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Nutritional Facts: Chicken and Rolled Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
2 quarts (1,896g)
water
1 (110g)
onions
2 (122g)
carrots
2 stalks (80g)
celery
2 cups (250g)
self-rising flour
1/3 cup (68g)
shortening
3/4 (0g)
milk
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 14.8 n/a 0.0 0.1 0.0 0.8 0.0 n/a n/a 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 15.9 n/a 0.1 0.1 0.0 1.0 0.0 n/a n/a 17 1
Ash (g) 10.8 1.9 0.4 1.2 0.6 10.8 0.0 n/a n/a 26 2
Aspartic acid (g) 22.6 n/a 0.1 0.2 0.1 1.0 0.0 n/a n/a 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 149.7 56.9 25.3 40.3 32.0 845.0 0.0 n/a n/a 1,149 82
Calories 2,925.7 0.0 44.0 50.0 12.8 885.0 603.5 n/a n/a 4,521 323
Calories (kj) 12,247.0 0.0 182.6 211.1 53.6 3,702.5 2,525.1 n/a n/a 18,922 1,352
Carbohydrates (g) 0.0 0.0 10.3 11.7 2.4 185.6 0.0 n/a n/a 210 15
Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,021 73
Copper (mg) 0.7 0.2 0.0 0.1 0.0 0.3 0.0 n/a n/a 1 0
Cystine (g) 3.4 n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a 4 0
Dietary Fiber (g) 0.0 0.0 1.9 3.4 1.3 6.8 0.0 n/a n/a 13 1
Folate (mcg) 81.6 0.0 20.9 23.2 28.8 490.0 0.0 n/a n/a 645 46
Folate, DFE (mcg) 81.6 0.0 20.9 23.2 28.8 767.5 0.0 n/a n/a 922 66
Folate, food (mcg) 81.6 0.0 20.9 23.2 28.8 95.0 0.0 n/a n/a 250 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 395.0 0.0 n/a n/a 395 28
Fructose n/a n/a 1.4 0.7 0.4 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 0.7 0.4 n/a n/a n/a n/a 3 0
Glutamic acid (g) 36.9 n/a 0.3 0.4 0.1 8.3 0.0 n/a n/a 46 3
Glycine (g) 16.6 n/a 0.0 0.1 0.0 0.9 0.0 n/a n/a 18 1
Histidine (g) 7.4 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 8 1
Iron (mg) 12.2 0.0 0.2 0.4 0.2 11.7 0.0 n/a n/a 25 2
Isoleucine (g) 12.6 n/a 0.0 0.1 0.0 0.9 0.0 n/a n/a 14 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 18.4 n/a 0.0 0.1 0.0 1.7 0.0 n/a n/a 20 1
Lysine (g) 20.5 n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a 21 2
Magnesium (mg) 272.2 19.0 11.0 14.6 8.8 47.5 0.0 n/a n/a 373 27
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.2 0.1 2.5 n/a n/a n/a 3 0
Methionine (g) 6.7 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 84.9 0.0 0.0 0.0 0.0 0.2 30.4 n/a n/a 116 8
Niacin (mg) 92.5 0.0 0.1 1.2 0.3 14.6 0.0 n/a n/a 109 8
Pantothenic acid (mg) 12.4 0.0 0.1 0.3 0.2 1.1 0.0 n/a n/a 14 1
Phenylalanine (g) 9.8 n/a 0.0 0.1 0.0 1.2 0.0 n/a n/a 11 1
Phosphorus (mg) 2,000.3 0.0 31.9 42.7 19.2 1,487.5 0.0 n/a n/a 3,582 256
Phytosterols n/a n/a 16.5 n/a 4.8 n/a 136.5 n/a n/a 158 11
Polyunsaturated Fat (g) 44.0 0.0 0.0 0.1 0.1 1.0 17.8 n/a n/a 63 5
Potassium (mg) 2,571.9 19.0 160.6 390.4 208.0 310.0 0.0 n/a n/a 3,660 261
Proline (g) 12.4 n/a 0.0 0.1 0.0 2.9 0.0 n/a n/a 15 1
Protein (g) 253.1 0.0 1.2 1.1 0.6 24.7 0.0 n/a n/a 281 20
Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 558 40
Riboflavin (mg) 1.6 0.0 0.0 0.1 0.0 1.0 0.0 n/a n/a 3 0
Saturated Fat (g) 58.6 0.0 0.0 0.0 0.0 0.4 17.1 n/a n/a 76 5
Selenium (mcg) 196.0 0.0 0.6 0.1 0.3 86.0 0.0 n/a n/a 283 20
Serine (g) 8.9 n/a 0.0 0.1 0.0 1.2 0.0 n/a n/a 10 1
Sodium (mg) 952.5 56.9 4.4 84.2 64.0 3,175.0 0.0 n/a n/a 4,337 310
Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 1.1 4.4 0.1 n/a n/a n/a n/a 6 0
Sugar (g) 0.0 0.0 4.7 5.8 1.5 0.6 0.0 n/a n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.1 0.0 1.7 0.0 n/a n/a 3 0
Threonine (g) 10.4 n/a 0.0 0.2 0.0 0.7 0.0 n/a n/a 11 1
Tocopherol, alpha (mg) 4.1 0.0 0.0 0.8 0.2 0.1 4.2 n/a n/a 9 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 10.5 n/a n/a 10 1
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.8 22.0 n/a n/a 23 2
Total Fat (g) 204.9 0.0 0.1 0.3 0.1 2.4 68.3 n/a n/a 276 20
TransFatty acids (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.8 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 3 0
Tyrosine (g) 8.1 n/a 0.0 0.1 0.0 0.7 0.0 n/a n/a 9 1
Valine (g) 12.3 n/a 0.0 0.1 0.0 1.0 0.0 n/a n/a 13 1
Vitamin A, IU (IU) 1,905.1 0.0 2.2 20,381.3 359.2 0.0 0.0 n/a n/a 22,648 1,618
Vitamin A, RAE (mcg) 557.9 0.0 0.0 1,018.7 17.6 0.0 0.0 n/a n/a 1,594 114
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 4.8 0.0 0.1 0.2 0.1 0.1 0.0 n/a n/a 5 0
Vitamin C (mg) 21.8 0.0 8.1 7.2 2.5 0.0 0.0 n/a n/a 40 3
Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 136 10
Water (g) 898.0 1,894.1 98.0 107.7 76.3 26.5 0.0 n/a n/a 3,101 221
Zinc (mg) 17.8 0.0 0.2 0.3 0.1 1.6 0.0 n/a n/a 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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