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Nutritional Facts: Chocolate Chia Seed Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (369g)
skim milk
4 tablespoons (0g)
Splenda granular
2 tablespoons (11g)
cocoa powder
1 tablespoon (13g)
vanilla extract
1/3 cup (0g)
chia seeds
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.5 n/a 0.1 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 4.5 n/a n/a 4 1
Arginine (g) 0.5 n/a 0.1 n/a n/a n/a 1 0
Ash (g) 3.2 n/a 0.6 0.0 n/a n/a 4 1
Aspartic acid (g) 1.1 n/a 0.2 n/a n/a n/a 1 0
Caffeine n/a n/a 24.8 0.0 n/a n/a 25 6
Calcium (mg) 527.7 n/a 13.8 1.4 n/a n/a 543 136
Calories 151.3 n/a 24.6 37.4 n/a n/a 213 53
Calories (kj) 627.3 n/a 102.8 156.7 n/a n/a 887 222
Carbohydrates (g) 20.5 n/a 6.3 1.6 n/a n/a 28 7
Cholesterol (mg) 7.4 n/a 0.0 0.0 n/a n/a 7 2
Copper (mg) 0.0 n/a 0.4 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 3.6 0.0 n/a n/a 4 1
Folate (mcg) 22.1 n/a 3.5 0.0 n/a n/a 26 6
Folate, DFE (mcg) 22.1 n/a 3.5 0.0 n/a n/a 26 6
Folate, food (mcg) 22.1 n/a 3.5 0.0 n/a n/a 26 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 3.1 n/a 0.3 n/a n/a n/a 3 1
Glycine (g) 0.3 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 1.5 0.0 n/a n/a 2 0
Isoleucine (g) 0.9 n/a 0.1 n/a n/a n/a 1 0
Leucine (g) 1.4 n/a 0.1 n/a n/a n/a 2 0
Lysine (g) 1.2 n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 59.0 n/a 53.9 1.6 n/a n/a 114 29
Manganese (mg) 0.0 n/a 0.4 0.0 n/a n/a 0 0
Methionine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.5 0.0 n/a n/a 1 0
Niacin (mg) 0.4 n/a 0.2 0.1 n/a n/a 1 0
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.7 n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 413.3 n/a 79.3 0.8 n/a n/a 493 123
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Potassium (mg) 671.6 n/a 164.6 19.2 n/a n/a 855 214
Proline (g) 1.4 n/a 0.1 n/a n/a n/a 2 0
Protein (g) 14.6 n/a 2.1 0.0 n/a n/a 17 4
Retinol (mcg) 225.1 n/a 0.0 0.0 n/a n/a 225 56
Riboflavin (mg) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 n/a 0.9 0.0 n/a n/a 1 0
Selenium (mcg) 8.9 n/a 1.5 0.0 n/a n/a 10 3
Serine (g) 0.8 n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 217.7 n/a 2.3 1.2 n/a n/a 221 55
Sugar n/a n/a 0.2 1.6 n/a n/a 2 0
Theobromine n/a n/a 222.2 0.0 n/a n/a 222 56
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.7 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.9 n/a 1.5 0.0 n/a n/a 2 1
Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a 0.1 n/a n/a n/a 1 0
Valine (g) 1.0 n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 749.1 n/a 0.0 0.0 n/a n/a 749 187
Vitamin A, RAE (mcg) 225.1 n/a 0.0 0.0 n/a n/a 225 56
Vitamin B-12 (mcg) 1.6 n/a 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 4.1 n/a 0.0 0.0 n/a n/a 4 1
Vitamin D (IU) 147.6 n/a 0.0 0.0 n/a n/a 148 37
Water (g) 329.7 n/a 0.3 6.8 n/a n/a 337 84
Zinc (mg) 1.7 n/a 0.7 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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