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Nutritional Facts: Hungry-Man Bloody-Mary Burgers and Spicy Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
virgin olive oil
4 (12g)
garlic cloves
1 tablespoon (8g)
chili powder
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 large (608g)
head broccoli
2 (80g)
celery ribs
1/2 pint (149g)
grape tomatoes
3 sprigs (1g)
fresh dill
1/4 cup (15g)
flat leaf parsley
1 (44g)
limes, juice of
3 tablespoons (0g)
mayonnaise
2 lbs (907g)
ground sirloin
2 tablespoons (30g)
prepared horseradish
1 1/2 teaspoons (0g)
celery salt
2 tablespoons (34g)
Worcestershire sauce
2 teaspoons (9g)
hot sauce
4 (0g)
sandwich-size english muffins
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 11.8 n/a n/a n/a 0.0 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 12.2 n/a n/a n/a 0.0 n/a 14 3
Ash (g) 0.0 0.2 0.9 n/a n/a 5.3 0.6 0.7 0.0 0.3 0.1 n/a 8.9 0.5 n/a 0.7 0.7 n/a 19 5
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 2.0 0.1 0.2 0.0 0.0 0.1 n/a 16.3 n/a n/a n/a 0.0 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.5 21.7 26.4 n/a n/a 285.8 32.0 14.9 1.2 20.7 6.2 n/a 108.9 16.8 n/a 36.4 0.8 n/a 572 143
Calories 477.4 17.9 22.6 n/a n/a 206.7 12.8 26.8 0.3 5.4 11.0 n/a 1,596.6 14.4 n/a 26.5 1.0 n/a 2,419 605
Calories (kj) 1,997.5 74.8 94.3 n/a n/a 857.3 53.6 110.3 1.1 22.7 45.8 n/a 6,667.8 60.3 n/a 110.8 4.3 n/a 10,100 2,525
Carbohydrates (g) 0.0 4.0 4.0 n/a n/a 40.4 2.4 5.8 0.0 0.9 3.7 n/a 0.0 3.4 n/a 6.6 0.2 n/a 71 18
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 589.7 0.0 n/a 0.0 0.0 n/a 590 147
Copper (mg) 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.3 2.8 n/a n/a 15.8 1.3 1.8 0.0 0.5 0.2 n/a 0.0 1.0 n/a 0.0 0.0 n/a 24 6
Folate (mcg) 0.0 0.4 2.2 n/a n/a 383.0 28.8 22.4 0.9 22.8 4.4 n/a 54.4 17.1 n/a 2.7 0.6 n/a 540 135
Folate, DFE (mcg) 0.0 0.4 2.2 n/a n/a 383.0 28.8 22.4 0.9 22.8 4.4 n/a 54.4 17.1 n/a 2.7 0.6 n/a 540 135
Folate, food (mcg) 0.0 0.4 2.2 n/a n/a 383.0 28.8 22.4 0.9 22.8 4.4 n/a 54.4 17.1 n/a 2.7 0.6 n/a 540 135
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a n/a 4.1 0.4 2.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 3.0 0.4 1.9 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.1 0.1 n/a n/a 3.3 0.1 0.6 0.0 0.0 0.0 n/a 26.9 n/a n/a n/a 0.0 n/a 31 8
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 13.9 n/a n/a n/a 0.0 n/a 15 4
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 5.7 n/a n/a n/a 0.0 n/a 6 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Iron (mg) 0.3 0.2 1.4 n/a n/a 4.4 0.2 0.4 0.0 0.9 0.0 n/a 20.3 0.1 n/a 1.8 0.0 n/a 30 8
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 8.1 n/a n/a n/a 0.0 n/a 9 2
Lactose n/a n/a 0.0 n/a n/a 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.0 0.0 0.1 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 14.2 n/a n/a n/a 0.0 n/a 15 4
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 14.9 n/a n/a n/a 0.0 n/a 16 4
Magnesium (mg) 0.0 3.0 11.9 n/a n/a 127.7 8.8 16.4 0.3 7.5 3.5 n/a 181.4 8.1 n/a 4.4 0.5 n/a 374 93
Maltose n/a n/a 0.0 n/a n/a 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.1 n/a n/a 1.3 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4.5 n/a n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 39.4 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 39.5 0.0 n/a 0.0 0.0 n/a 79 20
Niacin (mg) 0.0 0.1 0.9 n/a n/a 3.9 0.3 0.9 0.0 0.2 0.1 n/a 46.0 0.1 n/a 0.2 0.0 n/a 53 13
Pantothenic acid (mg) 0.0 0.1 0.1 n/a n/a 3.5 0.2 0.1 0.0 0.1 0.1 n/a 5.4 0.0 n/a n/a 0.0 n/a 10 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 7.2 n/a n/a n/a 0.0 n/a 8 2
Phosphorus (mg) 0.0 18.4 24.0 n/a n/a 401.3 19.2 35.8 0.4 8.7 6.2 n/a 1,669.2 9.3 n/a 20.4 1.0 n/a 2,214 553
Phytosterols (mg) 119.3 n/a 6.6 n/a n/a n/a 4.8 10.4 n/a 0.8 n/a n/a n/a 2.7 n/a n/a n/a n/a 145 36
Polyunsaturated Fat (g) 5.7 0.0 0.6 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 3.1 0.1 n/a 0.0 0.0 n/a 10 3
Potassium (mg) 0.5 48.1 156.0 n/a n/a 1,921.3 208.0 353.1 4.4 83.1 51.5 n/a 2,912.1 73.8 n/a 272.0 13.5 n/a 6,097 1,524
Proline (g) 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 10.2 n/a n/a n/a 0.0 n/a 11 3
Protein (g) 0.0 0.8 1.1 n/a n/a 17.1 0.6 1.3 0.0 0.4 0.2 n/a 181.4 0.4 n/a 0.0 0.0 n/a 203 51
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.0 0.0 n/a 2 1
Saturated Fat (g) 7.5 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 36.8 0.0 n/a 0.0 0.0 n/a 45 11
Selenium (mcg) 0.0 1.7 1.6 n/a n/a 15.2 0.3 0.0 n/a 0.0 0.0 n/a 150.6 0.8 n/a 0.2 0.0 n/a 171 43
Serine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 7.5 n/a n/a n/a 0.0 n/a 8 2
Sodium (mg) 1.1 2.0 131.2 n/a n/a 200.6 64.0 7.5 0.4 8.4 0.9 n/a 598.7 94.2 n/a 333.2 248.4 n/a 1,691 423
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.6 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 0.6 n/a n/a 10.3 1.5 3.9 n/a 0.1 0.7 n/a 0.0 2.4 n/a 3.4 0.1 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 6.9 n/a n/a n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 7.7 0.0 3.1 n/a n/a 4.7 0.2 0.8 n/a 0.1 0.1 n/a 2.9 0.0 n/a 0.0 0.0 n/a 20 5
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a n/a 1.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 54.0 0.1 1.1 n/a n/a 2.2 0.1 0.3 0.0 0.1 0.0 n/a 90.7 0.2 n/a 0.0 0.0 n/a 149 37
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 5.4 n/a n/a n/a 0.0 n/a 6 1
Valine (g) 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 9.0 n/a n/a n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 1.1 2,372.0 n/a n/a 3,787.8 359.2 1,241.2 46.3 1,263.6 22.0 n/a 0.0 0.6 n/a 26.9 15.2 n/a 9,136 2,284
Vitamin A, RAE (mcg) 0.0 0.0 118.6 n/a n/a 188.5 17.6 62.6 2.3 63.2 0.9 n/a 0.0 0.0 n/a 1.7 0.8 n/a 456 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.0 0.0 n/a 0.0 0.0 n/a 20 5
Vitamin B-6 (mg) 0.0 0.1 0.2 n/a n/a 1.1 0.1 0.1 0.0 0.0 0.0 n/a 3.3 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 3.7 0.1 n/a n/a 542.3 2.5 20.4 0.5 20.0 13.2 n/a 0.0 7.5 n/a 4.4 7.0 n/a 622 155
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 0.0 n/a 0.0 n/a n/a 36 9
Water (g) 0.0 7.0 0.9 n/a n/a 542.9 76.3 140.8 0.5 13.2 39.9 n/a 630.5 25.5 n/a 26.7 8.5 n/a 1,513 378
Zinc (mg) 0.0 0.1 0.3 n/a n/a 2.5 0.1 0.3 0.0 0.2 0.0 n/a 43.5 0.2 n/a 0.1 0.0 n/a 47 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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