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Nutritional Facts: Dees Sesame Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
green beans
8 ounces (227g)
water chestnuts
1 teaspoon (5g)
sesame oil
1 teaspoon (5g)
oil
1 (20g)
shallots
1 teaspoon (3g)
sesame seeds
1 teaspoon (6g)
soy sauce
1 (4g)
chicken bouillon cubes
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Ash (g) 2.7 2.5 0.0 0.0 0.2 0.1 1.1 2.0 9 4
Aspartic acid (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 152.1 24.9 0.0 0.0 7.4 29.0 1.2 7.5 222 111
Calories 127.4 220.0 39.8 39.8 14.4 17.0 3.6 10.7 473 236
Calories (kj) 538.5 920.9 166.5 166.5 60.4 71.2 15.1 44.7 1,984 992
Carbohydrates (g) 28.7 54.3 0.0 0.0 3.4 0.7 0.3 0.7 88 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.1 6.8 0.0 0.0 n/a 0.4 0.0 0.0 18 9
Folate (mcg) 135.7 36.3 0.0 0.0 6.8 2.9 1.1 1.3 184 92
Folate, DFE (mcg) 135.7 36.3 0.0 0.0 6.8 2.9 1.1 1.3 184 92
Folate, food (mcg) 135.7 36.3 0.0 0.0 6.8 2.9 1.1 1.3 184 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a n/a n/a 6 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.2 n/a n/a n/a n/a n/a n/a n/a 6 3
Glutamic acid (g) 0.8 n/a 0.0 0.0 0.1 0.1 0.1 n/a 1 1
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 4.2 0.1 0.0 0.0 0.2 0.4 0.1 0.0 5 3
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 102.8 49.9 0.0 0.0 4.2 10.4 2.4 2.2 172 86
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.8 n/a n/a 0.1 0.1 0.0 0.0 2 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.8 1.2 0.0 0.6 0.0 0.2 4 2
Niacin (mg) 3.0 2.3 0.0 0.0 0.0 0.1 0.2 0.1 6 3
Pantothenic acid (mg) 0.9 1.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 156.2 142.9 0.0 0.0 12.0 18.7 7.8 6.6 344 172
Phytosterols n/a n/a 38.9 43.6 1.0 21.2 n/a n/a 105 52
Polyunsaturated Fat (g) 0.5 0.1 1.9 2.5 0.0 0.6 0.0 0.2 6 3
Potassium (mg) 867.4 1,324.6 0.0 0.0 66.8 13.9 12.7 12.4 2,298 1,149
Proline (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 7.5 3.2 0.0 0.0 0.5 0.5 0.6 0.7 13 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.6 0.6 0.0 0.2 0.0 0.1 2 1
Selenium (mcg) 2.5 1.6 0.0 0.0 0.2 1.0 0.0 1.1 6 3
Serine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 24.7 31.8 0.0 0.0 2.4 0.3 335.2 955.0 1,349 675
Starch (g) 3.6 n/a n/a n/a n/a n/a n/a n/a 4 2
Sucrose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 13.4 10.9 0.0 0.0 n/a 0.0 0.1 0.7 25 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.7 2.7 0.1 0.6 n/a 0.0 0.0 0.0 5 3
Total Fat (g) 0.9 0.2 4.5 4.5 0.0 1.5 0.0 0.6 12 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 2,836.6 0.0 0.0 0.0 238.0 0.3 0.0 0.1 3,075 1,537
Vitamin A, RAE (mcg) 143.9 0.0 0.0 0.0 12.0 0.0 0.0 0.0 156 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Vitamin C (mg) 50.2 9.1 0.0 0.0 1.6 0.0 0.0 0.0 61 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 371.3 166.6 0.0 0.0 16.0 0.1 4.0 0.1 558 279
Zinc (mg) 1.0 1.1 0.0 0.0 0.1 0.2 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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