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Nutritional Facts: Incredible Hushpuppies Made Simple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (183g)
yellow cornmeal
1/2 cup (63g)
all-purpose flour
1 teaspoon (5g)
baking powder
3/4 cup (183g)
whole milk
1/2 (55g)
white onions
1 tablespoon (1g)
fresh cilantro
2 (6g)
garlic cloves
1 dash (0g)
ground black pepper
1 dash (0g)
table salt
1 (50g)
eggs
Total 1 serving
Alanine (g) 1.1 0.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.3 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.4 2 0
Ash (g) 2.1 0.3 3.3 1.2 0.2 0.0 0.1 0.0 0.3 0.5 8 2
Aspartic acid (g) 1.0 0.3 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.7 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.0 9.4 338.7 206.8 12.7 0.7 10.9 0.4 0.1 28.0 619 155
Calories 662.5 227.5 2.3 111.6 22.0 0.2 8.9 0.3 0.0 71.5 1,107 277
Calories (kj) 2,772.5 951.9 9.8 466.7 91.3 1.0 37.4 1.1 0.0 299.5 4,631 1,158
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 140.7 47.7 1.1 8.8 5.1 0.0 2.0 0.1 0.0 0.4 206 51
Cholesterol (mg) 0.0 0.0 0.0 18.3 0.0 0.0 0.0 0.0 0.0 186.0 204 51
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 13.4 1.7 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 16 4
Folate (mcg) 45.8 16.3 0.0 9.2 10.5 0.6 0.2 0.0 0.0 23.5 106 26
Folate, DFE (mcg) 45.8 16.3 0.0 9.2 10.5 0.6 0.2 0.0 0.0 23.5 106 26
Folate, food (mcg) 45.8 16.3 0.0 9.2 10.5 0.6 0.2 0.0 0.0 23.5 106 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 0.2 1 0
Glutamic acid (g) 2.8 2.2 n/a 1.2 0.1 n/a 0.0 0.0 0.0 0.8 7 2
Glycine (g) 0.6 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.5 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.3 0.7 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.9 9 2
Isoleucine (g) 0.5 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Lactose n/a n/a n/a 9.2 0.0 n/a n/a 0.0 n/a 0.0 9 2
Leucine (g) 1.8 0.4 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.5 3 1
Lysine (g) 0.4 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Magnesium (mg) 232.4 13.8 1.8 18.3 5.5 0.3 1.5 0.2 0.0 6.0 280 70
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 1.7 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.8 5 1
Niacin (mg) 6.6 0.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.8 0.3 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.8 3 1
Phenylalanine (g) 0.7 0.3 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.3 2 0
Phosphorus (mg) 441.0 67.5 456.2 153.7 16.0 0.5 9.2 0.2 0.0 99.0 1,243 311
Phytosterols n/a n/a n/a n/a 8.3 0.1 n/a 0.1 0.0 n/a 8 2
Polyunsaturated Fat (g) 3.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.0 5 1
Potassium (mg) 525.2 66.9 0.2 241.6 80.3 5.2 24.1 1.3 0.0 69.0 1,014 253
Proline (g) 1.3 0.7 n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.3 3 1
Protein (g) 14.9 6.5 0.0 5.8 0.6 0.0 0.4 0.0 0.0 6.3 34 9
Retinol (mcg) 0.0 0.0 0.0 82.4 0.0 0.0 0.0 0.0 0.0 80.0 162 41
Riboflavin (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.9 0.1 0.0 3.4 0.0 0.0 0.0 0.0 0.0 1.6 6 2
Selenium (mcg) 28.4 21.2 0.0 6.8 0.3 0.0 0.9 0.0 0.0 15.4 73 18
Serine (g) 0.7 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.5 2 0
Sodium (mg) 64.1 1.3 363.1 78.7 2.2 0.5 1.0 0.0 118.0 71.0 700 175
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 1.2 0.2 0.0 9.2 2.3 0.0 0.1 0.0 0.0 0.2 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 4 1
Total Fat (g) 6.6 0.6 0.0 5.9 0.1 0.0 0.0 0.0 0.0 4.8 18 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.6 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.8 0.3 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Vitamin A, IU (IU) 391.6 0.0 0.0 296.5 1.1 67.5 0.5 0.5 0.0 270.0 1,028 257
Vitamin A, RAE (mcg) 20.1 0.0 0.0 84.2 0.0 3.4 0.0 0.0 0.0 80.0 188 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 0.3 1.9 0.0 0.0 0.0 6 2
Vitamin D (IU) 0.0 0.0 0.0 93.3 0.0 0.0 0.0 0.0 0.0 41.0 134 34
Water (g) 18.8 7.5 0.2 161.3 49.0 0.9 3.5 0.0 0.0 38.1 279 70
Zinc (mg) 3.3 0.4 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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