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Nutritional Facts: Corn and Ham Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
canola oil
1/2 (55g)
onions
1 large (369g)
potatoes
1 cup (140g)
ham
1 1/2 cups (356g)
water
17 ounces (213g)
salt-free cream-style corn
8 3/4 ounces (258g)
whole kernel corn
6 cups (1,464g)
milk
1/2 cup (119g)
heavy cream
2 tablespoons (28g)
unsalted butter
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.0 0.2 1.8 n/a 0.3 0.6 1.7 0.1 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.4 2.0 n/a 0.2 0.3 1.7 0.1 0.0 0.0 5 1
Ash (g) 0.0 0.2 4.0 5.1 0.4 2.1 2.2 10.5 0.5 0.0 6.0 31 5
Aspartic acid n/a 0.1 1.7 3.0 n/a 0.3 0.5 3.6 0.2 0.0 0.0 9 2
Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 175 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 12.7 44.3 9.8 10.7 6.4 12.9 1,742.2 77.4 6.8 1.4 1,924 321
Calories 371.3 22.0 284.1 205.8 0.0 153.0 209.2 937.0 410.6 203.6 0.0 2,797 466
Calories (kj) 1,553.6 91.3 1,184.5 861.0 0.0 639.6 875.6 3,923.5 1,717.2 851.7 0.0 11,698 1,950
Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 101 17
Carbohydrates (g) 0.0 5.1 64.5 0.1 0.0 38.5 48.0 68.1 3.3 0.0 0.0 228 38
Cholesterol (mg) 0.0 0.0 0.0 72.8 0.0 0.0 0.0 205.0 163.0 61.1 0.0 502 84
Copper (mg) 0.0 0.0 0.4 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.5 n/a 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.9 8.1 0.0 0.0 2.6 5.2 0.0 0.0 0.0 0.0 17 3
Folate (mcg) 0.0 10.5 59.0 5.6 0.0 95.6 126.6 73.2 4.8 0.9 0.0 376 63
Folate, DFE (mcg) 0.0 10.5 59.0 5.6 0.0 95.6 126.6 73.2 4.8 0.9 0.0 376 63
Folate, food (mcg) 0.0 10.5 59.0 5.6 0.0 95.6 126.6 73.2 4.8 0.9 0.0 376 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 1.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 1.2 n/a n/a 0.5 n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a 0.1 1.3 5.1 n/a 0.7 1.3 10.1 0.5 0.1 0.0 19 3
Glycine n/a 0.0 0.2 1.6 n/a 0.1 0.3 1.0 0.1 0.0 0.0 3 1
Histidine n/a 0.0 0.1 1.1 n/a 0.1 0.2 1.3 0.1 0.0 0.0 3 0
Iron (mg) 0.0 0.1 2.9 1.1 0.0 0.8 2.2 0.7 0.0 0.0 0.0 8 1
Isoleucine n/a 0.0 0.2 1.4 n/a 0.1 0.3 2.9 0.1 0.0 0.0 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.4 2.5 n/a 0.4 0.7 4.7 0.2 0.0 0.0 9 1
Lysine n/a 0.0 0.4 2.6 n/a 0.2 0.3 3.8 0.2 0.0 0.0 8 1
Magnesium (mg) 0.0 5.5 84.9 25.2 3.6 36.1 51.7 190.3 8.3 0.6 0.1 406 68
Maltose n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.1 0.8 n/a 0.1 0.1 1.2 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 26.6 0.0 0.0 3.7 0.0 0.3 0.8 15.5 12.7 6.0 0.0 65 11
Niacin (mg) 0.0 0.1 3.9 7.4 0.0 2.0 3.1 1.2 0.0 0.0 0.0 18 3
Pantothenic acid (mg) 0.0 0.1 1.1 0.8 0.0 0.4 1.7 4.6 0.3 0.0 0.0 9 1
Phenylalanine n/a 0.0 0.3 1.3 n/a 0.2 0.3 2.3 0.1 0.0 0.0 5 1
Phosphorus (mg) 0.0 16.0 210.3 324.8 0.0 108.4 167.9 1,361.5 73.8 6.8 0.0 2,269 378
Phytosterols n/a 8.3 18.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 27 4
Polyunsaturated Fat (g) 11.8 0.0 0.2 0.9 0.0 0.4 1.2 2.0 1.6 0.9 0.0 19 3
Potassium (mg) 0.0 80.3 1,553.5 519.4 3.6 284.8 503.7 2,210.6 89.3 6.8 0.5 5,252 875
Proline n/a 0.0 0.2 1.3 n/a 0.3 0.6 4.7 0.2 0.0 0.0 7 1
Protein (g) 0.0 0.6 7.5 31.2 0.0 3.7 6.8 48.0 2.4 0.2 0.0 100 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.8 482.0 190.6 0.0 1,126 188
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.0 0.1 0.2 2.4 0.1 0.0 0.0 3 1
Saturated Fat (g) 3.1 0.0 0.1 2.7 0.0 0.1 0.4 33.3 27.4 14.6 0.0 82 14
Selenium (mcg) 0.0 0.3 1.1 26.3 0.0 0.9 1.8 29.3 0.6 0.3 0.0 61 10
Serine n/a 0.0 0.3 1.3 n/a 0.2 0.3 2.6 0.1 0.0 0.0 5 1
Sodium (mg) 0.0 2.2 22.1 2,122.4 10.7 6.4 834.3 717.4 45.2 3.1 2,325.5 6,089 1,015
Starch n/a 0.0 57.0 n/a n/a n/a n/a n/a n/a n/a n/a 57 9
Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a 0.5 0.6 n/a n/a 5.7 n/a n/a n/a n/a n/a 7 1
Sugar (g) 0.0 2.3 2.9 0.0 0.0 6.9 6.2 n/a 0.1 0.0 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 1.3 0.0 0.1 0.1 0.6 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.2 1.4 n/a 0.1 0.3 2.2 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 7.3 0.0 0.0 0.3 0.0 0.1 0.2 n/a 1.3 0.7 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 11.5 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 12 2
Total Fat (g) 42.0 0.1 0.3 8.0 0.0 0.9 2.6 53.6 44.0 23.0 0.0 175 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.2 1.0 n/a 0.1 0.3 2.3 0.1 0.0 0.0 4 1
Valine n/a 0.0 0.4 1.4 n/a 0.2 0.4 3.2 0.2 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 1.1 7.4 0.0 0.0 157.3 2.6 2,020.3 1,749.3 709.7 0.0 4,648 775
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 8.5 0.0 483.1 489.1 194.3 0.0 1,175 196
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 5.3 0.2 0.0 0.0 7 1
Vitamin B-6 (mg) 0.0 0.1 1.1 0.7 0.0 0.1 0.1 0.6 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 4.1 72.7 0.0 0.0 9.8 22.0 22.0 0.7 0.0 0.0 131 22
Vitamin D (IU) 0.0 0.0 0.0 37.8 0.0 0.0 0.0 n/a 32.1 17.0 0.0 87 14
Water (g) 0.0 49.0 292.8 95.6 355.1 167.3 198.7 1,283.8 68.7 5.1 0.0 2,516 419
Zinc (mg) 0.0 0.1 1.1 2.9 0.0 1.1 1.0 5.6 0.3 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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