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    Nutritional Facts: Chicken and Rolled Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chicken
    2 quarts (1,896g)
    water
    1 (110g)
    onions
    2 (122g)
    carrots
    2 stalks (80g)
    celery
    2 cups (250g)
    self-rising flour
    1/3 cup (68g)
    shortening
    3/4 (0g)
    milk
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 14.8 n/a 0.0 0.1 0.0 0.8 0.0 n/a n/a 16 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 15.9 n/a 0.1 0.1 0.0 1.0 0.0 n/a n/a 17 1
    Ash (g) 10.8 1.9 0.4 1.2 0.6 10.8 0.0 n/a n/a 26 2
    Aspartic acid (g) 22.6 n/a 0.1 0.2 0.1 1.0 0.0 n/a n/a 24 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 149.7 56.9 25.3 40.3 32.0 845.0 0.0 n/a n/a 1,149 82
    Calories 2,925.7 0.0 44.0 50.0 12.8 885.0 603.5 n/a n/a 4,521 323
    Calories (kj) 12,247.0 0.0 182.6 211.1 53.6 3,702.5 2,525.1 n/a n/a 18,922 1,352
    Carbohydrates (g) 0.0 0.0 10.3 11.7 2.4 185.6 0.0 n/a n/a 210 15
    Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,021 73
    Copper (mg) 0.7 0.2 0.0 0.1 0.0 0.3 0.0 n/a n/a 1 0
    Cystine (g) 3.4 n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a 4 0
    Dietary Fiber (g) 0.0 0.0 1.9 3.4 1.3 6.8 0.0 n/a n/a 13 1
    Folate (mcg) 81.6 0.0 20.9 23.2 28.8 490.0 0.0 n/a n/a 645 46
    Folate, DFE (mcg) 81.6 0.0 20.9 23.2 28.8 767.5 0.0 n/a n/a 922 66
    Folate, food (mcg) 81.6 0.0 20.9 23.2 28.8 95.0 0.0 n/a n/a 250 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 395.0 0.0 n/a n/a 395 28
    Fructose n/a n/a 1.4 0.7 0.4 n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.2 0.7 0.4 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 36.9 n/a 0.3 0.4 0.1 8.3 0.0 n/a n/a 46 3
    Glycine (g) 16.6 n/a 0.0 0.1 0.0 0.9 0.0 n/a n/a 18 1
    Histidine (g) 7.4 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 8 1
    Iron (mg) 12.2 0.0 0.2 0.4 0.2 11.7 0.0 n/a n/a 25 2
    Isoleucine (g) 12.6 n/a 0.0 0.1 0.0 0.9 0.0 n/a n/a 14 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 18.4 n/a 0.0 0.1 0.0 1.7 0.0 n/a n/a 20 1
    Lysine (g) 20.5 n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a 21 2
    Magnesium (mg) 272.2 19.0 11.0 14.6 8.8 47.5 0.0 n/a n/a 373 27
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.2 0.1 2.5 n/a n/a n/a 3 0
    Methionine (g) 6.7 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 7 1
    Monounsaturated Fat (g) 84.9 0.0 0.0 0.0 0.0 0.2 30.4 n/a n/a 116 8
    Niacin (mg) 92.5 0.0 0.1 1.2 0.3 14.6 0.0 n/a n/a 109 8
    Pantothenic acid (mg) 12.4 0.0 0.1 0.3 0.2 1.1 0.0 n/a n/a 14 1
    Phenylalanine (g) 9.8 n/a 0.0 0.1 0.0 1.2 0.0 n/a n/a 11 1
    Phosphorus (mg) 2,000.3 0.0 31.9 42.7 19.2 1,487.5 0.0 n/a n/a 3,582 256
    Phytosterols n/a n/a 16.5 n/a 4.8 n/a 136.5 n/a n/a 158 11
    Polyunsaturated Fat (g) 44.0 0.0 0.0 0.1 0.1 1.0 17.8 n/a n/a 63 5
    Potassium (mg) 2,571.9 19.0 160.6 390.4 208.0 310.0 0.0 n/a n/a 3,660 261
    Proline (g) 12.4 n/a 0.0 0.1 0.0 2.9 0.0 n/a n/a 15 1
    Protein (g) 253.1 0.0 1.2 1.1 0.6 24.7 0.0 n/a n/a 281 20
    Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 558 40
    Riboflavin (mg) 1.6 0.0 0.0 0.1 0.0 1.0 0.0 n/a n/a 3 0
    Saturated Fat (g) 58.6 0.0 0.0 0.0 0.0 0.4 17.1 n/a n/a 76 5
    Selenium (mcg) 196.0 0.0 0.6 0.1 0.3 86.0 0.0 n/a n/a 283 20
    Serine (g) 8.9 n/a 0.0 0.1 0.0 1.2 0.0 n/a n/a 10 1
    Sodium (mg) 952.5 56.9 4.4 84.2 64.0 3,175.0 0.0 n/a n/a 4,337 310
    Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 1.1 4.4 0.1 n/a n/a n/a n/a 6 0
    Sugar (g) 0.0 0.0 4.7 5.8 1.5 0.6 0.0 n/a n/a 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.1 0.0 1.7 0.0 n/a n/a 3 0
    Threonine (g) 10.4 n/a 0.0 0.2 0.0 0.7 0.0 n/a n/a 11 1
    Tocopherol, alpha (mg) 4.1 0.0 0.0 0.8 0.2 0.1 4.2 n/a n/a 9 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 10.5 n/a n/a 10 1
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.8 22.0 n/a n/a 23 2
    Total Fat (g) 204.9 0.0 0.1 0.3 0.1 2.4 68.3 n/a n/a 276 20
    TransFatty acids (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.8 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 3 0
    Tyrosine (g) 8.1 n/a 0.0 0.1 0.0 0.7 0.0 n/a n/a 9 1
    Valine (g) 12.3 n/a 0.0 0.1 0.0 1.0 0.0 n/a n/a 13 1
    Vitamin A, IU (IU) 1,905.1 0.0 2.2 20,381.3 359.2 0.0 0.0 n/a n/a 22,648 1,618
    Vitamin A, RAE (mcg) 557.9 0.0 0.0 1,018.7 17.6 0.0 0.0 n/a n/a 1,594 114
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Vitamin B-6 (mg) 4.8 0.0 0.1 0.2 0.1 0.1 0.0 n/a n/a 5 0
    Vitamin C (mg) 21.8 0.0 8.1 7.2 2.5 0.0 0.0 n/a n/a 40 3
    Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 136 10
    Water (g) 898.0 1,894.1 98.0 107.7 76.3 26.5 0.0 n/a n/a 3,101 221
    Zinc (mg) 17.8 0.0 0.2 0.3 0.1 1.6 0.0 n/a n/a 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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