You are in: Home /
Lost? Site Map

Nutritional Facts: Make Ahead Mashed Potatoes With Roasted Garlic and Chives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (976g)
chicken broth
4 lbs (1,816g)
russet potatoes
8 ounces (227g)
cream cheese
5 tablespoons (71g)
butter
3 tablespoons (25g)
roasted garlic
4 tablespoons (61g)
milk
4 tablespoons (12g)
fresh chives
1 to taste (0g)
salt and pepper
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine n/a 1.1 0.4 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.8 0.5 0.0 0.2 0.1 0.0 n/a 0.0 3 0
Ash (g) 10.0 19.6 3.0 1.5 0.4 0.4 0.1 n/a 0.1 35 6
Aspartic acid n/a 8.6 1.2 0.0 0.1 0.2 0.0 n/a 0.0 10 2
Beta-sitosterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 39.0 217.9 222.7 17.0 45.6 72.6 11.0 n/a 5.5 631 105
Calories 156.2 1,398.3 777.0 509.1 37.5 39.0 3.6 n/a 1.8 2,923 487
Calories (kj) 653.9 5,829.4 3,251.2 2,129.3 157.0 163.5 15.1 n/a 7.6 12,207 2,034
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 317.3 9.2 0.0 8.3 2.8 0.5 n/a 0.3 342 57
Cholesterol (mg) 0.0 0.0 249.9 152.7 0.0 8.5 0.0 n/a 0.0 411 69
Copper (mg) 0.5 2.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Cystine n/a 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 40.0 0.0 0.0 0.5 0.0 0.3 n/a 0.2 41 7
Folate (mcg) 19.5 290.6 25.0 2.1 0.8 3.1 12.6 n/a 6.3 360 60
Folate, DFE (mcg) 19.5 290.6 25.0 2.1 0.8 3.1 12.6 n/a 6.3 360 60
Folate, food (mcg) 19.5 290.6 25.0 2.1 0.8 3.1 12.6 n/a 6.3 360 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 4.9 0.0 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a 6.3 3.0 0.1 0.2 0.4 0.1 n/a 0.0 10 2
Glycine n/a 1.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Histidine n/a 0.6 0.4 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 14.2 0.9 0.0 0.4 0.0 0.2 n/a 0.1 18 3
Isoleucine n/a 1.2 0.7 0.0 0.1 0.1 0.0 n/a 0.0 2 0
Lactose n/a 0.0 7.3 n/a n/a n/a n/a n/a n/a 7 1
Leucine n/a 1.7 1.5 0.1 0.1 0.2 0.0 n/a 0.0 4 1
Lysine n/a 1.9 1.3 0.0 0.1 0.2 0.0 n/a 0.0 3 1
Magnesium (mg) 9.8 417.7 20.4 1.4 6.3 7.9 5.0 n/a 2.5 471 79
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 2.8 0.0 0.0 0.4 0.0 0.0 n/a 0.0 4 1
Methionine n/a 0.6 0.4 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 2.3 0.0 19.6 14.9 0.0 0.6 0.0 n/a 0.0 38 6
Niacin (mg) 13.4 19.1 0.3 0.0 0.2 0.1 0.1 n/a 0.0 33 6
Pantothenic acid (mg) 0.2 5.4 1.3 0.1 0.2 0.2 0.0 n/a 0.0 7 1
Phenylalanine n/a 1.5 0.7 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Phosphorus (mg) 292.8 1,035.1 240.8 17.0 38.6 56.7 7.0 n/a 3.5 1,692 282
Phytosterols n/a 90.8 n/a n/a n/a 0.0 1.1 n/a 0.5 92 15
Polyunsaturated Fat (g) 1.1 0.8 3.3 2.2 0.1 0.1 0.0 n/a 0.0 7 1
Potassium (mg) 839.4 7,645.4 313.5 17.0 101.1 92.1 35.5 n/a 17.8 9,062 1,510
Proline n/a 1.1 1.5 0.1 0.0 0.2 0.0 n/a 0.0 3 0
Protein (g) 19.7 36.7 13.5 0.6 1.6 2.0 0.4 n/a 0.2 75 12
Retinol (mcg) 0.0 0.0 815.6 476.4 0.0 18.9 0.0 n/a 0.0 1,311 218
Riboflavin (mg) 0.3 0.6 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.6 0.5 43.8 36.5 0.0 1.4 0.0 n/a 0.0 84 14
Selenium (mcg) 0.0 5.4 5.5 0.7 3.6 1.2 0.1 n/a 0.1 17 3
Serine n/a 1.3 0.8 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Sodium (mg) 2,986.6 109.0 729.3 506.9 4.3 29.9 0.4 n/a 0.2 4,366 728
Starch n/a 280.4 0.8 n/a n/a n/a n/a n/a n/a 281 47
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 2.8 14.2 7.3 0.0 0.3 n/a 0.2 n/a 0.1 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Threonine n/a 1.2 0.5 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.7 1.6 0.0 n/a 0.0 n/a 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.6 1.6 77.8 57.6 0.1 2.2 0.1 n/a 0.0 145 24
Trans-monoenoic Fat n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.9 0.7 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Valine n/a 1.8 0.9 0.0 0.1 0.1 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 36.3 3,051.3 1,774.3 2.3 84.2 522.4 n/a 261.2 5,732 955
Vitamin A, RAE (mcg) 0.0 0.0 831.6 485.6 0.0 20.1 26.2 n/a 13.1 1,377 229
Vitamin B-12 (mcg) 1.0 0.0 0.6 0.1 0.0 0.2 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 5.4 0.1 0.0 0.3 0.0 0.0 n/a 0.0 6 1
Vitamin C (mg) 0.0 357.8 0.0 0.0 7.9 0.9 7.0 n/a 3.5 377 63
Vitamin D (IU) 0.0 0.0 56.8 42.6 0.0 n/a 0.0 n/a 0.0 99 17
Water (g) 936.5 1,440.8 123.7 11.3 14.8 53.5 10.9 n/a 5.4 2,597 433
Zinc (mg) 1.0 5.3 1.2 0.1 0.3 0.2 0.1 n/a 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Make Ahead Mashed Potatoes With Roasted Garlic and Chives.