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    Nutritional Facts: Darci Gibb's Best Ever Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (183g)
    stone-ground yellow cornmeal
    1/3 cup (42g)
    white flour
    1/3 cup (40g)
    wheat flour
    1/3 cup (34g)
    rye flour
    1 tablespoon (14g)
    baking powder
    1 teaspoon (6g)
    salt
    1/3 cup (67g)
    sugar
    2 (100g)
    eggs
    8 tablespoons (102g)
    shortening
    6 tablespoons (85g)
    butter
    1 1/2 cups (366g)
    milk
    Total 1 serving
    Alanine (g) 1.1 0.1 0.2 0.1 n/a 0.0 n/a 0.7 0.0 0.0 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.2 0.3 0.2 n/a 0.0 n/a 0.8 0.0 0.0 0.4 3 0
    Ash (g) 2.1 0.2 0.6 0.4 9.9 6.0 0.0 1.1 0.0 1.8 2.6 25 2
    Aspartic acid (g) 1.0 0.2 0.3 0.2 n/a 0.0 n/a 1.3 0.0 0.1 0.9 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.0 6.2 13.6 8.2 1,016.2 1.4 0.7 56.0 0.0 20.4 435.5 1,569 98
    Calories 662.5 151.5 135.9 118.5 7.0 0.0 257.7 143.0 905.2 610.9 234.2 3,227 202
    Calories (kj) 2,772.5 633.9 569.0 495.6 29.4 0.0 1,077.6 599.0 3,787.8 2,555.1 980.9 13,501 844
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 140.7 31.8 28.8 25.6 3.3 0.0 66.6 0.7 0.0 0.1 17.0 315 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 183.2 51.2 606 38
    Copper (mg) 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 13.4 1.1 4.3 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 1
    Folate (mcg) 45.8 76.2 17.6 11.5 0.0 0.0 0.0 47.0 0.0 2.6 18.3 219 14
    Folate, DFE (mcg) 45.8 121.1 17.6 11.5 0.0 0.0 0.0 47.0 0.0 2.6 18.3 264 16
    Folate, food (mcg) 45.8 12.1 17.6 11.5 0.0 0.0 0.0 47.0 0.0 2.6 18.3 155 10
    Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 4
    Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 2.8 1.4 1.7 0.9 n/a 0.0 n/a 1.7 0.0 0.2 2.5 11 1
    Glycine (g) 0.6 0.2 0.2 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.3 2 0
    Histidine (g) 0.5 0.1 0.1 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.3 1 0
    Iron (mg) 6.3 1.9 1.4 0.9 1.6 0.0 0.0 1.8 0.0 0.0 0.2 14 1
    Isoleucine (g) 0.5 0.1 0.2 0.1 n/a 0.0 n/a 0.7 0.0 0.0 0.7 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 0.3 0.4 0.2 n/a 0.0 n/a 1.1 0.0 0.1 1.2 5 0
    Lysine (g) 0.4 0.1 0.1 0.1 n/a 0.0 n/a 0.9 0.0 0.1 1.0 3 0
    Magnesium (mg) 232.4 9.2 54.7 21.4 5.4 0.1 0.0 12.0 0.0 1.7 47.6 384 24
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.3 1.6 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 0
    Methionine (g) 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 1.7 0.0 0.1 0.1 0.0 0.0 0.0 3.7 45.6 17.9 3.9 73 5
    Niacin (mg) 6.6 2.5 2.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 12 1
    Pantothenic acid (mg) 0.8 0.2 0.2 0.2 0.0 0.0 0.0 1.5 0.0 0.1 1.1 4 0
    Phenylalanine (g) 0.7 0.2 0.3 0.2 n/a 0.0 n/a 0.7 0.0 0.0 0.6 3 0
    Phosphorus (mg) 441.0 45.0 142.7 76.4 1,368.7 0.0 0.0 198.0 0.0 20.4 340.4 2,633 165
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 204.8 n/a 0.0 205 13
    Polyunsaturated Fat (g) 3.0 0.2 0.5 0.2 0.0 0.0 0.0 1.9 26.7 2.6 0.5 36 2
    Potassium (mg) 525.2 44.5 145.1 127.0 0.7 0.5 1.3 138.0 0.0 20.4 552.7 1,555 97
    Proline (g) 1.3 0.5 0.8 0.3 n/a 0.0 n/a 0.5 0.0 0.1 1.2 5 0
    Protein (g) 14.9 4.3 5.3 3.7 0.0 0.0 0.0 12.6 0.0 0.7 12.0 53 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 571.7 113.5 845 53
    Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 2 0
    Saturated Fat (g) 0.9 0.1 0.2 0.1 0.0 0.0 0.0 3.1 25.6 43.8 8.3 82 5
    Selenium (mcg) 28.4 14.1 24.7 4.9 0.0 0.0 0.4 30.7 0.0 0.9 7.3 111 7
    Serine (g) 0.7 0.2 0.2 0.2 n/a 0.0 n/a 1.0 0.0 0.0 0.7 3 0
    Sodium (mg) 64.1 0.8 0.8 0.7 1,089.2 2,325.5 0.7 142.0 0.0 608.3 179.3 4,411 276
    Starch n/a n/a 23.1 n/a n/a n/a n/a n/a n/a n/a n/a 23 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 0.3 n/a n/a 66.5 0.0 n/a n/a n/a 67 4
    Sugar (g) 1.2 0.1 0.2 0.4 0.0 0.0 66.5 0.4 0.0 0.1 n/a 69 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.6 0.1 0.1 0.1 n/a 0.0 n/a 0.6 0.0 0.0 0.5 2 0
    Tocopherol, alpha (mg) 0.8 0.0 0.3 0.5 0.0 0.0 0.0 1.1 6.3 2.0 n/a 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 15.7 0.0 n/a 16 1
    Tocopherol, gamma (mg) 3.4 0.2 0.8 n/a n/a n/a n/a 0.5 33.1 0.0 n/a 38 2
    Total Fat (g) 6.6 0.4 1.0 0.5 0.0 0.0 0.0 9.5 102.4 69.1 13.4 203 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a 3 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.8 n/a 3 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.6 0.1 0.1 0.1 n/a 0.0 n/a 0.5 0.0 0.0 0.6 2 0
    Valine (g) 0.8 0.2 0.2 0.1 n/a 0.0 n/a 0.9 0.0 0.0 0.8 3 0
    Vitamin A, IU (IU) 391.6 0.0 3.6 0.0 0.0 0.0 0.0 540.0 0.0 2,129.1 505.1 3,569 223
    Vitamin A, RAE (mcg) 20.1 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 582.8 120.8 884 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1.3 2 0
    Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 5 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 51.1 n/a 133 8
    Water (g) 18.8 5.0 4.3 3.7 0.6 0.0 0.0 76.2 0.0 13.5 320.9 443 28
    Zinc (mg) 3.3 0.3 1.0 0.7 0.0 0.0 0.0 1.3 0.0 0.1 1.4 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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