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Nutritional Facts: Desi Gobi Anarkali

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
bay leaves
3 (0g)
cardamom pods
3 (0g)
cloves
1/2 teaspoon (1g)
cinnamon
1 teaspoon (2g)
jeera powder
1/4 teaspoon (0g)
asafetida powder
1/2 teaspoon (0g)
ginger-garlic paste
1 cup (0g)
cashew paste
1 teaspoon (2g)
white corn flour
3 (135g)
green chilies
1 teaspoon (2g)
white pepper
500 g (14,175g)
cauliflower
1 cup (0g)
onion paste
1 tablespoon (0g)
refined oil
1 tablespoon (14g)
butter
1 cup (100g)
spring onions
1/2 cup (8g)
fresh coriander leaves
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 16.4 n/a n/a 0.0 0.1 n/a 17 8
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 12.2 n/a n/a 0.0 0.1 n/a 12 6
Ash (g) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.8 0.0 107.7 n/a n/a 0.3 0.8 0.1 110 55
Aspartic acid n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 25.1 n/a n/a 0.0 0.2 n/a 26 13
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.2 1 0
Caffeine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 n/a n/a 13.1 19.6 n/a n/a n/a 0.2 24.3 6.4 3,118.5 n/a n/a 3.4 72.0 5.4 3,264 1,632
Calories 0.4 n/a n/a 3.2 7.9 n/a n/a n/a 8.7 54.0 7.1 3,543.8 n/a n/a 101.8 32.0 1.8 3,761 1,880
Calories (kj) 1.6 n/a n/a 13.5 32.9 n/a n/a n/a 36.3 225.5 29.7 14,742.0 n/a n/a 425.9 135.0 7.6 15,650 7,825
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Carbohydrates (g) 0.1 n/a n/a 1.1 0.9 n/a n/a n/a 1.8 12.8 1.6 704.5 n/a n/a 0.0 7.3 0.3 730 365
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 30.5 0.0 0.0 31 15
Copper (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 5.5 n/a n/a 0.0 0.1 0.0 6 3
Cystine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 2.8 n/a n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a n/a 0.7 0.2 n/a n/a n/a 0.2 2.0 0.6 283.5 n/a n/a 0.0 2.6 0.2 290 145
Folate (mcg) 0.2 n/a n/a 0.1 0.2 n/a n/a n/a 0.6 31.1 0.2 8,079.8 n/a n/a 0.4 64.0 5.0 8,182 4,091
Folate, DFE (mcg) 0.2 n/a n/a 0.1 0.2 n/a n/a n/a 0.6 31.1 0.2 8,079.8 n/a n/a 0.4 64.0 5.0 8,182 4,091
Folate, food (mcg) 0.2 n/a n/a 0.1 0.2 n/a n/a n/a 0.6 31.1 0.2 8,079.8 n/a n/a 0.4 64.0 5.0 8,182 4,091
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 137.5 n/a n/a n/a n/a n/a 138 69
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 133.2 n/a n/a n/a n/a n/a 133 67
Glutamic acid n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 36.4 n/a n/a 0.0 0.4 n/a 37 19
Glycine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 10.1 n/a n/a 0.0 0.1 n/a 10 5
Histidine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 7.9 n/a n/a 0.0 0.0 n/a 8 4
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a n/a 0.1 1.4 n/a n/a n/a 0.1 1.6 0.3 59.5 n/a n/a 0.0 1.5 0.1 65 32
Isoleucine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 10.1 n/a n/a 0.0 0.1 n/a 10 5
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 15.0 n/a n/a 0.0 0.1 n/a 15 8
Lysine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 30.8 n/a n/a 0.0 0.1 n/a 31 15
Magnesium (mg) 0.1 n/a n/a 0.8 7.7 n/a n/a n/a 2.2 33.8 2.2 2,126.3 n/a n/a 0.3 20.0 2.1 2,195 1,098
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 0.0 0.3 0.1 22.0 n/a n/a 0.0 0.2 0.0 23 11
Methionine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.8 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 2.4 n/a n/a 3.0 0.0 0.0 6 3
Niacin (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 1.3 0.0 71.9 n/a n/a 0.0 0.5 0.1 74 37
Pantothenic acid n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 94.5 n/a n/a 0.0 0.1 0.0 95 47
Phenylalanine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 9.2 n/a n/a 0.0 0.1 n/a 9 5
Phosphorus (mg) 0.1 n/a n/a 0.8 10.5 n/a n/a n/a 6.5 62.1 4.2 6,237.0 n/a n/a 3.4 37.0 3.8 6,366 3,183
Phytosterols n/a n/a n/a 0.3 1.4 n/a n/a n/a n/a n/a 1.3 2,551.5 n/a n/a n/a n/a 0.4 2,555 1,277
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 2.1 n/a n/a 0.4 0.1 0.0 3 1
Potassium (mg) 0.6 n/a n/a 5.6 37.5 n/a n/a n/a 7.6 459.0 1.8 42,383.3 n/a n/a 3.4 276.0 41.7 43,216 21,608
Proline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 10.1 n/a n/a 0.0 0.1 n/a 10 5
Protein (g) 0.0 n/a n/a 0.1 0.4 n/a n/a n/a 0.2 2.7 0.2 272.2 n/a n/a 0.1 1.8 0.2 278 139
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 95.3 0.0 0.0 95 48
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 8.5 n/a n/a 0.0 0.1 0.0 9 4
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 9.1 n/a n/a 7.3 0.0 0.0 16 8
Selenium (mcg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 0.7 0.1 85.1 n/a n/a 0.1 0.6 0.1 87 44
Serine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 12.2 n/a n/a 0.0 0.1 n/a 12 6
Sodium (mg) 0.0 n/a n/a 0.1 3.5 n/a n/a n/a 0.1 9.5 0.1 4,252.5 n/a n/a 101.4 16.0 3.7 4,387 2,193
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 6.9 n/a 270.7 n/a n/a 0.0 2.3 0.1 280 140
Theobromine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 7.1 n/a n/a 0.0 0.1 0.0 7 4
Threonine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 10.8 n/a n/a 0.0 0.1 n/a 11 5
Tocopherol, alpha n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.9 n/a 11.3 n/a n/a 0.3 0.6 0.2 13 7
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 28.4 n/a n/a 0.0 n/a n/a 28 14
Total Fat (g) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.1 0.3 0.1 39.7 n/a n/a 11.5 0.2 0.0 52 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.8 n/a n/a 0.0 0.0 n/a 3 1
Tyrosine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 7.2 n/a n/a 0.0 0.1 n/a 7 4
Valine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 17.7 n/a n/a 0.0 0.1 n/a 18 9
Vitamin A, IU (IU) 7.4 n/a n/a 3.9 26.7 n/a n/a n/a 0.1 1,591.7 0.0 0.0 n/a n/a 354.9 997.0 539.8 3,521 1,761
Vitamin A, RAE (mcg) 0.4 n/a n/a 0.2 1.3 n/a n/a n/a 0.0 79.7 0.0 0.0 n/a n/a 97.1 50.0 27.0 256 128
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 26.1 n/a n/a 0.0 0.1 0.0 27 13
Vitamin C (mg) 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 327.4 0.5 6,832.4 n/a n/a 0.0 18.8 2.2 7,181 3,591
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 8.5 0.0 0.0 9 4
Water (g) 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.3 118.4 0.3 13,050.9 n/a n/a 2.3 89.8 7.4 13,270 6,635
Zinc (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.4 0.0 38.3 n/a n/a 0.0 0.4 0.0 39 20

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