Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) sandwich buns |
1 1/4 cups (56g) bread |
1 1/2 lbs (680g) ground beef |
1 (50g) eggs |
1/4 cup (61g) milk |
1 tablespoon (10g) onions |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (27g) oil |
2 medium (238g) green peppers |
1 medium (110g) onions |
1 tablespoon (8g) flour |
12 ounces (340g) chili sauce |
1 cup (237g) water |
1 tablespoon (14g) brown sugar |
1 teaspoon (2g) ground mustard |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 7.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 8.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Ash | n/a | 1.1 | 6.2 | 0.5 | 0.4 | 0.0 | 6.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 32.2 | 0.2 | 0.1 | 0.1 | 48 | 8 |
| Aspartic acid | n/a | 0.2 | 11.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 84.9 | 102.1 | 28.0 | 72.6 | 2.3 | 1.4 | 2.5 | 0.0 | 23.8 | 25.3 | 1.2 | 68.0 | 7.1 | 11.5 | 5.3 | 436 | 73 |
| Calories | n/a | 149.6 | 1,462.8 | 71.5 | 39.0 | 4.0 | 0.0 | 1.4 | 240.4 | 47.6 | 44.0 | 28.4 | 353.8 | 0.0 | 52.4 | 10.2 | 2,505 | 418 |
| Calories (kj) | n/a | 626.1 | 6,109.9 | 299.5 | 163.5 | 16.6 | 0.0 | 6.0 | 1,006.1 | 199.9 | 182.6 | 119.0 | 1,480.0 | 0.0 | 219.4 | 42.5 | 10,471 | 1,745 |
| Carbohydrates | n/a | 28.5 | 0.0 | 0.4 | 2.8 | 0.9 | 0.0 | 0.4 | 0.0 | 11.0 | 10.3 | 6.0 | 67.3 | 0.0 | 13.5 | 0.6 | 142 | 24 |
| Cholesterol | n/a | 0.0 | 462.7 | 186.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657 | 110 |
| Copper | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4.0 | 1.9 | 0.2 | 20.1 | 0.0 | 0.0 | 0.2 | 28 | 5 |
| Folate | n/a | 62.4 | 40.8 | 23.5 | 3.1 | 1.9 | 0.0 | 0.1 | 0.0 | 23.8 | 20.9 | 14.3 | 30.6 | 0.0 | 0.1 | 3.2 | 225 | 37 |
| Folate, DFE | n/a | 96.2 | 40.8 | 23.5 | 3.1 | 1.9 | 0.0 | 0.1 | 0.0 | 23.8 | 20.9 | 22.7 | 30.6 | 0.0 | 0.1 | 3.2 | 267 | 44 |
| Folate, food | n/a | 14.1 | 40.8 | 23.5 | 3.1 | 1.9 | 0.0 | 0.1 | 0.0 | 23.8 | 20.9 | 2.3 | 30.6 | 0.0 | 0.1 | 3.2 | 164 | 27 |
| Folic acid | n/a | 48.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Fructose | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.7 | 1.4 | n/a | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 2.8 | 2.2 | n/a | n/a | n/a | 0.2 | 0.1 | 6 | 1 |
| Glutamic acid | n/a | 1.4 | 19.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 23 | 4 |
| Glycine | n/a | 0.2 | 8.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Histidine | n/a | 0.1 | 4.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron | n/a | 2.1 | 14.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.4 | 2.7 | 0.0 | 0.1 | 0.2 | 22 | 4 |
| Isoleucine | n/a | 0.2 | 5.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.3 | 9.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Lysine | n/a | 0.1 | 10.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Magnesium | n/a | 12.9 | 122.5 | 6.0 | 7.9 | 1.0 | 0.1 | 1.0 | 0.0 | 23.8 | 11.0 | 1.7 | 40.8 | 2.4 | 1.2 | 7.4 | 240 | 40 |
| Maltose | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.4 | 44.6 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 56 | 9 |
| Niacin | n/a | 2.5 | 31.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.5 | 5.4 | 0.0 | 0.0 | 0.1 | 41 | 7 |
| Pantothenic acid | n/a | 0.1 | 3.7 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.2 | 4.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus | n/a | 55.7 | 1,163.5 | 99.0 | 56.7 | 2.9 | 0.0 | 0.9 | 0.0 | 47.6 | 31.9 | 8.4 | 176.9 | 0.0 | 0.6 | 16.6 | 1,661 | 277 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.5 | 263.3 | 21.4 | 16.5 | n/a | n/a | n/a | n/a | 2.4 | 306 | 51 |
| Polyunsaturated Fat | n/a | 0.8 | 2.9 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 21 | 3 |
| Potassium | n/a | 56.3 | 2,007.1 | 69.0 | 92.1 | 14.6 | 0.5 | 7.6 | 0.0 | 416.5 | 160.6 | 8.4 | 1,258.8 | 2.4 | 18.4 | 14.8 | 4,127 | 688 |
| Proline | n/a | 0.5 | 6.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Protein | n/a | 4.3 | 126.5 | 6.3 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 1.2 | 0.8 | 8.5 | 0.0 | 0.0 | 0.5 | 152 | 25 |
| Retinol | n/a | 0.0 | 0.0 | 80.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 16 |
| Riboflavin | n/a | 0.2 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.4 | 39.9 | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Selenium | n/a | 9.7 | 107.5 | 15.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 3.7 | 0.0 | 0.2 | 4.2 | 145 | 24 |
| Serine | n/a | 0.2 | 5.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sodium | n/a | 287.4 | 449.1 | 71.0 | 29.9 | 0.4 | 2,325.5 | 0.1 | 0.0 | 7.1 | 4.4 | 0.2 | 4,552.2 | 7.1 | 3.9 | 0.3 | 7,739 | 1,290 |
| Starch | n/a | 22.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | 13.0 | 0.1 | 15 | 2 |
| Sugar | n/a | 2.4 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5.7 | 4.7 | 0.0 | 35.9 | 0.0 | 13.4 | 0.1 | 63 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 4.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 2.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.9 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat | n/a | 1.9 | 102.1 | 4.8 | 2.2 | 0.0 | 0.0 | 0.0 | 27.2 | 0.4 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.7 | 140 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 6.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 3.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine | n/a | 0.2 | 6.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 270.0 | 84.2 | 0.2 | 0.0 | 3.1 | 0.0 | 880.6 | 2.2 | 0.0 | 2,313.5 | 0.0 | 0.0 | 0.6 | 3,554 | 592 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 80.0 | 20.1 | 0.0 | 0.0 | 0.2 | 0.0 | 42.8 | 0.0 | 0.0 | 115.7 | 0.0 | 0.0 | 0.0 | 259 | 43 |
| Vitamin B-12 | n/a | 0.0 | 14.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 191.4 | 8.1 | 0.0 | 54.4 | 0.0 | 0.0 | 0.1 | 256 | 43 |
| Vitamin D | n/a | 0.0 | 27.2 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water | n/a | 20.5 | 447.2 | 38.1 | 53.5 | 8.9 | 0.0 | 0.1 | 0.0 | 223.5 | 98.0 | 0.9 | 231.4 | 236.8 | 0.2 | 0.1 | 1,359 | 227 |
| Zinc | n/a | 0.4 | 30.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.