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Nutritional Facts: Pomegranate Syrup or Molasses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (996g)
pomegranate juice
1/2 cup (100g)
sugar
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0 0
Ash (g) 4.9 0.0 0.0 5 5
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 109.6 1.0 0.9 111 111
Calories 537.8 387.0 3.2 928 928
Calories (kj) 2,270.9 1,618.0 13.4 3,902 3,902
Carbohydrates (g) 130.8 100.0 1.0 232 232
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0 0
Dietary Fiber (g) 1.0 0.0 0.0 1 1
Folate (mcg) 239.0 0.0 2.9 242 242
Folate, DFE (mcg) 239.0 0.0 2.9 242 242
Folate, food (mcg) 239.0 0.0 2.9 242 242
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 63.4 0.0 0.2 64 64
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 62.5 0.0 0.1 63 63
Iron (mg) 1.0 0.1 0.0 1 1
Lactose (g) 0.0 0.0 0.0 0 0
Magnesium (mg) 69.7 0.0 0.9 71 71
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 1 1
Monounsaturated Fat (g) 0.6 0.0 0.0 1 1
Niacin (mg) 2.3 0.0 0.0 2 2
Pantothenic acid (mg) 2.8 0.0 0.0 3 3
Phosphorus (mg) 109.6 0.0 1.2 111 111
Polyunsaturated Fat (g) 0.5 0.0 0.0 1 1
Potassium (mg) 2,131.4 2.0 15.2 2,149 2,149
Protein (g) 1.5 0.0 0.1 2 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.8 0.0 0.0 1 1
Selenium (mcg) 3.0 0.6 0.0 4 4
Sodium (mg) 89.6 1.0 0.1 91 91
Starch n/a n/a 0.0 0 0
Sucrose (g) 0.0 99.8 0.1 100 100
Sugar (g) 126.0 99.8 0.4 226 226
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.8 0.0 0.0 4 4
Total Fat (g) 2.9 0.0 0.0 3 3
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.9 1 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0 0
Vitamin C (mg) 1.0 0.0 5.7 7 7
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 856.1 0.0 13.6 870 870
Zinc (mg) 0.9 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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