,163.6 | n/a | 119.3 | 2.1 | n/a | 2.6 | 2.0 | 1.4 | 0.7 | 256.5 | 814.0 | 203.6 | 56.9 | 100.9 | 211.9 | 211.9 | 254.5 | 3,402 | 567 |
| Calories (kj) | 4,868.6 | n/a | 499.4 | 8.6 | n/a | 10.7 | 8.6 | 6.0 | 3.0 | 1,074.1 | 3,406.3 | 851.7 | 238.0 | 418.2 | 887.2 | 887.2 | 1,065.1 | 14,233 | 2,372 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.5 | 0.3 | 0.1 | 0.4 | 180.7 | 0.0 | 11.9 | 13.7 | 0.4 | 0.4 | 8.2 | 217 | 36 |
| Cholesterol (mg) | 653.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | 61.1 | 0.0 | 4.9 | 50.6 | 50.6 | 67.2 | 926 | 154 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 25.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Folate (mcg) | 40.8 | n/a | 0.0 | 1.1 | n/a | 0.4 | 0.4 | 0.5 | 0.2 | 1.1 | 57.0 | 0.9 | 28.6 | 14.8 | 10.2 | 10.2 | n/a | 166 | 28 |
| Folate, DFE (mcg) | 40.8 | n/a | 0.0 | 1.1 | n/a | 0.4 | 0.4 | 0.5 | 0.2 | 1.1 | 57.0 | 0.9 | 45.5 | 14.8 | 10.2 | 10.2 | n/a | 183 | 31 |
| Folate, food (mcg) | 40.8 | n/a | 0.0 | 1.1 | n/a | 0.4 | 0.4 | 0.5 | 0.2 | 1.1 | 57.0 | 0.9 | 4.5 | 14.8 | 10.2 | 10.2 | n/a | 142 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 32.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 3.2 | 0.1 | 0.5 | 2.0 | 3.4 | 3.4 | n/a | 46 | 8 |
| Glycine (g) | 9.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 12 | 2 |
| Histidine (g) | 8.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.7 | 0.1 | 0.4 | 0.4 | 0.2 | 8 | 1 |
| Isoleucine (g) | 10.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.1 | 0.6 | 0.9 | 0.9 | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.1 | 0.0 | 0.1 | 1.0 | 1.3 | 1.3 | n/a | 24 | 4 |
| Lysine (g) | 20.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.8 | 1.2 | 1.2 | n/a | 25 | 4 |
| Magnesium (mg) | 265.4 | n/a | 0.0 | 0.9 | n/a | 0.6 | 0.7 | 0.7 | 0.3 | 6.7 | 271.3 | 0.6 | 3.4 | 39.4 | 15.3 | 15.3 | n/a | 621 | 103 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 7.8 | n/a | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 1.2 | 6.0 | 0.0 | 0.2 | 5.0 | 5.0 | n/a | 46 | 8 |
| Niacin (mg) | 106.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 5.5 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 116 | 19 |
| Pantothenic acid (mg) | 14.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 17 | 3 |
| Phenylalanine (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.1 | 0.5 | 0.7 | 0.7 | n/a | 12 | 2 |
| Phosphorus (mg) | 2,143.4 | n/a | 0.0 | 2.1 | n/a | 3.2 | 1.9 | 1.3 | 0.7 | 105.3 | 576.8 | 6.8 | 16.9 | 275.5 | 252.2 | 252.2 | 724.9 | 4,363 | 727 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 4.1 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.1 | 0.9 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 12 | 2 |
| Potassium (mg) | 3,776.5 | n/a | 0.1 | 27.1 | n/a | 9.2 | 5.9 | 9.1 | 4.5 | 116.5 | 670.3 | 6.8 | 16.7 | 447.7 | 46.0 | 46.0 | 281.4 | 5,464 | 911 |
| Proline (g) | 6.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.5 | 0.0 | 0.2 | 0.9 | 1.6 | 1.6 | n/a | 13 | 2 |
| Protein (g) | 216.7 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 6.5 | 17.0 | 0.2 | 1.6 | 9.7 | 13.9 | 13.9 | 13.7 | 294 | 49 |
| Retinol (mcg) | 91.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 190.6 | 0.0 | 150.1 | 109.1 | 109.1 | n/a | 657 | 109 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 5.8 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.7 | 14.6 | 0.0 | 0.4 | 10.8 | 10.8 | 12.1 | 66 | 11 |
| Selenium (mcg) | 326.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 11.3 | 18.0 | 0.3 | 5.3 | 5.9 | 8.2 | 8.2 | n/a | 384 | 64 |
| Serine (g) | 8.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 0.5 | 0.8 | 0.8 | n/a | 12 | 2 |
| Sodium (mg) | 1,184.0 | n/a | 0.3 | 496.9 | n/a | 0.5 | 0.4 | 0.1 | 0.1 | 466.5 | 6.8 | 202.8 | 0.3 | 145.1 | 304.4 | 304.4 | 1,259.2 | 4,372 | 729 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 6.8 | 8 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 9.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.4 | 0.5 | 0.5 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.4 | n/a | 13.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 25.2 | 4.7 | 23.0 | 0.2 | 0.6 | 17.2 | 17.2 | 18.5 | 147 | 24 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 3 | 1 |
| Tyrosine (g) | 7.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.5 | 0.7 | 0.7 | n/a | 11 | 2 |
| Valine (g) | 11.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.1 | 0.7 | 0.9 | 0.9 | n/a | 15 | 3 |
| Vitamin A, IU (IU) | 306.2 | n/a | 0.0 | 30.5 | n/a | 0.0 | 0.0 | 187.2 | 93.6 | 20.7 | 387.6 | 709.7 | 0.0 | 499.4 | 436.8 | 436.8 | 929.9 | 4,038 | 673 |
| Vitamin A, RAE (mcg) | 91.9 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 9.4 | 4.7 | 6.2 | 20.5 | 194.3 | 0.0 | 150.1 | 112.5 | 112.5 | n/a | 703 | 117 |
| Vitamin B-12 (mcg) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.5 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 12.2 | n/a | 0.0 | 14.1 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 30 | 5 |
| Vitamin D (IU) | 51.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35.3 | n/a | 17.0 | 0.0 | 98.4 | 12.5 | 12.5 | n/a | 227 | 38 |
| Water (g) | 773.6 | n/a | 0.0 | 16.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 22.8 | 4.5 | 1.9 | 219.8 | 23.3 | 23.3 | 38.5 | 1,147 | 191 |
| Zinc (mg) | 5.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.1 | 0.0 | 0.1 | 1.1 | 1.7 | 1.7 | 1.5 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.