Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) red potatoes |
1/4 cup (40g) red onions |
1 to taste (0g) salt and pepper |
2 cups (0g) mayonnaise |
1/3 cup (67g) sugar |
3 tablespoons (45g) cider vinegar |
1 to taste (0g) salt and pepper |
1 cup (180g) tomatoes |
1 cup (144g) bacon |
1 cup (0g) turkey breast |
1 cup (136g) hard-boiled eggs |
1 cup (150g) avocados |
1/2 cup (68g) blue cheese |
2 tablespoons (12g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 1.0 | 0.2 | 0.4 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 1.0 | 0.1 | 0.5 | 0.0 | 4 | 1 |
| Ash (g) | 15.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 3.6 | n/a | 1.5 | 2.4 | 3.4 | 0.1 | 27 | 3 |
| Aspartic acid (g) | 6.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.6 | n/a | 1.7 | 0.4 | 1.0 | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114.0 | n/a | n/a | 114 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 9.2 | n/a | n/a | 0.7 | 3.1 | n/a | 18.0 | 8.6 | n/a | 68.0 | 18.0 | 356.4 | 8.6 | 627 | 78 |
| Calories | 953.4 | 16.0 | n/a | n/a | 257.7 | 9.4 | n/a | 32.4 | 659.5 | n/a | 210.8 | 240.0 | 238.3 | 3.8 | 2,621 | 328 |
| Calories (kj) | 4,017.9 | 66.4 | n/a | n/a | 1,077.6 | 40.2 | n/a | 133.2 | 2,761.9 | n/a | 882.6 | 1,005.0 | 997.0 | 16.2 | 10,998 | 1,375 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 216.6 | 3.7 | n/a | n/a | 66.6 | 0.4 | n/a | 7.0 | 1.0 | n/a | 1.5 | 12.8 | 1.6 | 0.9 | 312 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 97.9 | n/a | 507.3 | 0.0 | 50.6 | 0.0 | 656 | 82 |
| Copper (mg) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | 10.1 | 0.0 | 0.3 | 36 | 5 |
| Folate (mcg) | 245.2 | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | 27.0 | 2.9 | n/a | 59.8 | 121.5 | 24.3 | 7.7 | 496 | 62 |
| Folate, DFE (mcg) | 245.2 | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | 27.0 | 2.9 | n/a | 59.8 | 121.5 | 24.3 | 7.7 | 496 | 62 |
| Folate, food (mcg) | 245.2 | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | 27.0 | 2.9 | n/a | 59.8 | 121.5 | 24.3 | 7.7 | 496 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 2.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 4.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 2.5 | n/a | 2.2 | 0.4 | 3.5 | 0.0 | 14 | 2 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.6 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.7 | n/a | 1.6 | 0.8 | 0.2 | 0.2 | 14 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.9 | 0.1 | 0.8 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 1.5 | 0.2 | 1.3 | 0.0 | 6 | 1 |
| Lysine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 1.2 | 0.2 | 1.3 | 0.0 | 5 | 1 |
| Magnesium (mg) | 299.6 | 4.0 | n/a | n/a | 0.0 | 2.2 | n/a | 19.8 | 17.3 | n/a | 13.6 | 43.5 | 15.5 | 2.4 | 418 | 52 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 28.9 | n/a | 5.5 | 14.7 | 5.3 | 0.0 | 54 | 7 |
| Niacin (mg) | 15.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 5.5 | n/a | 0.1 | 2.6 | 0.7 | 0.1 | 26 | 3 |
| Pantothenic acid (mg) | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | n/a | 1.9 | 2.1 | 1.2 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.9 | 0.1 | 0.7 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 830.8 | 11.6 | n/a | n/a | 0.0 | 3.6 | n/a | 43.2 | 270.7 | n/a | 233.9 | 78.0 | 261.2 | 4.4 | 1,738 | 217 |
| Phytosterols (mg) | 68.1 | 6.0 | n/a | n/a | n/a | 0.0 | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 11 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 6.9 | n/a | 1.9 | 2.7 | 0.5 | 0.0 | 13 | 2 |
| Potassium (mg) | 6,197.1 | 58.4 | n/a | n/a | 1.3 | 32.6 | n/a | 426.6 | 299.5 | n/a | 171.4 | 727.5 | 172.8 | 33.1 | 8,120 | 1,015 |
| Proline (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.7 | 0.1 | 1.4 | 0.0 | 4 | 0 |
| Protein (g) | 25.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 16.7 | n/a | 17.1 | 3.0 | 14.4 | 0.2 | 79 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 15.8 | n/a | 201.3 | 0.0 | 129.6 | 0.0 | 347 | 43 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 21.6 | n/a | 4.4 | 3.2 | 12.6 | 0.0 | 42 | 5 |
| Selenium (mcg) | 6.8 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 29.1 | n/a | 41.9 | 0.6 | 9.8 | 0.1 | 89 | 11 |
| Serine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.3 | 0.2 | 0.8 | 0.0 | 4 | 0 |
| Sodium (mg) | 245.2 | 1.6 | n/a | n/a | 0.7 | 2.2 | n/a | 9.0 | 1,199.5 | n/a | 168.6 | 10.5 | 941.6 | 1.9 | 2,581 | 323 |
| Starch (g) | 181.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 182 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Sucrose (g) | 3.9 | 0.4 | n/a | n/a | 66.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 71 | 9 |
| Sugar (g) | 17.6 | 1.7 | n/a | n/a | 66.5 | 0.2 | n/a | 4.7 | 0.0 | n/a | 1.5 | 1.0 | 0.3 | 0.3 | 94 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.8 | 0.1 | 0.5 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | n/a | 1.4 | 3.1 | 0.2 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 64.9 | n/a | 14.4 | 22.0 | 19.4 | 0.0 | 123 | 15 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.1 | 0.9 | 0.0 | 3 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 1.0 | 0.2 | 1.1 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 95.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1,499.4 | 53.3 | n/a | 707.2 | 219.0 | 515.0 | 119.6 | 3,210 | 401 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 75.6 | 15.8 | n/a | 202.6 | 10.5 | 133.7 | 6.0 | 444 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 1.5 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 117.1 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 24.7 | 0.0 | n/a | 0.0 | 15.0 | 0.0 | 2.3 | 162 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 90.7 | n/a | 118.3 | 0.0 | 14.2 | 0.0 | 223 | 28 |
| Water (g) | 1,102.7 | 35.6 | n/a | n/a | 0.0 | 41.9 | n/a | 170.1 | 57.9 | n/a | 101.5 | 109.8 | 28.6 | 10.8 | 1,659 | 207 |
| Zinc (mg) | 4.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.7 | n/a | 1.4 | 1.0 | 1.8 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.