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Nutritional Facts: Dessert Style Cranberry Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (358g)
cranberries
22 ounces (624g)
mandarin oranges
2 medium (364g)
apples
10 ounces (284g)
maraschino cherries
1/4 cup (27g)
pecans
1/2 cup (29g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 0.2 0.2 0.0 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.0 n/a 0.3 n/a 1 0
Ash (g) 0.5 2.4 0.7 1.0 0.4 0.0 5 1
Aspartic acid (g) 0.7 0.8 0.3 n/a 0.3 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 24.3 n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.7 230.8 21.8 153.1 19.1 0.0 453 76
Calories 164.7 330.6 189.3 467.8 188.3 96.8 1,437 240
Calories (kj) 694.8 1,390.9 793.5 1,956.3 787.3 404.4 6,027 1,005
Campesterol n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 43.7 83.2 50.3 119.0 3.8 26.3 326 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.1 0.4 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 16.5 11.2 8.7 9.1 2.6 0.0 48 8
Folate (mcg) 3.6 99.8 10.9 0.0 6.0 0.0 120 20
Folate, DFE (mcg) 3.6 99.8 10.9 0.0 6.0 0.0 120 20
Folate, food (mcg) 3.6 99.8 10.9 0.0 6.0 0.0 120 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 15.0 21.5 n/a 0.0 n/a 39 6
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.7 13.3 8.8 n/a 0.0 n/a 34 6
Glutamic acid (g) 0.5 0.4 0.1 n/a 0.5 n/a 1 0
Glycine (g) 0.2 0.1 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Iron (mg) 0.9 0.9 0.4 1.2 0.7 0.0 4 1
Isoleucine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.2 0.0 n/a 0.2 n/a 1 0
Lysine (g) 0.1 0.2 0.0 n/a 0.1 n/a 0 0
Magnesium (mg) 21.5 74.8 18.2 11.3 33.0 0.0 159 26
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.2 0.1 0.0 1.2 0.0 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.4 0.0 0.1 11.1 0.0 12 2
Niacin (mg) 0.4 2.3 0.3 0.0 0.3 0.0 3 1
Pantothenic acid (mg) 1.1 1.3 0.2 0.2 0.2 0.0 3 1
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Phosphorus (mg) 46.6 124.7 40.0 8.5 75.5 0.0 295 49
Phytosterols n/a n/a 43.7 n/a 27.8 n/a 71 12
Polyunsaturated Fat (g) 0.2 0.4 0.2 0.2 5.9 0.0 7 1
Potassium (mg) 304.4 1,035.3 389.5 59.5 111.7 1.2 1,902 317
Proline (g) 0.1 0.5 0.0 n/a 0.1 n/a 1 0
Protein (g) 1.4 5.1 0.9 0.6 2.5 0.0 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.2 0.1 0.1 1.7 0.0 2 0
Selenium (mcg) 0.4 0.6 0.0 0.6 1.0 0.0 3 0
Serine (g) 0.2 0.2 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 7.2 12.5 3.6 11.3 0.0 0.0 35 6
Starch (g) 0.0 0.0 0.2 n/a 0.1 2.8 3 1
Stigmasterol n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose (g) 0.5 37.7 7.5 n/a 1.1 n/a 47 8
Sugar (g) 14.5 66.0 37.8 109.9 1.1 23.1 252 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.2 0.0 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 4.3 1.2 0.7 0.1 0.4 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 6.7 n/a 7 1
Total Fat (g) 0.5 1.9 0.6 0.6 19.6 0.0 23 4
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.2 0.1 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 214.9 4,247.4 196.6 127.6 15.3 0.0 4,802 800
Vitamin A, RAE (mcg) 10.7 212.1 10.9 5.7 0.8 0.0 240 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 47.6 166.5 16.7 0.0 0.3 0.0 231 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 312.0 531.2 311.4 162.4 1.0 2.5 1,321 220
Zinc (mg) 0.4 0.4 0.1 0.7 1.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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