Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (210g) whole wheat pastry flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
3/4 cup (150g) sugar |
1/2 cup (110g) brown sugar |
3/4 cup (194g) natural-style peanut butter |
1/4 cup (62g) crushed pineapple |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla |
1 large (50g) eggs |
1 1/4 cups (213g) white chocolate |
1/2 cup (47g) sweetened flaked coconut |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 7 | 0 |
| Ash (g) | 3.3 | 0.8 | 1.5 | 0.0 | 0.5 | 6.1 | 0.2 | 0.6 | 0.0 | 0.5 | 3.2 | 0.7 | 17 | 0 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | n/a | n/a | 5.8 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.1 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.4 | 0.0 | 0.4 | 1.5 | 91.3 | 83.2 | 8.7 | 6.8 | 0.5 | 28.0 | 422.9 | 7.0 | 722 | 0 |
| Calories | 714.0 | 0.0 | 0.0 | 580.5 | 418.0 | 1,137.8 | 37.4 | 203.6 | 12.1 | 71.5 | 1,145.4 | 233.0 | 4,553 | 0 |
| Calories (kj) | 2,990.4 | 0.0 | 0.0 | 2,427.0 | 1,749.0 | 4,764.0 | 156.2 | 851.7 | 50.6 | 299.5 | 4,789.8 | 974.6 | 19,053 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 151.1 | 0.0 | 0.0 | 150.0 | 107.9 | 37.8 | 9.8 | 0.0 | 0.5 | 0.4 | 125.9 | 22.2 | 606 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 186.0 | 44.6 | 0.0 | 292 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 37 | 0 |
| Folate (mcg) | 92.4 | 0.0 | 0.0 | 0.0 | 1.1 | 143.2 | 3.1 | 0.9 | 0.0 | 23.5 | 14.9 | 3.7 | 283 | 0 |
| Folate, DFE (mcg) | 92.4 | 0.0 | 0.0 | 0.0 | 1.1 | 143.2 | 3.1 | 0.9 | 0.0 | 23.5 | 14.9 | 3.7 | 283 | 0 |
| Folate, food (mcg) | 92.4 | 0.0 | 0.0 | 0.0 | 1.1 | 143.2 | 3.1 | 0.9 | 0.0 | 23.5 | 14.9 | 3.7 | 283 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 1.5 | 1.0 | 4.8 | n/a | n/a | 0.2 | n/a | n/a | 8 | 0 |
| Glutamic acid (g) | 9.1 | n/a | 0.0 | n/a | n/a | 9.7 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.3 | 20 | 0 |
| Glycine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 4 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 7.6 | 0.0 | 0.0 | 0.1 | 0.8 | 3.6 | 0.2 | 0.0 | 0.0 | 0.9 | 0.5 | 0.9 | 15 | 0 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | n/a | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 5 | 0 |
| Lysine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 287.7 | 0.0 | 0.0 | 0.0 | 9.9 | 298.0 | 8.7 | 0.6 | 0.5 | 6.0 | 25.5 | 23.3 | 660 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 13 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 0.0 | 6.0 | 0.0 | 1.8 | 19.3 | 0.7 | 74 | 0 |
| Niacin (mg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | 25.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 39 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.8 | 1.3 | 0.3 | 6 | 0 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 749.7 | 0.0 | 0.0 | 0.0 | 4.4 | 692.7 | 3.7 | 6.8 | 0.3 | 99.0 | 374.0 | 49.8 | 1,980 | 0 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 197.4 | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 0 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 0.9 | 0.0 | 1.0 | 2.2 | 0.2 | 33 | 0 |
| Potassium (mg) | 762.3 | 0.0 | 0.1 | 3.0 | 146.3 | 1,255.8 | 75.9 | 6.8 | 6.2 | 69.0 | 607.8 | 156.7 | 3,090 | 0 |
| Proline (g) | 4.4 | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 7 | 0 |
| Protein (g) | 27.7 | 0.0 | 0.0 | 0.0 | 0.1 | 48.5 | 0.3 | 0.2 | 0.0 | 6.3 | 12.5 | 1.3 | 97 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 80.0 | 19.1 | 0.0 | 290 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 0.0 | 14.6 | 0.0 | 1.6 | 41.3 | 14.6 | 93 | 0 |
| Selenium (mcg) | 129.8 | 0.0 | 0.0 | 0.9 | 1.3 | 10.8 | 0.2 | 0.3 | 0.0 | 15.4 | 9.6 | 7.8 | 176 | 0 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 5 | 0 |
| Sodium (mg) | 4.2 | 629.3 | 581.4 | 1.5 | 30.8 | 32.9 | 0.6 | 202.8 | 0.4 | 71.0 | 191.3 | 121.8 | 1,868 | 0 |
| Starch (g) | 121.3 | n/a | n/a | n/a | n/a | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 149.7 | 104.0 | 16.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 271 | 0 |
| Sugar (g) | 0.9 | 0.0 | 0.0 | 149.7 | 106.7 | 17.8 | 9.0 | 0.0 | 0.5 | 0.2 | 125.4 | 20.1 | 430 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 0.7 | 0.0 | 0.5 | 2.0 | 0.2 | 22 | 0 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | n/a | n/a | 18.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 22 | 0 |
| Total Fat (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 23.0 | 0.0 | 4.8 | 68.2 | 16.5 | 215 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 709.7 | 0.0 | 270.0 | 63.8 | 0.0 | 1,086 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 194.3 | 0.0 | 80.0 | 19.1 | 0.0 | 295 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 7 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 41.0 | 0.0 | 0.0 | 58 | 0 |
| Water (g) | 22.6 | 0.0 | 0.0 | 0.0 | 1.5 | 3.5 | 52.0 | 4.5 | 2.2 | 38.1 | 2.8 | 5.8 | 133 | 0 |
| Zinc (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.6 | 1.6 | 0.8 | 14 | 0 |
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