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    Nutritional Facts: Incredible Hushpuppies Made Simple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (183g)
    yellow cornmeal
    1/2 cup (63g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    3/4 cup (183g)
    whole milk
    1/2 (55g)
    white onions
    1 tablespoon (1g)
    fresh cilantro
    2 (6g)
    garlic cloves
    1 dash (0g)
    ground black pepper
    1 dash (0g)
    table salt
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 1.1 0.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.3 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.4 2 0
    Ash (g) 2.1 0.3 3.3 1.2 0.2 0.0 0.1 0.0 0.3 0.5 8 2
    Aspartic acid (g) 1.0 0.3 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.7 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.0 9.4 338.7 206.8 12.7 0.7 10.9 0.4 0.1 28.0 619 155
    Calories 662.5 227.5 2.3 111.6 22.0 0.2 8.9 0.3 0.0 71.5 1,107 277
    Calories (kj) 2,772.5 951.9 9.8 466.7 91.3 1.0 37.4 1.1 0.0 299.5 4,631 1,158
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 140.7 47.7 1.1 8.8 5.1 0.0 2.0 0.1 0.0 0.4 206 51
    Cholesterol (mg) 0.0 0.0 0.0 18.3 0.0 0.0 0.0 0.0 0.0 186.0 204 51
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 13.4 1.7 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 16 4
    Folate (mcg) 45.8 16.3 0.0 9.2 10.5 0.6 0.2 0.0 0.0 23.5 106 26
    Folate, DFE (mcg) 45.8 16.3 0.0 9.2 10.5 0.6 0.2 0.0 0.0 23.5 106 26
    Folate, food (mcg) 45.8 16.3 0.0 9.2 10.5 0.6 0.2 0.0 0.0 23.5 106 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 0.2 1 0
    Glutamic acid (g) 2.8 2.2 n/a 1.2 0.1 n/a 0.0 0.0 0.0 0.8 7 2
    Glycine (g) 0.6 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Histidine (g) 0.5 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.3 0.7 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.9 9 2
    Isoleucine (g) 0.5 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Lactose n/a n/a n/a 9.2 0.0 n/a n/a 0.0 n/a 0.0 9 2
    Leucine (g) 1.8 0.4 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.5 3 1
    Lysine (g) 0.4 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.5 1 0
    Magnesium (mg) 232.4 13.8 1.8 18.3 5.5 0.3 1.5 0.2 0.0 6.0 280 70
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 1.7 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.8 5 1
    Niacin (mg) 6.6 0.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 0.8 0.3 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.8 3 1
    Phenylalanine (g) 0.7 0.3 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.3 2 0
    Phosphorus (mg) 441.0 67.5 456.2 153.7 16.0 0.5 9.2 0.2 0.0 99.0 1,243 311
    Phytosterols n/a n/a n/a n/a 8.3 0.1 n/a 0.1 0.0 n/a 8 2
    Polyunsaturated Fat (g) 3.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.0 5 1
    Potassium (mg) 525.2 66.9 0.2 241.6 80.3 5.2 24.1 1.3 0.0 69.0 1,014 253
    Proline (g) 1.3 0.7 n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.3 3 1
    Protein (g) 14.9 6.5 0.0 5.8 0.6 0.0 0.4 0.0 0.0 6.3 34 9
    Retinol (mcg) 0.0 0.0 0.0 82.4 0.0 0.0 0.0 0.0 0.0 80.0 162 41
    Riboflavin (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.9 0.1 0.0 3.4 0.0 0.0 0.0 0.0 0.0 1.6 6 2
    Selenium (mcg) 28.4 21.2 0.0 6.8 0.3 0.0 0.9 0.0 0.0 15.4 73 18
    Serine (g) 0.7 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.5 2 0
    Sodium (mg) 64.1 1.3 363.1 78.7 2.2 0.5 1.0 0.0 118.0 71.0 700 175
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 1.2 0.2 0.0 9.2 2.3 0.0 0.1 0.0 0.0 0.2 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 4 1
    Total Fat (g) 6.6 0.6 0.0 5.9 0.1 0.0 0.0 0.0 0.0 4.8 18 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.6 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Valine (g) 0.8 0.3 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.4 2 0
    Vitamin A, IU (IU) 391.6 0.0 0.0 296.5 1.1 67.5 0.5 0.5 0.0 270.0 1,028 257
    Vitamin A, RAE (mcg) 20.1 0.0 0.0 84.2 0.0 3.4 0.0 0.0 0.0 80.0 188 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 0.3 1.9 0.0 0.0 0.0 6 2
    Vitamin D (IU) 0.0 0.0 0.0 93.3 0.0 0.0 0.0 0.0 0.0 41.0 134 34
    Water (g) 18.8 7.5 0.2 161.3 49.0 0.9 3.5 0.0 0.0 38.1 279 70
    Zinc (mg) 3.3 0.4 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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