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    Nutritional Facts: Cheater's Way Whoopie Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (426g)
    devil's food cake mix
    4 ounces (110g)
    instant chocolate pudding mix
    3/4 cup (178g)
    water
    1/2 cup (114g)
    butter
    2 (100g)
    eggs
    2 (31g)
    egg yolks
    2 (66g)
    egg whites
    1 teaspoon (4g)
    vanilla
    4 tablespoons (31g)
    flour
    4 tablespoons (61g)
    milk
    2 tablespoons (16g)
    powdered sugar
    4 cups (480g)
    powdered sugar
    1 1/2 cups (308g)
    shortening
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.0 0.7 0.3 0.5 n/a 0.1 0.1 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.3 n/a n/a 0.0 0.8 0.3 0.4 n/a 0.1 0.1 n/a n/a 0.0 3 0
    Ash (g) 8.1 5.2 0.2 2.4 1.1 0.5 0.4 0.0 0.1 0.4 0.0 0.0 0.0 19 1
    Aspartic acid (g) 1.9 n/a n/a 0.1 1.3 0.5 0.8 n/a 0.1 0.2 n/a n/a 0.0 5 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 46.9 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 55 3
    Calcium (mg) 639.0 13.3 5.3 27.2 56.0 39.5 4.6 0.5 4.7 72.6 0.2 4.8 0.0 868 48
    Calories 1,823.3 417.4 0.0 813.8 143.0 98.5 34.3 12.1 113.8 39.0 62.2 1,867.2 2,718.3 8,143 452
    Calories (kj) 7,629.7 1,745.8 0.0 3,403.9 599.0 411.9 142.6 50.6 475.9 163.5 260.3 7,809.6 11,374.4 34,067 1,893
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 311.0 97.1 0.0 0.1 0.7 1.1 0.5 0.5 23.8 2.8 16.0 478.9 0.0 932 52
    Cholesterol (mg) 0.0 0.0 0.0 244.0 372.0 332.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 957 53
    Copper (mg) 1.7 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 n/a n/a 0.0 0.3 0.1 0.2 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 10.2 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 15 1
    Folate (mcg) 264.1 3.3 0.0 3.4 47.0 44.7 2.6 0.0 57.2 3.1 0.0 0.0 0.0 425 24
    Folate, DFE (mcg) 404.7 3.3 0.0 3.4 47.0 44.7 2.6 0.0 90.9 3.1 0.0 0.0 0.0 600 33
    Folate, food (mcg) 63.9 3.3 0.0 3.4 47.0 44.7 2.6 0.0 9.1 3.1 0.0 0.0 0.0 177 10
    Folic acid (mcg) 200.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 248 14
    Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 6.4 n/a n/a 0.2 1.7 0.6 1.0 n/a 1.1 0.4 n/a n/a 0.0 11 1
    Glycine (g) 1.0 n/a n/a 0.0 0.4 0.1 0.3 n/a 0.1 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.5 n/a n/a 0.0 0.3 0.1 0.2 n/a 0.1 0.1 n/a n/a 0.0 1 0
    Iron (mg) 19.2 1.4 0.0 0.0 1.8 0.8 0.1 0.0 1.5 0.0 0.0 0.3 0.0 25 1
    Isoleucine (g) 1.0 n/a n/a 0.1 0.7 0.3 0.4 n/a 0.1 0.1 n/a n/a 0.0 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.7 n/a n/a 0.1 1.1 0.4 0.7 n/a 0.2 0.2 n/a n/a 0.0 4 0
    Lysine (g) 1.0 n/a n/a 0.1 0.9 0.4 0.5 n/a 0.1 0.2 n/a n/a 0.0 3 0
    Magnesium (mg) 200.2 49.7 1.8 2.3 12.0 1.5 7.3 0.5 6.9 7.9 0.0 0.0 0.0 290 16
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.4 n/a n/a 0.0 0.4 0.1 0.3 n/a 0.1 0.1 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 26.9 0.5 0.0 23.9 3.7 3.6 0.0 0.0 0.0 0.6 0.0 0.0 136.8 196 11
    Niacin (mg) 6.8 0.3 0.0 0.0 0.1 0.0 0.1 0.0 1.8 0.1 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 0.6 0.0 0.0 0.1 1.5 0.9 0.1 0.0 0.1 0.2 0.0 0.0 0.0 4 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.7 0.2 0.5 n/a 0.2 0.1 n/a n/a 0.0 3 0
    Phosphorus (mg) 1,150.2 79.5 0.0 27.2 198.0 119.3 9.9 0.3 33.8 56.7 0.0 0.0 0.0 1,675 93
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 615.0 615 34
    Polyunsaturated Fat (g) 21.5 0.4 0.0 3.5 1.9 1.3 0.0 0.0 0.1 0.1 0.0 0.0 80.3 109 6
    Potassium (mg) 1,405.8 260.6 1.8 27.2 138.0 33.4 107.6 6.2 33.4 92.1 0.3 9.6 0.0 2,116 118
    Proline (g) 2.1 n/a n/a 0.1 0.5 0.2 0.3 n/a 0.4 0.2 n/a n/a 0.0 4 0
    Protein (g) 25.1 2.5 0.0 1.0 12.6 4.9 7.2 0.0 3.2 2.0 0.0 0.0 0.0 58 3
    Retinol (mcg) 4.3 0.0 0.0 761.6 160.0 113.5 0.0 0.0 0.0 18.9 0.0 0.0 0.0 1,058 59
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.5 0.2 0.3 0.0 0.2 0.1 0.0 0.1 0.0 2 0
    Saturated Fat (g) 13.9 0.9 0.0 58.3 3.1 2.9 0.0 0.0 0.0 1.4 0.0 0.0 76.9 157 9
    Selenium (mcg) 52.8 2.8 0.0 1.1 30.7 17.1 13.2 0.0 10.6 1.2 0.1 2.9 0.0 133 7
    Serine (g) 1.2 n/a n/a 0.1 1.0 0.4 0.5 n/a 0.2 0.1 n/a n/a 0.0 3 0
    Sodium (mg) 3,514.5 1,578.0 5.3 810.4 142.0 14.7 109.6 0.4 0.6 29.9 0.3 9.6 0.0 6,215 345
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 6.0 n/a 6 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 163.2 74.9 0.0 0.1 0.4 0.2 0.5 0.5 0.1 n/a 15.6 469.5 0.0 725 40
    Theobromine (mg) 1,516.6 270.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,787 99
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 n/a n/a 0.0 0.6 0.2 0.3 n/a 0.1 0.1 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 4.7 0.1 0.0 2.6 1.1 0.8 0.0 0.0 0.0 n/a 0.0 0.0 18.8 28 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 1 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 47.2 47 3
    Tocopherol, gamma n/a n/a n/a 0.0 0.5 0.4 n/a n/a 0.1 n/a n/a n/a 99.3 100 6
    Total Fat (g) 66.5 2.1 0.0 92.1 9.5 8.1 0.1 0.0 0.3 2.2 0.0 0.0 307.5 488 27
    Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.9 n/a n/a 0.0 0.5 0.2 0.3 n/a 0.1 0.1 n/a n/a 0.0 2 0
    Valine (g) 1.2 n/a n/a 0.1 0.9 0.3 0.5 n/a 0.1 0.1 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 12.8 0.0 0.0 2,836.4 540.0 441.3 0.0 0.0 0.0 84.2 0.0 0.0 0.0 3,915 217
    Vitamin A, RAE (mcg) 4.3 0.0 0.0 776.3 160.0 116.6 0.0 0.0 0.0 20.1 0.0 0.0 0.0 1,077 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.9 0.6 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 68.1 82.0 66.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 217 12
    Water (g) 13.2 3.5 177.6 18.0 76.2 16.0 57.8 2.2 3.7 53.5 0.0 1.1 0.0 423 23
    Zinc (mg) 3.4 0.7 0.0 0.1 1.3 0.7 0.0 0.0 0.2 0.2 0.0 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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