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Nutritional Facts: Darci Gibb's Best Ever Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (183g)
stone-ground yellow cornmeal
1/3 cup (42g)
white flour
1/3 cup (40g)
wheat flour
1/3 cup (34g)
rye flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1/3 cup (67g)
sugar
2 (100g)
eggs
8 tablespoons (102g)
shortening
6 tablespoons (85g)
butter
1 1/2 cups (366g)
milk
Total 1 serving
Alanine (g) 1.1 0.1 0.2 0.1 n/a 0.0 n/a 0.7 0.0 0.0 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.3 0.2 n/a 0.0 n/a 0.8 0.0 0.0 0.4 3 0
Ash (g) 2.1 0.2 0.6 0.4 9.9 6.0 0.0 1.1 0.0 1.8 2.6 25 2
Aspartic acid (g) 1.0 0.2 0.3 0.2 n/a 0.0 n/a 1.3 0.0 0.1 0.9 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.0 6.2 13.6 8.2 1,016.2 1.4 0.7 56.0 0.0 20.4 435.5 1,569 98
Calories 662.5 151.5 135.9 118.5 7.0 0.0 257.7 143.0 905.2 610.9 234.2 3,227 202
Calories (kj) 2,772.5 633.9 569.0 495.6 29.4 0.0 1,077.6 599.0 3,787.8 2,555.1 980.9 13,501 844
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 140.7 31.8 28.8 25.6 3.3 0.0 66.6 0.7 0.0 0.1 17.0 315 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 183.2 51.2 606 38
Copper (mg) 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.1 1 0
Dietary Fiber (g) 13.4 1.1 4.3 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 1
Folate (mcg) 45.8 76.2 17.6 11.5 0.0 0.0 0.0 47.0 0.0 2.6 18.3 219 14
Folate, DFE (mcg) 45.8 121.1 17.6 11.5 0.0 0.0 0.0 47.0 0.0 2.6 18.3 264 16
Folate, food (mcg) 45.8 12.1 17.6 11.5 0.0 0.0 0.0 47.0 0.0 2.6 18.3 155 10
Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 4
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 2.8 1.4 1.7 0.9 n/a 0.0 n/a 1.7 0.0 0.2 2.5 11 1
Glycine (g) 0.6 0.2 0.2 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.3 2 0
Histidine (g) 0.5 0.1 0.1 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.3 1 0
Iron (mg) 6.3 1.9 1.4 0.9 1.6 0.0 0.0 1.8 0.0 0.0 0.2 14 1
Isoleucine (g) 0.5 0.1 0.2 0.1 n/a 0.0 n/a 0.7 0.0 0.0 0.7 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.3 0.4 0.2 n/a 0.0 n/a 1.1 0.0 0.1 1.2 5 0
Lysine (g) 0.4 0.1 0.1 0.1 n/a 0.0 n/a 0.9 0.0 0.1 1.0 3 0
Magnesium (mg) 232.4 9.2 54.7 21.4 5.4 0.1 0.0 12.0 0.0 1.7 47.6 384 24
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.3 1.6 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Methionine (g) 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 1.7 0.0 0.1 0.1 0.0 0.0 0.0 3.7 45.6 17.9 3.9 73 5
Niacin (mg) 6.6 2.5 2.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 12 1
Pantothenic acid (mg) 0.8 0.2 0.2 0.2 0.0 0.0 0.0 1.5 0.0 0.1 1.1 4 0
Phenylalanine (g) 0.7 0.2 0.3 0.2 n/a 0.0 n/a 0.7 0.0 0.0 0.6 3 0
Phosphorus (mg) 441.0 45.0 142.7 76.4 1,368.7 0.0 0.0 198.0 0.0 20.4 340.4 2,633 165
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 204.8 n/a 0.0 205 13
Polyunsaturated Fat (g) 3.0 0.2 0.5 0.2 0.0 0.0 0.0 1.9 26.7 2.6 0.5 36 2
Potassium (mg) 525.2 44.5 145.1 127.0 0.7 0.5 1.3 138.0 0.0 20.4 552.7 1,555 97
Proline (g) 1.3 0.5 0.8 0.3 n/a 0.0 n/a 0.5 0.0 0.1 1.2 5 0
Protein (g) 14.9 4.3 5.3 3.7 0.0 0.0 0.0 12.6 0.0 0.7 12.0 53 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 571.7 113.5 845 53
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 2 0
Saturated Fat (g) 0.9 0.1 0.2 0.1 0.0 0.0 0.0 3.1 25.6 43.8 8.3 82 5
Selenium (mcg) 28.4 14.1 24.7 4.9 0.0 0.0 0.4 30.7 0.0 0.9 7.3 111 7
Serine (g) 0.7 0.2 0.2 0.2 n/a 0.0 n/a 1.0 0.0 0.0 0.7 3 0
Sodium (mg) 64.1 0.8 0.8 0.7 1,089.2 2,325.5 0.7 142.0 0.0 608.3 179.3 4,411 276
Starch n/a n/a 23.1 n/a n/a n/a n/a n/a n/a n/a n/a 23 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 0.3 n/a n/a 66.5 0.0 n/a n/a n/a 67 4
Sugar (g) 1.2 0.1 0.2 0.4 0.0 0.0 66.5 0.4 0.0 0.1 n/a 69 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.6 0.1 0.1 0.1 n/a 0.0 n/a 0.6 0.0 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.8 0.0 0.3 0.5 0.0 0.0 0.0 1.1 6.3 2.0 n/a 11 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 15.7 0.0 n/a 16 1
Tocopherol, gamma (mg) 3.4 0.2 0.8 n/a n/a n/a n/a 0.5 33.1 0.0 n/a 38 2
Total Fat (g) 6.6 0.4 1.0 0.5 0.0 0.0 0.0 9.5 102.4 69.1 13.4 203 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.8 n/a 3 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.2 1 0
Tyrosine (g) 0.6 0.1 0.1 0.1 n/a 0.0 n/a 0.5 0.0 0.0 0.6 2 0
Valine (g) 0.8 0.2 0.2 0.1 n/a 0.0 n/a 0.9 0.0 0.0 0.8 3 0
Vitamin A, IU (IU) 391.6 0.0 3.6 0.0 0.0 0.0 0.0 540.0 0.0 2,129.1 505.1 3,569 223
Vitamin A, RAE (mcg) 20.1 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 582.8 120.8 884 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1.3 2 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 51.1 n/a 133 8
Water (g) 18.8 5.0 4.3 3.7 0.6 0.0 0.0 76.2 0.0 13.5 320.9 443 28
Zinc (mg) 3.3 0.3 1.0 0.7 0.0 0.0 0.0 1.3 0.0 0.1 1.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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