Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) light cream cheese |
1 cup (113g) cheddar cheese |
3 (45g) green onions |
3 (2g) chipotle peppers |
1 teaspoon (0g) adobo sauce |
1/2 teaspoon (50g) creole seasoning |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) Worcestershire sauce |
1/8 teaspoon (1g) hot sauce |
1/2 cup (55g) pecans |
1/3 cup (5g) fresh cilantro |
1 to taste (0g) crackers |
Total | 1 serving | |
Alanine (g) | 1.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.6 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
Ash (g) | 6.2 | 4.4 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 12 | 0 |
Aspartic acid (g) | 3.6 | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 0.1 | n/a | 49 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 531.6 | 814.7 | 32.4 | 0.7 | n/a | n/a | 9.8 | 4.5 | 1.5 | 0.0 | 38.2 | 3.6 | n/a | 1,437 | 0 |
Calories | 1,149.6 | 455.4 | 14.4 | 4.9 | n/a | n/a | 3.9 | 3.8 | 1.1 | 0.1 | 376.6 | 1.2 | n/a | 2,011 | 0 |
Calories (kj) | 4,812.1 | 1,902.9 | 60.8 | 20.3 | n/a | n/a | 16.5 | 15.9 | 4.6 | 0.3 | 1,574.5 | 5.1 | n/a | 8,413 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 3 | 0 |
Carbohydrates (g) | 16.3 | 1.4 | 3.3 | 1.0 | n/a | n/a | 0.5 | 0.7 | 0.3 | 0.0 | 7.6 | 0.2 | n/a | 31 | 0 |
Cholesterol (mg) | 336.3 | 118.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 455 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 5.2 | 0.1 | n/a | 8 | 0 |
Folate (mcg) | 63.6 | 20.3 | 28.8 | 0.8 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 12.0 | 3.3 | n/a | 129 | 0 |
Folate, DFE (mcg) | 63.6 | 20.3 | 28.8 | 0.8 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 12.0 | 3.3 | n/a | 129 | 0 |
Folate, food (mcg) | 63.6 | 20.3 | 28.8 | 0.8 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 12.0 | 3.3 | n/a | 129 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 9.1 | 6.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 17 | 0 |
Glycine (g) | 1.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Histidine (g) | 1.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.8 | 0.7 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 1.4 | 0.1 | n/a | 5 | 0 |
Isoleucine (g) | 2.3 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
Lactose (g) | 14.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 0 |
Leucine (g) | 4.6 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 8 | 0 |
Lysine (g) | 4.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 7 | 0 |
Magnesium (mg) | 45.4 | 31.6 | 9.0 | 1.3 | n/a | n/a | 3.8 | 2.0 | 0.2 | 0.0 | 65.9 | 1.4 | n/a | 161 | 0 |
Maltose (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 1.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 26.3 | 10.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | n/a | 59 | 0 |
Niacin (mg) | 1.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2 | 0 |
Pantothenic acid (mg) | 2.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 2.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 627.1 | 578.6 | 16.7 | 2.4 | n/a | n/a | 5.2 | 4.1 | 0.8 | 0.1 | 151.0 | 2.6 | n/a | 1,388 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.1 | n/a | n/a | 55.6 | 0.3 | n/a | 58 | 0 |
Polyunsaturated Fat (g) | 4.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11.8 | 0.0 | n/a | 17 | 0 |
Potassium (mg) | 690.7 | 110.7 | 124.2 | 28.1 | n/a | n/a | 18.8 | 26.3 | 11.3 | 0.8 | 223.5 | 27.8 | n/a | 1,262 | 0 |
Proline (g) | 4.7 | 3.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 8 | 0 |
Protein (g) | 41.6 | 28.1 | 0.8 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 5.0 | 0.1 | n/a | 76 | 0 |
Retinol (mcg) | 1,086.0 | 291.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,378 | 0 |
Riboflavin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 58.1 | 23.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 85 | 0 |
Selenium (mcg) | 13.6 | 15.7 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 32 | 0 |
Serine (g) | 2.6 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 0 |
Sodium (mg) | 1,517.7 | 701.7 | 7.2 | 1.4 | n/a | n/a | 1.8 | 22.1 | 13.9 | 15.5 | 0.0 | 2.5 | n/a | 2,284 | 0 |
Starch (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.2 | n/a | 2 | 0 |
Sucrose (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 2 | 0 |
Sugar (g) | 14.5 | 0.6 | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 19 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 1.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.3 | n/a | n/a | 14 | 0 |
Total Fat (g) | 103.5 | 37.4 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 39.2 | 0.0 | n/a | 181 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
Valine (g) | 2.8 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 3,821.5 | 1,132.3 | 448.7 | 397.3 | n/a | n/a | 13.3 | 400.3 | 1.1 | 1.0 | 30.5 | 359.5 | n/a | 6,605 | 0 |
Vitamin A, RAE (mcg) | 1,095.1 | 299.5 | 22.5 | 19.9 | n/a | n/a | 0.7 | 20.0 | 0.1 | 0.0 | 1.6 | 18.0 | n/a | 1,477 | 0 |
Vitamin B-12 (mcg) | 1.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 8.5 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.6 | 1.4 | n/a | 12 | 0 |
Vitamin D | n/a | 27.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 27 | 0 |
Water (g) | 286.8 | 41.5 | 40.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.5 | 1.9 | 4.9 | n/a | 378 | 0 |
Zinc (mg) | 3.7 | 3.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.