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Nutritional Facts: Hearty Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
bacon
10 count (600g)
biscuits
8 (400g)
eggs
8 ounces (227g)
cheese
1/4 cup (58g)
sour cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 1.7 1.4 2.9 1.1 0.1 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.7 1.7 3.3 1.9 0.1 n/a n/a n/a 9 1
Ash (g) 5.7 19.2 4.2 10.1 0.5 n/a n/a n/a 40 5
Aspartic acid (g) 2.5 2.0 5.3 2.7 0.1 n/a n/a n/a 13 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.6 1,410.0 224.0 1,129.2 63.3 n/a n/a n/a 2,840 355
Calories 1,038.7 2,118.0 572.0 752.0 111.0 n/a n/a n/a 4,592 574
Calories (kj) 4,350.0 8,862.0 2,396.0 3,149.0 465.2 n/a n/a n/a 19,222 2,403
Carbohydrates (g) 1.5 267.6 2.9 18.9 1.7 n/a n/a n/a 293 37
Cholesterol (mg) 154.2 18.0 1,488.0 145.4 29.9 n/a n/a n/a 1,836 229
Copper (mg) 0.2 0.5 0.3 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.3 0.8 1.1 0.3 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 9.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Folate (mcg) 4.5 366.0 188.0 11.4 4.0 n/a n/a n/a 574 72
Folate, DFE (mcg) 4.5 570.0 188.0 11.4 4.0 n/a n/a n/a 778 97
Folate, food (mcg) 4.5 72.0 188.0 11.4 4.0 n/a n/a n/a 280 35
Folic acid (mcg) 0.0 294.0 0.0 0.0 0.0 n/a n/a n/a 294 37
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 3.9 13.1 6.7 9.3 0.3 n/a n/a n/a 33 4
Glycine (g) 1.8 1.4 1.7 0.7 0.0 n/a n/a n/a 6 1
Histidine (g) 1.0 1.0 1.2 1.8 0.0 n/a n/a n/a 5 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 17.4 7.0 1.9 0.1 n/a n/a n/a 27 3
Isoleucine (g) 1.2 1.6 2.7 2.1 0.1 n/a n/a n/a 8 1
Lactose n/a n/a 0.0 n/a 2.0 n/a n/a n/a 2 0
Leucine (g) 2.0 3.1 4.3 3.9 0.2 n/a n/a n/a 14 2
Lysine (g) 2.2 1.4 3.6 4.4 0.1 n/a n/a n/a 12 1
Magnesium (mg) 27.2 108.0 48.0 68.2 5.8 n/a n/a n/a 257 32
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 2.3 0.1 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.6 0.8 1.5 1.2 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 45.5 41.6 14.6 16.3 2.9 n/a n/a n/a 121 15
Niacin (mg) 8.7 17.7 0.3 0.2 0.1 n/a n/a n/a 27 3
Pantothenic acid (mg) 1.2 1.7 6.1 2.2 0.2 n/a n/a n/a 11 1
Phenylalanine (g) 1.0 2.1 2.7 2.3 0.1 n/a n/a n/a 8 1
Phosphorus (mg) 426.4 984.0 792.0 908.8 66.1 n/a n/a n/a 3,177 397
Phytosterols n/a 180.0 n/a n/a n/a n/a n/a n/a 180 23
Polyunsaturated Fat (g) 10.9 25.0 7.6 1.6 0.5 n/a n/a n/a 46 6
Potassium (mg) 471.7 726.0 552.0 824.7 81.1 n/a n/a n/a 2,656 332
Proline (g) 1.4 4.7 2.0 4.5 0.2 n/a n/a n/a 13 2
Protein (g) 26.3 42.0 50.2 44.7 1.2 n/a n/a n/a 164 21
Retinol (mcg) 24.9 n/a 640.0 336.3 100.1 n/a n/a n/a 1,101 138
Riboflavin (mg) 0.3 1.9 1.8 1.0 0.1 n/a n/a n/a 5 1
Saturated Fat (g) 34.0 25.9 12.5 34.9 6.6 n/a n/a n/a 114 14
Selenium (mcg) 45.8 117.0 122.8 36.8 1.5 n/a n/a n/a 324 40
Serine (g) 1.0 2.1 3.9 2.2 0.1 n/a n/a n/a 9 1
Sodium (mg) 1,889.2 3,480.0 568.0 2,194.8 46.0 n/a n/a n/a 8,178 1,022
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 13.1 1.5 n/a 2.0 n/a n/a n/a 17 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 2.1 0.2 0.1 0.0 n/a n/a n/a 3 0
Threonine (g) 1.0 1.3 2.2 1.4 0.1 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.6 n/a 4.2 n/a 0.3 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 2.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 102.1 97.8 38.0 55.6 11.3 n/a n/a n/a 305 38
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.5 0.7 0.7 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.8 1.4 2.0 2.4 0.1 n/a n/a n/a 7 1
Valine (g) 1.4 1.9 3.4 2.7 0.1 n/a n/a n/a 9 1
Vitamin A, IU (IU) 83.9 492.0 2,160.0 1,601.8 358.2 n/a n/a n/a 4,696 587
Vitamin A, RAE (mcg) 24.9 n/a 640.0 361.2 101.2 n/a n/a n/a 1,127 141
Vitamin B-12 (mcg) 1.6 0.5 3.6 2.9 0.2 n/a n/a n/a 9 1
Vitamin B-6 (mg) 0.5 0.2 0.7 0.3 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.5 n/a n/a n/a 2 0
Vitamin D (IU) 142.9 n/a 328.0 n/a 8.1 n/a n/a n/a 479 60
Water (g) 91.2 173.4 304.6 98.0 42.8 n/a n/a n/a 710 89
Zinc (mg) 2.7 3.2 5.2 6.8 0.2 n/a n/a n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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