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    Nutritional Facts: Hungry-Man Bloody-Mary Burgers and Spicy Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    virgin olive oil
    4 (12g)
    garlic cloves
    1 tablespoon (8g)
    chili powder
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 large (608g)
    head broccoli
    2 (80g)
    celery ribs
    1/2 pint (149g)
    grape tomatoes
    3 sprigs (1g)
    fresh dill
    1/4 cup (15g)
    flat leaf parsley
    1 (44g)
    limes, juice of
    3 tablespoons (0g)
    mayonnaise
    2 lbs (907g)
    ground sirloin
    2 tablespoons (30g)
    prepared horseradish
    1 1/2 teaspoons (0g)
    celery salt
    2 tablespoons (34g)
    Worcestershire sauce
    2 teaspoons (9g)
    hot sauce
    4 (0g)
    sandwich-size english muffins
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 11.8 n/a n/a n/a 0.0 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 12.2 n/a n/a n/a 0.0 n/a 14 3
    Ash (g) 0.0 0.2 0.9 n/a n/a 5.3 0.6 0.7 0.0 0.3 0.1 n/a 8.9 0.5 n/a 0.7 0.7 n/a 19 5
    Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 2.0 0.1 0.2 0.0 0.0 0.1 n/a 16.3 n/a n/a n/a 0.0 n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.5 21.7 26.4 n/a n/a 285.8 32.0 14.9 1.2 20.7 6.2 n/a 108.9 16.8 n/a 36.4 0.8 n/a 572 143
    Calories 477.4 17.9 22.6 n/a n/a 206.7 12.8 26.8 0.3 5.4 11.0 n/a 1,596.6 14.4 n/a 26.5 1.0 n/a 2,419 605
    Calories (kj) 1,997.5 74.8 94.3 n/a n/a 857.3 53.6 110.3 1.1 22.7 45.8 n/a 6,667.8 60.3 n/a 110.8 4.3 n/a 10,100 2,525
    Carbohydrates (g) 0.0 4.0 4.0 n/a n/a 40.4 2.4 5.8 0.0 0.9 3.7 n/a 0.0 3.4 n/a 6.6 0.2 n/a 71 18
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 589.7 0.0 n/a 0.0 0.0 n/a 590 147
    Copper (mg) 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.3 2.8 n/a n/a 15.8 1.3 1.8 0.0 0.5 0.2 n/a 0.0 1.0 n/a 0.0 0.0 n/a 24 6
    Folate (mcg) 0.0 0.4 2.2 n/a n/a 383.0 28.8 22.4 0.9 22.8 4.4 n/a 54.4 17.1 n/a 2.7 0.6 n/a 540 135
    Folate, DFE (mcg) 0.0 0.4 2.2 n/a n/a 383.0 28.8 22.4 0.9 22.8 4.4 n/a 54.4 17.1 n/a 2.7 0.6 n/a 540 135
    Folate, food (mcg) 0.0 0.4 2.2 n/a n/a 383.0 28.8 22.4 0.9 22.8 4.4 n/a 54.4 17.1 n/a 2.7 0.6 n/a 540 135
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.3 n/a n/a 4.1 0.4 2.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 7 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 3.0 0.4 1.9 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 0.1 0.1 n/a n/a 3.3 0.1 0.6 0.0 0.0 0.0 n/a 26.9 n/a n/a n/a 0.0 n/a 31 8
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 13.9 n/a n/a n/a 0.0 n/a 15 4
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 5.7 n/a n/a n/a 0.0 n/a 6 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Iron (mg) 0.3 0.2 1.4 n/a n/a 4.4 0.2 0.4 0.0 0.9 0.0 n/a 20.3 0.1 n/a 1.8 0.0 n/a 30 8
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 8.1 n/a n/a n/a 0.0 n/a 9 2
    Lactose n/a n/a 0.0 n/a n/a 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Leucine (g) 0.0 0.0 0.1 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 14.2 n/a n/a n/a 0.0 n/a 15 4
    Lysine (g) 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 14.9 n/a n/a n/a 0.0 n/a 16 4
    Magnesium (mg) 0.0 3.0 11.9 n/a n/a 127.7 8.8 16.4 0.3 7.5 3.5 n/a 181.4 8.1 n/a 4.4 0.5 n/a 374 93
    Maltose n/a n/a 0.0 n/a n/a 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.1 n/a n/a 1.3 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 2 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4.5 n/a n/a n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 39.4 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 39.5 0.0 n/a 0.0 0.0 n/a 79 20
    Niacin (mg) 0.0 0.1 0.9 n/a n/a 3.9 0.3 0.9 0.0 0.2 0.1 n/a 46.0 0.1 n/a 0.2 0.0 n/a 53 13
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a n/a 3.5 0.2 0.1 0.0 0.1 0.1 n/a 5.4 0.0 n/a n/a 0.0 n/a 10 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 7.2 n/a n/a n/a 0.0 n/a 8 2
    Phosphorus (mg) 0.0 18.4 24.0 n/a n/a 401.3 19.2 35.8 0.4 8.7 6.2 n/a 1,669.2 9.3 n/a 20.4 1.0 n/a 2,214 553
    Phytosterols (mg) 119.3 n/a 6.6 n/a n/a n/a 4.8 10.4 n/a 0.8 n/a n/a n/a 2.7 n/a n/a n/a n/a 145 36
    Polyunsaturated Fat (g) 5.7 0.0 0.6 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 3.1 0.1 n/a 0.0 0.0 n/a 10 3
    Potassium (mg) 0.5 48.1 156.0 n/a n/a 1,921.3 208.0 353.1 4.4 83.1 51.5 n/a 2,912.1 73.8 n/a 272.0 13.5 n/a 6,097 1,524
    Proline (g) 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 10.2 n/a n/a n/a 0.0 n/a 11 3
    Protein (g) 0.0 0.8 1.1 n/a n/a 17.1 0.6 1.3 0.0 0.4 0.2 n/a 181.4 0.4 n/a 0.0 0.0 n/a 203 51
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.0 0.0 n/a 2 1
    Saturated Fat (g) 7.5 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 36.8 0.0 n/a 0.0 0.0 n/a 45 11
    Selenium (mcg) 0.0 1.7 1.6 n/a n/a 15.2 0.3 0.0 n/a 0.0 0.0 n/a 150.6 0.8 n/a 0.2 0.0 n/a 171 43
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 7.5 n/a n/a n/a 0.0 n/a 8 2
    Sodium (mg) 1.1 2.0 131.2 n/a n/a 200.6 64.0 7.5 0.4 8.4 0.9 n/a 598.7 94.2 n/a 333.2 248.4 n/a 1,691 423
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.6 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.1 0.6 n/a n/a 10.3 1.5 3.9 n/a 0.1 0.7 n/a 0.0 2.4 n/a 3.4 0.1 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 6.9 n/a n/a n/a 0.0 n/a 8 2
    Tocopherol, alpha (mg) 7.7 0.0 3.1 n/a n/a 4.7 0.2 0.8 n/a 0.1 0.1 n/a 2.9 0.0 n/a 0.0 0.0 n/a 20 5
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a n/a 1.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 54.0 0.1 1.1 n/a n/a 2.2 0.1 0.3 0.0 0.1 0.0 n/a 90.7 0.2 n/a 0.0 0.0 n/a 149 37
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 5.4 n/a n/a n/a 0.0 n/a 6 1
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 9.0 n/a n/a n/a 0.0 n/a 10 2
    Vitamin A, IU (IU) 0.0 1.1 2,372.0 n/a n/a 3,787.8 359.2 1,241.2 46.3 1,263.6 22.0 n/a 0.0 0.6 n/a 26.9 15.2 n/a 9,136 2,284
    Vitamin A, RAE (mcg) 0.0 0.0 118.6 n/a n/a 188.5 17.6 62.6 2.3 63.2 0.9 n/a 0.0 0.0 n/a 1.7 0.8 n/a 456 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.0 0.0 n/a 0.0 0.0 n/a 20 5
    Vitamin B-6 (mg) 0.0 0.1 0.2 n/a n/a 1.1 0.1 0.1 0.0 0.0 0.0 n/a 3.3 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 3.7 0.1 n/a n/a 542.3 2.5 20.4 0.5 20.0 13.2 n/a 0.0 7.5 n/a 4.4 7.0 n/a 622 155
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 0.0 n/a 0.0 n/a n/a 36 9
    Water (g) 0.0 7.0 0.9 n/a n/a 542.9 76.3 140.8 0.5 13.2 39.9 n/a 630.5 25.5 n/a 26.7 8.5 n/a 1,513 378
    Zinc (mg) 0.0 0.1 0.3 n/a n/a 2.5 0.1 0.3 0.0 0.2 0.0 n/a 43.5 0.2 n/a 0.1 0.0 n/a 47 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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