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Nutritional Facts: Aunt Ida-Mae Parker's Daughter Gina's Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (68g)
shortening
3/4 cup (150g)
sugar
2 (100g)
eggs
1 3/4 cups (219g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1 cup (150g)
bananas
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.7 n/a 0.0 n/a 0.1 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.8 0.9 n/a 0.0 n/a 0.1 2.7 4 0
Ash (g) 0.0 0.0 1.1 1.0 3.3 3.0 0.8 1.2 2.1 13 1
Aspartic acid (g) 0.0 n/a 1.3 1.0 n/a 0.0 n/a 0.2 2.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.5 56.0 32.8 338.7 0.7 0.0 7.5 114.7 552 46
Calories 603.5 580.5 143.0 796.3 2.3 0.0 0.0 133.5 765.2 3,024 252
Calories (kj) 2,525.1 2,427.0 599.0 3,331.6 9.8 0.0 0.0 556.5 3,203.5 12,652 1,054
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 0.0 150.0 0.7 166.9 1.1 0.0 0.0 34.3 16.0 369 31
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1.9 2 0
Cystine (g) 0.0 n/a 0.3 0.5 n/a 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 3.9 7.8 18 1
Folate (mcg) 0.0 0.0 47.0 400.3 0.0 0.0 0.0 30.0 114.7 592 49
Folate, DFE (mcg) 0.0 0.0 47.0 636.6 0.0 0.0 0.0 30.0 114.7 828 69
Folate, food (mcg) 0.0 0.0 47.0 63.4 0.0 0.0 0.0 30.0 114.7 255 21
Folic acid (mcg) 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 337 28
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 7.3 0.1 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 7.5 0.1 8 1
Glutamic acid (g) 0.0 n/a 1.7 7.6 n/a 0.0 n/a 0.2 3.3 13 1
Glycine (g) 0.0 n/a 0.4 0.8 n/a 0.0 n/a 0.1 1.0 2 0
Histidine (g) 0.0 n/a 0.3 0.5 n/a 0.0 n/a 0.1 0.5 1 0
Iron (mg) 0.0 0.1 1.8 10.2 0.5 0.0 0.0 0.4 3.4 16 1
Isoleucine (g) 0.0 n/a 0.7 0.8 n/a 0.0 n/a 0.0 0.7 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 1.1 1.6 n/a 0.0 n/a 0.1 1.4 4 0
Lysine (g) 0.0 n/a 0.9 0.5 n/a 0.0 n/a 0.1 0.5 2 0
Magnesium (mg) 0.0 0.0 12.0 48.1 1.8 0.0 0.0 40.5 184.9 287 24
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.4 4.0 6 0
Methionine (g) 0.0 n/a 0.4 0.4 n/a 0.0 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 30.4 0.0 3.7 0.2 0.0 0.0 0.0 0.0 10.5 45 4
Niacin (mg) 0.0 0.0 0.1 12.9 0.0 0.0 0.0 1.0 1.3 15 1
Pantothenic acid (mg) 0.0 0.0 1.5 1.0 0.0 0.0 0.0 0.5 0.7 4 0
Phenylalanine (g) 0.0 n/a 0.7 1.1 n/a 0.0 n/a 0.1 0.8 3 0
Phosphorus (mg) 0.0 0.0 198.0 236.3 456.2 0.0 0.0 33.0 404.8 1,328 111
Phytosterols (mg) 136.5 n/a n/a n/a n/a 0.0 n/a 24.0 84.2 245 20
Polyunsaturated Fat (g) 17.8 0.0 1.9 0.9 0.0 0.0 0.0 0.1 55.2 76 6
Potassium (mg) 0.0 3.0 138.0 234.1 0.2 0.2 0.0 537.0 516.0 1,429 119
Proline (g) 0.0 n/a 0.5 2.6 n/a 0.0 n/a 0.0 0.8 4 0
Protein (g) 0.0 0.0 12.6 22.6 0.0 0.0 0.0 1.6 17.8 55 5
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.0 0.0 0.5 1.1 0.0 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 17.1 0.0 3.1 0.3 0.0 0.0 0.0 0.2 7.2 28 2
Selenium (mcg) 0.0 0.9 30.7 74.2 0.0 0.0 0.0 1.5 5.7 113 9
Serine (g) 0.0 n/a 1.0 1.1 n/a 0.0 n/a 0.1 1.1 3 0
Sodium (mg) 0.0 1.5 142.0 4.4 363.1 1,162.7 629.3 1.5 2.3 2,307 192
Starch n/a n/a n/a n/a n/a n/a n/a 8.1 0.1 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a 149.7 0.0 n/a n/a n/a n/a 3.6 2.8 156 13
Sugar (g) 0.0 149.7 0.4 0.6 0.0 0.0 0.0 18.3 3.1 172 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.4 2 0
Threonine (g) 0.0 n/a 0.6 0.6 n/a 0.0 n/a 0.0 0.7 2 0
Tocopherol, alpha (mg) 4.2 0.0 1.1 0.1 0.0 0.0 0.0 0.2 0.8 6 1
Tocopherol, beta (mg) 0.3 n/a 0.0 0.2 n/a n/a n/a 0.0 0.2 1 0
Tocopherol, delta (mg) 10.5 n/a 0.1 0.0 n/a n/a n/a 0.0 2.2 13 1
Tocopherol, gamma (mg) 22.0 n/a 0.5 0.8 n/a n/a n/a 0.0 24.4 48 4
Total Fat (g) 68.3 0.0 9.5 2.1 0.0 0.0 0.0 0.5 76.3 157 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.0 n/a 0.5 0.7 n/a 0.0 n/a 0.0 0.5 2 0
Valine (g) 0.0 n/a 0.9 0.9 n/a 0.0 n/a 0.1 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 0.0 96.0 23.4 659 55
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 4.5 1.2 166 14
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 1.5 15 1
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 0.0 0.0 76.2 26.1 0.2 0.0 0.0 112.4 4.8 220 18
Zinc (mg) 0.0 0.0 1.3 1.5 0.0 0.0 0.0 0.2 3.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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