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    Nutritional Facts: Curried Lentil, Squash, and Apple Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1 (61g)
    carrots
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    fresh ginger
    1 tablespoon (6g)
    curry powder
    1 teaspoon (6g)
    sea salt
    1/2 cup (96g)
    lentils
    2 1/2 cups (0g)
    vegetable broth
    2 tablespoons (32g)
    tomato paste
    3 cups (420g)
    butternut squash
    1 (182g)
    apples
    5 ounces (142g)
    spinach
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.2 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1.9 n/a 0.0 0.2 0.0 0.2 3 0
    Ash (g) 0.0 0.4 0.6 0.1 0.0 0.4 6.0 2.6 n/a 0.9 3.4 0.3 2.4 17 2
    Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2.7 n/a 0.2 0.4 0.1 0.3 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 25.3 20.1 16.3 0.3 30.1 1.4 53.8 n/a 11.6 201.6 10.9 140.6 512 64
    Calories 238.7 44.0 25.0 13.4 1.6 20.5 0.0 338.9 n/a 26.3 189.0 94.6 32.7 1,025 128
    Calories (kj) 998.7 182.6 105.5 56.1 6.7 85.7 0.0 1,417.9 n/a 110.1 789.6 396.8 137.7 4,287 536
    Carbohydrates (g) 0.0 10.3 5.8 3.0 0.4 3.7 0.0 57.7 n/a 6.1 49.1 25.1 5.2 166 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.1 0.3 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 1.7 0.2 0.0 2.1 0.0 29.3 n/a 1.3 8.4 4.4 3.1 52 7
    Folate (mcg) 0.0 20.9 11.6 0.3 0.2 9.7 0.0 459.8 n/a 3.9 113.4 5.5 275.5 901 113
    Folate, DFE (mcg) 0.0 20.9 11.6 0.3 0.2 9.7 0.0 459.8 n/a 3.9 113.4 5.5 275.5 901 113
    Folate, food (mcg) 0.0 20.9 11.6 0.3 0.2 9.7 0.0 459.8 n/a 3.9 113.4 5.5 275.5 901 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.3 n/a n/a 0.0 n/a 0.3 n/a 1.9 4.2 10.7 0.2 19 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a 2.2 0.4 n/a n/a 0.1 n/a 0.0 n/a 1.8 4.2 4.4 0.2 13 2
    Glutamic acid (g) 0.0 0.3 0.2 0.1 0.0 n/a 0.0 3.8 n/a 0.7 0.7 0.0 0.5 6 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.2 0.0 0.2 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.1 0.0 0.1 1 0
    Iron (mg) 0.2 0.2 0.2 0.2 0.0 1.9 0.0 7.2 n/a 1.0 2.9 0.2 3.8 18 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.0 0.2 0.0 0.2 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.8 n/a 0.0 0.2 0.0 0.3 3 0
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.7 n/a 0.0 0.2 0.0 0.2 2 0
    Magnesium (mg) 0.0 11.0 7.3 2.3 0.9 16.0 0.1 117.1 n/a 13.5 142.8 9.1 112.2 432 54
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.3 0.0 1.3 n/a 0.1 0.8 0.1 1.3 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 20 3
    Niacin (mg) 0.0 0.1 0.6 0.1 0.0 0.2 0.0 2.5 n/a 1.0 5.0 0.2 1.0 11 1
    Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 n/a 0.0 2.1 n/a 0.0 1.7 0.1 0.1 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.2 0.0 0.2 2 0
    Phosphorus (mg) 0.0 31.9 21.4 13.8 0.7 22.0 0.0 433.0 n/a 26.6 138.6 20.0 69.6 777 97
    Phytosterols (mg) 59.7 16.5 n/a n/a 0.3 4.5 0.0 n/a n/a n/a n/a 21.8 12.8 116 14
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.2 0.0 0.5 n/a 0.1 0.2 0.1 0.2 4 1
    Potassium (mg) 0.3 160.6 195.2 36.1 8.3 97.2 0.5 916.8 n/a 325.6 1,478.4 194.7 792.4 4,206 526
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.2 0.0 0.2 1 0
    Protein (g) 0.0 1.2 0.6 0.6 0.0 0.8 0.0 24.8 n/a 1.4 4.2 0.5 4.1 38 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.3 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.1 4 1
    Selenium (mcg) 0.0 0.6 0.1 1.3 0.0 1.1 0.0 8.0 n/a 1.7 2.1 0.0 1.4 16 2
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.0 0.2 0.0 0.1 2 0
    Sodium (mg) 0.5 4.4 42.1 1.5 0.3 3.3 2,325.5 5.8 n/a 253.7 16.8 1.8 112.2 2,768 346
    Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 1 0
    Sucrose n/a 1.1 2.2 n/a n/a 0.0 n/a 1.4 n/a 0.1 0.9 3.8 0.1 10 1
    Sugar (g) 0.0 4.7 2.9 0.1 0.0 0.2 0.0 1.9 n/a 3.9 9.2 18.9 0.6 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.4 0.0 0.1 2 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.9 n/a 0.0 0.1 0.0 0.2 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.4 0.0 0.0 1.4 0.0 0.5 n/a 1.4 6.0 0.3 2.9 17 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a 4.1 n/a 0.2 n/a 0.0 0.3 5 1
    Total Fat (g) 27.0 0.1 0.1 0.0 0.0 0.9 0.0 1.0 n/a 0.2 0.4 0.3 0.6 31 4
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.1 0.0 0.2 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.2 0.0 0.2 2 0
    Vitamin A, IU (IU) 0.0 2.2 10,190.7 0.8 0.0 62.1 0.0 37.4 n/a 489.6 44,646.0 98.3 13,315.3 68,842 8,605
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 0.0 3.1 0.0 1.9 n/a 24.4 2,234.4 5.5 666.0 3,445 431
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.5 n/a 0.1 0.6 0.1 0.3 2 0
    Vitamin C (mg) 0.0 8.1 3.6 2.8 0.1 0.7 0.0 4.2 n/a 7.0 88.2 8.4 39.9 163 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 53.9 5.3 1.6 0.6 0.0 10.0 n/a 23.6 362.9 155.7 129.8 841 105
    Zinc (mg) 0.0 0.2 0.1 0.1 0.0 0.3 0.0 4.6 n/a 0.2 0.6 0.1 0.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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