Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken tenderloins |
1 lb (454g) chorizo sausage |
1 large (164g) red bell peppers |
1 large (186g) yellow bell peppers |
1 large (150g) Spanish onions |
1 teaspoon (3g) garlic powder |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (0g) olive oil |
1 to taste (1g) bamboo skewers |
1 cup (0g) mayonnaise |
2 teaspoons (10g) Dijon mustard |
1/2 teaspoon (2g) fresh garlic |
1 tablespoon (6g) cumin powder |
Total | 1 serving | |
| Alanine (g) | 5.7 | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | 7.7 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Ash (g) | 4.4 | 17.8 | 0.8 | 0.8 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | 25 | 4 |
| Aspartic acid (g) | 9.4 | 9.9 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 36.4 | 11.5 | 20.5 | 34.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | 5.8 | 2.7 | 55.9 | 224 | 37 |
| Calories | 517.6 | 2,067.5 | 50.8 | 50.2 | 60.0 | 10.3 | n/a | n/a | n/a | n/a | n/a | 6.7 | 2.2 | 22.5 | 2,788 | 465 |
| Calories (kj) | 2,165.6 | 8,651.8 | 211.6 | 208.3 | 249.0 | 43.0 | n/a | n/a | n/a | n/a | n/a | 27.8 | 9.3 | 94.0 | 11,660 | 1,943 |
| Carbohydrates (g) | 0.0 | 8.5 | 9.9 | 11.8 | 14.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 2.7 | 50 | 8 |
| Cholesterol (mg) | 263.3 | 399.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 663 | 111 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 1.7 | 2.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.6 | 9 | 1 |
| Folate (mcg) | 18.2 | 9.1 | 75.4 | 48.4 | 28.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.6 | 182 | 30 |
| Folate, DFE (mcg) | 18.2 | 9.1 | 75.4 | 48.4 | 28.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.6 | 182 | 30 |
| Folate, food (mcg) | 18.2 | 9.1 | 75.4 | 48.4 | 28.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.6 | 182 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.7 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 15.8 | 16.2 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 33 | 6 |
| Glycine (g) | 5.2 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 3.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 7.2 | 0.7 | 0.9 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 4.0 | 17 | 3 |
| Isoleucine (g) | 5.6 | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | 7.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Lysine (g) | 8.9 | 11.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 122.6 | 81.8 | 19.7 | 22.3 | 15.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.4 | 22.0 | 291 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 2.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.8 | 83.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.8 | 87 | 14 |
| Niacin (mg) | 48.1 | 23.3 | 1.6 | 1.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 75 | 13 |
| Pantothenic acid (mg) | 3.7 | 5.1 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 4.2 | 5.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 849.0 | 681.6 | 42.6 | 44.6 | 43.5 | 12.8 | n/a | n/a | n/a | n/a | n/a | 10.6 | 2.3 | 29.9 | 1,717 | 286 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 22.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 27 | 4 |
| Polyunsaturated Fat (g) | 1.7 | 15.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 18 | 3 |
| Potassium (mg) | 1,085.1 | 1,808.5 | 346.0 | 394.3 | 219.0 | 37.0 | n/a | n/a | n/a | n/a | n/a | 13.8 | 6.0 | 107.3 | 4,017 | 670 |
| Proline (g) | 4.3 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 105.3 | 109.5 | 1.6 | 1.9 | 1.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 1.1 | 222 | 37 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Riboflavin (mg) | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.0 | 65.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 68 | 11 |
| Selenium (mcg) | 80.8 | 95.9 | 0.2 | 0.6 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.2 | 0.3 | 183 | 30 |
| Serine (g) | 3.6 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 308.7 | 5,611.8 | 6.6 | 3.7 | 6.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 113.5 | 0.3 | 10.1 | 6,063 | 1,010 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.9 | n/a | 6.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 2.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 4.4 | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 1.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 7.5 | 173.9 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1.3 | 184 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 3.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 5.2 | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 122.6 | 0.0 | 5,134.8 | 372.0 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.1 | 0.1 | 76.2 | 5,716 | 953 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 257.5 | 18.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 3.8 | 317 | 53 |
| Vitamin B-12 (mcg) | 1.7 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 2.5 | 2.4 | 0.5 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 209.4 | 341.3 | 11.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.5 | 563 | 94 |
| Vitamin D | n/a | 277.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 277 | 46 |
| Water (g) | 339.9 | 144.7 | 151.2 | 171.2 | 133.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.9 | 0.5 | 950 | 158 |
| Zinc (mg) | 4.4 | 15.5 | 0.4 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.