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    Nutritional Facts: Hearty Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    bacon
    10 count (600g)
    biscuits
    8 (400g)
    eggs
    8 ounces (227g)
    cheese
    1/4 cup (58g)
    sour cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 1.7 1.4 2.9 1.1 0.1 n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.7 1.7 3.3 1.9 0.1 n/a n/a n/a 9 1
    Ash (g) 5.7 19.2 4.2 10.1 0.5 n/a n/a n/a 40 5
    Aspartic acid (g) 2.5 2.0 5.3 2.7 0.1 n/a n/a n/a 13 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 13.6 1,410.0 224.0 1,129.2 63.3 n/a n/a n/a 2,840 355
    Calories 1,038.7 2,118.0 572.0 752.0 111.0 n/a n/a n/a 4,592 574
    Calories (kj) 4,350.0 8,862.0 2,396.0 3,149.0 465.2 n/a n/a n/a 19,222 2,403
    Carbohydrates (g) 1.5 267.6 2.9 18.9 1.7 n/a n/a n/a 293 37
    Cholesterol (mg) 154.2 18.0 1,488.0 145.4 29.9 n/a n/a n/a 1,836 229
    Copper (mg) 0.2 0.5 0.3 0.1 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.3 0.8 1.1 0.3 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 9.0 0.0 0.0 0.0 n/a n/a n/a 9 1
    Folate (mcg) 4.5 366.0 188.0 11.4 4.0 n/a n/a n/a 574 72
    Folate, DFE (mcg) 4.5 570.0 188.0 11.4 4.0 n/a n/a n/a 778 97
    Folate, food (mcg) 4.5 72.0 188.0 11.4 4.0 n/a n/a n/a 280 35
    Folic acid (mcg) 0.0 294.0 0.0 0.0 0.0 n/a n/a n/a 294 37
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 3.9 13.1 6.7 9.3 0.3 n/a n/a n/a 33 4
    Glycine (g) 1.8 1.4 1.7 0.7 0.0 n/a n/a n/a 6 1
    Histidine (g) 1.0 1.0 1.2 1.8 0.0 n/a n/a n/a 5 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 17.4 7.0 1.9 0.1 n/a n/a n/a 27 3
    Isoleucine (g) 1.2 1.6 2.7 2.1 0.1 n/a n/a n/a 8 1
    Lactose n/a n/a 0.0 n/a 2.0 n/a n/a n/a 2 0
    Leucine (g) 2.0 3.1 4.3 3.9 0.2 n/a n/a n/a 14 2
    Lysine (g) 2.2 1.4 3.6 4.4 0.1 n/a n/a n/a 12 1
    Magnesium (mg) 27.2 108.0 48.0 68.2 5.8 n/a n/a n/a 257 32
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 2.3 0.1 0.0 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.6 0.8 1.5 1.2 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 45.5 41.6 14.6 16.3 2.9 n/a n/a n/a 121 15
    Niacin (mg) 8.7 17.7 0.3 0.2 0.1 n/a n/a n/a 27 3
    Pantothenic acid (mg) 1.2 1.7 6.1 2.2 0.2 n/a n/a n/a 11 1
    Phenylalanine (g) 1.0 2.1 2.7 2.3 0.1 n/a n/a n/a 8 1
    Phosphorus (mg) 426.4 984.0 792.0 908.8 66.1 n/a n/a n/a 3,177 397
    Phytosterols n/a 180.0 n/a n/a n/a n/a n/a n/a 180 23
    Polyunsaturated Fat (g) 10.9 25.0 7.6 1.6 0.5 n/a n/a n/a 46 6
    Potassium (mg) 471.7 726.0 552.0 824.7 81.1 n/a n/a n/a 2,656 332
    Proline (g) 1.4 4.7 2.0 4.5 0.2 n/a n/a n/a 13 2
    Protein (g) 26.3 42.0 50.2 44.7 1.2 n/a n/a n/a 164 21
    Retinol (mcg) 24.9 n/a 640.0 336.3 100.1 n/a n/a n/a 1,101 138
    Riboflavin (mg) 0.3 1.9 1.8 1.0 0.1 n/a n/a n/a 5 1
    Saturated Fat (g) 34.0 25.9 12.5 34.9 6.6 n/a n/a n/a 114 14
    Selenium (mcg) 45.8 117.0 122.8 36.8 1.5 n/a n/a n/a 324 40
    Serine (g) 1.0 2.1 3.9 2.2 0.1 n/a n/a n/a 9 1
    Sodium (mg) 1,889.2 3,480.0 568.0 2,194.8 46.0 n/a n/a n/a 8,178 1,022
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 13.1 1.5 n/a 2.0 n/a n/a n/a 17 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 2.1 0.2 0.1 0.0 n/a n/a n/a 3 0
    Threonine (g) 1.0 1.3 2.2 1.4 0.1 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.6 n/a 4.2 n/a 0.3 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 2.0 n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 102.1 97.8 38.0 55.6 11.3 n/a n/a n/a 305 38
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.5 0.7 0.7 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.8 1.4 2.0 2.4 0.1 n/a n/a n/a 7 1
    Valine (g) 1.4 1.9 3.4 2.7 0.1 n/a n/a n/a 9 1
    Vitamin A, IU (IU) 83.9 492.0 2,160.0 1,601.8 358.2 n/a n/a n/a 4,696 587
    Vitamin A, RAE (mcg) 24.9 n/a 640.0 361.2 101.2 n/a n/a n/a 1,127 141
    Vitamin B-12 (mcg) 1.6 0.5 3.6 2.9 0.2 n/a n/a n/a 9 1
    Vitamin B-6 (mg) 0.5 0.2 0.7 0.3 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 1.2 0.0 0.0 0.5 n/a n/a n/a 2 0
    Vitamin D (IU) 142.9 n/a 328.0 n/a 8.1 n/a n/a n/a 479 60
    Water (g) 91.2 173.4 304.6 98.0 42.8 n/a n/a n/a 710 89
    Zinc (mg) 2.7 3.2 5.2 6.8 0.2 n/a n/a n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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