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Nutritional Facts: Mushroom Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (158g)
elbow macaroni
3 tablespoons (23g)
flour
3 tablespoons (43g)
butter
3 cups (339g)
sharp cheddar cheese
3/4 cup (0g)
dried mushrooms
1 1/2 cups (356g)
hot water
1/2 cup (35g)
fresh mushrooms
1 1/2 cups (0g)
vegetable stock
1 to taste (0g)
dried mustard
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.7 0.1 0.0 2.4 n/a n/a 0.1 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 0.1 0.0 3.2 n/a n/a 0.0 n/a n/a n/a 4 1
Ash (g) 1.4 0.1 0.9 13.3 n/a 0.4 0.3 n/a n/a n/a 16 4
Aspartic acid (g) 1.0 0.1 0.0 5.4 n/a n/a 0.1 n/a n/a n/a 7 2
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 33.1 3.5 10.2 2,444.2 n/a 10.7 1.1 n/a n/a n/a 2,503 626
Calories 584.3 85.3 305.4 1,366.2 n/a 0.0 7.7 n/a n/a n/a 2,349 587
Calories (kj) 2,446.0 357.0 1,277.6 5,708.8 n/a 0.0 32.6 n/a n/a n/a 9,822 2,455
Campesterol n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Carbohydrates (g) 117.6 17.9 0.0 4.3 n/a 0.0 1.1 n/a n/a n/a 141 35
Cholesterol (mg) 0.0 0.0 91.6 356.0 n/a 0.0 0.0 n/a n/a n/a 448 112
Copper (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
Cystine (g) 0.4 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 5.0 0.6 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 6 2
Folate (mcg) 373.3 42.9 1.3 61.0 n/a 0.0 6.0 n/a n/a n/a 484 121
Folate, DFE (mcg) 615.8 68.2 1.3 61.0 n/a 0.0 6.0 n/a n/a n/a 752 188
Folate, food (mcg) 28.4 6.8 1.3 61.0 n/a 0.0 6.0 n/a n/a n/a 103 26
Folic acid (mcg) 344.9 36.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 381 95
Fructose (g) 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Glutamic acid (g) 7.2 0.8 0.1 20.7 n/a n/a 0.1 n/a n/a n/a 29 7
Glycine (g) 0.7 0.1 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 2 1
Histidine (g) 0.5 0.1 0.0 3.0 n/a n/a 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 1.1 0.0 2.3 n/a 0.0 0.2 n/a n/a n/a 9 2
Isoleucine (g) 0.8 0.1 0.0 5.2 n/a n/a 0.0 n/a n/a n/a 6 2
Lactose (g) 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 1.6 0.2 0.0 8.1 n/a n/a 0.0 n/a n/a n/a 10 2
Lysine (g) 0.5 0.1 0.0 7.0 n/a n/a 0.0 n/a n/a n/a 8 2
Magnesium (mg) 83.5 5.2 0.9 94.9 n/a 3.6 3.2 n/a n/a n/a 191 48
Maltose (g) 3.1 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 4 1
Manganese (mg) 1.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 2.2 n/a n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.3 0.0 9.0 31.8 n/a 0.0 0.0 n/a n/a n/a 41 10
Niacin (mg) 11.3 1.4 0.0 0.3 n/a 0.0 1.3 n/a n/a n/a 14 4
Pantothenic acid (mg) 0.7 0.1 0.0 1.4 n/a 0.0 0.5 n/a n/a n/a 3 1
Phenylalanine (g) 1.1 0.1 0.0 4.4 n/a n/a 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 297.7 25.3 10.2 1,735.7 n/a 0.0 30.1 n/a n/a n/a 2,099 525
Polyunsaturated Fat (g) 0.9 0.1 1.3 3.2 n/a 0.0 0.1 n/a n/a n/a 6 1
Potassium (mg) 351.2 25.1 10.2 332.2 n/a 3.6 111.3 n/a n/a n/a 834 208
Proline (g) 2.5 0.3 0.0 9.5 n/a n/a 0.0 n/a n/a n/a 12 3
Protein (g) 20.5 2.4 0.4 84.4 n/a 0.0 1.1 n/a n/a n/a 109 27
Retinol (mcg) 0.0 0.0 285.8 874.6 n/a 0.0 0.0 n/a n/a n/a 1,160 290
Riboflavin (mg) 0.6 0.1 0.0 1.3 n/a 0.0 0.1 n/a n/a n/a 2 1
Saturated Fat (g) 0.4 0.0 21.9 71.5 n/a 0.0 0.0 n/a n/a n/a 94 23
Selenium (mcg) 99.5 7.9 0.4 47.1 n/a 0.0 3.3 n/a n/a n/a 158 40
Serine (g) 1.0 0.1 0.0 4.9 n/a n/a 0.0 n/a n/a n/a 6 2
Sodium (mg) 9.5 0.5 304.2 2,105.2 n/a 10.7 1.8 n/a n/a n/a 2,432 608
Starch (g) 98.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 98 25
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 4.2 0.1 0.0 1.8 n/a 0.0 0.7 n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.4 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.7 0.1 0.0 3.0 n/a n/a 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 0.0 1.0 1.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.4 0.2 34.6 112.3 n/a 0.0 0.1 n/a n/a n/a 150 37
Trans-monoenoic Fat (g) 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.1 0.0 4.1 n/a n/a 0.0 n/a n/a n/a 5 1
Valine (g) 0.9 0.1 0.0 5.6 n/a n/a 0.1 n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 1,064.6 3,396.8 n/a 0.0 0.0 n/a n/a n/a 4,461 1,115
Vitamin A, RAE (mcg) 0.0 0.0 291.4 898.4 n/a 0.0 0.0 n/a n/a n/a 1,190 297
Vitamin B-12 (mcg) 0.0 0.0 0.1 2.8 n/a 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 25.6 81.4 n/a 0.0 2.5 n/a n/a n/a 109 27
Water (g) 15.6 2.8 6.8 124.6 n/a 355.1 32.4 n/a n/a n/a 537 134
Zinc (mg) 2.2 0.2 0.0 10.5 n/a 0.0 0.2 n/a n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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