Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 teaspoons (14g) butter |
3 cups (375g) flour |
3 tablespoons (23g) flour |
2 cups (400g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 1/2 cups (327g) vegetable oil |
3 (150g) eggs |
6 (708g) bananas |
1 cup (249g) crushed pineapple |
1 cup (93g) sweetened flaked coconut |
1 cup (109g) pecans |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (2g) vanilla extract |
1/2 teaspoon (2g) almond extract |
1/2 teaspoon (2g) coconut extract |
14 ounces (398g) cream cheese |
8 tablespoons (114g) unsalted butter |
1 teaspoon (4g) vanilla extract |
1 teaspoon (4g) almond extract |
1 teaspoon (4g) coconut extract |
6 cups (720g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | 1.4 | 1.4 | 1.4 | 0.0 | 6 | 0 |
| Arginine (g) | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.0 | 0.4 | 1.3 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Ash (g) | 0.3 | 1.8 | 0.1 | 0.0 | 6.0 | 1.7 | 0.0 | 1.6 | 5.8 | 0.7 | 1.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 2 |
| Aspartic acid (g) | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.9 | 0.2 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 102 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 56.3 | 3.5 | 4.0 | 1.4 | 0.0 | 0.0 | 84.0 | 35.4 | 34.9 | 14.0 | 76.3 | 26.2 | 0.2 | 0.2 | 0.0 | 389.6 | 27.3 | 0.5 | 0.5 | 0.0 | 7.2 | 765 | 48 |
| Calories | 100.8 | 1,365.0 | 85.3 | 1,548.0 | 0.0 | 0.0 | 2,890.7 | 214.5 | 630.1 | 149.4 | 465.9 | 753.2 | 6.5 | 6.0 | 6.0 | 5.0 | 1,359.8 | 814.5 | 12.1 | 12.1 | 10.0 | 2,800.8 | 13,236 | 827 |
| Calories (kj) | 421.6 | 5,711.3 | 357.0 | 6,472.0 | 0.0 | 0.0 | 12,095.7 | 898.5 | 2,626.7 | 625.0 | 1,949.3 | 3,149.0 | 27.0 | 25.3 | 25.3 | 20.8 | 5,689.7 | 3,406.9 | 50.6 | 50.6 | 41.7 | 11,714.4 | 55,358 | 3,460 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 286.2 | 17.9 | 399.9 | 0.0 | 0.0 | 0.0 | 1.1 | 161.7 | 39.1 | 44.3 | 15.1 | 2.1 | 0.3 | 0.3 | 0.1 | 16.2 | 0.1 | 0.5 | 0.5 | 0.1 | 718.3 | 1,704 | 106 |
| Cholesterol (mg) | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.4 | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,270 | 79 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 10.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 2.0 | 4.2 | 10.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 3 |
| Folate (mcg) | 0.4 | 686.3 | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 141.6 | 12.5 | 7.4 | 24.0 | 0.2 | 0.0 | 0.0 | 0.0 | 43.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,033 | 65 |
| Folate, DFE (mcg) | 0.4 | 1,091.3 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 141.6 | 12.5 | 7.4 | 24.0 | 0.2 | 0.0 | 0.0 | 0.0 | 43.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,463 | 91 |
| Folate, food (mcg) | 0.4 | 108.8 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 141.6 | 12.5 | 7.4 | 24.0 | 0.2 | 0.0 | 0.0 | 0.0 | 43.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 419 | 26 |
| Folic acid (mcg) | 0.0 | 577.5 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 614 | 38 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 34.3 | 16.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 51 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 35.3 | 19.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 55 | 3 |
| Glutamic acid (g) | 0.0 | 13.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 2.5 | 1.1 | 0.1 | 0.6 | 2.0 | 0.0 | n/a | n/a | n/a | 5.2 | 0.2 | n/a | n/a | n/a | n/a | 26 | 2 |
| Glycine (g) | 0.0 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 17.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 1.8 | 0.7 | 1.8 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 31 | 2 |
| Isoleucine (g) | 0.0 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12.8 | n/a | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Leucine (g) | 0.0 | 2.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.5 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 2.6 | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 0.3 | 82.5 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 18.0 | 191.2 | 34.9 | 46.5 | 131.9 | 1.6 | 0.3 | 0.3 | 0.1 | 35.8 | 2.3 | 0.5 | 0.5 | 0.2 | 0.0 | 552 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2.8 | 2.3 | 4.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Methionine (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 90.2 | 5.5 | 0.2 | 0.0 | 1.4 | 44.5 | 0.0 | 0.0 | 0.0 | n/a | 34.3 | 23.9 | 0.0 | 0.0 | n/a | 0.0 | 203 | 13 |
| Niacin (mg) | 0.0 | 22.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.7 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.4 | 0.2 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 2.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 3.4 | 405.0 | 25.3 | 0.0 | 0.0 | 0.0 | 0.0 | 297.0 | 155.8 | 14.9 | 99.5 | 301.9 | 1.7 | 0.1 | 0.1 | 0.5 | 421.5 | 27.3 | 0.3 | 0.3 | 0.9 | 0.0 | 1,755 | 110 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 3,165.4 | n/a | 113.3 | n/a | n/a | 111.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,390 | 212 |
| Polyunsaturated Fat (g) | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 178.8 | 2.9 | 0.5 | 0.1 | 0.4 | 23.6 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 217 | 14 |
| Potassium (mg) | 3.4 | 401.3 | 25.1 | 8.0 | 0.5 | 0.0 | 0.0 | 207.0 | 2,534.6 | 303.8 | 313.4 | 446.9 | 11.3 | 3.1 | 3.1 | 2.1 | 548.7 | 27.3 | 6.2 | 6.2 | 4.1 | 14.4 | 4,870 | 304 |
| Proline (g) | 0.0 | 4.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 2.6 | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 0.1 | 38.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 7.7 | 1.0 | 2.7 | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 7 |
| Retinol (mcg) | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,427.4 | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2,524 | 158 |
| Riboflavin (mg) | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 7.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 42.3 | 4.7 | 0.8 | 0.0 | 29.3 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 76.7 | 58.4 | 0.0 | 0.0 | n/a | 0.0 | 227 | 14 |
| Selenium (mcg) | 0.1 | 127.1 | 7.9 | 2.4 | 0.0 | 0.0 | 0.0 | 46.1 | 7.1 | 1.0 | 15.5 | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 9.5 | 1.1 | 0.0 | 0.0 | n/a | 4.3 | 227 | 14 |
| Serine (g) | 0.0 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 100.4 | 7.5 | 0.5 | 4.0 | 2,325.5 | 1,258.6 | 0.0 | 213.0 | 7.1 | 2.5 | 243.7 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 1,276.3 | 12.5 | 0.4 | 0.4 | 0.2 | 14.4 | 5,467 | 342 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 9.1 | 49 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 399.2 | n/a | n/a | n/a | 0.0 | 16.9 | 0.6 | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 421 | 26 |
| Sugar (g) | 0.0 | 1.0 | 0.1 | 399.2 | 0.0 | 0.0 | 0.0 | 0.6 | 86.6 | 36.0 | 40.1 | 4.3 | 0.1 | 0.3 | 0.3 | n/a | 12.8 | 0.1 | 0.5 | 0.5 | n/a | 704.2 | 1,287 | 80 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 46.8 | 1.6 | 0.7 | 0.0 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 55 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 26.6 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 29 | 2 |
| Total Fat (g) | 11.4 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 327.0 | 14.3 | 2.3 | 0.2 | 33.0 | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 699 | 44 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 351.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 453.1 | 94.6 | 0.0 | 61.0 | 7.7 | 0.0 | 0.0 | 0.0 | 5,339.8 | 2,838.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9,956 | 622 |
| Vitamin A, RAE (mcg) | 96.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 21.2 | 5.0 | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1,455.2 | 777.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,598 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | 23.7 | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 5 |
| Vitamin D (IU) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.4 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 299 | 19 |
| Water (g) | 2.2 | 44.7 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 114.2 | 530.4 | 207.9 | 11.7 | 3.8 | 0.3 | 1.1 | 1.1 | 1.4 | 216.5 | 20.4 | 2.2 | 2.2 | 2.7 | 1.7 | 1,167 | 73 |
| Zinc (mg) | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 0.2 | 1.7 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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