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Nutritional Facts: Tamale Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (51g)
poblano peppers
1 kg (1,000g)
masa harina flour
2 teaspoons (9g)
baking powder
1 to taste (0g)
salt
1 cup (244g)
chicken broth
2 cups (474g)
hot water
3 (9g)
garlic cloves
1 tablespoon (0g)
adobo seasoning
1 bunch (120g)
green onions
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
orange zest
2 links (120g)
chorizo sausage
2 tablespoons (27g)
cooking oil
3 tablespoons (26g)
capers
4 (0g)
banana leaves
Total 1 serving
Alanine (g) 0.2 7.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.9 0.0 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 4.1 n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a 2.0 0.0 n/a n/a 7 1
Ash (g) 3.0 15.2 6.6 n/a 2.5 0.5 0.1 n/a 1.0 0.2 0.0 4.7 0.0 2.1 n/a 36 4
Aspartic acid (g) 0.8 6.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 2.6 0.0 n/a n/a 10 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.1 1,360.0 677.5 n/a 9.8 14.2 16.3 n/a 86.4 19.6 1.6 9.6 0.0 10.3 n/a 2,236 280
Calories 143.3 3,650.0 4.7 n/a 39.0 0.0 13.4 n/a 38.4 7.9 1.0 546.0 240.4 5.9 n/a 4,690 586
Calories (kj) 599.8 15,280.0 19.6 n/a 163.5 0.0 56.1 n/a 162.0 32.9 4.1 2,284.8 1,006.1 24.8 n/a 19,634 2,454
Carbohydrates (g) 26.2 762.9 2.2 n/a 0.9 0.0 3.0 n/a 8.8 0.9 0.3 2.2 0.0 1.3 n/a 809 101
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 105.6 0.0 0.0 n/a 106 13
Copper (mg) 0.3 1.8 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 3 0
Cystine (g) 0.1 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a 2 0
Dietary Fiber (g) 11.0 64.0 0.0 n/a 0.0 0.0 0.2 n/a 3.1 0.2 0.1 0.0 0.0 0.8 n/a 79 10
Folate (mcg) 35.2 2,090.0 0.0 n/a 4.9 0.0 0.3 n/a 76.8 0.2 0.3 2.4 0.0 5.9 n/a 2,216 277
Folate, DFE (mcg) 35.2 3,350.0 0.0 n/a 4.9 0.0 0.3 n/a 76.8 0.2 0.3 2.4 0.0 5.9 n/a 3,476 434
Folate, food (mcg) 35.2 290.0 0.0 n/a 4.9 0.0 0.3 n/a 76.8 0.2 0.3 2.4 0.0 5.9 n/a 416 52
Folic acid (mcg) 0.0 1,800.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,800 225
Glutamic acid (g) 0.8 17.3 n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 4.3 0.0 n/a n/a 23 3
Glycine (g) 0.2 3.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 2.1 0.0 n/a n/a 6 1
Histidine (g) 0.1 2.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a n/a 4 0
Iron (mg) 5.6 74.9 1.0 n/a 0.5 0.0 0.2 n/a 1.8 1.4 0.0 1.9 0.0 0.4 n/a 88 11
Isoleucine (g) 0.2 3.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 2.6 0.0 n/a n/a 6 1
Leucine (g) 0.3 11.2 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 2.0 0.0 n/a n/a 14 2
Lysine (g) 0.3 2.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 2.9 0.0 n/a n/a 6 1
Magnesium (mg) 57.6 930.0 3.6 n/a 2.4 4.7 2.3 n/a 24.0 7.7 0.2 21.6 0.0 8.5 n/a 1,063 133
Manganese (mg) 0.7 4.5 0.0 n/a 0.2 0.0 0.2 n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a 6 1
Methionine (g) 0.1 1.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.3 10.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.3 0.0 22.1 7.5 0.0 n/a 41 5
Niacin (mg) 3.3 99.3 0.0 n/a 3.3 0.0 0.1 n/a 0.6 0.1 0.0 6.2 0.0 0.2 n/a 113 14
Pantothenic acid (mg) 1.0 1.9 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1.3 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.2 4.5 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.4 0.0 n/a n/a 6 1
Phosphorus (mg) 102.5 2,140.0 912.5 n/a 73.2 0.0 13.8 n/a 44.4 10.5 0.2 180.0 0.0 2.6 n/a 3,480 435
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.3 0.0 263.3 12.4 n/a 277 35
Polyunsaturated Fat (g) 2.3 17.2 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0.1 0.0 4.2 14.9 0.1 n/a 39 5
Potassium (mg) 1,229.6 2,630.0 0.5 n/a 209.8 4.7 36.1 n/a 331.2 37.5 2.1 477.6 0.0 10.3 n/a 4,970 621
Proline (g) 0.3 7.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.5 0.0 n/a n/a 9 1
Protein (g) 6.0 92.8 0.0 n/a 4.9 0.0 0.6 n/a 2.2 0.4 0.0 28.9 0.0 0.6 n/a 136 17
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.2 8.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.0 0.0 n/a 10 1
Saturated Fat (g) 0.4 5.3 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 17.3 3.5 0.1 n/a 27 3
Selenium (mcg) 1.5 140.0 0.0 n/a 0.0 0.0 1.3 n/a 0.7 0.1 0.0 25.3 0.0 0.3 n/a 169 21
Serine (g) 0.2 4.6 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.2 0.0 n/a n/a 6 1
Sodium (mg) 21.9 50.0 726.2 n/a 746.6 14.2 1.5 n/a 19.2 3.5 0.0 1,482.0 0.0 764.7 n/a 3,830 479
Starch n/a 660.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 660 83
Sugar n/a 16.1 0.0 n/a 0.7 0.0 0.1 n/a 2.8 0.0 n/a 0.0 0.0 0.1 n/a 20 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 14.8 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.8 0.0 0.0 n/a 16 2
Threonine (g) 0.2 2.7 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.8 0.0 n/a n/a 5 1
Tocopherol, alpha n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.3 3.9 0.2 n/a 6 1
Total Fat (g) 4.2 38.6 0.0 n/a 1.4 0.0 0.0 n/a 0.2 0.5 0.0 45.9 27.2 0.2 n/a 118 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 2.5 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.9 0.0 n/a n/a 4 0
Valine (g) 0.2 4.2 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.1 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 10,423.4 50.0 0.0 n/a 0.0 0.0 0.8 n/a 1,196.4 26.7 4.2 0.0 0.0 35.6 n/a 11,737 1,467
Vitamin A, RAE (mcg) 521.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 60.0 1.3 0.2 0.0 0.0 1.8 n/a 585 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 1.8 4.8 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.6 0.0 0.0 n/a 7 1
Vitamin C (mg) 1.0 0.0 0.0 n/a 0.0 0.0 2.8 n/a 22.6 0.2 1.4 0.0 0.0 1.1 n/a 29 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 73.2 0.0 0.0 n/a 73 9
Water (g) 11.5 90.4 0.4 n/a 234.1 473.5 5.3 n/a 107.8 0.2 0.7 38.2 0.0 21.6 n/a 984 123
Zinc (mg) 0.7 18.0 0.0 n/a 0.2 0.0 0.1 n/a 0.5 0.1 0.0 4.1 0.0 0.1 n/a 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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