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    Nutritional Facts: Beth's Hail Mary Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 lb (454g)
    hot sausage
    1 large (164g)
    green peppers
    1 large (150g)
    onions
    1 (14g)
    fresh jalapenos
    3 (9g)
    fresh garlic cloves
    15 ounces (307g)
    black beans
    15 ounces (425g)
    kidney beans
    28 ounces (794g)
    tomato puree
    6 ounces (171g)
    tomato paste
    3 cups (711g)
    water
    2 teaspoons (4g)
    cumin
    3 teaspoons (8g)
    chili powder
    1 teaspoon (2g)
    black pepper
    1/4 teaspoon (2g)
    salt
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 5.3 4.1 0.1 0.0 n/a 0.0 1.1 1.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 4.0 0.0 0.2 n/a 0.1 1.7 1.2 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 13 2
    Ash (g) 4.1 10.3 0.7 0.5 0.1 0.1 3.5 7.0 10.2 4.8 0.7 0.3 1.0 0.1 1.5 0.0 0.1 0.0 45 6
    Aspartic acid (g) 7.6 5.9 0.3 0.1 n/a 0.0 3.3 2.8 1.6 1.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 40.9 16.4 34.5 1.7 16.3 82.9 144.6 142.9 61.7 21.3 39.1 26.7 10.2 0.4 0.0 1.3 13.1 722 90
    Calories 975.2 1,380.2 32.8 60.0 4.1 13.4 405.4 357.2 301.7 140.6 0.0 15.8 22.8 5.8 0.0 16.3 2.9 3.2 3,737 467
    Calories (kj) 4,073.3 5,770.3 137.8 249.0 16.7 56.1 1,695.4 1,501.2 1,254.3 588.0 0.0 65.8 95.5 24.2 0.0 68.0 12.0 13.5 15,621 1,953
    Carbohydrates (g) 0.0 0.0 7.6 14.0 0.9 3.0 72.8 61.7 71.3 32.4 0.0 1.9 4.0 1.5 0.0 4.2 0.5 1.1 277 35
    Cholesterol (mg) 308.4 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 635 79
    Copper (mg) 0.3 0.3 0.1 0.1 0.0 0.0 0.6 0.6 2.3 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Cystine (g) 0.9 0.7 0.0 0.0 n/a 0.0 0.3 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.8 2.6 0.4 0.2 26.7 22.5 15.1 7.0 0.0 0.4 2.8 0.6 0.0 0.0 0.2 0.7 82 10
    Folate (mcg) 27.2 4.5 16.4 28.5 3.8 0.3 457.6 153.1 87.3 20.6 0.0 0.4 2.3 0.4 0.0 0.0 1.0 0.1 803 100
    Folate, DFE (mcg) 27.2 4.5 16.4 28.5 3.8 0.3 457.6 153.1 87.3 20.6 0.0 0.4 2.3 0.4 0.0 0.0 1.0 0.1 803 100
    Folate, food (mcg) 27.2 4.5 16.4 28.5 3.8 0.3 457.6 153.1 87.3 20.6 0.0 0.4 2.3 0.4 0.0 0.0 1.0 0.1 803 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.8 1.9 0.4 n/a n/a 0.0 18.9 10.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 33 4
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.9 3.0 0.2 n/a n/a 0.0 19.4 9.9 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 35 4
    Glutamic acid (g) 12.7 10.0 0.3 0.4 n/a 0.1 4.1 3.6 5.2 3.6 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 40 5
    Glycine (g) 5.7 4.2 0.0 0.0 n/a 0.0 1.1 0.9 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 12 2
    Histidine (g) 2.7 2.5 0.0 0.0 n/a 0.0 0.8 0.6 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7 1
    Hydroxyproline (g) 1.6 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
    Iron (mg) 9.5 5.0 0.6 0.3 0.0 0.2 6.5 5.0 14.1 5.1 0.0 2.8 1.4 0.2 0.0 0.0 0.1 0.1 51 6
    Isoleucine (g) 3.7 2.9 0.0 0.0 n/a 0.0 1.2 1.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 9 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 6.6 4.9 0.1 0.0 n/a 0.0 2.2 1.9 0.4 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 16 2
    Lysine (g) 7.0 5.4 0.1 0.1 n/a 0.0 1.9 1.6 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 17 2
    Magnesium (mg) 81.6 63.6 16.4 15.0 2.1 2.3 215.0 114.8 182.6 72.0 7.1 15.4 12.1 3.9 0.0 0.0 1.4 0.8 806 101
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 0.2 0.0 0.2 1.4 0.7 1.3 0.5 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.2 5 1
    Methionine (g) 2.2 1.4 0.0 0.0 n/a 0.0 0.4 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 29.7 53.6 0.0 0.0 0.0 0.0 0.1 1.6 0.2 0.1 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 86 11
    Niacin (mg) 21.1 21.4 0.8 0.2 0.2 0.1 1.6 1.7 11.6 5.3 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.0 65 8
    Pantothenic acid (mg) 2.5 3.0 0.2 0.2 0.0 0.1 0.7 0.6 3.5 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 11 1
    Phenylalanine (g) 3.3 2.5 0.2 0.0 n/a 0.0 1.5 1.3 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 9 1
    Phosphorus (mg) 775.6 612.9 32.8 43.5 3.6 13.8 430.0 382.8 317.5 142.3 0.0 21.0 24.3 3.6 0.0 0.0 2.6 0.8 2,807 351
    Phytosterols n/a n/a 14.8 22.5 n/a n/a n/a n/a n/a n/a n/a 2.9 6.7 2.1 0.0 n/a 0.7 0.3 50 6
    Polyunsaturated Fat (g) 2.0 16.2 0.1 0.0 0.0 0.0 0.7 1.1 0.7 0.3 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.0 22 3
    Potassium (mg) 1,338.1 1,125.9 287.0 219.0 34.7 36.1 1,090.4 1,007.9 3,485.0 1,738.3 7.1 75.1 158.0 30.6 0.1 0.1 18.1 5.6 10,657 1,332
    Proline (g) 4.3 3.1 0.0 0.0 n/a 0.0 1.2 1.3 0.3 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 10 1
    Protein (g) 84.3 68.5 1.4 1.7 0.1 0.6 27.2 22.2 13.1 7.4 0.0 0.7 1.1 0.2 0.0 0.0 0.1 0.1 229 29
    Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 6
    Riboflavin (mg) 0.7 0.6 0.0 0.0 0.0 0.0 0.2 0.2 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 26.6 39.9 0.1 0.1 0.0 0.0 0.4 0.6 0.2 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 68 9
    Selenium (mcg) 71.7 0.0 0.0 0.8 0.1 1.3 3.7 3.8 5.6 9.1 0.0 0.2 1.7 0.1 0.0 0.0 0.1 0.0 98 12
    Serine (g) 3.4 2.6 0.1 0.0 n/a 0.0 1.5 1.4 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 10 1
    Sodium (mg) 299.4 2,887.4 4.9 6.0 0.4 1.5 3.1 1,258.8 222.3 1,354.3 21.3 7.1 132.8 0.5 581.4 0.0 0.3 0.1 6,782 848
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 37.8 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 38 5
    Sucrose n/a n/a 0.2 1.5 0.0 n/a n/a 7.9 0.0 0.5 n/a n/a 0.1 0.0 n/a 4.2 n/a 0.0 14 2
    Sugar (g) 0.0 0.0 3.9 6.4 0.6 0.1 n/a 7.9 38.3 20.9 0.0 0.1 0.6 0.0 0.0 4.2 0.1 0.0 83 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.2 0.1 0.1 0.0 0.0 0.7 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 3.3 2.7 0.1 0.0 n/a 0.0 1.1 0.8 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 9 1
    Tocopherol, alpha (mg) 1.7 0.9 0.6 0.0 0.5 0.0 n/a 0.1 15.6 7.4 0.0 0.1 3.1 0.0 0.0 0.0 0.3 0.0 30 4
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a n/a 2.9 1.9 0.9 n/a n/a 0.3 0.2 n/a n/a n/a 0.1 7 1
    Total Fat (g) 68.0 120.4 0.3 0.2 0.1 0.0 1.7 2.6 1.7 0.8 0.0 0.9 1.2 0.1 0.0 0.0 0.2 0.0 198 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
    Tryptophan (g) 0.4 0.5 0.0 0.0 n/a 0.0 0.3 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 2.6 1.9 0.0 0.0 n/a 0.0 0.8 0.5 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Valine (g) 4.1 3.2 0.1 0.0 n/a 0.0 1.4 1.3 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 11 1
    Vitamin A, IU (IU) 0.0 340.5 606.8 3.0 150.9 0.8 18.4 0.0 4,048.7 2,614.3 0.0 53.3 2,401.7 12.6 0.0 0.0 374.5 3.9 10,629 1,329
    Vitamin A, RAE (mcg) 0.0 59.0 29.5 0.0 7.6 0.0 0.0 0.0 206.4 130.3 0.0 2.7 120.1 0.6 0.0 0.0 18.7 0.2 575 72
    Vitamin B-12 (mcg) 9.8 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Vitamin B-6 (mg) 1.6 1.4 0.4 0.2 0.1 0.1 0.2 0.3 1.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 3.2 131.9 11.1 16.6 2.8 0.0 5.1 84.1 37.5 0.0 0.3 0.1 0.0 0.0 0.0 0.7 0.0 293 37
    Vitamin D (IU) 18.1 236.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 254 32
    Water (g) 298.1 255.2 154.0 133.7 12.8 5.3 201.9 331.9 697.6 126.0 710.3 0.3 0.9 0.3 0.0 0.0 0.1 0.1 2,929 366
    Zinc (mg) 20.3 9.9 0.2 0.3 0.0 0.1 3.4 2.0 2.9 1.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 41 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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