Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) eggs |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
1 cup (216g) peanut oil |
1 1/3 cups (327g) buttermilk |
2 1/2 cups (313g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) cinnamon |
1/2 cup (111g) spiced rum |
2 cups (234g) walnuts |
2 1/2 cups (500g) white sugar |
1 1/4 cups (296g) water |
1 1/2 teaspoons (4g) cinnamon |
2 medium (0g) lemon slices |
2 medium (0g) orange slices |
1/2 cup (111g) spiced rum |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | n/a | 0.0 | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37.1 | 0.0 | 74 | 7 |
| Arginine (g) | 2.5 | n/a | n/a | 0.0 | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 11 | 1 |
| Ash (g) | 3.2 | 0.0 | 1.0 | 0.0 | 2.9 | 1.5 | 1.7 | 3.3 | 3.0 | 0.2 | 0.0 | 4.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1.0 | 22 | 2 |
| Aspartic acid (g) | 4.0 | n/a | n/a | 0.0 | 0.9 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.8 | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 187 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 2.0 | 182.6 | 0.0 | 378.8 | 46.9 | 0.0 | 338.7 | 0.7 | 52.4 | 0.0 | 229.3 | 5.0 | 8.9 | 39.3 | n/a | n/a | 0.0 | 57.3 | 1,510 | 151 |
| Calories | 429.0 | 774.0 | 836.0 | 1,909.4 | 130.6 | 1,137.5 | 0.0 | 2.3 | 0.0 | 12.9 | 256.9 | 1,530.4 | 1,935.0 | 0.0 | 9.7 | n/a | n/a | 256.9 | 382.6 | 9,603 | 960 |
| Calories (kj) | 1,797.0 | 3,236.0 | 3,498.0 | 7,989.8 | 551.9 | 4,759.4 | 0.0 | 9.8 | 0.0 | 54.1 | 1,075.3 | 6,406.9 | 8,090.0 | 0.0 | 40.6 | n/a | n/a | 1,075.3 | 1,601.7 | 40,186 | 4,019 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 20 | 2 |
| Carbohydrates (g) | 2.2 | 200.0 | 215.8 | 0.0 | 15.6 | 238.5 | 0.0 | 1.1 | 0.0 | 4.2 | 0.0 | 32.1 | 499.9 | 0.0 | 3.2 | n/a | n/a | 0.0 | 8.0 | 1,221 | 122 |
| Cholesterol (mg) | 1,116.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,129 | 113 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 6 | 1 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 15.7 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 3.9 | 33 | 3 |
| Folate (mcg) | 141.0 | 0.0 | 2.2 | 0.0 | 16.3 | 571.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 229.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 57.3 | 1,019 | 102 |
| Folate, DFE (mcg) | 141.0 | 0.0 | 2.2 | 0.0 | 16.3 | 909.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 229.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 57.3 | 1,356 | 136 |
| Folate, food (mcg) | 141.0 | 0.0 | 2.2 | 0.0 | 16.3 | 90.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 229.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 57.3 | 537 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 481 | 48 |
| Fructose (g) | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 5.0 | n/a | n/a | 0.0 | 2.1 | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 26 | 3 |
| Glycine (g) | 1.3 | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.1 | 1.6 | 0.1 | 0.2 | 14.5 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 6.8 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.7 | 32 | 3 |
| Isoleucine (g) | 2.0 | n/a | n/a | 0.0 | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | n/a | n/a | 0.0 | 1.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 10 | 1 |
| Lysine (g) | 2.7 | n/a | n/a | 0.0 | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Magnesium (mg) | 36.0 | 0.0 | 19.8 | 0.0 | 35.9 | 68.8 | 0.0 | 1.8 | 0.0 | 3.1 | 0.0 | 369.7 | 0.0 | 3.0 | 2.4 | n/a | n/a | 0.0 | 92.4 | 633 | 63 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 8.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 2.0 | 14 | 1 |
| Methionine (g) | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 99.8 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.2 | 138 | 14 |
| Niacin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 18.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 23 | 2 |
| Pantothenic acid (mg) | 4.6 | 0.0 | 0.3 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 9 | 1 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.6 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
| Phosphorus (mg) | 594.0 | 0.0 | 8.8 | 0.0 | 290.7 | 337.5 | 0.0 | 456.2 | 0.0 | 3.3 | 5.6 | 809.6 | 0.0 | 0.0 | 2.5 | n/a | n/a | 5.6 | 202.4 | 2,716 | 272 |
| Phytosterols | n/a | n/a | n/a | 447.1 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 168.5 | n/a | n/a | 1.0 | n/a | n/a | n/a | 42.1 | 660 | 66 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 69.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 27.6 | 214 | 21 |
| Potassium (mg) | 414.0 | 4.0 | 292.6 | 0.0 | 493.1 | 334.4 | 0.0 | 0.2 | 0.2 | 22.5 | 2.2 | 1,031.9 | 10.0 | 3.0 | 16.9 | n/a | n/a | 2.2 | 258.0 | 2,885 | 289 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | 1.1 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 8 | 1 |
| Protein (g) | 37.7 | 0.0 | 0.3 | 0.0 | 10.8 | 32.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 35.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8.9 | 126 | 13 |
| Retinol (mcg) | 480.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 522 | 52 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 36.5 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 66 | 7 |
| Selenium (mcg) | 92.1 | 1.2 | 2.6 | 0.0 | 6.5 | 105.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11.5 | 3.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.9 | 226 | 23 |
| Serine (g) | 2.9 | n/a | n/a | 0.0 | 0.6 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 8 | 1 |
| Sodium (mg) | 426.0 | 2.0 | 61.6 | 0.0 | 342.9 | 6.3 | 1,258.6 | 363.1 | 1,162.7 | 0.5 | 1.1 | 4.7 | 5.0 | 8.9 | 0.4 | n/a | n/a | 1.1 | 1.2 | 3,646 | 365 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Sucrose (g) | 0.0 | 199.6 | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.7 | 499.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 914 | 91 |
| Sugar (g) | 1.1 | 199.6 | 213.4 | 0.0 | 15.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 499.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 937 | 94 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Threonine (g) | 1.7 | n/a | n/a | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 5 | 0 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | 33.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 40 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 3.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 9 | 1 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 34.4 | 0.1 | 1.2 | n/a | n/a | n/a | 0.5 | n/a | 48.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | 12.2 | 99 | 10 |
| Total Fat (g) | 28.5 | 0.0 | 0.0 | 216.0 | 2.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 152.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 38.1 | 441 | 44 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.5 | n/a | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Valine (g) | 2.6 | n/a | n/a | 0.0 | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 7 | 1 |
| Vitamin A, IU (IU) | 1,620.0 | 0.0 | 0.0 | 0.0 | 153.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 46.8 | 0.0 | 0.0 | 11.6 | n/a | n/a | 0.0 | 11.7 | 1,859 | 186 |
| Vitamin A, RAE (mcg) | 480.0 | 0.0 | 0.0 | 0.0 | 45.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.6 | 530 | 53 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 7 | 1 |
| Vitamin D (IU) | 246.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 249 | 25 |
| Water (g) | 228.5 | 0.0 | 2.9 | 0.0 | 294.4 | 37.3 | 0.0 | 0.2 | 0.0 | 0.6 | 74.1 | 9.5 | 0.1 | 296.0 | 0.4 | n/a | n/a | 74.1 | 2.4 | 1,020 | 102 |
| Zinc (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.8 | 17 | 2 |
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