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    Nutritional Facts: Mushroom Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (158g)
    elbow macaroni
    3 tablespoons (23g)
    flour
    3 tablespoons (43g)
    butter
    3 cups (339g)
    sharp cheddar cheese
    3/4 cup (0g)
    dried mushrooms
    1 1/2 cups (356g)
    hot water
    1/2 cup (35g)
    fresh mushrooms
    1 1/2 cups (0g)
    vegetable stock
    1 to taste (0g)
    dried mustard
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 2.4 n/a n/a 0.1 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.7 0.1 0.0 3.2 n/a n/a 0.0 n/a n/a n/a 4 1
    Ash (g) 1.4 0.1 0.9 13.3 n/a 0.4 0.3 n/a n/a n/a 16 4
    Aspartic acid (g) 1.0 0.1 0.0 5.4 n/a n/a 0.1 n/a n/a n/a 7 2
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 33.1 3.5 10.2 2,444.2 n/a 10.7 1.1 n/a n/a n/a 2,503 626
    Calories 584.3 85.3 305.4 1,366.2 n/a 0.0 7.7 n/a n/a n/a 2,349 587
    Calories (kj) 2,446.0 357.0 1,277.6 5,708.8 n/a 0.0 32.6 n/a n/a n/a 9,822 2,455
    Campesterol n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Carbohydrates (g) 117.6 17.9 0.0 4.3 n/a 0.0 1.1 n/a n/a n/a 141 35
    Cholesterol (mg) 0.0 0.0 91.6 356.0 n/a 0.0 0.0 n/a n/a n/a 448 112
    Copper (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
    Cystine (g) 0.4 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 5.0 0.6 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 6 2
    Folate (mcg) 373.3 42.9 1.3 61.0 n/a 0.0 6.0 n/a n/a n/a 484 121
    Folate, DFE (mcg) 615.8 68.2 1.3 61.0 n/a 0.0 6.0 n/a n/a n/a 752 188
    Folate, food (mcg) 28.4 6.8 1.3 61.0 n/a 0.0 6.0 n/a n/a n/a 103 26
    Folic acid (mcg) 344.9 36.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 381 95
    Fructose (g) 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Glutamic acid (g) 7.2 0.8 0.1 20.7 n/a n/a 0.1 n/a n/a n/a 29 7
    Glycine (g) 0.7 0.1 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 2 1
    Histidine (g) 0.5 0.1 0.0 3.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 1.1 0.0 2.3 n/a 0.0 0.2 n/a n/a n/a 9 2
    Isoleucine (g) 0.8 0.1 0.0 5.2 n/a n/a 0.0 n/a n/a n/a 6 2
    Lactose (g) 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
    Leucine (g) 1.6 0.2 0.0 8.1 n/a n/a 0.0 n/a n/a n/a 10 2
    Lysine (g) 0.5 0.1 0.0 7.0 n/a n/a 0.0 n/a n/a n/a 8 2
    Magnesium (mg) 83.5 5.2 0.9 94.9 n/a 3.6 3.2 n/a n/a n/a 191 48
    Maltose (g) 3.1 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 4 1
    Manganese (mg) 1.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.2 0.0 0.0 2.2 n/a n/a 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.3 0.0 9.0 31.8 n/a 0.0 0.0 n/a n/a n/a 41 10
    Niacin (mg) 11.3 1.4 0.0 0.3 n/a 0.0 1.3 n/a n/a n/a 14 4
    Pantothenic acid (mg) 0.7 0.1 0.0 1.4 n/a 0.0 0.5 n/a n/a n/a 3 1
    Phenylalanine (g) 1.1 0.1 0.0 4.4 n/a n/a 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 297.7 25.3 10.2 1,735.7 n/a 0.0 30.1 n/a n/a n/a 2,099 525
    Polyunsaturated Fat (g) 0.9 0.1 1.3 3.2 n/a 0.0 0.1 n/a n/a n/a 6 1
    Potassium (mg) 351.2 25.1 10.2 332.2 n/a 3.6 111.3 n/a n/a n/a 834 208
    Proline (g) 2.5 0.3 0.0 9.5 n/a n/a 0.0 n/a n/a n/a 12 3
    Protein (g) 20.5 2.4 0.4 84.4 n/a 0.0 1.1 n/a n/a n/a 109 27
    Retinol (mcg) 0.0 0.0 285.8 874.6 n/a 0.0 0.0 n/a n/a n/a 1,160 290
    Riboflavin (mg) 0.6 0.1 0.0 1.3 n/a 0.0 0.1 n/a n/a n/a 2 1
    Saturated Fat (g) 0.4 0.0 21.9 71.5 n/a 0.0 0.0 n/a n/a n/a 94 23
    Selenium (mcg) 99.5 7.9 0.4 47.1 n/a 0.0 3.3 n/a n/a n/a 158 40
    Serine (g) 1.0 0.1 0.0 4.9 n/a n/a 0.0 n/a n/a n/a 6 2
    Sodium (mg) 9.5 0.5 304.2 2,105.2 n/a 10.7 1.8 n/a n/a n/a 2,432 608
    Starch (g) 98.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 98 25
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 4.2 0.1 0.0 1.8 n/a 0.0 0.7 n/a n/a n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.4 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.7 0.1 0.0 3.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.2 0.0 1.0 1.0 n/a 0.0 0.0 n/a n/a n/a 2 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 2.4 0.2 34.6 112.3 n/a 0.0 0.1 n/a n/a n/a 150 37
    Trans-monoenoic Fat (g) 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.4 0.1 0.0 4.1 n/a n/a 0.0 n/a n/a n/a 5 1
    Valine (g) 0.9 0.1 0.0 5.6 n/a n/a 0.1 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 1,064.6 3,396.8 n/a 0.0 0.0 n/a n/a n/a 4,461 1,115
    Vitamin A, RAE (mcg) 0.0 0.0 291.4 898.4 n/a 0.0 0.0 n/a n/a n/a 1,190 297
    Vitamin B-12 (mcg) 0.0 0.0 0.1 2.8 n/a 0.0 0.0 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 1 0
    Vitamin D (IU) 0.0 0.0 25.6 81.4 n/a 0.0 2.5 n/a n/a n/a 109 27
    Water (g) 15.6 2.8 6.8 124.6 n/a 355.1 32.4 n/a n/a n/a 537 134
    Zinc (mg) 2.2 0.2 0.0 10.5 n/a 0.0 0.2 n/a n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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