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Nutritional Facts: Asian Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1/2 lb (228g)
tagliatelle pasta noodles
2 pieces (290g)
chicken breasts
4 (0g)
organic celery
1 (61g)
carrots
1 medium (110g)
onions
1 large (0g)
fresh bay leaves
2 cups (480g)
chicken stock
2 tablespoons (27g)
vegetable oil
1 bunch (180g)
scallions
4 (12g)
garlic cloves
1 (0g)
fresno chile pepper
1 to taste (0g)
fresh ginger
2 tablespoons (36g)
tamari
4 (268g)
limes
1 (0g)
cilantro
Total 1 serving
Alanine n/a 1.2 3.4 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 5 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 1.4 3.7 n/a 0.1 0.1 n/a n/a 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a 6 1
Ash n/a 2.6 2.9 n/a 0.6 0.4 n/a 3.0 0.0 1.5 0.2 n/a n/a 6.4 0.8 n/a 18 5
Aspartic acid n/a 1.7 5.4 n/a 0.1 0.1 n/a n/a 0.0 0.3 0.1 n/a n/a 0.3 n/a n/a 8 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 79.8 31.9 n/a 20.1 25.3 n/a 14.4 0.0 129.6 21.7 n/a n/a 7.2 88.4 n/a 418 105
Calories n/a 875.5 498.8 n/a 25.0 44.0 n/a 172.8 240.4 57.6 17.9 n/a n/a 21.6 80.4 n/a 2,034 509
Calories (kj) n/a 3,668.5 2,088.0 n/a 105.5 182.6 n/a 724.8 1,006.1 243.0 74.8 n/a n/a 90.4 337.7 n/a 8,521 2,130
Carbohydrates n/a 162.5 0.0 n/a 5.8 10.3 n/a 16.9 0.0 13.2 4.0 n/a n/a 2.0 28.2 n/a 243 61
Cholesterol n/a 191.5 185.6 n/a 0.0 0.0 n/a 14.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 392 98
Copper n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.2 n/a 2 0
Cystine n/a 0.7 0.8 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber n/a 7.5 0.0 n/a 1.7 1.9 n/a 0.0 0.0 4.7 0.3 n/a n/a 0.3 7.5 n/a 24 6
Folate n/a 524.4 11.6 n/a 11.6 20.9 n/a 24.0 0.0 115.2 0.4 n/a n/a 6.5 21.4 n/a 736 184
Folate, DFE n/a 843.6 11.6 n/a 11.6 20.9 n/a 24.0 0.0 115.2 0.4 n/a n/a 6.5 21.4 n/a 1,055 264
Folate, food n/a 66.1 11.6 n/a 11.6 20.9 n/a 24.0 0.0 115.2 0.4 n/a n/a 6.5 21.4 n/a 278 69
Folic acid n/a 458.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 458 115
Fructose n/a 0.0 n/a n/a 0.3 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.4 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 10.4 8.9 n/a 0.2 0.3 n/a n/a 0.0 0.7 0.1 n/a n/a 0.9 n/a n/a 22 5
Glycine n/a 1.1 3.6 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a 5 1
Histidine n/a 0.9 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 3 1
Iron n/a 9.1 2.1 n/a 0.2 0.2 n/a 1.0 0.0 2.7 0.2 n/a n/a 0.9 1.6 n/a 18 5
Isoleucine n/a 1.4 3.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.6 4.4 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a 8 2
Lysine n/a 1.0 5.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.3 0.0 n/a 7 2
Magnesium n/a 132.2 72.5 n/a 7.3 11.0 n/a 19.2 0.0 36.0 3.0 n/a n/a 14.4 16.1 n/a 312 78
Maltose n/a 3.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Manganese n/a 1.9 0.1 n/a 0.1 0.1 n/a n/a n/a 0.3 0.2 n/a n/a 0.2 0.0 n/a 3 1
Methionine n/a 0.6 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 2 1
Monounsaturated Fat n/a 2.9 11.1 n/a 0.0 0.0 n/a 2.8 7.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 24 6
Niacin n/a 19.1 28.7 n/a 0.6 0.1 n/a 7.6 0.0 0.9 0.1 n/a n/a 1.4 0.5 n/a 59 15
Pantothenic acid n/a 2.1 2.3 n/a 0.2 0.1 n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 0.6 n/a 6 1
Phenylalanine n/a 1.7 2.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 4 1
Phosphorus n/a 549.5 504.6 n/a 21.4 31.9 n/a 129.6 0.0 66.6 18.4 n/a n/a 46.8 48.2 n/a 1,417 354
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a 263.3 n/a n/a n/a n/a n/a n/a n/a 280 70
Polyunsaturated Fat n/a 3.0 5.7 n/a 0.1 0.0 n/a 1.0 14.9 0.1 0.0 n/a n/a 0.0 0.1 n/a 25 6
Potassium n/a 556.3 638.0 n/a 195.2 160.6 n/a 504.0 0.0 496.8 48.1 n/a n/a 76.3 273.4 n/a 2,949 737
Proline n/a 3.5 2.8 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a 7 2
Protein n/a 32.3 60.5 n/a 0.6 1.2 n/a 12.1 0.0 3.3 0.8 n/a n/a 3.8 1.9 n/a 116 29
Retinol n/a 38.8 69.6 n/a 0.0 0.0 n/a 4.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 113 28
Riboflavin n/a 1.0 0.2 n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 2 0
Saturated Fat n/a 2.7 7.7 n/a 0.0 0.0 n/a 1.5 3.5 0.1 0.0 n/a n/a 0.0 0.1 n/a 16 4
Selenium n/a 179.7 48.1 n/a 0.1 0.6 n/a 10.6 0.0 1.1 1.7 n/a n/a 0.3 1.1 n/a 243 61
Serine n/a 1.8 2.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 4 1
Sodium n/a 47.9 182.7 n/a 42.1 4.4 n/a 686.4 0.0 28.8 2.0 n/a n/a 2,011.0 5.4 n/a 3,011 753
Starch n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.6 n/a n/a 2.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar n/a 4.3 0.0 n/a 2.9 4.7 n/a 7.6 0.0 4.2 0.1 n/a n/a 0.6 4.5 n/a 29 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 2.6 0.2 n/a 0.0 0.1 n/a 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 3 1
Threonine n/a 1.0 2.5 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 4 1
Tocopherol, alpha n/a 0.8 0.8 n/a 0.4 0.0 n/a 0.1 3.9 1.0 0.0 n/a n/a 0.0 0.6 n/a 8 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat n/a 10.1 26.8 n/a 0.1 0.1 n/a 5.8 27.2 0.3 0.1 n/a n/a 0.0 0.5 n/a 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.3 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.3 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Tyrosine n/a 0.7 2.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 3 1
Valine n/a 1.6 3.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 5 1
Vitamin A, IU n/a 141.4 240.7 n/a 10,190.7 2.2 n/a 14.4 0.0 1,794.6 1.1 n/a n/a 0.0 134.0 n/a 12,519 3,130
Vitamin A, RAE n/a 38.8 69.6 n/a 509.4 0.0 n/a 4.8 0.0 90.0 0.0 n/a n/a 0.0 5.4 n/a 718 179
Vitamin B-12 n/a 0.7 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.5 1.5 n/a 0.1 0.1 n/a 0.3 0.0 0.1 0.1 n/a n/a 0.1 0.1 n/a 3 1
Vitamin C n/a 0.0 0.0 n/a 3.6 8.1 n/a 1.0 0.0 33.8 3.7 n/a n/a 0.0 78.0 n/a 128 32
Vitamin D n/a 25.1 46.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 71 18
Water n/a 20.5 201.4 n/a 53.9 98.0 n/a 442.3 0.0 161.7 7.0 n/a n/a 23.8 236.5 n/a 1,245 311
Zinc n/a 4.4 2.3 n/a 0.1 0.2 n/a 0.7 0.0 0.7 0.1 n/a n/a 0.2 0.3 n/a 9 2

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