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Nutritional Facts: New Year's Hopping John

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (101g)
celery
1 medium (110g)
onions
2 cloves (6g)
garlic
1 tablespoon (14g)
oil
4 cups (948g)
water
21 ounces (641g)
chicken broth
16 ounces (454g)
black-eyed peas
1/2 lb (227g)
cooked ham
1/4 teaspoon (0g)
dry crushed red pepper
3 (0g)
bay leaves
3 cups (474g)
cooked long-grain rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 3.6 0.0 n/a 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 1.5 3.9 0.0 n/a 1.1 7 1
Ash (g) 0.8 0.4 0.1 0.0 0.9 6.5 6.6 2.4 0.0 0.0 1.9 20 3
Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a n/a 2.6 5.5 0.0 n/a 1.2 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.4 25.3 10.9 0.0 28.4 25.6 90.7 31.7 0.1 1.5 47.4 302 50
Calories 16.2 44.0 8.9 120.2 0.0 102.5 349.3 618.8 0.6 0.6 616.2 1,877 313
Calories (kj) 67.7 182.6 37.4 503.1 0.0 429.1 1,460.7 2,588.5 2.6 2.4 2,578.6 7,853 1,309
Carbohydrates (g) 3.0 10.3 2.0 0.0 0.0 2.4 61.8 0.0 0.1 0.1 133.5 213 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 213.1 0.0 0.0 0.0 213 36
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.2 0.0 0.0 0.3 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.8 0.0 n/a 0.3 1 0
Dietary Fiber (g) 1.6 1.9 0.1 0.0 0.0 0.0 15.0 0.0 0.1 0.0 1.9 21 3
Folate (mcg) 36.4 20.9 0.2 0.0 0.0 12.8 231.4 22.7 0.1 0.3 274.9 600 100
Folate, DFE (mcg) 36.4 20.9 0.2 0.0 0.0 12.8 231.4 22.7 0.1 0.3 459.8 784 131
Folate, food (mcg) 36.4 20.9 0.2 0.0 0.0 12.8 231.4 22.7 0.1 0.3 14.2 339 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 260.7 261 43
Fructose (g) 0.5 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.6 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.1 0.3 0.0 0.0 n/a n/a 4.1 9.2 0.0 n/a 2.5 16 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 3.4 0.0 n/a 0.6 5 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 2.3 0.0 n/a 0.3 3 1
Iron (mg) 0.2 0.2 0.1 0.0 0.0 1.3 4.4 2.3 0.0 0.1 5.7 14 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 2.8 0.0 n/a 0.5 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.6 4.8 0.0 n/a 1.1 8 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.5 5.4 0.0 n/a 0.5 7 1
Magnesium (mg) 11.1 11.0 1.5 0.0 9.5 6.4 127.0 49.9 0.2 0.2 56.9 274 46
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.0 0.7 1.3 0.1 0.0 0.0 2.2 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 1.6 0.0 n/a 0.3 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 0.0 1.5 0.2 17.9 0.0 0.0 0.4 24 4
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 8.8 1.6 10.4 0.0 0.0 7.0 28 5
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.9 1.4 0.0 n/a 1.8 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 2.4 0.0 n/a 0.7 4 1
Phosphorus (mg) 24.2 31.9 9.2 0.0 0.0 192.2 317.5 596.1 0.3 0.2 203.8 1,375 229
Phytosterols (mg) 6.1 16.5 n/a 131.6 n/a n/a n/a n/a n/a n/a n/a 154 26
Polyunsaturated Fat (g) 0.1 0.0 0.0 7.4 0.0 0.7 1.1 3.8 0.0 0.0 0.4 14 2
Potassium (mg) 262.6 160.6 24.1 0.0 9.5 550.8 780.2 797.9 3.6 1.0 165.9 2,756 459
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 2.7 0.0 n/a 0.6 4 1
Protein (g) 0.7 1.2 0.4 0.0 0.0 12.9 21.5 60.8 0.0 0.0 12.8 110 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 7 1
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.7 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.8 0.0 1.0 0.7 14.7 0.0 0.0 0.4 19 3
Selenium (mcg) 0.4 0.6 0.9 0.0 0.0 0.0 10.4 102.7 0.0 0.0 35.6 150 25
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.1 2.5 0.0 n/a 0.7 4 1
Sodium (mg) 80.8 4.4 1.0 0.0 28.4 1,959.9 1,356.4 136.0 0.2 0.0 4.7 3,572 595
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.8 4.7 0.1 0.0 0.0 1.9 n/a 0.0 0.1 n/a 0.2 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.4 0.0 0.0 0.8 3 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.8 2.7 0.0 n/a 0.5 4 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.9 0.0 0.1 n/a 0.5 0.0 n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.0 13.6 0.0 3.7 2.5 39.9 0.0 0.0 1.3 61 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.7 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 2.0 0.0 n/a 0.4 3 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 3.3 0.0 n/a 0.8 5 1
Vitamin A, IU (IU) 453.5 2.2 0.5 0.0 0.0 0.0 59.0 22.7 51.0 11.1 0.0 600 100
Vitamin A, RAE (mcg) 22.2 0.0 0.0 0.0 0.0 0.0 4.5 6.8 2.6 0.6 0.0 37 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.9 0.0 0.0 0.4 2 0
Vitamin C (mg) 3.1 8.1 1.9 0.0 0.0 0.0 12.2 0.7 0.1 0.1 0.0 26 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.8 0.0 0.0 0.0 75 12
Water (g) 96.4 98.0 3.5 0.0 947.1 614.6 361.2 124.8 0.0 0.0 324.4 2,570 428
Zinc (mg) 0.1 0.2 0.1 0.0 0.0 0.6 3.2 6.7 0.0 0.0 2.3 13 2

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