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Nutritional Facts: Jan's Holiday Bread Wreath

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
milk
1/2 ounce (14g)
dry yeast
1/4 cup (59g)
warm water
1/3 cup (76g)
butter
1/4 cup (50g)
sugar
1 (50g)
eggs
1 tablespoon (6g)
lemon peel
1 teaspoon (4g)
vanilla
1/2 teaspoon (3g)
salt
3 1/2 cups (438g)
flour
1 (50g)
eggs
1 tablespoon (15g)
milk
2/3 cup (97g)
raisins
1 to taste (0g)
hot water
1/2 cup (110g)
brown sugar
2 cups (234g)
walnuts
2 teaspoons (4g)
orange peel
1 teaspoon (2g)
lemon peel
1 1/2 teaspoons (4g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.2 0.3 n/a 0.0 n/a 0.4 n/a n/a 0.0 1.5 0.4 0.0 0.1 n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 0.3 n/a 0.0 n/a 0.4 n/a n/a 0.0 1.8 0.4 0.0 0.4 n/a n/a 5.3 n/a n/a 0.0 n/a 0.0 9 1
Ash (g) 1.3 0.8 0.1 1.6 0.0 0.5 0.0 0.0 3.0 2.1 0.5 0.1 1.8 n/a 0.5 4.2 0.0 0.0 0.1 0.0 1.2 18 2
Aspartic acid (g) 0.5 0.6 n/a 0.0 n/a 0.7 n/a n/a 0.0 1.9 0.7 0.0 0.1 n/a n/a 4.3 n/a n/a 0.0 n/a 0.0 9 1
Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 149.8 n/a n/a n/a n/a 2.3 155 19
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.8 4.3 1.8 18.1 0.5 28.0 8.0 0.5 0.7 65.6 28.0 18.1 48.4 n/a 91.3 229.3 6.4 2.7 39.3 1.1 13.6 824 103
Calories 117.1 46.1 0.0 542.0 193.5 71.5 2.8 12.1 0.0 1,592.5 71.5 9.8 289.2 n/a 418.0 1,530.4 3.9 0.9 9.7 3.1 406.9 5,321 665
Calories (kj) 490.4 192.9 0.0 2,267.0 809.0 299.5 11.8 50.6 0.0 6,663.1 299.5 40.9 1,210.9 n/a 1,749.0 6,406.9 16.2 3.9 40.6 12.9 1,701.9 22,267 2,783
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.4 n/a n/a n/a n/a 0.0 16 2
Carbohydrates (g) 8.5 5.8 0.0 0.0 50.0 0.4 1.0 0.5 0.0 333.9 0.4 0.7 76.6 n/a 107.9 32.1 1.0 0.3 3.2 0.3 0.0 623 78
Cholesterol (mg) 25.6 0.0 0.0 162.5 0.0 186.0 0.0 0.0 0.0 0.0 186.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 122.0 684 86
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 n/a 0.1 3.7 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 1.0 0.1 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 3.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 11.8 0.0 0.0 3.6 n/a 0.0 15.7 0.4 0.2 2.1 0.1 0.0 38 5
Folate (mcg) 9.2 331.7 0.0 2.3 0.0 23.5 0.8 0.0 0.0 800.6 23.5 0.8 4.8 n/a 1.1 229.3 1.2 0.3 0.2 0.4 1.7 1,431 179
Folate, DFE (mcg) 9.2 331.7 0.0 2.3 0.0 23.5 0.8 0.0 0.0 1,273.1 23.5 0.8 4.8 n/a 1.1 229.3 1.2 0.3 0.2 0.4 1.7 1,904 238
Folate, food (mcg) 9.2 331.7 0.0 2.3 0.0 23.5 0.8 0.0 0.0 126.9 23.5 0.8 4.8 n/a 1.1 229.3 1.2 0.3 0.2 0.4 1.7 758 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 84
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 28.7 n/a 1.2 0.2 n/a n/a 0.0 n/a n/a 30 4
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 26.8 n/a 1.5 0.2 n/a n/a 0.0 n/a n/a 29 4
Glutamic acid (g) 1.3 0.9 n/a 0.1 n/a 0.8 n/a n/a 0.0 15.2 0.8 0.1 0.2 n/a n/a 6.6 n/a n/a 0.0 n/a 0.1 26 3
Glycine (g) 0.1 0.3 n/a 0.0 n/a 0.2 n/a n/a 0.0 1.6 0.2 0.0 0.1 n/a n/a 1.9 n/a n/a 0.0 n/a 0.0 4 1
Histidine (g) 0.2 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 1.0 0.2 0.0 0.1 n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 20.3 0.9 0.0 1.8 n/a 0.8 6.8 0.0 0.0 0.3 0.0 0.0 32 4
Isoleucine (g) 0.4 0.3 n/a 0.0 n/a 0.3 n/a n/a 0.0 1.6 0.3 0.0 0.1 n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.4 n/a 0.1 n/a 0.5 n/a n/a 0.0 3.1 0.5 0.0 0.1 n/a n/a 2.7 n/a n/a 0.0 n/a 0.0 8 1
Lysine (g) 0.5 0.5 n/a 0.1 n/a 0.5 n/a n/a 0.0 1.0 0.5 0.0 0.1 n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 4 1
Magnesium (mg) 23.8 7.7 0.6 1.5 0.0 6.0 0.9 0.5 0.0 96.3 6.0 2.0 30.9 n/a 9.9 369.7 0.9 0.3 2.4 1.1 1.1 562 70
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.3 n/a 0.1 8.0 n/a n/a 0.7 0.0 0.0 12 2
Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.8 0.2 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 1.9 0.6 0.0 15.9 0.0 1.8 0.0 0.0 0.0 0.4 1.8 0.2 0.0 n/a 0.0 20.9 0.0 0.0 0.0 0.0 11.9 56 7
Niacin (mg) 0.2 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.8 0.0 0.0 0.7 n/a 0.1 2.6 0.0 0.0 0.1 0.0 0.0 35 4
Pantothenic acid (mg) 0.6 1.9 0.0 0.1 0.0 0.8 0.0 0.0 0.0 1.9 0.8 0.0 0.1 n/a 0.1 1.3 0.0 0.0 0.0 n/a 0.1 8 1
Phenylalanine (g) 0.3 0.2 n/a 0.0 n/a 0.3 n/a n/a 0.0 2.3 0.3 0.0 0.1 n/a n/a 1.7 n/a n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 170.2 90.3 0.0 18.1 0.0 99.0 0.7 0.3 0.0 472.5 99.0 14.2 97.7 n/a 4.4 809.6 0.8 0.2 2.5 1.2 13.6 1,894 237
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 168.5 1.4 0.7 1.0 0.4 n/a 174 22
Polyunsaturated Fat (g) 0.2 0.0 0.0 2.3 0.0 1.0 0.0 0.0 0.0 1.8 1.0 0.0 0.0 n/a 0.0 110.4 0.0 0.0 0.0 0.0 1.7 118 15
Potassium (mg) 276.3 135.4 0.6 18.1 1.0 69.0 9.6 6.2 0.2 468.1 69.0 23.0 724.4 n/a 146.3 1,031.9 8.5 3.2 16.9 2.1 13.6 3,024 378
Proline (g) 0.6 0.2 n/a 0.1 n/a 0.3 n/a n/a 0.0 5.2 0.3 0.0 0.2 n/a n/a 1.7 n/a n/a 0.0 n/a 0.0 9 1
Protein (g) 6.0 5.7 0.0 0.6 0.0 6.3 0.1 0.0 0.0 45.2 6.3 0.5 3.0 n/a 0.1 35.6 0.1 0.0 0.2 0.0 0.5 110 14
Retinol (mcg) 56.7 0.0 0.0 507.2 0.0 80.0 0.0 0.0 0.0 0.0 80.0 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 380.8 1,109 139
Riboflavin (mg) 0.3 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.2 0.2 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 4.2 0.1 0.0 38.8 0.0 1.6 0.0 0.0 0.0 0.7 1.6 0.3 0.1 n/a 0.0 14.3 0.0 0.0 0.0 0.2 29.2 91 11
Selenium (mcg) 3.7 1.1 0.0 0.8 0.3 15.4 0.0 0.0 0.0 148.3 15.4 0.3 0.6 n/a 1.3 11.5 0.0 0.0 0.1 0.0 0.6 199 25
Serine (g) 0.3 0.3 n/a 0.0 n/a 0.5 n/a n/a 0.0 2.3 0.5 0.0 0.1 n/a n/a 2.2 n/a n/a 0.0 n/a 0.0 6 1
Sodium (mg) 89.7 7.2 1.8 539.7 0.5 71.0 0.4 0.4 1,162.7 8.8 71.0 7.5 10.6 n/a 30.8 4.7 0.1 0.1 0.4 0.1 405.2 2,413 302
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 0.1 n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 0.0 2 0
Sucrose n/a n/a n/a n/a 49.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a 104.0 5.7 n/a n/a 0.0 n/a n/a 160 20
Sugar n/a 0.0 0.0 0.0 49.9 0.2 0.3 0.5 0.0 1.2 0.2 n/a 57.2 n/a 106.7 6.1 n/a 0.1 0.1 0.2 0.0 223 28
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.1 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 0.3 0.3 n/a 0.0 n/a 0.3 n/a n/a 0.0 1.2 0.3 0.0 0.1 n/a n/a 1.4 n/a n/a 0.0 n/a 0.0 4 0
Tocopherol, alpha n/a 0.0 0.0 1.8 0.0 0.5 0.0 0.0 0.0 0.3 0.5 n/a 0.1 n/a 0.0 1.6 0.0 0.0 0.1 0.0 1.3 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 4.4 n/a n/a 0.0 0.0 0.0 5 1
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 1.7 0.3 n/a 0.0 n/a n/a 48.7 n/a n/a 0.4 0.0 0.0 51 6
Total Fat (g) 6.7 1.1 0.0 61.3 0.0 4.8 0.0 0.0 0.0 4.3 4.8 0.6 0.4 n/a 0.0 152.6 0.0 0.0 0.0 0.2 46.0 283 35
Trans-monoenoic Fat n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 4 0
TransFatty acids n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 4 1
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 0.2 n/a 0.0 n/a 0.2 n/a n/a 0.0 1.4 0.2 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 3 0
Valine (g) 0.4 0.3 n/a 0.0 n/a 0.4 n/a n/a 0.0 1.8 0.4 0.0 0.1 n/a n/a 1.8 n/a n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 252.5 0.0 0.0 1,889.0 0.0 270.0 3.0 0.0 0.0 0.0 270.0 21.0 0.0 n/a 0.0 46.8 16.8 1.0 11.6 0.6 1,418.2 4,201 525
Vitamin A, RAE (mcg) 60.4 0.0 0.0 517.0 0.0 80.0 0.2 0.0 0.0 0.0 80.0 5.0 0.0 n/a 0.0 2.3 0.8 0.1 0.6 0.0 388.2 1,135 142
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.2 2.2 n/a 0.0 3.0 5.4 2.6 0.1 0.0 0.0 24 3
Vitamin D n/a 0.0 0.0 45.4 0.0 41.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 34.1 161 20
Water (g) 160.5 0.7 59.2 12.0 0.0 38.1 4.9 2.2 0.0 52.2 38.1 13.4 14.9 n/a 1.5 9.5 2.9 1.6 0.4 0.0 9.0 421 53
Zinc (mg) 0.7 1.1 0.0 0.1 0.0 0.6 0.0 0.0 0.0 3.1 0.6 0.1 0.2 n/a 0.0 7.2 0.0 0.0 0.1 0.0 0.1 14 2

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