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Nutritional Facts: Sweet & Sour Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken wings
1 to taste (0g)
garlic salt
1 to taste (0g)
Accent seasoning
3 (150g)
eggs
1 to taste (0g)
cornstarch
3/4 cup (150g)
sugar
1/2 cup (0g)
seasoned rice vinegar
1/4 cup (61g)
chicken broth
3 tablespoons (45g)
ketchup
1 tablespoon (18g)
salt
Total 1 serving
Alanine (g) 5.2 n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.0 6 3
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.4 n/a n/a 1.2 n/a n/a n/a n/a 0.0 0.0 7 3
Ash (g) 3.1 n/a n/a 1.6 n/a 0.0 n/a 0.6 1.6 18.0 25 12
Aspartic acid (g) 7.4 n/a n/a 2.0 n/a n/a n/a n/a 0.2 0.0 10 5
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 n/a n/a 84.0 n/a 1.5 n/a 2.4 8.1 4.3 155 77
Calories 1,007.9 n/a n/a 214.5 n/a 580.5 n/a 9.8 43.7 0.0 1,856 928
Calories (kj) 4,217.7 n/a n/a 898.5 n/a 2,427.0 n/a 40.9 181.8 0.0 7,766 3,883
Carbohydrates (g) 0.0 n/a n/a 1.1 n/a 150.0 n/a 0.2 11.3 0.0 163 81
Cholesterol (mg) 349.6 n/a n/a 558.0 n/a 0.0 n/a 0.0 0.0 0.0 908 454
Copper (mg) 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Cystine (g) 1.2 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Folate (mcg) 18.2 n/a n/a 70.5 n/a 0.0 n/a 1.2 4.5 0.0 94 47
Folate, DFE (mcg) 18.2 n/a n/a 70.5 n/a 0.0 n/a 1.2 4.5 0.0 94 47
Folate, food (mcg) 18.2 n/a n/a 70.5 n/a 0.0 n/a 1.2 4.5 0.0 94 47
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4.2 n/a 4 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.0 n/a n/a 5.3 n/a 6 3
Glutamic acid (g) 11.9 n/a n/a 2.5 n/a n/a n/a n/a 0.5 0.0 15 7
Glycine (g) 6.7 n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.0 7 4
Histidine (g) 2.3 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 3 1
Iron (mg) 4.3 n/a n/a 2.6 n/a 0.1 n/a 0.1 0.2 0.1 7 4
Isoleucine (g) 3.9 n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 5 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 5.9 n/a n/a 1.6 n/a n/a n/a n/a 0.0 0.0 8 4
Lysine (g) 6.5 n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 8 4
Magnesium (mg) 81.7 n/a n/a 18.0 n/a 0.0 n/a 0.6 8.6 0.2 109 55
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 1 0
Manganese (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Methionine (g) 2.1 n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 28.8 n/a n/a 5.5 n/a 0.0 n/a 0.1 0.0 0.0 34 17
Niacin (mg) 26.9 n/a n/a 0.1 n/a 0.0 n/a 0.8 0.6 0.0 28 14
Pantothenic acid (mg) 3.5 n/a n/a 2.3 n/a 0.0 n/a 0.0 0.0 0.0 6 3
Phenylalanine (g) 3.2 n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 4 2
Phosphorus (mg) 599.3 n/a n/a 297.0 n/a 0.0 n/a 18.3 14.9 0.0 929 465
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 3.2 0.0 3 2
Polyunsaturated Fat (g) 15.4 n/a n/a 2.9 n/a 0.0 n/a 0.1 0.1 0.0 18 9
Potassium (mg) 708.2 n/a n/a 207.0 n/a 3.0 n/a 52.5 171.9 1.4 1,144 572
Proline (g) 4.7 n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 5 3
Protein (g) 83.2 n/a n/a 18.8 n/a 0.0 n/a 1.2 0.8 0.0 104 52
Retinol (mcg) 199.8 n/a n/a 240.0 n/a 0.0 n/a 0.0 0.0 0.0 440 220
Riboflavin (mg) 0.4 n/a n/a 0.7 n/a 0.0 n/a 0.0 0.1 0.0 1 1
Saturated Fat (g) 20.3 n/a n/a 4.7 n/a 0.0 n/a 0.1 0.0 0.0 25 13
Selenium (mcg) 70.4 n/a n/a 46.1 n/a 0.9 n/a 0.0 0.1 0.0 117 59
Serine (g) 3.0 n/a n/a 1.5 n/a n/a n/a n/a 0.0 0.0 4 2
Sodium (mg) 331.4 n/a n/a 213.0 n/a 1.5 n/a 186.7 501.3 6,976.4 8,210 4,105
Sucrose n/a n/a n/a 0.0 n/a 149.7 n/a n/a 0.0 n/a 150 75
Sugar (g) 0.0 n/a n/a 0.6 n/a 149.7 n/a 0.2 10.2 0.0 161 80
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 3.4 n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 4 2
Tocopherol, alpha (mg) 1.4 n/a n/a 1.6 n/a 0.0 n/a 0.0 0.7 0.0 4 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 72.5 n/a n/a 14.3 n/a 0.0 n/a 0.3 0.1 0.0 87 44
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 1 1
Tyrosine (g) 2.5 n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.0 3 2
Valine (g) 3.9 n/a n/a 1.3 n/a n/a n/a n/a 0.0 0.0 5 3
Vitamin A, IU (IU) 667.4 n/a n/a 810.0 n/a 0.0 n/a 0.0 419.9 0.0 1,897 949
Vitamin A, RAE (mcg) 199.8 n/a n/a 240.0 n/a 0.0 n/a 0.0 21.2 0.0 461 230
Vitamin B-12 (mcg) 1.5 n/a n/a 1.3 n/a 0.0 n/a 0.1 0.0 0.0 3 1
Vitamin B-6 (mg) 1.6 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 0.0 2 1
Vitamin C (mg) 3.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 6.8 0.0 10 5
Vitamin D (IU) 13.6 n/a n/a 123.0 n/a 0.0 n/a 0.0 0.0 0.0 137 68
Water (g) 300.6 n/a n/a 114.2 n/a 0.0 n/a 58.5 31.1 0.0 505 252
Zinc (mg) 6.0 n/a n/a 1.9 n/a 0.0 n/a 0.1 0.1 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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