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    Nutritional Facts: Aunt Ida-Mae Parker's Daughter Gina's Banana Nut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (68g)
    shortening
    3/4 cup (150g)
    sugar
    2 (100g)
    eggs
    1 3/4 cups (219g)
    flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking soda
    1 cup (150g)
    bananas
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.7 n/a 0.0 n/a 0.1 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.8 0.9 n/a 0.0 n/a 0.1 2.7 4 0
    Ash (g) 0.0 0.0 1.1 1.0 3.3 3.0 0.8 1.2 2.1 13 1
    Aspartic acid (g) 0.0 n/a 1.3 1.0 n/a 0.0 n/a 0.2 2.1 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 1.5 56.0 32.8 338.7 0.7 0.0 7.5 114.7 552 46
    Calories 603.5 580.5 143.0 796.3 2.3 0.0 0.0 133.5 765.2 3,024 252
    Calories (kj) 2,525.1 2,427.0 599.0 3,331.6 9.8 0.0 0.0 556.5 3,203.5 12,652 1,054
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
    Carbohydrates (g) 0.0 150.0 0.7 166.9 1.1 0.0 0.0 34.3 16.0 369 31
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
    Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1.9 2 0
    Cystine (g) 0.0 n/a 0.3 0.5 n/a 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 3.9 7.8 18 1
    Folate (mcg) 0.0 0.0 47.0 400.3 0.0 0.0 0.0 30.0 114.7 592 49
    Folate, DFE (mcg) 0.0 0.0 47.0 636.6 0.0 0.0 0.0 30.0 114.7 828 69
    Folate, food (mcg) 0.0 0.0 47.0 63.4 0.0 0.0 0.0 30.0 114.7 255 21
    Folic acid (mcg) 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 337 28
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 7.3 0.1 7 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 7.5 0.1 8 1
    Glutamic acid (g) 0.0 n/a 1.7 7.6 n/a 0.0 n/a 0.2 3.3 13 1
    Glycine (g) 0.0 n/a 0.4 0.8 n/a 0.0 n/a 0.1 1.0 2 0
    Histidine (g) 0.0 n/a 0.3 0.5 n/a 0.0 n/a 0.1 0.5 1 0
    Iron (mg) 0.0 0.1 1.8 10.2 0.5 0.0 0.0 0.4 3.4 16 1
    Isoleucine (g) 0.0 n/a 0.7 0.8 n/a 0.0 n/a 0.0 0.7 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 1.1 1.6 n/a 0.0 n/a 0.1 1.4 4 0
    Lysine (g) 0.0 n/a 0.9 0.5 n/a 0.0 n/a 0.1 0.5 2 0
    Magnesium (mg) 0.0 0.0 12.0 48.1 1.8 0.0 0.0 40.5 184.9 287 24
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.4 4.0 6 0
    Methionine (g) 0.0 n/a 0.4 0.4 n/a 0.0 n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 30.4 0.0 3.7 0.2 0.0 0.0 0.0 0.0 10.5 45 4
    Niacin (mg) 0.0 0.0 0.1 12.9 0.0 0.0 0.0 1.0 1.3 15 1
    Pantothenic acid (mg) 0.0 0.0 1.5 1.0 0.0 0.0 0.0 0.5 0.7 4 0
    Phenylalanine (g) 0.0 n/a 0.7 1.1 n/a 0.0 n/a 0.1 0.8 3 0
    Phosphorus (mg) 0.0 0.0 198.0 236.3 456.2 0.0 0.0 33.0 404.8 1,328 111
    Phytosterols (mg) 136.5 n/a n/a n/a n/a 0.0 n/a 24.0 84.2 245 20
    Polyunsaturated Fat (g) 17.8 0.0 1.9 0.9 0.0 0.0 0.0 0.1 55.2 76 6
    Potassium (mg) 0.0 3.0 138.0 234.1 0.2 0.2 0.0 537.0 516.0 1,429 119
    Proline (g) 0.0 n/a 0.5 2.6 n/a 0.0 n/a 0.0 0.8 4 0
    Protein (g) 0.0 0.0 12.6 22.6 0.0 0.0 0.0 1.6 17.8 55 5
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
    Riboflavin (mg) 0.0 0.0 0.5 1.1 0.0 0.0 0.0 0.1 0.2 2 0
    Saturated Fat (g) 17.1 0.0 3.1 0.3 0.0 0.0 0.0 0.2 7.2 28 2
    Selenium (mcg) 0.0 0.9 30.7 74.2 0.0 0.0 0.0 1.5 5.7 113 9
    Serine (g) 0.0 n/a 1.0 1.1 n/a 0.0 n/a 0.1 1.1 3 0
    Sodium (mg) 0.0 1.5 142.0 4.4 363.1 1,162.7 629.3 1.5 2.3 2,307 192
    Starch n/a n/a n/a n/a n/a n/a n/a 8.1 0.1 8 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a 149.7 0.0 n/a n/a n/a n/a 3.6 2.8 156 13
    Sugar (g) 0.0 149.7 0.4 0.6 0.0 0.0 0.0 18.3 3.1 172 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.4 2 0
    Threonine (g) 0.0 n/a 0.6 0.6 n/a 0.0 n/a 0.0 0.7 2 0
    Tocopherol, alpha (mg) 4.2 0.0 1.1 0.1 0.0 0.0 0.0 0.2 0.8 6 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 0.2 n/a n/a n/a 0.0 0.2 1 0
    Tocopherol, delta (mg) 10.5 n/a 0.1 0.0 n/a n/a n/a 0.0 2.2 13 1
    Tocopherol, gamma (mg) 22.0 n/a 0.5 0.8 n/a n/a n/a 0.0 24.4 48 4
    Total Fat (g) 68.3 0.0 9.5 2.1 0.0 0.0 0.0 0.5 76.3 157 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.0 n/a 0.5 0.7 n/a 0.0 n/a 0.0 0.5 2 0
    Valine (g) 0.0 n/a 0.9 0.9 n/a 0.0 n/a 0.1 0.9 3 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 0.0 96.0 23.4 659 55
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 4.5 1.2 166 14
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 1.5 15 1
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
    Water (g) 0.0 0.0 76.2 26.1 0.2 0.0 0.0 112.4 4.8 220 18
    Zinc (mg) 0.0 0.0 1.3 1.5 0.0 0.0 0.0 0.2 3.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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