Nutritional Facts: Southwestern Beef Burger With Chipotle Aioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (4g)
fresh cilantro
1 tablespoon (8g)
garlic
2 tablespoons (34g)
Worcestershire sauce
1 large (50g)
eggs
1 tablespoon (7g)
smoked paprika
1 tablespoon (6g)
cumin
1/4 teaspoon (1g)
onion powder
1 to taste (0g)
cracked black pepper
1 lb (454g)
ground beef
1 cup (0g)
mayonnaise
1 teaspoon (2g)
smoked paprika
1/2 teaspoon (1g)
garlic
2 (0g)
chipotle chiles in adobo
1 tablespoon (15g)
lime juice
1 to taste (0g)
cracked black pepper
1 to taste (0g)
kaiser rolls
1 to taste (0g)
colby-monterey jack cheese
8 slices (64g)
smoked bacon
1 to taste (330g)
red onions
1 to taste (0g)
jalapenos
1 to taste (0g)
pickles
1 to taste (0g)
lettuce
Total 1 serving
Alanine n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 5.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.1 n/a 0.4 0.1 n/a 0.0 n/a 5.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a 8 2
Ash (g) 0.1 0.1 0.7 0.5 0.5 0.5 0.0 n/a 4.1 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 4.8 n/a n/a n/a n/a 12 3
Aspartic acid n/a 0.0 n/a 0.7 0.2 n/a 0.0 n/a 7.6 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a 11 3
Beta-sitosterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 2.7 15.1 36.4 28.0 15.6 55.9 2.3 n/a 68.0 n/a 5.2 2.5 n/a 2.1 n/a n/a n/a 7.0 n/a n/a n/a n/a 241 60
Calories 0.9 12.5 26.5 71.5 19.2 22.5 2.0 n/a 975.2 n/a 6.4 2.1 n/a 3.8 n/a n/a n/a 346.2 n/a n/a n/a n/a 1,489 372
Calories (kj) 3.8 52.1 110.8 299.5 80.3 94.0 8.6 n/a 4,073.3 n/a 26.9 8.7 n/a 15.7 n/a n/a n/a 1,447.7 n/a n/a n/a n/a 6,221 1,555
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 2.8 6.6 0.4 3.7 2.7 0.5 n/a 0.0 n/a 1.2 0.5 n/a 1.3 n/a n/a n/a 0.9 n/a n/a n/a n/a 21 5
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 308.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 70.4 n/a n/a n/a n/a 565 141
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Cystine n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 2.4 0.6 0.1 n/a 0.0 n/a 0.8 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Folate (mcg) 2.5 0.3 2.7 23.5 3.3 0.6 0.4 n/a 27.2 n/a 1.1 0.0 n/a 1.5 n/a n/a n/a 1.3 n/a n/a n/a n/a 64 16
Folate, DFE (mcg) 2.5 0.3 2.7 23.5 3.3 0.6 0.4 n/a 27.2 n/a 1.1 0.0 n/a 1.5 n/a n/a n/a 1.3 n/a n/a n/a n/a 64 16
Folate, food (mcg) 2.5 0.3 2.7 23.5 3.3 0.6 0.4 n/a 27.2 n/a 1.1 0.0 n/a 1.5 n/a n/a n/a 1.3 n/a n/a n/a n/a 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.1 n/a 0.8 0.2 n/a 0.0 n/a 12.7 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 3.6 n/a n/a n/a n/a 17 4
Glycine n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 5.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a 8 2
Histidine n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 2.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 2 1
Iron (mg) 0.1 0.1 1.8 0.9 1.4 4.0 0.0 n/a 9.5 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 19 5
Isoleucine n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 3.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.5 0.1 n/a 0.0 n/a 6.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a n/a 9 2
Lysine n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 7.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2.0 n/a n/a n/a n/a 10 2
Magnesium (mg) 1.0 2.1 4.4 6.0 12.1 22.0 0.7 n/a 81.6 n/a 4.1 0.4 n/a 1.2 n/a n/a n/a 21.1 n/a n/a n/a n/a 157 39
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Methionine n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 0.1 0.8 0.0 n/a 29.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 11.9 n/a n/a n/a n/a 44 11
Niacin (mg) 0.0 0.1 0.2 0.0 0.7 0.3 0.0 n/a 21.1 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 7.1 n/a n/a n/a n/a 30 7
Pantothenic acid (mg) 0.0 0.0 n/a 0.8 0.2 n/a 0.0 n/a 2.5 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 4 1
Phenylalanine n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 3.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 1.9 12.8 20.4 99.0 21.4 29.9 1.9 n/a 775.6 n/a 7.2 2.1 n/a 2.1 n/a n/a n/a 341.1 n/a n/a n/a n/a 1,316 329
Phytosterols (mg) 0.2 n/a n/a n/a 11.9 4.1 0.5 n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 0.5 0.2 0.0 n/a 2.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 2.9 n/a n/a n/a n/a 7 2
Potassium (mg) 20.8 33.5 272.0 69.0 155.0 107.3 5.9 n/a 1,338.1 n/a 51.9 5.6 n/a 17.7 n/a n/a n/a 361.6 n/a n/a n/a n/a 2,439 610
Proline n/a 0.0 n/a 0.3 0.2 n/a 0.0 n/a 4.3 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a 6 2
Protein (g) 0.1 0.5 0.0 6.3 1.0 1.1 0.1 n/a 84.3 n/a 0.3 0.1 n/a 0.1 n/a n/a n/a 23.7 n/a n/a n/a n/a 117 29
Retinol (mcg) 0.0 0.0 0.3 80.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7.0 n/a n/a n/a n/a 87 22
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.6 0.1 0.1 0.0 n/a 26.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8.8 n/a n/a n/a n/a 37 9
Selenium (mcg) 0.0 1.2 0.2 15.4 0.4 0.3 0.1 n/a 71.7 n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 39.7 n/a n/a n/a n/a 129 32
Serine n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 3.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 5 1
Sodium (mg) 1.8 1.4 333.2 71.0 4.6 10.1 0.4 n/a 299.4 n/a 1.5 0.2 n/a 0.3 n/a n/a n/a 1,478.4 n/a n/a n/a n/a 2,202 551
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 3.4 0.2 0.7 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Threonine n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 3.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 2.0 0.2 0.0 n/a 1.7 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.2 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 4.8 0.9 1.3 0.0 n/a 68.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 26.7 n/a n/a n/a n/a 102 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 4 1
Valine n/a 0.0 n/a 0.4 0.1 n/a 0.0 n/a 4.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 269.9 0.8 26.9 270.0 3,349.3 76.2 0.0 n/a 0.0 n/a 1,121.9 0.1 n/a 7.6 n/a n/a n/a 23.7 n/a n/a n/a n/a 5,146 1,287
Vitamin A, RAE (mcg) 13.5 0.0 1.7 80.0 167.5 3.8 0.0 n/a 0.0 n/a 56.1 0.0 n/a 0.3 n/a n/a n/a 7.0 n/a n/a n/a n/a 330 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 9.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 11 3
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 1
Vitamin C (mg) 1.1 2.6 4.4 0.0 0.1 0.5 0.1 n/a 0.0 n/a 0.0 0.4 n/a 4.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 14 3
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 18.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 26.9 n/a n/a n/a n/a 86 22
Water (g) 3.7 4.9 26.7 38.1 0.8 0.5 0.0 n/a 298.1 n/a 0.3 0.8 n/a 13.7 n/a n/a n/a 7.9 n/a n/a n/a n/a 395 99
Zinc (mg) 0.0 0.1 0.1 0.6 0.3 0.3 0.0 n/a 20.3 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a 24 6

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