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    Nutritional Facts: Cinnamon Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    cream of tartar
    4 tablespoons (59g)
    boiling water
    2 cups (234g)
    walnuts
    1/2 teaspoon (2g)
    vanilla
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 1.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine n/a 0.0 n/a n/a 5.3 n/a 5 1
    Ash (g) 0.0 0.0 0.1 0.1 4.2 0.0 4 1
    Aspartic acid n/a 0.0 n/a n/a 4.3 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 149.8 n/a 150 37
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 13.1 0.0 1.8 229.3 0.2 246 62
    Calories 774.0 3.2 1.0 0.0 1,530.4 6.0 2,315 579
    Calories (kj) 3,236.0 13.5 4.0 0.0 6,406.9 25.3 9,686 2,421
    Campesterol n/a n/a n/a n/a 16.4 n/a 16 4
    Carbohydrates (g) 200.0 1.1 0.2 0.0 32.1 0.3 234 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 3.7 0.0 4 1
    Cystine n/a 0.0 n/a n/a 0.5 n/a 0 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.0 15.7 0.0 16 4
    Folate (mcg) 0.0 0.1 0.0 0.0 229.3 0.0 229 57
    Folate, DFE (mcg) 0.0 0.1 0.0 0.0 229.3 0.0 229 57
    Folate, food (mcg) 0.0 0.1 0.0 0.0 229.3 0.0 229 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Glutamic acid n/a 0.0 n/a n/a 6.6 n/a 7 2
    Glycine n/a 0.0 n/a n/a 1.9 n/a 2 0
    Histidine n/a 0.0 n/a n/a 0.9 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 0.0 6.8 0.0 7 2
    Isoleucine n/a 0.0 n/a n/a 1.5 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a n/a 2.7 n/a 3 1
    Lysine n/a 0.0 n/a n/a 1.0 n/a 1 0
    Magnesium (mg) 0.0 0.8 0.0 0.6 369.7 0.3 371 93
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 8.0 0.0 8 2
    Methionine n/a 0.0 n/a n/a 0.6 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 20.9 0.0 21 5
    Niacin (mg) 0.0 0.0 0.0 0.0 2.6 0.0 3 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.3 0.0 1 0
    Phenylalanine n/a 0.0 n/a n/a 1.7 n/a 2 0
    Phosphorus (mg) 0.0 0.8 0.0 0.0 809.6 0.1 811 203
    Phytosterols n/a 0.3 n/a n/a 168.5 n/a 169 42
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 110.4 0.0 110 28
    Potassium (mg) 4.0 5.6 61.9 0.6 1,031.9 3.1 1,107 277
    Proline n/a 0.0 n/a n/a 1.7 n/a 2 0
    Protein (g) 0.0 0.1 0.0 0.0 35.6 0.0 36 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 14.3 0.0 14 4
    Selenium (mcg) 1.2 0.0 0.0 0.0 11.5 0.0 13 3
    Serine n/a 0.0 n/a n/a 2.2 n/a 2 1
    Sodium (mg) 2.0 0.1 0.2 1.8 4.7 0.2 9 2
    Starch n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 2.3 n/a 2 1
    Sucrose (g) 199.6 0.0 n/a n/a 5.7 n/a 205 51
    Sugar (g) 199.6 0.0 0.0 0.0 6.1 0.3 206 52
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Threonine n/a 0.0 n/a n/a 1.4 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.6 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.4 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 4.4 n/a 4 1
    Tocopherol, gamma n/a 0.1 n/a n/a 48.7 n/a 49 12
    Total Fat (g) 0.0 0.0 0.0 0.0 152.6 0.0 153 38
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.4 n/a 0 0
    Tyrosine n/a 0.0 n/a n/a 1.0 n/a 1 0
    Valine n/a 0.0 n/a n/a 1.8 n/a 2 0
    Vitamin A, IU (IU) 0.0 3.9 0.0 0.0 46.8 0.0 51 13
    Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 2.3 0.0 3 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 0.0 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.1 0.0 59.1 9.5 1.1 70 17
    Zinc (mg) 0.0 0.0 0.0 0.0 7.2 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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