Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (4g) fresh cilantro |
1 tablespoon (8g) garlic |
2 tablespoons (34g) Worcestershire sauce |
1 large (50g) eggs |
1 tablespoon (7g) smoked paprika |
1 tablespoon (6g) cumin |
1/4 teaspoon (1g) onion powder |
1 to taste (0g) cracked black pepper |
1 lb (454g) ground beef |
1 cup (0g) mayonnaise |
1 teaspoon (2g) smoked paprika |
1/2 teaspoon (1g) garlic |
2 (0g) chipotle chiles in adobo |
1 tablespoon (15g) lime juice |
1 to taste (0g) cracked black pepper |
1 to taste (0g) kaiser rolls |
1 to taste (0g) colby-monterey jack cheese |
8 slices (64g) smoked bacon |
1 to taste (330g) red onions |
1 to taste (0g) jalapenos |
1 to taste (0g) pickles |
1 to taste (0g) lettuce |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 8 | 2 |
Ash (g) | 0.1 | 0.1 | 0.7 | 0.5 | 0.5 | 0.5 | 0.0 | n/a | 4.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 12 | 3 |
Aspartic acid | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 7.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 11 | 3 |
Beta-sitosterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 2.7 | 15.1 | 36.4 | 28.0 | 15.6 | 55.9 | 2.3 | n/a | 68.0 | n/a | 5.2 | 2.5 | n/a | 2.1 | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | 241 | 60 |
Calories | 0.9 | 12.5 | 26.5 | 71.5 | 19.2 | 22.5 | 2.0 | n/a | 975.2 | n/a | 6.4 | 2.1 | n/a | 3.8 | n/a | n/a | n/a | 346.2 | n/a | n/a | n/a | n/a | 1,489 | 372 |
Calories (kj) | 3.8 | 52.1 | 110.8 | 299.5 | 80.3 | 94.0 | 8.6 | n/a | 4,073.3 | n/a | 26.9 | 8.7 | n/a | 15.7 | n/a | n/a | n/a | 1,447.7 | n/a | n/a | n/a | n/a | 6,221 | 1,555 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 2.8 | 6.6 | 0.4 | 3.7 | 2.7 | 0.5 | n/a | 0.0 | n/a | 1.2 | 0.5 | n/a | 1.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 21 | 5 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 308.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 70.4 | n/a | n/a | n/a | n/a | 565 | 141 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Folate (mcg) | 2.5 | 0.3 | 2.7 | 23.5 | 3.3 | 0.6 | 0.4 | n/a | 27.2 | n/a | 1.1 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 64 | 16 |
Folate, DFE (mcg) | 2.5 | 0.3 | 2.7 | 23.5 | 3.3 | 0.6 | 0.4 | n/a | 27.2 | n/a | 1.1 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 64 | 16 |
Folate, food (mcg) | 2.5 | 0.3 | 2.7 | 23.5 | 3.3 | 0.6 | 0.4 | n/a | 27.2 | n/a | 1.1 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 64 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.1 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 12.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 17 | 4 |
Glycine | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 8 | 2 |
Histidine | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
Iron (mg) | 0.1 | 0.1 | 1.8 | 0.9 | 1.4 | 4.0 | 0.0 | n/a | 9.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 19 | 5 |
Isoleucine | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 6.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 9 | 2 |
Lysine | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Magnesium (mg) | 1.0 | 2.1 | 4.4 | 6.0 | 12.1 | 22.0 | 0.7 | n/a | 81.6 | n/a | 4.1 | 0.4 | n/a | 1.2 | n/a | n/a | n/a | 21.1 | n/a | n/a | n/a | n/a | 157 | 39 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Methionine | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.8 | 0.0 | n/a | 29.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11.9 | n/a | n/a | n/a | n/a | 44 | 11 |
Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 21.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | 30 | 7 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 2.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
Phenylalanine | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 1.9 | 12.8 | 20.4 | 99.0 | 21.4 | 29.9 | 1.9 | n/a | 775.6 | n/a | 7.2 | 2.1 | n/a | 2.1 | n/a | n/a | n/a | 341.1 | n/a | n/a | n/a | n/a | 1,316 | 329 |
Phytosterols (mg) | 0.2 | n/a | n/a | n/a | 11.9 | 4.1 | 0.5 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.2 | 0.0 | n/a | 2.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 7 | 2 |
Potassium (mg) | 20.8 | 33.5 | 272.0 | 69.0 | 155.0 | 107.3 | 5.9 | n/a | 1,338.1 | n/a | 51.9 | 5.6 | n/a | 17.7 | n/a | n/a | n/a | 361.6 | n/a | n/a | n/a | n/a | 2,439 | 610 |
Proline | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 4.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 6 | 2 |
Protein (g) | 0.1 | 0.5 | 0.0 | 6.3 | 1.0 | 1.1 | 0.1 | n/a | 84.3 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 23.7 | n/a | n/a | n/a | n/a | 117 | 29 |
Retinol (mcg) | 0.0 | 0.0 | 0.3 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | 87 | 22 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 26.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.8 | n/a | n/a | n/a | n/a | 37 | 9 |
Selenium (mcg) | 0.0 | 1.2 | 0.2 | 15.4 | 0.4 | 0.3 | 0.1 | n/a | 71.7 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 39.7 | n/a | n/a | n/a | n/a | 129 | 32 |
Serine | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 1.8 | 1.4 | 333.2 | 71.0 | 4.6 | 10.1 | 0.4 | n/a | 299.4 | n/a | 1.5 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 1,478.4 | n/a | n/a | n/a | n/a | 2,202 | 551 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.1 | 3.4 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 2.0 | 0.2 | 0.0 | n/a | 1.7 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 4.8 | 0.9 | 1.3 | 0.0 | n/a | 68.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 26.7 | n/a | n/a | n/a | n/a | 102 | 26 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
Valine | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 269.9 | 0.8 | 26.9 | 270.0 | 3,349.3 | 76.2 | 0.0 | n/a | 0.0 | n/a | 1,121.9 | 0.1 | n/a | 7.6 | n/a | n/a | n/a | 23.7 | n/a | n/a | n/a | n/a | 5,146 | 1,287 |
Vitamin A, RAE (mcg) | 13.5 | 0.0 | 1.7 | 80.0 | 167.5 | 3.8 | 0.0 | n/a | 0.0 | n/a | 56.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | 330 | 82 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 11 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
Vitamin C (mg) | 1.1 | 2.6 | 4.4 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 26.9 | n/a | n/a | n/a | n/a | 86 | 22 |
Water (g) | 3.7 | 4.9 | 26.7 | 38.1 | 0.8 | 0.5 | 0.0 | n/a | 298.1 | n/a | 0.3 | 0.8 | n/a | 13.7 | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | 395 | 99 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.3 | 0.0 | n/a | 20.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.