You are in: Home /
Lost? Site Map

Nutritional Facts: Grandma O's Sour Cream Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,592g)
pork chops
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 teaspoons (6g)
garlic powder
1 tablespoon (0g)
Lawry's Seasoned Salt
1 cup (125g)
all-purpose flour
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
8 ounces (227g)
cream of celery soup
16 ounces (478g)
sour cream
2 cups (474g)
water
2 (8g)
chicken bouillon cubes
2 (220g)
yellow onions
2 (238g)
green peppers
Total 1 serving
Alanine (g) 19.4 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.1 21 3
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.9 n/a n/a 0.2 n/a 0.5 0.0 0.0 0.1 0.5 n/a n/a 0.2 0.1 24 3
Ash (g) 15.3 n/a n/a 0.2 n/a 0.6 0.0 0.3 5.1 4.1 0.5 3.9 0.8 1.0 32 4
Aspartic acid (g) 32.3 n/a n/a 0.1 n/a 0.5 0.0 0.0 0.2 1.1 n/a n/a 0.2 0.5 35 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 302.5 n/a n/a 4.9 n/a 18.8 0.1 3.4 72.6 526.2 14.2 15.0 50.6 23.8 1,032 129
Calories 2,706.4 n/a n/a 20.5 n/a 455.0 119.3 101.8 163.4 923.3 0.0 21.4 88.0 47.6 4,647 581
Calories (kj) 11,319.1 n/a n/a 85.9 n/a 1,903.8 499.4 425.9 683.0 3,870.3 0.0 89.4 365.2 199.9 19,442 2,430
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 4.5 n/a 95.4 0.0 0.0 16.0 13.8 0.0 1.4 20.5 11.0 163 20
Cholesterol (mg) 1,098.5 n/a n/a 0.0 n/a 0.0 0.0 30.5 25.0 248.8 0.0 1.0 0.0 0.0 1,404 175
Copper (mg) 1.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.2 2 0
Cystine (g) 3.8 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 n/a n/a 0.6 n/a 3.4 0.0 0.0 1.4 0.0 0.0 0.0 3.7 4.0 13 2
Folate (mcg) 0.0 n/a n/a 2.9 n/a 32.5 0.0 0.4 4.5 33.5 0.0 2.6 41.8 23.8 142 18
Folate, DFE (mcg) 0.0 n/a n/a 2.9 n/a 32.5 0.0 0.4 4.5 33.5 0.0 2.6 41.8 23.8 142 18
Folate, food (mcg) 0.0 n/a n/a 2.9 n/a 32.5 0.0 0.4 4.5 33.5 0.0 2.6 41.8 23.8 142 18
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 2.7 6 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.3 2.8 7 1
Glutamic acid (g) 52.6 n/a n/a 0.2 n/a 4.3 0.0 0.0 0.7 2.7 n/a n/a 0.6 0.5 62 8
Glycine (g) 14.9 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.1 0.3 n/a n/a 0.1 0.1 16 2
Histidine (g) 14.2 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 15 2
Hydroxyproline (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.0 n/a n/a 0.4 n/a 1.5 0.1 0.0 1.1 0.8 0.0 0.1 0.5 0.8 15 2
Isoleucine (g) 16.2 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.1 18 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 16.7 n/a n/a 0.0 0.0 17 2
Leucine (g) 28.1 n/a n/a 0.0 n/a 0.9 0.0 0.0 0.2 1.3 n/a n/a 0.1 0.1 31 4
Lysine (g) 30.6 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.1 1.1 n/a n/a 0.1 0.1 32 4
Magnesium (mg) 398.0 n/a n/a 4.8 n/a 27.5 0.0 0.3 11.3 47.8 4.7 4.5 22.0 23.8 545 68
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.1 n/a 0.9 0.0 0.0 0.5 0.1 0.0 0.0 0.3 0.3 2 0
Methionine (g) 9.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 10 1
Monounsaturated Fat (g) 56.5 n/a n/a 0.0 n/a 0.1 9.8 3.0 2.3 24.2 0.0 0.4 0.0 0.0 96 12
Niacin (mg) 105.4 n/a n/a 0.0 n/a 1.6 0.0 0.0 0.6 0.5 0.0 0.2 0.3 1.1 110 14
Pantothenic acid (mg) 11.2 n/a n/a 0.0 n/a 0.5 0.0 0.0 2.1 1.6 0.0 0.0 0.3 0.2 16 2
Phenylalanine (g) 13.9 n/a n/a 0.0 n/a 0.7 0.0 0.0 0.1 0.6 n/a n/a 0.1 0.2 16 2
Phosphorus (mg) 3,327.3 n/a n/a 25.7 n/a 135.0 0.0 3.4 68.1 550.2 0.0 13.3 63.8 47.6 4,234 529
Phytosterols n/a n/a n/a 0.5 n/a n/a 29.8 n/a n/a n/a n/a n/a 33.0 21.4 85 11
Polyunsaturated Fat (g) 18.9 n/a n/a 0.0 n/a 0.5 1.4 0.4 4.5 4.0 0.0 0.4 0.0 0.1 30 4
Potassium (mg) 5,460.6 n/a n/a 74.0 n/a 133.8 0.1 3.4 222.4 674.5 4.7 24.7 321.2 416.5 7,336 917
Proline (g) 13.3 n/a n/a 0.1 n/a 1.5 0.0 0.0 0.2 1.3 n/a n/a 0.0 0.1 17 2
Protein (g) 329.7 n/a n/a 1.0 n/a 12.9 0.0 0.1 3.0 9.9 0.0 1.3 2.4 2.0 362 45
Retinol (mcg) 31.8 n/a n/a 0.0 n/a 0.0 0.0 95.3 20.4 832.4 0.0 0.0 0.0 0.0 980 122
Riboflavin (mg) 3.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.1 0.1 4 1
Saturated Fat (g) 47.6 n/a n/a 0.0 n/a 0.2 1.9 7.3 2.5 55.0 0.0 0.3 0.1 0.1 115 14
Selenium (mcg) 538.1 n/a n/a 1.5 n/a 42.4 0.0 0.1 4.1 12.4 0.0 2.2 1.1 0.0 602 75
Serine (g) 14.2 n/a n/a 0.0 n/a 0.6 0.0 0.0 0.1 0.8 n/a n/a 0.0 0.1 16 2
Sodium (mg) 875.6 n/a n/a 3.7 n/a 2.5 0.3 101.4 1,170.9 382.7 14.2 1,910.0 8.8 7.1 4,477 560
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.2 0.3 3 0
Sugar (g) 0.0 n/a n/a 0.2 n/a 0.3 0.0 0.0 3.1 16.7 0.0 1.4 9.3 5.7 37 5
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.7 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 8 1
Threonine (g) 14.8 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.1 16 2
Tocopherol, alpha (mg) 1.9 n/a n/a 0.0 n/a 0.1 1.9 0.3 3.2 2.1 0.0 0.0 0.0 0.9 11 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
Total Fat (g) 143.8 n/a n/a 0.0 n/a 1.2 13.5 11.5 10.1 94.4 0.0 1.1 0.2 0.4 276 35
Trans-monoenoic Fat (g) 1.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.5 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 3.5 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 4 0
Tyrosine (g) 12.5 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 14 2
Valine (g) 17.2 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.2 0.8 n/a n/a 0.0 0.1 19 2
Vitamin A, IU (IU) 95.5 n/a n/a 0.0 n/a 0.0 0.0 354.9 639.9 2,980.4 0.0 0.2 4.4 880.6 4,956 619
Vitamin A, RAE (mcg) 31.8 n/a n/a 0.0 n/a 0.0 0.0 97.1 49.9 842.0 0.0 0.0 0.0 42.8 1,064 133
Vitamin B-12 (mcg) 8.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 11.1 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.5 12 2
Vitamin C (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.5 4.3 0.0 0.1 16.3 191.4 213 27
Vitamin D (IU) 334.3 n/a n/a 0.0 n/a 0.0 0.0 8.5 0.0 67.0 0.0 0.0 0.0 0.0 410 51
Water (g) 1,109.6 n/a n/a 0.4 n/a 14.9 0.0 2.3 192.8 356.2 473.5 0.2 196.0 223.5 2,569 321
Zinc (mg) 28.2 n/a n/a 0.2 n/a 0.9 0.0 0.0 0.3 1.8 0.0 0.0 0.4 0.3 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grandma O's Sour Cream Pork Chops.