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Nutritional Facts: Cheater's Way Whoopie Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (426g)
devil's food cake mix
4 ounces (110g)
instant chocolate pudding mix
3/4 cup (178g)
water
1/2 cup (114g)
butter
2 (100g)
eggs
2 (31g)
egg yolks
2 (66g)
egg whites
1 teaspoon (4g)
vanilla
4 tablespoons (31g)
flour
4 tablespoons (61g)
milk
2 tablespoons (16g)
powdered sugar
4 cups (480g)
powdered sugar
1 1/2 cups (308g)
shortening
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 0.7 0.3 0.5 n/a 0.1 0.1 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.3 n/a n/a 0.0 0.8 0.3 0.4 n/a 0.1 0.1 n/a n/a 0.0 3 0
Ash (g) 8.1 5.2 0.2 2.4 1.1 0.5 0.4 0.0 0.1 0.4 0.0 0.0 0.0 19 1
Aspartic acid (g) 1.9 n/a n/a 0.1 1.3 0.5 0.8 n/a 0.1 0.2 n/a n/a 0.0 5 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 46.9 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 55 3
Calcium (mg) 639.0 13.3 5.3 27.2 56.0 39.5 4.6 0.5 4.7 72.6 0.2 4.8 0.0 868 48
Calories 1,823.3 417.4 0.0 813.8 143.0 98.5 34.3 12.1 113.8 39.0 62.2 1,867.2 2,718.3 8,143 452
Calories (kj) 7,629.7 1,745.8 0.0 3,403.9 599.0 411.9 142.6 50.6 475.9 163.5 260.3 7,809.6 11,374.4 34,067 1,893
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 311.0 97.1 0.0 0.1 0.7 1.1 0.5 0.5 23.8 2.8 16.0 478.9 0.0 932 52
Cholesterol (mg) 0.0 0.0 0.0 244.0 372.0 332.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 957 53
Copper (mg) 1.7 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a n/a 0.0 0.3 0.1 0.2 n/a 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 10.2 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 15 1
Folate (mcg) 264.1 3.3 0.0 3.4 47.0 44.7 2.6 0.0 57.2 3.1 0.0 0.0 0.0 425 24
Folate, DFE (mcg) 404.7 3.3 0.0 3.4 47.0 44.7 2.6 0.0 90.9 3.1 0.0 0.0 0.0 600 33
Folate, food (mcg) 63.9 3.3 0.0 3.4 47.0 44.7 2.6 0.0 9.1 3.1 0.0 0.0 0.0 177 10
Folic acid (mcg) 200.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 248 14
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 6.4 n/a n/a 0.2 1.7 0.6 1.0 n/a 1.1 0.4 n/a n/a 0.0 11 1
Glycine (g) 1.0 n/a n/a 0.0 0.4 0.1 0.3 n/a 0.1 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.5 n/a n/a 0.0 0.3 0.1 0.2 n/a 0.1 0.1 n/a n/a 0.0 1 0
Iron (mg) 19.2 1.4 0.0 0.0 1.8 0.8 0.1 0.0 1.5 0.0 0.0 0.3 0.0 25 1
Isoleucine (g) 1.0 n/a n/a 0.1 0.7 0.3 0.4 n/a 0.1 0.1 n/a n/a 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.7 n/a n/a 0.1 1.1 0.4 0.7 n/a 0.2 0.2 n/a n/a 0.0 4 0
Lysine (g) 1.0 n/a n/a 0.1 0.9 0.4 0.5 n/a 0.1 0.2 n/a n/a 0.0 3 0
Magnesium (mg) 200.2 49.7 1.8 2.3 12.0 1.5 7.3 0.5 6.9 7.9 0.0 0.0 0.0 290 16
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 n/a n/a 0.0 0.4 0.1 0.3 n/a 0.1 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 26.9 0.5 0.0 23.9 3.7 3.6 0.0 0.0 0.0 0.6 0.0 0.0 136.8 196 11
Niacin (mg) 6.8 0.3 0.0 0.0 0.1 0.0 0.1 0.0 1.8 0.1 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.1 1.5 0.9 0.1 0.0 0.1 0.2 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.7 0.2 0.5 n/a 0.2 0.1 n/a n/a 0.0 3 0
Phosphorus (mg) 1,150.2 79.5 0.0 27.2 198.0 119.3 9.9 0.3 33.8 56.7 0.0 0.0 0.0 1,675 93
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 615.0 615 34
Polyunsaturated Fat (g) 21.5 0.4 0.0 3.5 1.9 1.3 0.0 0.0 0.1 0.1 0.0 0.0 80.3 109 6
Potassium (mg) 1,405.8 260.6 1.8 27.2 138.0 33.4 107.6 6.2 33.4 92.1 0.3 9.6 0.0 2,116 118
Proline (g) 2.1 n/a n/a 0.1 0.5 0.2 0.3 n/a 0.4 0.2 n/a n/a 0.0 4 0
Protein (g) 25.1 2.5 0.0 1.0 12.6 4.9 7.2 0.0 3.2 2.0 0.0 0.0 0.0 58 3
Retinol (mcg) 4.3 0.0 0.0 761.6 160.0 113.5 0.0 0.0 0.0 18.9 0.0 0.0 0.0 1,058 59
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.5 0.2 0.3 0.0 0.2 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 13.9 0.9 0.0 58.3 3.1 2.9 0.0 0.0 0.0 1.4 0.0 0.0 76.9 157 9
Selenium (mcg) 52.8 2.8 0.0 1.1 30.7 17.1 13.2 0.0 10.6 1.2 0.1 2.9 0.0 133 7
Serine (g) 1.2 n/a n/a 0.1 1.0 0.4 0.5 n/a 0.2 0.1 n/a n/a 0.0 3 0
Sodium (mg) 3,514.5 1,578.0 5.3 810.4 142.0 14.7 109.6 0.4 0.6 29.9 0.3 9.6 0.0 6,215 345
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 6.0 n/a 6 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 163.2 74.9 0.0 0.1 0.4 0.2 0.5 0.5 0.1 n/a 15.6 469.5 0.0 725 40
Theobromine (mg) 1,516.6 270.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,787 99
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a n/a 0.0 0.6 0.2 0.3 n/a 0.1 0.1 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 4.7 0.1 0.0 2.6 1.1 0.8 0.0 0.0 0.0 n/a 0.0 0.0 18.8 28 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 47.2 47 3
Tocopherol, gamma n/a n/a n/a 0.0 0.5 0.4 n/a n/a 0.1 n/a n/a n/a 99.3 100 6
Total Fat (g) 66.5 2.1 0.0 92.1 9.5 8.1 0.1 0.0 0.3 2.2 0.0 0.0 307.5 488 27
Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.5 0.2 0.3 n/a 0.1 0.1 n/a n/a 0.0 2 0
Valine (g) 1.2 n/a n/a 0.1 0.9 0.3 0.5 n/a 0.1 0.1 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 12.8 0.0 0.0 2,836.4 540.0 441.3 0.0 0.0 0.0 84.2 0.0 0.0 0.0 3,915 217
Vitamin A, RAE (mcg) 4.3 0.0 0.0 776.3 160.0 116.6 0.0 0.0 0.0 20.1 0.0 0.0 0.0 1,077 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.9 0.6 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 82.0 66.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 217 12
Water (g) 13.2 3.5 177.6 18.0 76.2 16.0 57.8 2.2 3.7 53.5 0.0 1.1 0.0 423 23
Zinc (mg) 3.4 0.7 0.0 0.1 1.3 0.7 0.0 0.0 0.2 0.2 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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