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    Nutritional Facts: Flaky Harvest Vegetable Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (840g)
    heads cauliflower
    1 medium (110g)
    onions
    3 tablespoons (41g)
    olive oil
    1/2 teaspoon (2g)
    olive oil
    1 1/4 teaspoons (8g)
    salt
    3/8 teaspoon (1g)
    ground black pepper
    2 heads (60g)
    elephant garlic
    2 teaspoons (11g)
    Worcestershire sauce
    3 tablespoons (43g)
    white wine
    1 tablespoon (8g)
    cornstarch
    1 teaspoon (1g)
    fresh thyme leaves
    10 (210g)
    Brussels sprouts
    10 (100g)
    baby carrots
    10 small (100g)
    button mushrooms
    6 (120g)
    shallots
    17 1/3 ounces (491g)
    frozen puff pastry
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Arginine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.3 0.0 0.1 0.2 1.3 3 0
    Ash (g) 6.4 0.4 0.0 0.0 7.5 0.0 0.9 0.2 0.1 0.0 0.0 2.0 0.6 0.9 1.0 4.9 25 3
    Aspartic acid (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.1 0.2 0.3 1.5 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 184.8 25.3 0.4 0.0 1.8 3.8 108.6 12.1 3.9 0.2 3.2 75.6 32.0 3.0 44.4 49.1 548 69
    Calories 210.0 44.0 358.0 19.9 0.0 2.2 89.4 8.8 35.5 30.5 0.8 75.6 35.0 22.0 86.4 2,707.2 3,725 466
    Calories (kj) 873.6 182.6 1,498.1 83.2 0.0 9.1 373.8 36.9 147.9 127.5 3.4 315.0 145.0 93.0 362.4 11,324.9 15,576 1,947
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
    Carbohydrates (g) 41.7 10.3 0.0 0.0 0.0 0.6 19.8 2.2 1.1 7.3 0.2 14.9 8.2 3.3 20.2 221.6 351 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.1 0.6 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1 0
    Dietary Fiber (g) 16.8 1.9 0.0 0.0 0.0 0.2 1.3 0.0 0.0 0.1 0.1 5.5 2.9 1.0 n/a 7.4 37 5
    Folate (mcg) 478.8 20.9 0.0 0.0 0.0 0.1 1.8 0.9 0.4 0.0 0.4 126.0 27.0 17.0 40.8 383.2 1,097 137
    Folate, DFE (mcg) 478.8 20.9 0.0 0.0 0.0 0.1 1.8 0.9 0.4 0.0 0.4 126.0 27.0 17.0 40.8 609.2 1,323 165
    Folate, food (mcg) 478.8 20.9 0.0 0.0 0.0 0.1 1.8 0.9 0.4 0.0 0.4 126.0 27.0 17.0 40.8 63.9 778 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 319.4 319 40
    Fructose (g) 8.1 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 0.2 n/a n/a 11 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.9 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 1.5 n/a n/a 13 2
    Glutamic acid (g) 2.2 0.3 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.2 0.3 0.6 12.6 17 2
    Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 1.2 2 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.8 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.2 0.2 0.0 0.0 0.1 1.0 0.6 0.1 0.0 0.1 2.5 0.9 0.5 1.4 12.6 24 3
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.1 1.3 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.2 2.5 4 1
    Lysine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.7 3 0
    Magnesium (mg) 126.0 11.0 0.0 0.0 0.1 1.5 15.0 1.5 4.3 0.2 1.3 42.0 10.0 9.0 25.2 78.6 326 41
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.1 0.0 0.0 0.0 0.1 1.0 n/a 0.1 0.0 0.0 0.5 0.2 0.0 0.4 2.4 6 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.1 0.0 29.5 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 106.1 138 17
    Niacin (mg) 4.3 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1.3 0.6 3.6 0.2 20.5 31 4
    Pantothenic acid (mg) 5.6 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.5 0.4 1.5 0.3 0.0 9 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.1 1.8 3 0
    Phosphorus (mg) 369.6 31.9 0.0 0.0 0.0 1.4 91.8 6.8 7.8 1.0 0.8 117.6 28.0 86.0 72.0 294.8 1,110 139
    Phytosterols (mg) 151.2 16.5 89.5 5.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a 269 34
    Polyunsaturated Fat (g) 0.1 0.0 4.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.0 24.0 30 4
    Potassium (mg) 2,511.6 160.6 0.4 0.0 0.6 11.5 240.6 90.7 30.7 0.2 4.9 665.7 237.0 318.0 400.8 299.7 4,973 622
    Proline (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 4.2 5 1
    Protein (g) 16.1 1.2 0.0 0.0 0.0 0.1 3.8 0.0 0.0 0.0 0.0 5.4 0.6 3.1 3.0 35.9 69 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 1.4 3 0
    Saturated Fat (g) 0.5 0.0 5.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 47.4 54 7
    Selenium (mcg) 5.0 0.6 0.0 0.0 0.0 0.0 8.5 0.1 0.0 0.2 n/a 3.2 0.9 9.3 1.4 118.9 148 19
    Serine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 1.7 3 0
    Sodium (mg) 252.0 4.4 0.8 0.0 2,906.9 0.2 10.2 111.1 2.2 0.7 0.1 44.1 78.0 5.0 14.4 1,223.4 4,653 582
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 0.0 n/a n/a 4 0
    Sugar (g) 16.0 4.7 0.0 0.0 0.0 0.0 0.6 1.1 0.4 0.0 n/a 3.7 4.8 2.0 n/a 3.6 37 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 2.0 3 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.1 1.0 2 0
    Tocopherol, alpha (mg) 0.7 0.0 5.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 2.7 10 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.7 0.0 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Total Fat (g) 2.4 0.1 40.5 2.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.1 0.1 0.3 0.1 187.2 234 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1.0 2 0
    Valine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.1 1.5 3 0
    Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 0.0 4.7 5.4 9.0 0.0 0.0 38.0 1,627.5 13,790.0 0.0 1,428.0 4.9 16,910 2,114
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 1.9 81.9 690.0 0.0 72.0 0.0 847 106
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.4 0.1 4 0
    Vitamin C (mg) 404.9 8.1 0.0 0.0 0.0 0.0 18.7 1.5 0.0 0.0 1.3 130.2 2.6 2.1 9.6 0.0 579 72
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 n/a 7 1
    Water (g) 773.4 98.0 0.0 0.0 0.0 0.1 35.1 8.9 37.6 0.7 0.5 186.7 90.4 92.5 95.8 41.8 1,461 183
    Zinc (mg) 2.3 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.7 0.2 0.5 0.5 2.6 8 1

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