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    Nutritional Facts: Corn and Ham Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (42g)
    canola oil
    1/2 (55g)
    onions
    1 large (369g)
    potatoes
    1 cup (140g)
    ham
    1 1/2 cups (356g)
    water
    17 ounces (213g)
    salt-free cream-style corn
    8 3/4 ounces (258g)
    whole kernel corn
    6 cups (1,464g)
    milk
    1/2 cup (119g)
    heavy cream
    2 tablespoons (28g)
    unsalted butter
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine n/a 0.0 0.2 1.8 n/a 0.3 0.6 1.7 0.1 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.4 2.0 n/a 0.2 0.3 1.7 0.1 0.0 0.0 5 1
    Ash (g) 0.0 0.2 4.0 5.1 0.4 2.1 2.2 10.5 0.5 0.0 6.0 31 5
    Aspartic acid n/a 0.1 1.7 3.0 n/a 0.3 0.5 3.6 0.2 0.0 0.0 9 2
    Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 175 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 12.7 44.3 9.8 10.7 6.4 12.9 1,742.2 77.4 6.8 1.4 1,924 321
    Calories 371.3 22.0 284.1 205.8 0.0 153.0 209.2 937.0 410.6 203.6 0.0 2,797 466
    Calories (kj) 1,553.6 91.3 1,184.5 861.0 0.0 639.6 875.6 3,923.5 1,717.2 851.7 0.0 11,698 1,950
    Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 101 17
    Carbohydrates (g) 0.0 5.1 64.5 0.1 0.0 38.5 48.0 68.1 3.3 0.0 0.0 228 38
    Cholesterol (mg) 0.0 0.0 0.0 72.8 0.0 0.0 0.0 205.0 163.0 61.1 0.0 502 84
    Copper (mg) 0.0 0.0 0.4 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.1 0.5 n/a 0.0 0.1 0.4 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.9 8.1 0.0 0.0 2.6 5.2 0.0 0.0 0.0 0.0 17 3
    Folate (mcg) 0.0 10.5 59.0 5.6 0.0 95.6 126.6 73.2 4.8 0.9 0.0 376 63
    Folate, DFE (mcg) 0.0 10.5 59.0 5.6 0.0 95.6 126.6 73.2 4.8 0.9 0.0 376 63
    Folate, food (mcg) 0.0 10.5 59.0 5.6 0.0 95.6 126.6 73.2 4.8 0.9 0.0 376 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 1.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 1.2 n/a n/a 0.5 n/a n/a n/a n/a n/a 3 0
    Glutamic acid n/a 0.1 1.3 5.1 n/a 0.7 1.3 10.1 0.5 0.1 0.0 19 3
    Glycine n/a 0.0 0.2 1.6 n/a 0.1 0.3 1.0 0.1 0.0 0.0 3 1
    Histidine n/a 0.0 0.1 1.1 n/a 0.1 0.2 1.3 0.1 0.0 0.0 3 0
    Iron (mg) 0.0 0.1 2.9 1.1 0.0 0.8 2.2 0.7 0.0 0.0 0.0 8 1
    Isoleucine n/a 0.0 0.2 1.4 n/a 0.1 0.3 2.9 0.1 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.4 2.5 n/a 0.4 0.7 4.7 0.2 0.0 0.0 9 1
    Lysine n/a 0.0 0.4 2.6 n/a 0.2 0.3 3.8 0.2 0.0 0.0 8 1
    Magnesium (mg) 0.0 5.5 84.9 25.2 3.6 36.1 51.7 190.3 8.3 0.6 0.1 406 68
    Maltose n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.6 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 0.1 0.8 n/a 0.1 0.1 1.2 0.1 0.0 0.0 2 0
    Monounsaturated Fat (g) 26.6 0.0 0.0 3.7 0.0 0.3 0.8 15.5 12.7 6.0 0.0 65 11
    Niacin (mg) 0.0 0.1 3.9 7.4 0.0 2.0 3.1 1.2 0.0 0.0 0.0 18 3
    Pantothenic acid (mg) 0.0 0.1 1.1 0.8 0.0 0.4 1.7 4.6 0.3 0.0 0.0 9 1
    Phenylalanine n/a 0.0 0.3 1.3 n/a 0.2 0.3 2.3 0.1 0.0 0.0 5 1
    Phosphorus (mg) 0.0 16.0 210.3 324.8 0.0 108.4 167.9 1,361.5 73.8 6.8 0.0 2,269 378
    Phytosterols n/a 8.3 18.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 27 4
    Polyunsaturated Fat (g) 11.8 0.0 0.2 0.9 0.0 0.4 1.2 2.0 1.6 0.9 0.0 19 3
    Potassium (mg) 0.0 80.3 1,553.5 519.4 3.6 284.8 503.7 2,210.6 89.3 6.8 0.5 5,252 875
    Proline n/a 0.0 0.2 1.3 n/a 0.3 0.6 4.7 0.2 0.0 0.0 7 1
    Protein (g) 0.0 0.6 7.5 31.2 0.0 3.7 6.8 48.0 2.4 0.2 0.0 100 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.8 482.0 190.6 0.0 1,126 188
    Riboflavin (mg) 0.0 0.0 0.1 0.3 0.0 0.1 0.2 2.4 0.1 0.0 0.0 3 1
    Saturated Fat (g) 3.1 0.0 0.1 2.7 0.0 0.1 0.4 33.3 27.4 14.6 0.0 82 14
    Selenium (mcg) 0.0 0.3 1.1 26.3 0.0 0.9 1.8 29.3 0.6 0.3 0.0 61 10
    Serine n/a 0.0 0.3 1.3 n/a 0.2 0.3 2.6 0.1 0.0 0.0 5 1
    Sodium (mg) 0.0 2.2 22.1 2,122.4 10.7 6.4 834.3 717.4 45.2 3.1 2,325.5 6,089 1,015
    Starch n/a 0.0 57.0 n/a n/a n/a n/a n/a n/a n/a n/a 57 9
    Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sucrose n/a 0.5 0.6 n/a n/a 5.7 n/a n/a n/a n/a n/a 7 1
    Sugar (g) 0.0 2.3 2.9 0.0 0.0 6.9 6.2 n/a 0.1 0.0 0.0 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 1.3 0.0 0.1 0.1 0.6 0.0 0.0 0.0 2 0
    Threonine n/a 0.0 0.2 1.4 n/a 0.1 0.3 2.2 0.1 0.0 0.0 4 1
    Tocopherol, alpha (mg) 7.3 0.0 0.0 0.3 0.0 0.1 0.2 n/a 1.3 0.7 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 11.5 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 12 2
    Total Fat (g) 42.0 0.1 0.3 8.0 0.0 0.9 2.6 53.6 44.0 23.0 0.0 175 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.2 1.0 n/a 0.1 0.3 2.3 0.1 0.0 0.0 4 1
    Valine n/a 0.0 0.4 1.4 n/a 0.2 0.4 3.2 0.2 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 1.1 7.4 0.0 0.0 157.3 2.6 2,020.3 1,749.3 709.7 0.0 4,648 775
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 8.5 0.0 483.1 489.1 194.3 0.0 1,175 196
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 5.3 0.2 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.0 0.1 1.1 0.7 0.0 0.1 0.1 0.6 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 4.1 72.7 0.0 0.0 9.8 22.0 22.0 0.7 0.0 0.0 131 22
    Vitamin D (IU) 0.0 0.0 0.0 37.8 0.0 0.0 0.0 n/a 32.1 17.0 0.0 87 14
    Water (g) 0.0 49.0 292.8 95.6 355.1 167.3 198.7 1,283.8 68.7 5.1 0.0 2,516 419
    Zinc (mg) 0.0 0.1 1.1 2.9 0.0 1.1 1.0 5.6 0.3 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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