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Nutritional Facts: Beth's Hail Mary Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
hot sausage
1 large (164g)
green peppers
1 large (150g)
onions
1 (14g)
fresh jalapenos
3 (9g)
fresh garlic cloves
15 ounces (307g)
black beans
15 ounces (425g)
kidney beans
28 ounces (794g)
tomato puree
6 ounces (171g)
tomato paste
3 cups (711g)
water
2 teaspoons (4g)
cumin
3 teaspoons (8g)
chili powder
1 teaspoon (2g)
black pepper
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 5.3 4.1 0.1 0.0 n/a 0.0 1.1 1.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 4.0 0.0 0.2 n/a 0.1 1.7 1.2 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 13 2
Ash (g) 4.1 10.3 0.7 0.5 0.1 0.1 3.5 7.0 10.2 4.8 0.7 0.3 1.0 0.1 1.5 0.0 0.1 0.0 45 6
Aspartic acid (g) 7.6 5.9 0.3 0.1 n/a 0.0 3.3 2.8 1.6 1.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 40.9 16.4 34.5 1.7 16.3 82.9 144.6 142.9 61.7 21.3 39.1 26.7 10.2 0.4 0.0 1.3 13.1 722 90
Calories 975.2 1,380.2 32.8 60.0 4.1 13.4 405.4 357.2 301.7 140.6 0.0 15.8 22.8 5.8 0.0 16.3 2.9 3.2 3,737 467
Calories (kj) 4,073.3 5,770.3 137.8 249.0 16.7 56.1 1,695.4 1,501.2 1,254.3 588.0 0.0 65.8 95.5 24.2 0.0 68.0 12.0 13.5 15,621 1,953
Carbohydrates (g) 0.0 0.0 7.6 14.0 0.9 3.0 72.8 61.7 71.3 32.4 0.0 1.9 4.0 1.5 0.0 4.2 0.5 1.1 277 35
Cholesterol (mg) 308.4 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 635 79
Copper (mg) 0.3 0.3 0.1 0.1 0.0 0.0 0.6 0.6 2.3 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.9 0.7 0.0 0.0 n/a 0.0 0.3 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.8 2.6 0.4 0.2 26.7 22.5 15.1 7.0 0.0 0.4 2.8 0.6 0.0 0.0 0.2 0.7 82 10
Folate (mcg) 27.2 4.5 16.4 28.5 3.8 0.3 457.6 153.1 87.3 20.6 0.0 0.4 2.3 0.4 0.0 0.0 1.0 0.1 803 100
Folate, DFE (mcg) 27.2 4.5 16.4 28.5 3.8 0.3 457.6 153.1 87.3 20.6 0.0 0.4 2.3 0.4 0.0 0.0 1.0 0.1 803 100
Folate, food (mcg) 27.2 4.5 16.4 28.5 3.8 0.3 457.6 153.1 87.3 20.6 0.0 0.4 2.3 0.4 0.0 0.0 1.0 0.1 803 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.8 1.9 0.4 n/a n/a 0.0 18.9 10.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 33 4
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.9 3.0 0.2 n/a n/a 0.0 19.4 9.9 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 35 4
Glutamic acid (g) 12.7 10.0 0.3 0.4 n/a 0.1 4.1 3.6 5.2 3.6 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 40 5
Glycine (g) 5.7 4.2 0.0 0.0 n/a 0.0 1.1 0.9 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 12 2
Histidine (g) 2.7 2.5 0.0 0.0 n/a 0.0 0.8 0.6 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7 1
Hydroxyproline (g) 1.6 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
Iron (mg) 9.5 5.0 0.6 0.3 0.0 0.2 6.5 5.0 14.1 5.1 0.0 2.8 1.4 0.2 0.0 0.0 0.1 0.1 51 6
Isoleucine (g) 3.7 2.9 0.0 0.0 n/a 0.0 1.2 1.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 9 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.6 4.9 0.1 0.0 n/a 0.0 2.2 1.9 0.4 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 16 2
Lysine (g) 7.0 5.4 0.1 0.1 n/a 0.0 1.9 1.6 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 17 2
Magnesium (mg) 81.6 63.6 16.4 15.0 2.1 2.3 215.0 114.8 182.6 72.0 7.1 15.4 12.1 3.9 0.0 0.0 1.4 0.8 806 101
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.0 0.2 1.4 0.7 1.3 0.5 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.2 5 1
Methionine (g) 2.2 1.4 0.0 0.0 n/a 0.0 0.4 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 29.7 53.6 0.0 0.0 0.0 0.0 0.1 1.6 0.2 0.1 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 86 11
Niacin (mg) 21.1 21.4 0.8 0.2 0.2 0.1 1.6 1.7 11.6 5.3 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.0 65 8
Pantothenic acid (mg) 2.5 3.0 0.2 0.2 0.0 0.1 0.7 0.6 3.5 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 11 1
Phenylalanine (g) 3.3 2.5 0.2 0.0 n/a 0.0 1.5 1.3 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 9 1
Phosphorus (mg) 775.6 612.9 32.8 43.5 3.6 13.8 430.0 382.8 317.5 142.3 0.0 21.0 24.3 3.6 0.0 0.0 2.6 0.8 2,807 351
Phytosterols n/a n/a 14.8 22.5 n/a n/a n/a n/a n/a n/a n/a 2.9 6.7 2.1 0.0 n/a 0.7 0.3 50 6
Polyunsaturated Fat (g) 2.0 16.2 0.1 0.0 0.0 0.0 0.7 1.1 0.7 0.3 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.0 22 3
Potassium (mg) 1,338.1 1,125.9 287.0 219.0 34.7 36.1 1,090.4 1,007.9 3,485.0 1,738.3 7.1 75.1 158.0 30.6 0.1 0.1 18.1 5.6 10,657 1,332
Proline (g) 4.3 3.1 0.0 0.0 n/a 0.0 1.2 1.3 0.3 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 10 1
Protein (g) 84.3 68.5 1.4 1.7 0.1 0.6 27.2 22.2 13.1 7.4 0.0 0.7 1.1 0.2 0.0 0.0 0.1 0.1 229 29
Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 6
Riboflavin (mg) 0.7 0.6 0.0 0.0 0.0 0.0 0.2 0.2 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 26.6 39.9 0.1 0.1 0.0 0.0 0.4 0.6 0.2 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 68 9
Selenium (mcg) 71.7 0.0 0.0 0.8 0.1 1.3 3.7 3.8 5.6 9.1 0.0 0.2 1.7 0.1 0.0 0.0 0.1 0.0 98 12
Serine (g) 3.4 2.6 0.1 0.0 n/a 0.0 1.5 1.4 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 10 1
Sodium (mg) 299.4 2,887.4 4.9 6.0 0.4 1.5 3.1 1,258.8 222.3 1,354.3 21.3 7.1 132.8 0.5 581.4 0.0 0.3 0.1 6,782 848
Starch n/a n/a 0.0 0.0 n/a n/a n/a 37.8 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 38 5
Sucrose n/a n/a 0.2 1.5 0.0 n/a n/a 7.9 0.0 0.5 n/a n/a 0.1 0.0 n/a 4.2 n/a 0.0 14 2
Sugar (g) 0.0 0.0 3.9 6.4 0.6 0.1 n/a 7.9 38.3 20.9 0.0 0.1 0.6 0.0 0.0 4.2 0.1 0.0 83 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.2 0.1 0.1 0.0 0.0 0.7 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 3.3 2.7 0.1 0.0 n/a 0.0 1.1 0.8 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 9 1
Tocopherol, alpha (mg) 1.7 0.9 0.6 0.0 0.5 0.0 n/a 0.1 15.6 7.4 0.0 0.1 3.1 0.0 0.0 0.0 0.3 0.0 30 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a n/a 2.9 1.9 0.9 n/a n/a 0.3 0.2 n/a n/a n/a 0.1 7 1
Total Fat (g) 68.0 120.4 0.3 0.2 0.1 0.0 1.7 2.6 1.7 0.8 0.0 0.9 1.2 0.1 0.0 0.0 0.2 0.0 198 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Tryptophan (g) 0.4 0.5 0.0 0.0 n/a 0.0 0.3 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 2.6 1.9 0.0 0.0 n/a 0.0 0.8 0.5 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
Valine (g) 4.1 3.2 0.1 0.0 n/a 0.0 1.4 1.3 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 11 1
Vitamin A, IU (IU) 0.0 340.5 606.8 3.0 150.9 0.8 18.4 0.0 4,048.7 2,614.3 0.0 53.3 2,401.7 12.6 0.0 0.0 374.5 3.9 10,629 1,329
Vitamin A, RAE (mcg) 0.0 59.0 29.5 0.0 7.6 0.0 0.0 0.0 206.4 130.3 0.0 2.7 120.1 0.6 0.0 0.0 18.7 0.2 575 72
Vitamin B-12 (mcg) 9.8 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 1.6 1.4 0.4 0.2 0.1 0.1 0.2 0.3 1.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 3.2 131.9 11.1 16.6 2.8 0.0 5.1 84.1 37.5 0.0 0.3 0.1 0.0 0.0 0.0 0.7 0.0 293 37
Vitamin D (IU) 18.1 236.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 254 32
Water (g) 298.1 255.2 154.0 133.7 12.8 5.3 201.9 331.9 697.6 126.0 710.3 0.3 0.9 0.3 0.0 0.0 0.1 0.1 2,929 366
Zinc (mg) 20.3 9.9 0.2 0.3 0.0 0.1 3.4 2.0 2.9 1.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 41 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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