Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) sweet onions |
1/2 lb (227g) baby carrots |
1 to taste (213g) potatoes |
1 to taste (40g) celery |
1 to taste (0g) salt |
1 to taste (0g) pepper |
32 ounces (907g) vegetable broth |
24 ounces (0g) hard alcoholic cider |
1/4 cup (57g) butter |
1/4 cup (54g) olive oil |
1/4 cup (31g) flour |
1/2 cup (119g) cold water |
3 tablespoons (13g) dried thyme |
6 tablespoons (20g) dried rosemary |
6 tablespoons (13g) ground sage |
1 tablespoon (18g) salt |
1 1/2 tablespoons (10g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 0.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 1.5 | 1.3 | 1.0 | 18.0 | 0.5 | 26 | 5 |
| Aspartic acid (g) | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 72.6 | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | 0.5 | 4.7 | 3.6 | 243.8 | 253.4 | 207.1 | 4.3 | 45.9 | 900 | 180 |
| Calories | 88.0 | 79.4 | n/a | n/a | n/a | n/a | n/a | n/a | 406.9 | 477.4 | 113.8 | 0.0 | 35.6 | 65.5 | 39.5 | 0.0 | 26.0 | 1,332 | 266 |
| Calories (kj) | 365.2 | 328.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1,701.9 | 1,997.5 | 475.9 | 0.0 | 149.1 | 274.6 | 165.1 | 0.0 | 108.7 | 5,567 | 1,113 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 23.8 | 0.0 | 8.2 | 12.7 | 7.6 | 0.0 | 6.6 | 98 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 24 |
| Copper (mg) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 4.8 | 8.4 | 5.1 | 0.0 | 2.6 | 32 | 6 |
| Folate (mcg) | 41.8 | 61.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 57.2 | 0.0 | 35.3 | 60.8 | 34.4 | 0.0 | 1.8 | 294 | 59 |
| Folate, DFE (mcg) | 41.8 | 61.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 90.9 | 0.0 | 35.3 | 60.8 | 34.4 | 0.0 | 1.8 | 328 | 66 |
| Folate, food (mcg) | 41.8 | 61.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 9.1 | 0.0 | 35.3 | 60.8 | 34.4 | 0.0 | 1.8 | 246 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 10 |
| Fructose (g) | 2.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Glycine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.5 | 0.0 | 15.9 | 5.8 | 3.5 | 0.1 | 1.0 | 31 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 22.0 | 22.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 6.9 | 1.2 | 28.4 | 43.6 | 53.7 | 0.2 | 17.7 | 197 | 39 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.4 | 0.4 | 0.0 | 1.3 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | 39.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 52 | 10 |
| Niacin (mg) | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.2 | 0.7 | 0.0 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 63.8 | 63.5 | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | 0.0 | 33.8 | 0.0 | 25.9 | 13.9 | 11.4 | 0.0 | 16.4 | 242 | 48 |
| Phytosterols (mg) | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 21.0 | 11.5 | 30.6 | 0.0 | 9.5 | 225 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 5.7 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 9 | 2 |
| Potassium (mg) | 321.2 | 537.5 | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | 0.5 | 33.4 | 1.2 | 105.0 | 189.1 | 134.2 | 1.4 | 137.6 | 1,475 | 295 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 2.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 3.2 | 0.0 | 1.2 | 1.0 | 1.3 | 0.0 | 1.1 | 12 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 76 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 29.2 | 7.5 | 0.0 | 0.0 | 0.4 | 1.5 | 0.9 | 0.0 | 0.1 | 40 | 8 |
| Selenium (mcg) | 1.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 10.6 | 0.0 | 0.6 | 0.9 | 0.5 | 0.0 | 0.5 | 17 | 3 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 8.8 | 176.9 | n/a | n/a | n/a | n/a | n/a | n/a | 405.2 | 1.1 | 0.6 | 3.6 | 7.1 | 9.9 | 1.4 | 6,976.4 | 2.1 | 7,593 | 1,519 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Sugar (g) | 9.3 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 21 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 7.7 | 0.0 | 0.0 | 1.0 | n/a | 0.9 | 0.0 | 0.1 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 46.0 | 54.0 | 0.3 | 0.0 | 1.0 | 3.0 | 1.6 | 0.0 | 0.3 | 107 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 4.4 | 31,275.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1,418.2 | 0.0 | 0.0 | 0.0 | 490.2 | 619.3 | 739.8 | 0.0 | 56.6 | 34,604 | 6,921 |
| Vitamin A, RAE (mcg) | 0.0 | 1,564.9 | n/a | n/a | n/a | n/a | n/a | n/a | 388.2 | 0.0 | 0.0 | 0.0 | 24.5 | 30.9 | 37.0 | 0.0 | 2.8 | 2,048 | 410 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.3 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 12.1 | 4.1 | 0.0 | 0.0 | 45 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 7 |
| Water (g) | 196.0 | 204.9 | n/a | n/a | n/a | n/a | n/a | n/a | 9.0 | 0.0 | 3.7 | 118.4 | 1.0 | 1.8 | 1.0 | 0.0 | 1.3 | 537 | 107 |
| Zinc (mg) | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.6 | 0.6 | 0.0 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.