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    Nutritional Facts: Dessert Style Cranberry Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (358g)
    cranberries
    22 ounces (624g)
    mandarin oranges
    2 medium (364g)
    apples
    10 ounces (284g)
    maraschino cherries
    1/4 cup (27g)
    pecans
    1/2 cup (29g)
    Splenda sugar substitute
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 n/a 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.0 n/a 0.3 n/a 1 0
    Ash (g) 0.5 2.4 0.7 1.0 0.4 0.0 5 1
    Aspartic acid (g) 0.7 0.8 0.3 n/a 0.3 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 24.3 n/a 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.7 230.8 21.8 153.1 19.1 0.0 453 76
    Calories 164.7 330.6 189.3 467.8 188.3 96.8 1,437 240
    Calories (kj) 694.8 1,390.9 793.5 1,956.3 787.3 404.4 6,027 1,005
    Campesterol n/a n/a n/a n/a 1.4 n/a 1 0
    Carbohydrates (g) 43.7 83.2 50.3 119.0 3.8 26.3 326 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.3 0.1 0.4 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 16.5 11.2 8.7 9.1 2.6 0.0 48 8
    Folate (mcg) 3.6 99.8 10.9 0.0 6.0 0.0 120 20
    Folate, DFE (mcg) 3.6 99.8 10.9 0.0 6.0 0.0 120 20
    Folate, food (mcg) 3.6 99.8 10.9 0.0 6.0 0.0 120 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 15.0 21.5 n/a 0.0 n/a 39 6
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.7 13.3 8.8 n/a 0.0 n/a 34 6
    Glutamic acid (g) 0.5 0.4 0.1 n/a 0.5 n/a 1 0
    Glycine (g) 0.2 0.1 0.0 n/a 0.1 n/a 0 0
    Histidine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0 0
    Iron (mg) 0.9 0.9 0.4 1.2 0.7 0.0 4 1
    Isoleucine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.2 0.0 n/a 0.2 n/a 1 0
    Lysine (g) 0.1 0.2 0.0 n/a 0.1 n/a 0 0
    Magnesium (mg) 21.5 74.8 18.2 11.3 33.0 0.0 159 26
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.2 0.1 0.0 1.2 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.4 0.0 0.1 11.1 0.0 12 2
    Niacin (mg) 0.4 2.3 0.3 0.0 0.3 0.0 3 1
    Pantothenic acid (mg) 1.1 1.3 0.2 0.2 0.2 0.0 3 1
    Phenylalanine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0 0
    Phosphorus (mg) 46.6 124.7 40.0 8.5 75.5 0.0 295 49
    Phytosterols n/a n/a 43.7 n/a 27.8 n/a 71 12
    Polyunsaturated Fat (g) 0.2 0.4 0.2 0.2 5.9 0.0 7 1
    Potassium (mg) 304.4 1,035.3 389.5 59.5 111.7 1.2 1,902 317
    Proline (g) 0.1 0.5 0.0 n/a 0.1 n/a 1 0
    Protein (g) 1.4 5.1 0.9 0.6 2.5 0.0 11 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.2 0.1 0.1 1.7 0.0 2 0
    Selenium (mcg) 0.4 0.6 0.0 0.6 1.0 0.0 3 0
    Serine (g) 0.2 0.2 0.0 n/a 0.1 n/a 1 0
    Sodium (mg) 7.2 12.5 3.6 11.3 0.0 0.0 35 6
    Starch (g) 0.0 0.0 0.2 n/a 0.1 2.8 3 1
    Stigmasterol n/a n/a n/a n/a 0.8 n/a 1 0
    Sucrose (g) 0.5 37.7 7.5 n/a 1.1 n/a 47 8
    Sugar (g) 14.5 66.0 37.8 109.9 1.1 23.1 252 42
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.1 0.0 0.2 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 4.3 1.2 0.7 0.1 0.4 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 6.7 n/a 7 1
    Total Fat (g) 0.5 1.9 0.6 0.6 19.6 0.0 23 4
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0 0
    Valine (g) 0.2 0.1 0.0 n/a 0.1 n/a 0 0
    Vitamin A, IU (IU) 214.9 4,247.4 196.6 127.6 15.3 0.0 4,802 800
    Vitamin A, RAE (mcg) 10.7 212.1 10.9 5.7 0.8 0.0 240 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.5 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 47.6 166.5 16.7 0.0 0.3 0.0 231 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 312.0 531.2 311.4 162.4 1.0 2.5 1,321 220
    Zinc (mg) 0.4 0.4 0.1 0.7 1.2 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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