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Nutritional Facts: Cinnamon Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
cream of tartar
4 tablespoons (59g)
boiling water
2 cups (234g)
walnuts
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine n/a 0.0 n/a n/a 1.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine n/a 0.0 n/a n/a 5.3 n/a 5 1
Ash (g) 0.0 0.0 0.1 0.1 4.2 0.0 4 1
Aspartic acid n/a 0.0 n/a n/a 4.3 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 149.8 n/a 150 37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 13.1 0.0 1.8 229.3 0.2 246 62
Calories 774.0 3.2 1.0 0.0 1,530.4 6.0 2,315 579
Calories (kj) 3,236.0 13.5 4.0 0.0 6,406.9 25.3 9,686 2,421
Campesterol n/a n/a n/a n/a 16.4 n/a 16 4
Carbohydrates (g) 200.0 1.1 0.2 0.0 32.1 0.3 234 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Cystine n/a 0.0 n/a n/a 0.5 n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 15.7 0.0 16 4
Folate (mcg) 0.0 0.1 0.0 0.0 229.3 0.0 229 57
Folate, DFE (mcg) 0.0 0.1 0.0 0.0 229.3 0.0 229 57
Folate, food (mcg) 0.0 0.1 0.0 0.0 229.3 0.0 229 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid n/a 0.0 n/a n/a 6.6 n/a 7 2
Glycine n/a 0.0 n/a n/a 1.9 n/a 2 0
Histidine n/a 0.0 n/a n/a 0.9 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 6.8 0.0 7 2
Isoleucine n/a 0.0 n/a n/a 1.5 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 2.7 n/a 3 1
Lysine n/a 0.0 n/a n/a 1.0 n/a 1 0
Magnesium (mg) 0.0 0.8 0.0 0.6 369.7 0.3 371 93
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 8.0 0.0 8 2
Methionine n/a 0.0 n/a n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 20.9 0.0 21 5
Niacin (mg) 0.0 0.0 0.0 0.0 2.6 0.0 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Phenylalanine n/a 0.0 n/a n/a 1.7 n/a 2 0
Phosphorus (mg) 0.0 0.8 0.0 0.0 809.6 0.1 811 203
Phytosterols n/a 0.3 n/a n/a 168.5 n/a 169 42
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 110.4 0.0 110 28
Potassium (mg) 4.0 5.6 61.9 0.6 1,031.9 3.1 1,107 277
Proline n/a 0.0 n/a n/a 1.7 n/a 2 0
Protein (g) 0.0 0.1 0.0 0.0 35.6 0.0 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 14.3 0.0 14 4
Selenium (mcg) 1.2 0.0 0.0 0.0 11.5 0.0 13 3
Serine n/a 0.0 n/a n/a 2.2 n/a 2 1
Sodium (mg) 2.0 0.1 0.2 1.8 4.7 0.2 9 2
Starch n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a 2.3 n/a 2 1
Sucrose (g) 199.6 0.0 n/a n/a 5.7 n/a 205 51
Sugar (g) 199.6 0.0 0.0 0.0 6.1 0.3 206 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Threonine n/a 0.0 n/a n/a 1.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.6 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 4.4 n/a 4 1
Tocopherol, gamma n/a 0.1 n/a n/a 48.7 n/a 49 12
Total Fat (g) 0.0 0.0 0.0 0.0 152.6 0.0 153 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.4 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 1.0 n/a 1 0
Valine n/a 0.0 n/a n/a 1.8 n/a 2 0
Vitamin A, IU (IU) 0.0 3.9 0.0 0.0 46.8 0.0 51 13
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 2.3 0.0 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.1 0.0 59.1 9.5 1.1 70 17
Zinc (mg) 0.0 0.0 0.0 0.0 7.2 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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