Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 cup (122g) yellow cornmeal |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (2g) dried thyme |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (150g) sugar |
2 (100g) eggs |
1 1/4 cups (306g) buttermilk |
1/2 cup (114g) unsalted butter |
1 tablespoon (6g) lemon zest |
1/2 cup (73g) golden raisins |
1/2 cup (68g) pine nuts |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 1.6 | 4 | 0 |
Ash (g) | 1.2 | 1.4 | 5.0 | 0.2 | 1.7 | 3.0 | 0.0 | 1.1 | 2.7 | 0.0 | 0.0 | 1.2 | 1.7 | 19 | 0 |
Aspartic acid (g) | 1.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.8 | 0.1 | n/a | n/a | 0.9 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 7.3 | 508.1 | 39.7 | 0.0 | 0.7 | 1.5 | 56.0 | 355.3 | 27.2 | 8.0 | 38.4 | 10.8 | 1,091 | 0 |
Calories | 910.0 | 441.6 | 3.5 | 5.8 | 0.0 | 0.0 | 580.5 | 143.0 | 122.5 | 813.8 | 2.8 | 219.0 | 454.3 | 3,697 | 0 |
Calories (kj) | 3,807.5 | 1,848.3 | 14.7 | 24.3 | 0.0 | 0.0 | 2,427.0 | 599.0 | 517.6 | 3,403.9 | 11.8 | 916.4 | 1,900.8 | 15,471 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 93.8 | 1.7 | 1.3 | 0.0 | 0.0 | 150.0 | 0.7 | 14.7 | 0.1 | 1.0 | 57.7 | 8.8 | 520 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 12.3 | 244.0 | 0.0 | 0.0 | 0.0 | 628 | 0 |
Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 2 | 0 |
Cystine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 8.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.9 | 2.5 | 22 | 0 |
Folate (mcg) | 65.0 | 30.5 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 47.0 | 15.3 | 3.4 | 0.8 | 2.2 | 23.0 | 193 | 0 |
Folate, DFE (mcg) | 65.0 | 30.5 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 47.0 | 15.3 | 3.4 | 0.8 | 2.2 | 23.0 | 193 | 0 |
Folate, food (mcg) | 65.0 | 30.5 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 47.0 | 15.3 | 3.4 | 0.8 | 2.2 | 23.0 | 193 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 8.7 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 2.0 | 0.2 | n/a | n/a | 2.0 | 16 | 0 |
Glycine (g) | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Histidine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Iron (mg) | 2.9 | 4.2 | 0.8 | 2.6 | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 1.3 | 3.7 | 18 | 0 |
Isoleucine (g) | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.6 | 0.1 | n/a | n/a | 0.4 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.0 | 0.1 | n/a | n/a | 0.7 | 6 | 0 |
Lysine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.8 | 0.1 | n/a | n/a | 0.4 | 3 | 0 |
Magnesium (mg) | 55.0 | 154.9 | 2.7 | 4.6 | 0.0 | 0.0 | 0.0 | 12.0 | 33.7 | 2.3 | 0.9 | 25.4 | 169.4 | 461 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5.9 | 9 | 0 |
Methionine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.8 | 23.9 | 0.0 | 0.0 | 12.7 | 42 | 0 |
Niacin (mg) | 3.1 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 3.0 | 12 | 0 |
Pantothenic acid (mg) | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 4 | 0 |
Phenylalanine (g) | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
Phosphorus (mg) | 270.0 | 294.0 | 684.3 | 4.2 | 0.0 | 0.0 | 0.0 | 198.0 | 272.6 | 27.2 | 0.7 | 83.4 | 388.1 | 2,223 | 0 |
Phytosterols | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | 95.2 | 101 | 0 |
Polyunsaturated Fat (g) | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 3.5 | 0.0 | 0.1 | 23.0 | 32 | 0 |
Potassium (mg) | 267.5 | 350.1 | 0.3 | 17.1 | 0.0 | 0.2 | 3.0 | 138.0 | 462.4 | 27.2 | 9.6 | 540.9 | 403.0 | 2,219 | 0 |
Proline (g) | 3.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.0 | 0.1 | n/a | n/a | 0.5 | 6 | 0 |
Protein (g) | 25.8 | 9.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.6 | 10.1 | 1.0 | 0.1 | 2.5 | 9.2 | 71 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 39.8 | 761.6 | 0.0 | 0.0 | 0.0 | 961 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 1.7 | 58.3 | 0.0 | 0.1 | 3.3 | 68 | 0 |
Selenium (mcg) | 84.8 | 18.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 30.7 | 6.1 | 1.1 | 0.0 | 0.5 | 0.5 | 144 | 0 |
Serine (g) | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.1 | n/a | n/a | 0.6 | 4 | 0 |
Sodium (mg) | 5.0 | 42.7 | 544.6 | 1.2 | 1,258.6 | 1,162.7 | 1.5 | 142.0 | 321.6 | 12.5 | 0.4 | 8.7 | 1.4 | 3,503 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 149.7 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 152 | 0 |
Sugar (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 149.7 | 0.4 | 14.7 | 0.1 | 0.3 | 42.9 | 2.4 | 212 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 2.6 | 0.0 | 0.1 | 6.3 | 11 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 7.5 | 10 | 0 |
Total Fat (g) | 2.5 | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.5 | 2.7 | 92.1 | 0.0 | 0.3 | 46.1 | 158 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Valine (g) | 1.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.1 | n/a | n/a | 0.5 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 261.1 | 0.0 | 79.8 | 0.0 | 0.0 | 0.0 | 540.0 | 143.9 | 2,836.4 | 3.0 | 0.0 | 19.6 | 3,884 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 13.4 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 160.0 | 42.9 | 776.3 | 0.2 | 0.0 | 0.7 | 997 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 7.7 | 2.3 | 0.5 | 15 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 3.1 | 68.1 | 0.0 | 0.0 | 0.0 | 153 | 0 |
Water (g) | 29.8 | 12.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 76.2 | 276.0 | 20.4 | 4.9 | 10.9 | 1.5 | 433 | 0 |
Zinc (mg) | 1.8 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.1 | 0.0 | 0.2 | 4.4 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.