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    Nutritional Facts: Sweet & Sour Chicken Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken wings
    1 to taste (0g)
    garlic salt
    1 to taste (0g)
    Accent seasoning
    3 (150g)
    eggs
    1 to taste (0g)
    cornstarch
    3/4 cup (150g)
    sugar
    1/2 cup (0g)
    seasoned rice vinegar
    1/4 cup (61g)
    chicken broth
    3 tablespoons (45g)
    ketchup
    1 tablespoon (18g)
    salt
    Total 1 serving
    Alanine (g) 5.2 n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.0 6 3
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.4 n/a n/a 1.2 n/a n/a n/a n/a 0.0 0.0 7 3
    Ash (g) 3.1 n/a n/a 1.6 n/a 0.0 n/a 0.6 1.6 18.0 25 12
    Aspartic acid (g) 7.4 n/a n/a 2.0 n/a n/a n/a n/a 0.2 0.0 10 5
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 n/a n/a 84.0 n/a 1.5 n/a 2.4 8.1 4.3 155 77
    Calories 1,007.9 n/a n/a 214.5 n/a 580.5 n/a 9.8 43.7 0.0 1,856 928
    Calories (kj) 4,217.7 n/a n/a 898.5 n/a 2,427.0 n/a 40.9 181.8 0.0 7,766 3,883
    Carbohydrates (g) 0.0 n/a n/a 1.1 n/a 150.0 n/a 0.2 11.3 0.0 163 81
    Cholesterol (mg) 349.6 n/a n/a 558.0 n/a 0.0 n/a 0.0 0.0 0.0 908 454
    Copper (mg) 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Cystine (g) 1.2 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Folate (mcg) 18.2 n/a n/a 70.5 n/a 0.0 n/a 1.2 4.5 0.0 94 47
    Folate, DFE (mcg) 18.2 n/a n/a 70.5 n/a 0.0 n/a 1.2 4.5 0.0 94 47
    Folate, food (mcg) 18.2 n/a n/a 70.5 n/a 0.0 n/a 1.2 4.5 0.0 94 47
    Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4.2 n/a 4 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.0 n/a n/a 5.3 n/a 6 3
    Glutamic acid (g) 11.9 n/a n/a 2.5 n/a n/a n/a n/a 0.5 0.0 15 7
    Glycine (g) 6.7 n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.0 7 4
    Histidine (g) 2.3 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 3 1
    Iron (mg) 4.3 n/a n/a 2.6 n/a 0.1 n/a 0.1 0.2 0.1 7 4
    Isoleucine (g) 3.9 n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 5 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 5.9 n/a n/a 1.6 n/a n/a n/a n/a 0.0 0.0 8 4
    Lysine (g) 6.5 n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 8 4
    Magnesium (mg) 81.7 n/a n/a 18.0 n/a 0.0 n/a 0.6 8.6 0.2 109 55
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 1 0
    Manganese (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
    Methionine (g) 2.1 n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 28.8 n/a n/a 5.5 n/a 0.0 n/a 0.1 0.0 0.0 34 17
    Niacin (mg) 26.9 n/a n/a 0.1 n/a 0.0 n/a 0.8 0.6 0.0 28 14
    Pantothenic acid (mg) 3.5 n/a n/a 2.3 n/a 0.0 n/a 0.0 0.0 0.0 6 3
    Phenylalanine (g) 3.2 n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 4 2
    Phosphorus (mg) 599.3 n/a n/a 297.0 n/a 0.0 n/a 18.3 14.9 0.0 929 465
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 3.2 0.0 3 2
    Polyunsaturated Fat (g) 15.4 n/a n/a 2.9 n/a 0.0 n/a 0.1 0.1 0.0 18 9
    Potassium (mg) 708.2 n/a n/a 207.0 n/a 3.0 n/a 52.5 171.9 1.4 1,144 572
    Proline (g) 4.7 n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 5 3
    Protein (g) 83.2 n/a n/a 18.8 n/a 0.0 n/a 1.2 0.8 0.0 104 52
    Retinol (mcg) 199.8 n/a n/a 240.0 n/a 0.0 n/a 0.0 0.0 0.0 440 220
    Riboflavin (mg) 0.4 n/a n/a 0.7 n/a 0.0 n/a 0.0 0.1 0.0 1 1
    Saturated Fat (g) 20.3 n/a n/a 4.7 n/a 0.0 n/a 0.1 0.0 0.0 25 13
    Selenium (mcg) 70.4 n/a n/a 46.1 n/a 0.9 n/a 0.0 0.1 0.0 117 59
    Serine (g) 3.0 n/a n/a 1.5 n/a n/a n/a n/a 0.0 0.0 4 2
    Sodium (mg) 331.4 n/a n/a 213.0 n/a 1.5 n/a 186.7 501.3 6,976.4 8,210 4,105
    Sucrose n/a n/a n/a 0.0 n/a 149.7 n/a n/a 0.0 n/a 150 75
    Sugar (g) 0.0 n/a n/a 0.6 n/a 149.7 n/a 0.2 10.2 0.0 161 80
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 3.4 n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 4 2
    Tocopherol, alpha (mg) 1.4 n/a n/a 1.6 n/a 0.0 n/a 0.0 0.7 0.0 4 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 72.5 n/a n/a 14.3 n/a 0.0 n/a 0.3 0.1 0.0 87 44
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.9 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 1 1
    Tyrosine (g) 2.5 n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.0 3 2
    Valine (g) 3.9 n/a n/a 1.3 n/a n/a n/a n/a 0.0 0.0 5 3
    Vitamin A, IU (IU) 667.4 n/a n/a 810.0 n/a 0.0 n/a 0.0 419.9 0.0 1,897 949
    Vitamin A, RAE (mcg) 199.8 n/a n/a 240.0 n/a 0.0 n/a 0.0 21.2 0.0 461 230
    Vitamin B-12 (mcg) 1.5 n/a n/a 1.3 n/a 0.0 n/a 0.1 0.0 0.0 3 1
    Vitamin B-6 (mg) 1.6 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 0.0 2 1
    Vitamin C (mg) 3.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 6.8 0.0 10 5
    Vitamin D (IU) 13.6 n/a n/a 123.0 n/a 0.0 n/a 0.0 0.0 0.0 137 68
    Water (g) 300.6 n/a n/a 114.2 n/a 0.0 n/a 58.5 31.1 0.0 505 252
    Zinc (mg) 6.0 n/a n/a 1.9 n/a 0.0 n/a 0.1 0.1 0.0 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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