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    Nutritional Facts: Grandma O's Sour Cream Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,592g)
    pork chops
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 teaspoons (6g)
    garlic powder
    1 tablespoon (0g)
    Lawry's Seasoned Salt
    1 cup (125g)
    all-purpose flour
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    butter
    8 ounces (227g)
    cream of celery soup
    16 ounces (478g)
    sour cream
    2 cups (474g)
    water
    2 (8g)
    chicken bouillon cubes
    2 (220g)
    yellow onions
    2 (238g)
    green peppers
    Total 1 serving
    Alanine (g) 19.4 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.1 21 3
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 21.9 n/a n/a 0.2 n/a 0.5 0.0 0.0 0.1 0.5 n/a n/a 0.2 0.1 24 3
    Ash (g) 15.3 n/a n/a 0.2 n/a 0.6 0.0 0.3 5.1 4.1 0.5 3.9 0.8 1.0 32 4
    Aspartic acid (g) 32.3 n/a n/a 0.1 n/a 0.5 0.0 0.0 0.2 1.1 n/a n/a 0.2 0.5 35 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 302.5 n/a n/a 4.9 n/a 18.8 0.1 3.4 72.6 526.2 14.2 15.0 50.6 23.8 1,032 129
    Calories 2,706.4 n/a n/a 20.5 n/a 455.0 119.3 101.8 163.4 923.3 0.0 21.4 88.0 47.6 4,647 581
    Calories (kj) 11,319.1 n/a n/a 85.9 n/a 1,903.8 499.4 425.9 683.0 3,870.3 0.0 89.4 365.2 199.9 19,442 2,430
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 4.5 n/a 95.4 0.0 0.0 16.0 13.8 0.0 1.4 20.5 11.0 163 20
    Cholesterol (mg) 1,098.5 n/a n/a 0.0 n/a 0.0 0.0 30.5 25.0 248.8 0.0 1.0 0.0 0.0 1,404 175
    Copper (mg) 1.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.2 2 0
    Cystine (g) 3.8 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 n/a n/a 0.6 n/a 3.4 0.0 0.0 1.4 0.0 0.0 0.0 3.7 4.0 13 2
    Folate (mcg) 0.0 n/a n/a 2.9 n/a 32.5 0.0 0.4 4.5 33.5 0.0 2.6 41.8 23.8 142 18
    Folate, DFE (mcg) 0.0 n/a n/a 2.9 n/a 32.5 0.0 0.4 4.5 33.5 0.0 2.6 41.8 23.8 142 18
    Folate, food (mcg) 0.0 n/a n/a 2.9 n/a 32.5 0.0 0.4 4.5 33.5 0.0 2.6 41.8 23.8 142 18
    Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 2.7 6 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.3 2.8 7 1
    Glutamic acid (g) 52.6 n/a n/a 0.2 n/a 4.3 0.0 0.0 0.7 2.7 n/a n/a 0.6 0.5 62 8
    Glycine (g) 14.9 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.1 0.3 n/a n/a 0.1 0.1 16 2
    Histidine (g) 14.2 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 15 2
    Hydroxyproline (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.0 n/a n/a 0.4 n/a 1.5 0.1 0.0 1.1 0.8 0.0 0.1 0.5 0.8 15 2
    Isoleucine (g) 16.2 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.1 18 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 16.7 n/a n/a 0.0 0.0 17 2
    Leucine (g) 28.1 n/a n/a 0.0 n/a 0.9 0.0 0.0 0.2 1.3 n/a n/a 0.1 0.1 31 4
    Lysine (g) 30.6 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.1 1.1 n/a n/a 0.1 0.1 32 4
    Magnesium (mg) 398.0 n/a n/a 4.8 n/a 27.5 0.0 0.3 11.3 47.8 4.7 4.5 22.0 23.8 545 68
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a n/a 0.1 n/a 0.9 0.0 0.0 0.5 0.1 0.0 0.0 0.3 0.3 2 0
    Methionine (g) 9.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 10 1
    Monounsaturated Fat (g) 56.5 n/a n/a 0.0 n/a 0.1 9.8 3.0 2.3 24.2 0.0 0.4 0.0 0.0 96 12
    Niacin (mg) 105.4 n/a n/a 0.0 n/a 1.6 0.0 0.0 0.6 0.5 0.0 0.2 0.3 1.1 110 14
    Pantothenic acid (mg) 11.2 n/a n/a 0.0 n/a 0.5 0.0 0.0 2.1 1.6 0.0 0.0 0.3 0.2 16 2
    Phenylalanine (g) 13.9 n/a n/a 0.0 n/a 0.7 0.0 0.0 0.1 0.6 n/a n/a 0.1 0.2 16 2
    Phosphorus (mg) 3,327.3 n/a n/a 25.7 n/a 135.0 0.0 3.4 68.1 550.2 0.0 13.3 63.8 47.6 4,234 529
    Phytosterols n/a n/a n/a 0.5 n/a n/a 29.8 n/a n/a n/a n/a n/a 33.0 21.4 85 11
    Polyunsaturated Fat (g) 18.9 n/a n/a 0.0 n/a 0.5 1.4 0.4 4.5 4.0 0.0 0.4 0.0 0.1 30 4
    Potassium (mg) 5,460.6 n/a n/a 74.0 n/a 133.8 0.1 3.4 222.4 674.5 4.7 24.7 321.2 416.5 7,336 917
    Proline (g) 13.3 n/a n/a 0.1 n/a 1.5 0.0 0.0 0.2 1.3 n/a n/a 0.0 0.1 17 2
    Protein (g) 329.7 n/a n/a 1.0 n/a 12.9 0.0 0.1 3.0 9.9 0.0 1.3 2.4 2.0 362 45
    Retinol (mcg) 31.8 n/a n/a 0.0 n/a 0.0 0.0 95.3 20.4 832.4 0.0 0.0 0.0 0.0 980 122
    Riboflavin (mg) 3.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.1 0.1 4 1
    Saturated Fat (g) 47.6 n/a n/a 0.0 n/a 0.2 1.9 7.3 2.5 55.0 0.0 0.3 0.1 0.1 115 14
    Selenium (mcg) 538.1 n/a n/a 1.5 n/a 42.4 0.0 0.1 4.1 12.4 0.0 2.2 1.1 0.0 602 75
    Serine (g) 14.2 n/a n/a 0.0 n/a 0.6 0.0 0.0 0.1 0.8 n/a n/a 0.0 0.1 16 2
    Sodium (mg) 875.6 n/a n/a 3.7 n/a 2.5 0.3 101.4 1,170.9 382.7 14.2 1,910.0 8.8 7.1 4,477 560
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.2 0.3 3 0
    Sugar (g) 0.0 n/a n/a 0.2 n/a 0.3 0.0 0.0 3.1 16.7 0.0 1.4 9.3 5.7 37 5
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 7.7 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 8 1
    Threonine (g) 14.8 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.1 16 2
    Tocopherol, alpha (mg) 1.9 n/a n/a 0.0 n/a 0.1 1.9 0.3 3.2 2.1 0.0 0.0 0.0 0.9 11 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 143.8 n/a n/a 0.0 n/a 1.2 13.5 11.5 10.1 94.4 0.0 1.1 0.2 0.4 276 35
    Trans-monoenoic Fat (g) 1.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.5 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 3.5 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 4 0
    Tyrosine (g) 12.5 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 14 2
    Valine (g) 17.2 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.2 0.8 n/a n/a 0.0 0.1 19 2
    Vitamin A, IU (IU) 95.5 n/a n/a 0.0 n/a 0.0 0.0 354.9 639.9 2,980.4 0.0 0.2 4.4 880.6 4,956 619
    Vitamin A, RAE (mcg) 31.8 n/a n/a 0.0 n/a 0.0 0.0 97.1 49.9 842.0 0.0 0.0 0.0 42.8 1,064 133
    Vitamin B-12 (mcg) 8.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 11.1 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.5 12 2
    Vitamin C (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.5 4.3 0.0 0.1 16.3 191.4 213 27
    Vitamin D (IU) 334.3 n/a n/a 0.0 n/a 0.0 0.0 8.5 0.0 67.0 0.0 0.0 0.0 0.0 410 51
    Water (g) 1,109.6 n/a n/a 0.4 n/a 14.9 0.0 2.3 192.8 356.2 473.5 0.2 196.0 223.5 2,569 321
    Zinc (mg) 28.2 n/a n/a 0.2 n/a 0.9 0.0 0.0 0.3 1.8 0.0 0.0 0.4 0.3 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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