Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) bananas |
1 teaspoon (5g) lemon juice |
3 cups (375g) all-purpose flour |
1 1/2 teaspoons (7g) baking soda |
1/4 teaspoon (2g) salt |
3/4 cup (170g) butter |
1 cup (200g) white sugar |
3 large (150g) eggs |
2 teaspoons (8g) vanilla |
1 cup (245g) buttermilk |
1 1/2 teaspoons (8g) lemon juice |
1 to taste (0g) cream cheese frosting |
1/2 cup (114g) butter |
12 ounces (341g) cream cheese |
1 cup (120g) powdered sugar |
1 teaspoon (4g) vanilla |
1 (118g) bananas |
1/3 cup (46g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 0.2 | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | 1.1 | 5 | 1 |
| Ash (g) | 3.9 | 0.0 | 1.8 | 2.5 | 1.5 | 3.6 | 0.0 | 1.6 | 0.0 | 2.2 | 0.0 | n/a | 2.4 | 4.5 | 0.0 | 0.0 | 1.0 | 1.4 | 26 | 3 |
| Aspartic acid (g) | 0.6 | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.6 | n/a | n/a | 0.1 | 1.8 | n/a | n/a | 0.1 | 1.2 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 54.2 | 66 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 0.3 | 56.3 | 0.0 | 0.4 | 40.9 | 2.0 | 84.0 | 0.9 | 284.2 | 0.5 | n/a | 27.2 | 334.0 | 1.2 | 0.5 | 5.9 | 122.7 | 984 | 123 |
| Calories | 420.1 | 1.1 | 1,365.0 | 0.0 | 0.0 | 1,220.7 | 774.0 | 214.5 | 24.2 | 98.0 | 1.7 | n/a | 813.8 | 1,165.5 | 466.8 | 12.1 | 105.0 | 273.4 | 6,956 | 869 |
| Calories (kj) | 1,751.1 | 4.6 | 5,711.3 | 0.0 | 0.0 | 5,105.8 | 3,236.0 | 898.5 | 101.2 | 414.1 | 6.9 | n/a | 3,403.9 | 4,876.8 | 1,952.4 | 50.6 | 437.8 | 1,144.3 | 29,095 | 3,637 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Carbohydrates (g) | 107.8 | 0.4 | 286.2 | 0.0 | 0.0 | 0.1 | 200.0 | 1.1 | 1.1 | 11.7 | 0.5 | n/a | 0.1 | 13.9 | 119.7 | 0.5 | 27.0 | 9.7 | 780 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 558.0 | 0.0 | 9.8 | 0.0 | n/a | 244.0 | 374.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,553 | 194 |
| Copper (mg) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.0 | 31 | 4 |
| Folate (mcg) | 94.4 | 1.0 | 97.5 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 0.0 | 12.3 | 1.5 | n/a | 3.4 | 37.5 | 0.0 | 0.0 | 23.6 | 24.4 | 371 | 46 |
| Folate, DFE (mcg) | 94.4 | 1.0 | 97.5 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 0.0 | 12.3 | 1.5 | n/a | 3.4 | 37.5 | 0.0 | 0.0 | 23.6 | 24.4 | 371 | 46 |
| Folate, food (mcg) | 94.4 | 1.0 | 97.5 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 0.0 | 12.3 | 1.5 | n/a | 3.4 | 37.5 | 0.0 | 0.0 | 23.6 | 24.4 | 371 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 22.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 29 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 23.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 30 | 4 |
| Glutamic acid (g) | 0.7 | n/a | 13.0 | n/a | 0.0 | 0.3 | n/a | 2.5 | n/a | 1.6 | n/a | n/a | 0.2 | 4.4 | n/a | n/a | 0.2 | 2.4 | 25 | 3 |
| Glycine (g) | 0.2 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.7 | 4 | 0 |
| Histidine (g) | 0.4 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.3 | 1.8 | 12 | 1 |
| Isoleucine (g) | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.5 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10.9 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Leucine (g) | 0.3 | n/a | 2.7 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.8 | n/a | n/a | 0.1 | 2.2 | n/a | n/a | 0.1 | 0.7 | 9 | 1 |
| Lysine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.7 | n/a | n/a | 0.1 | 1.9 | n/a | n/a | 0.1 | 0.3 | 6 | 1 |
| Magnesium (mg) | 127.4 | 0.3 | 82.5 | 0.0 | 0.0 | 3.4 | 0.0 | 18.0 | 1.0 | 27.0 | 0.5 | n/a | 2.3 | 30.7 | 0.0 | 0.5 | 31.9 | 129.1 | 455 | 57 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 35.8 | 0.0 | 5.5 | 0.0 | 0.6 | 0.0 | n/a | 23.9 | 29.4 | 0.0 | 0.0 | 0.0 | 14.9 | 111 | 14 |
| Niacin (mg) | 3.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 1.6 | 11 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 0.4 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 2.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 103.8 | 0.4 | 405.0 | 0.0 | 0.0 | 40.9 | 0.0 | 297.0 | 0.5 | 218.1 | 0.6 | n/a | 27.2 | 361.2 | 0.0 | 0.3 | 26.0 | 216.0 | 1,697 | 212 |
| Phytosterols (mg) | 75.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.9 | 58.4 | 153 | 19 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 5.2 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 4.9 | 0.0 | 0.0 | 0.1 | 6.0 | 24 | 3 |
| Potassium (mg) | 1,689.8 | 5.2 | 401.3 | 0.0 | 0.1 | 40.9 | 4.0 | 207.0 | 12.4 | 370.0 | 7.9 | n/a | 27.2 | 470.3 | 2.4 | 6.2 | 422.4 | 327.2 | 3,994 | 499 |
| Proline (g) | 0.1 | n/a | 4.5 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.8 | n/a | n/a | 0.1 | 2.3 | n/a | n/a | 0.0 | 0.4 | 9 | 1 |
| Protein (g) | 5.1 | 0.0 | 38.7 | 0.0 | 0.0 | 1.4 | 0.0 | 18.8 | 0.0 | 8.1 | 0.0 | n/a | 1.0 | 20.2 | 0.0 | 0.0 | 1.3 | 9.7 | 104 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 240.0 | 0.0 | 31.9 | 0.0 | n/a | 761.6 | 1,223.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3,399 | 425 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 87.5 | 0.0 | 4.7 | 0.0 | 1.3 | 0.0 | n/a | 58.3 | 65.7 | 0.0 | 0.0 | 0.1 | 1.9 | 221 | 28 |
| Selenium (mcg) | 4.7 | 0.0 | 127.1 | 0.0 | 0.0 | 1.7 | 1.2 | 46.1 | 0.0 | 4.9 | 0.0 | n/a | 1.1 | 8.2 | 0.7 | 0.0 | 1.2 | 1.1 | 198 | 25 |
| Serine (g) | 0.2 | n/a | 1.9 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.4 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Sodium (mg) | 4.7 | 0.1 | 7.5 | 1,887.8 | 581.4 | 1,215.6 | 2.0 | 213.0 | 0.8 | 257.3 | 0.1 | n/a | 810.4 | 1,094.0 | 2.4 | 0.4 | 1.2 | 155.8 | 6,234 | 779 |
| Starch (g) | 25.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 1.5 | n/a | 6.3 | 0.3 | 35 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Sucrose (g) | 11.3 | 0.0 | n/a | n/a | n/a | n/a | 199.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 2.2 | 216 | 27 |
| Sugar (g) | 57.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 199.6 | 0.6 | 1.1 | 11.7 | 0.2 | n/a | 0.1 | 10.9 | 117.4 | 0.5 | 14.4 | 2.3 | 418 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.4 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 1.0 | 0.0 | 0.0 | 0.1 | 10.9 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 3.7 | 0.0 | 0.0 | 138.1 | 0.0 | 14.3 | 0.0 | 2.2 | 0.0 | n/a | 92.1 | 116.7 | 0.0 | 0.0 | 0.4 | 23.9 | 393 | 49 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Valine (g) | 0.2 | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.6 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 0.1 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 302.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 810.0 | 0.0 | 115.2 | 0.5 | n/a | 2,836.4 | 4,576.9 | 0.0 | 0.0 | 75.5 | 0.5 | 12,972 | 1,621 |
| Vitamin A, RAE (mcg) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 240.0 | 0.0 | 34.3 | 0.0 | n/a | 776.3 | 1,247.3 | 0.0 | 0.0 | 3.5 | 0.0 | 3,480 | 435 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 41.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 59 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 123.0 | 0.0 | 2.5 | 0.0 | n/a | 68.1 | 85.2 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 48 |
| Water (g) | 353.6 | 4.7 | 44.7 | 0.0 | 0.0 | 27.0 | 0.0 | 114.2 | 4.4 | 220.8 | 7.0 | n/a | 18.0 | 185.5 | 0.3 | 2.2 | 88.4 | 1.2 | 1,072 | 134 |
| Zinc (mg) | 0.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.2 | 1.5 | 10 | 1 |
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