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Nutritional Facts: Curried Lentil, Squash, and Apple Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
1 (61g)
carrots
3 (9g)
garlic cloves
1 teaspoon (2g)
fresh ginger
1 tablespoon (6g)
curry powder
1 teaspoon (6g)
sea salt
1/2 cup (99g)
lentils
2 1/2 cups (0g)
vegetable broth
2 tablespoons (32g)
tomato paste
3 cups (420g)
butternut squash
1 (182g)
apples
5 ounces (142g)
spinach
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.2 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.7 n/a 0.0 0.2 0.0 0.2 1 0
Ash (g) 0.0 0.4 0.6 0.1 0.0 0.4 6.0 0.8 n/a 0.9 3.4 0.3 2.4 15 2
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1.0 n/a 0.2 0.4 0.1 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 20.1 16.3 0.3 30.1 1.4 18.8 n/a 11.6 201.6 10.9 140.6 477 60
Calories 238.7 44.0 25.0 13.4 1.6 20.5 0.0 114.8 n/a 26.3 189.0 94.6 32.7 801 100
Calories (kj) 998.7 182.6 105.5 56.1 6.7 85.7 0.0 482.1 n/a 110.1 789.6 396.8 137.7 3,352 419
Carbohydrates (g) 0.0 10.3 5.8 3.0 0.4 3.7 0.0 19.9 n/a 6.1 49.1 25.1 5.2 128 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.3 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 1.7 0.2 0.0 2.1 0.0 7.8 n/a 1.3 8.4 4.4 3.1 31 4
Folate (mcg) 0.0 20.9 11.6 0.3 0.2 9.7 0.0 179.2 n/a 3.9 113.4 5.5 275.5 620 78
Folate, DFE (mcg) 0.0 20.9 11.6 0.3 0.2 9.7 0.0 179.2 n/a 3.9 113.4 5.5 275.5 620 78
Folate, food (mcg) 0.0 20.9 11.6 0.3 0.2 9.7 0.0 179.2 n/a 3.9 113.4 5.5 275.5 620 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 n/a n/a 0.0 n/a n/a n/a 1.9 4.2 10.7 0.2 19 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a 2.2 0.4 n/a n/a 0.1 n/a n/a n/a 1.8 4.2 4.4 0.2 13 2
Glutamic acid (g) 0.0 0.3 0.2 0.1 0.0 n/a 0.0 1.4 n/a 0.7 0.7 0.0 0.5 4 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.2 0.0 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.0 0.1 1 0
Iron (mg) 0.2 0.2 0.2 0.2 0.0 1.9 0.0 3.3 n/a 1.0 2.9 0.2 3.8 14 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.2 0.0 0.2 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.2 0.0 0.3 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.2 0.0 0.2 1 0
Magnesium (mg) 0.0 11.0 7.3 2.3 0.9 16.0 0.1 35.6 n/a 13.5 142.8 9.1 112.2 351 44
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.3 0.0 0.5 n/a 0.1 0.8 0.1 1.3 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 0.0 0.1 0.6 0.1 0.0 0.2 0.0 1.0 n/a 1.0 5.0 0.2 1.0 9 1
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.6 n/a 0.0 1.7 0.1 0.1 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.2 0.0 0.2 1 0
Phosphorus (mg) 0.0 31.9 21.4 13.8 0.7 22.0 0.0 178.2 n/a 26.6 138.6 20.0 69.6 523 65
Phytosterols (mg) 59.7 16.5 n/a n/a 0.3 4.5 0.0 n/a n/a n/a n/a 21.8 12.8 116 14
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a 0.1 0.2 0.1 0.2 4 0
Potassium (mg) 0.3 160.6 195.2 36.1 8.3 97.2 0.5 365.3 n/a 325.6 1,478.4 194.7 792.4 3,655 457
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.2 0.0 0.2 1 0
Protein (g) 0.0 1.2 0.6 0.6 0.0 0.8 0.0 8.9 n/a 1.4 4.2 0.5 4.1 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.3 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.1 4 1
Selenium (mcg) 0.0 0.6 0.1 1.3 0.0 1.1 0.0 2.8 n/a 1.7 2.1 0.0 1.4 11 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.2 0.0 0.1 1 0
Sodium (mg) 0.5 4.4 42.1 1.5 0.3 3.3 2,325.5 2.0 n/a 253.7 16.8 1.8 112.2 2,764 346
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 1 0
Sucrose n/a 1.1 2.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.9 3.8 0.1 8 1
Sugar (g) 0.0 4.7 2.9 0.1 0.0 0.2 0.0 1.8 n/a 3.9 9.2 18.9 0.6 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.4 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.0 0.2 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.4 0.0 0.0 1.4 0.0 0.1 n/a 1.4 6.0 0.3 2.9 16 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 n/a 0.0 0.3 1 0
Total Fat (g) 27.0 0.1 0.1 0.0 0.0 0.9 0.0 0.4 n/a 0.2 0.4 0.3 0.6 30 4
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.2 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.2 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 2.2 10,190.7 0.8 0.0 62.1 0.0 7.9 n/a 489.6 44,646.0 98.3 13,315.3 68,813 8,602
Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 0.0 3.1 0.0 0.0 n/a 24.4 2,234.4 5.5 666.0 3,443 430
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.2 n/a 0.1 0.6 0.1 0.3 2 0
Vitamin C (mg) 0.0 8.1 3.6 2.8 0.1 0.7 0.0 1.5 n/a 7.0 88.2 8.4 39.9 160 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 53.9 5.3 1.6 0.6 0.0 68.9 n/a 23.6 362.9 155.7 129.8 900 113
Zinc (mg) 0.0 0.2 0.1 0.1 0.0 0.3 0.0 1.3 n/a 0.2 0.6 0.1 0.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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