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Nutritional Facts: Easy and Fun Brownie-In-A-Mug

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 tablespoons (29g)
water
1/8 teaspoon (1g)
vanilla extract
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
instant coffee
3 tablespoons (38g)
granulated sugar
2 tablespoons (11g)
unsweetened cocoa powder
2 tablespoons (16g)
flour
1 to taste (66g)
ice cream
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Ash (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.6 0.1 n/a 1 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 3.9 0.0 24.8 0.0 n/a 29 29
Calcium (mg) 0.0 0.9 0.1 0.2 0.2 0.4 13.8 2.3 n/a 18 18
Calories 240.4 0.0 1.5 0.0 0.3 146.3 24.6 56.9 n/a 470 470
Calories (kj) 1,006.1 0.0 6.3 0.0 1.3 611.6 102.8 238.0 n/a 1,966 1,966
Carbohydrates (g) 0.0 0.0 0.1 0.0 0.1 37.8 6.3 11.9 n/a 56 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.4 n/a 4 4
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 28.6 n/a 32 32
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 45.5 n/a 49 49
Folate, food (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4.5 n/a 8 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 n/a 24 24
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.5 n/a 1 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.7 n/a 2 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 0.0 0.3 0.1 0.0 0.4 0.0 53.9 3.4 n/a 58 58
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 8 8
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 n/a 1 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.4 0.0 79.3 16.9 n/a 97 97
Phytosterols (mg) 263.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 263 263
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 15 15
Potassium (mg) 0.0 0.3 0.8 0.1 4.4 0.8 164.6 16.7 n/a 188 188
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 1.6 n/a 4 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 4 4
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 1.5 5.3 n/a 7 7
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Sodium (mg) 0.0 0.9 0.0 290.7 0.0 0.4 2.3 0.3 n/a 295 295
Sucrose n/a n/a n/a n/a n/a 37.7 n/a n/a n/a 38 38
Sugar (g) 0.0 0.0 0.1 0.0 0.0 37.7 0.2 0.0 n/a 38 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 222.2 0.0 n/a 222 222
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 27.2 0.0 0.0 0.0 0.0 0.0 1.5 0.2 n/a 29 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 29.0 0.3 0.0 0.0 0.0 0.3 1.9 n/a 31 31
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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