Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (197g) yellow split peas |
2 cups (0g) vegetable stock |
2 (246g) tomatoes |
1 tablespoon (6g) fresh ginger |
3 (9g) garlic cloves |
1 medium (110g) onions |
3 (135g) dried red chilies |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground turmeric |
1/2 teaspoon (2g) ground fenugreek |
2 tablespoons (2g) fresh coriander |
1 pinch (0g) salt |
1 teaspoon (2g) ground black pepper |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Ash (g) | 5.2 | n/a | 1.2 | 0.0 | 0.1 | 0.4 | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 9 | 5 |
| Aspartic acid (g) | 5.7 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.4 | n/a | 24.6 | 1.0 | 16.3 | 25.3 | 18.9 | 19.6 | 12.8 | 4.0 | 3.3 | 1.3 | 0.1 | 10.2 | 0.1 | 3.4 | 249 | 125 |
| Calories | 671.8 | n/a | 44.3 | 4.8 | 13.4 | 44.0 | 54.0 | 7.9 | 5.4 | 7.8 | 6.0 | 0.5 | 0.0 | 5.8 | 119.3 | 101.8 | 1,087 | 543 |
| Calories (kj) | 2,807.3 | n/a | 182.0 | 20.0 | 56.1 | 182.6 | 224.1 | 32.9 | 22.4 | 32.6 | 25.0 | 1.9 | 0.0 | 24.2 | 499.4 | 425.9 | 4,536 | 2,268 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 118.9 | n/a | 9.6 | 1.1 | 3.0 | 10.3 | 11.9 | 0.9 | 1.0 | 1.4 | 1.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 161 | 80 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 31 | 15 |
| Copper (mg) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 50.2 | n/a | 3.0 | 0.1 | 0.2 | 1.9 | 2.0 | 0.2 | 0.8 | 0.5 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 60 | 30 |
| Folate (mcg) | 539.8 | n/a | 36.9 | 0.7 | 0.3 | 20.9 | 31.1 | 0.2 | 0.0 | 0.9 | 1.1 | 1.2 | 0.0 | 0.4 | 0.0 | 0.4 | 634 | 317 |
| Folate, DFE (mcg) | 539.8 | n/a | 36.9 | 0.7 | 0.3 | 20.9 | 31.1 | 0.2 | 0.0 | 0.9 | 1.1 | 1.2 | 0.0 | 0.4 | 0.0 | 0.4 | 634 | 317 |
| Folate, food (mcg) | 539.8 | n/a | 36.9 | 0.7 | 0.3 | 20.9 | 31.1 | 0.2 | 0.0 | 0.9 | 1.1 | 1.2 | 0.0 | 0.4 | 0.0 | 0.4 | 634 | 317 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.1 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 8.3 | n/a | 1.1 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Glycine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | n/a | 0.7 | 0.0 | 0.2 | 0.2 | 1.4 | 1.4 | 0.3 | 0.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 15 | 7 |
| Isoleucine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Lysine (g) | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Magnesium (mg) | 226.6 | n/a | 27.1 | 2.6 | 2.3 | 11.0 | 31.1 | 7.7 | 5.9 | 4.2 | 3.5 | 0.5 | 0.0 | 3.9 | 0.0 | 0.3 | 327 | 163 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 2 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 3.0 | 14 | 7 |
| Niacin (mg) | 5.7 | n/a | 1.5 | 0.0 | 0.1 | 0.1 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Pantothenic acid (mg) | 3.5 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 721.0 | n/a | 59.0 | 2.0 | 13.8 | 31.9 | 58.1 | 10.5 | 7.4 | 5.9 | 5.5 | 1.0 | 0.0 | 3.6 | 0.0 | 3.4 | 923 | 462 |
| Phytosterols (mg) | 266.0 | n/a | 17.2 | 0.9 | n/a | 16.5 | n/a | 1.4 | 0.8 | 1.8 | 2.6 | 0.1 | 0.0 | 2.1 | 29.8 | n/a | 339 | 170 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 4 | 2 |
| Potassium (mg) | 1,932.6 | n/a | 583.0 | 24.9 | 36.1 | 160.6 | 434.7 | 37.5 | 22.8 | 55.6 | 14.2 | 10.4 | 0.0 | 30.6 | 0.1 | 3.4 | 3,347 | 1,673 |
| Proline (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 48.4 | n/a | 2.2 | 0.1 | 0.6 | 1.2 | 2.5 | 0.4 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 57 | 28 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 95 | 48 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.3 | 10 | 5 |
| Selenium (mcg) | 3.2 | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 0.7 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 3 |
| Serine (g) | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 29.6 | n/a | 12.3 | 0.8 | 1.5 | 4.4 | 12.2 | 3.5 | 0.6 | 0.8 | 1.2 | 0.9 | 155.0 | 0.5 | 0.3 | 101.4 | 325 | 163 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Sugar (g) | 15.8 | n/a | 6.5 | 0.1 | 0.1 | 4.7 | 7.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 5 | 2 |
| Total Fat (g) | 2.3 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 13.5 | 11.5 | 30 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 293.5 | n/a | 2,049.2 | 0.0 | 0.8 | 2.2 | 1,285.2 | 26.7 | 0.0 | 0.0 | 1.1 | 135.0 | 0.0 | 12.6 | 0.0 | 354.9 | 4,161 | 2,081 |
| Vitamin A, RAE (mcg) | 13.8 | n/a | 103.3 | 0.0 | 0.0 | 0.0 | 64.8 | 1.3 | 0.0 | 0.0 | 0.1 | 6.7 | 0.0 | 0.6 | 0.0 | 97.1 | 288 | 144 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 3.5 | n/a | 33.7 | 0.3 | 2.8 | 8.1 | 194.0 | 0.2 | 0.4 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 122 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 9 | 4 |
| Water (g) | 22.2 | n/a | 232.5 | 4.7 | 5.3 | 98.0 | 118.8 | 0.2 | 0.2 | 0.2 | 0.2 | 1.8 | 0.0 | 0.3 | 0.0 | 2.3 | 487 | 243 |
| Zinc (mg) | 5.9 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.