Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
2 cups (300g) potatoes |
1 package (284g) frozen peas |
8 ounces (227g) mushrooms |
1 (110g) onions |
1/4 cup (31g) flour |
2 (8g) chicken bouillon cubes |
2 cups (474g) water |
1 to taste (0g) margarine |
1 to taste (0g) pepper |
1 lb (456g) pasta |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.2 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.3 | 1.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.2 | 10 | 2 |
| Ash (g) | 4.6 | 3.2 | 2.2 | 1.9 | 0.4 | 0.1 | 3.9 | 0.5 | n/a | n/a | 4.0 | 21 | 3 |
| Aspartic acid (g) | 8.4 | 1.4 | 1.4 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.8 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 36.0 | 62.5 | 6.8 | 25.3 | 4.7 | 15.0 | 14.2 | n/a | n/a | 95.8 | 310 | 52 |
| Calories | 780.9 | 231.0 | 218.7 | 49.9 | 44.0 | 113.8 | 21.4 | 0.0 | n/a | n/a | 1,691.8 | 3,151 | 525 |
| Calories (kj) | 3,268.8 | 963.0 | 914.5 | 210.9 | 182.6 | 475.9 | 89.4 | 0.0 | n/a | n/a | 7,081.7 | 13,187 | 2,198 |
| Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 52.4 | 38.7 | 7.4 | 10.3 | 23.8 | 1.4 | 0.0 | n/a | n/a | 340.5 | 475 | 79 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 292 | 49 |
| Copper (mg) | 0.2 | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 3 | 1 |
| Cystine (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 6.6 | 12.8 | 2.3 | 1.9 | 0.8 | 0.0 | 0.0 | n/a | n/a | 14.6 | 39 | 6 |
| Folate (mcg) | 18.2 | 48.0 | 150.5 | 38.6 | 20.9 | 57.2 | 2.6 | 0.0 | n/a | n/a | 1,080.7 | 1,417 | 236 |
| Folate, DFE (mcg) | 18.2 | 48.0 | 150.5 | 38.6 | 20.9 | 90.9 | 2.6 | 0.0 | n/a | n/a | 1,783.0 | 2,153 | 359 |
| Folate, food (mcg) | 18.2 | 48.0 | 150.5 | 38.6 | 20.9 | 9.1 | 2.6 | 0.0 | n/a | n/a | 82.1 | 370 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | n/a | 998.6 | 1,047 | 174 |
| Fructose | n/a | 0.8 | 0.7 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.2 | 3.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 7 | 1 |
| Glutamic acid (g) | 14.0 | 1.0 | 2.0 | 0.8 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 21.0 | 40 | 7 |
| Glycine (g) | 5.6 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 9 | 1 |
| Histidine (g) | 2.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.4 | 2.3 | 4.3 | 1.1 | 0.2 | 1.5 | 0.1 | 0.0 | n/a | n/a | 15.0 | 28 | 5 |
| Isoleucine (g) | 4.8 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.0 | 0.3 | 0.9 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4.5 | 13 | 2 |
| Lysine (g) | 7.8 | 0.3 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 11 | 2 |
| Magnesium (mg) | 113.5 | 69.0 | 73.8 | 20.4 | 11.0 | 6.9 | 4.5 | 4.7 | n/a | n/a | 241.7 | 546 | 91 |
| Maltose | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.9 | 9 | 2 |
| Manganese (mg) | 0.1 | 0.5 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.2 | 6 | 1 |
| Methionine (g) | 2.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.8 | 19 | 3 |
| Niacin (mg) | 45.0 | 3.2 | 4.9 | 8.2 | 0.1 | 1.8 | 0.2 | 0.0 | n/a | n/a | 32.7 | 96 | 16 |
| Pantothenic acid (mg) | 3.7 | 0.9 | 1.6 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | 12 | 2 |
| Phenylalanine (g) | 3.7 | 0.2 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3.0 | 8 | 1 |
| Phosphorus (mg) | 790.0 | 171.0 | 232.9 | 195.1 | 31.9 | 33.8 | 13.3 | 0.0 | n/a | n/a | 861.8 | 2,330 | 388 |
| Phytosterols | n/a | 15.0 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 8.9 | 0.1 | 0.5 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 2.6 | 13 | 2 |
| Potassium (mg) | 998.8 | 1,263.0 | 434.5 | 721.3 | 160.6 | 33.4 | 24.7 | 4.7 | n/a | n/a | 1,016.9 | 4,658 | 776 |
| Proline (g) | 4.3 | 0.2 | 0.5 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 7.2 | 13 | 2 |
| Protein (g) | 94.7 | 6.1 | 14.8 | 7.0 | 1.2 | 3.2 | 1.3 | 0.0 | n/a | n/a | 59.5 | 188 | 31 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 109 | 18 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.3 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.8 | 4 | 1 |
| Saturated Fat (g) | 12.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.3 | 14 | 2 |
| Selenium (mcg) | 75.4 | 0.9 | 5.4 | 21.1 | 0.6 | 10.6 | 2.2 | 0.0 | n/a | n/a | 288.2 | 404 | 67 |
| Serine (g) | 3.3 | 0.2 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2.8 | 7 | 1 |
| Sodium (mg) | 286.0 | 18.0 | 306.7 | 11.3 | 4.4 | 0.6 | 1,910.0 | 14.2 | n/a | n/a | 27.4 | 2,579 | 430 |
| Starch | n/a | 46.3 | 11.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 284.8 | 343 | 57 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 13.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 17 | 3 |
| Sugar (g) | 0.0 | 2.3 | 14.2 | 4.5 | 4.7 | 0.1 | 1.4 | 0.0 | n/a | n/a | 12.2 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.1 | 6 | 1 |
| Threonine (g) | 3.9 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4.0 | 7 | 1 |
| Total Fat (g) | 42.0 | 0.3 | 1.1 | 0.8 | 0.1 | 0.3 | 1.1 | 0.0 | n/a | n/a | 6.9 | 53 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 5 | 1 |
| Valine (g) | 4.6 | 0.3 | 0.6 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.7 | 9 | 1 |
| Vitamin A, IU (IU) | 376.8 | 6.0 | 5,844.7 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 6,230 | 1,038 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 292.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 401 | 67 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 59.1 | 51.1 | 4.8 | 8.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 123 | 21 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 89 | 15 |
| Water (g) | 315.3 | 238.0 | 227.1 | 209.7 | 98.0 | 3.7 | 0.2 | 473.5 | n/a | n/a | 45.1 | 1,611 | 268 |
| Zinc (mg) | 3.6 | 0.9 | 2.3 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6.4 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.