Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sour Cream Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (283g)
    enchilada sauce
    16 ounces (490g)
    whole tomatoes
    1 to taste (0g)
    vegetable oil
    12 (288g)
    corn tortillas
    3 cups (1,541g)
    beef roast
    1 1/2 cups (170g)
    cheddar cheese
    1 1/2 cups (345g)
    sour cream
    3 (186g)
    roma tomatoes
    1 1/2 cups (54g)
    lettuce
    Total 1 serving
    Alanine n/a 0.1 n/a 1.2 19.3 1.2 0.3 0.1 0.0 22 4
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.8 22.4 1.6 0.3 0.0 0.0 25 4
    Ash (g) 8.2 2.4 n/a 2.7 17.4 6.7 2.9 0.9 0.3 42 7
    Aspartic acid n/a 0.7 n/a 1.2 30.7 2.7 0.8 0.3 0.1 36 6
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 49.0 n/a 233.3 184.9 1,222.1 379.5 18.6 19.4 2,107 351
    Calories 113.4 88.1 n/a 627.8 1,894.8 683.1 665.9 33.5 8.1 4,115 686
    Calories (kj) 473.4 362.3 n/a 2,626.6 7,949.0 2,854.4 2,791.1 137.6 33.5 17,228 2,871
    Carbohydrates (g) 23.6 19.0 n/a 128.6 0.0 2.2 9.9 7.2 1.5 192 32
    Cholesterol (mg) 0.0 0.0 n/a 0.0 1,016.7 178.0 179.4 0.0 0.0 1,374 229
    Copper n/a 0.3 n/a 0.4 1.1 0.1 0.1 0.1 0.0 2 0
    Cystine n/a 0.0 n/a 0.3 3.5 0.2 0.1 0.0 0.0 4 1
    Dietary Fiber (g) 4.8 5.9 n/a 18.1 0.0 0.0 0.0 2.2 0.7 32 5
    Folate n/a 73.4 n/a 14.4 46.2 30.5 24.2 27.9 20.5 237 40
    Folate, DFE n/a 73.4 n/a 14.4 46.2 30.5 24.2 27.9 20.5 237 40
    Folate, food n/a 73.4 n/a 14.4 46.2 30.5 24.2 27.9 20.5 237 40
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 6.7 n/a n/a n/a n/a 0.0 2.5 0.2 9 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 6.1 n/a n/a n/a n/a 0.0 2.3 0.2 9 1
    Glutamic acid n/a 2.1 n/a 3.1 54.3 10.3 2.0 0.8 0.1 73 12
    Glycine n/a 0.1 n/a 0.7 14.9 0.7 0.2 0.0 0.0 17 3
    Histidine n/a 0.1 n/a 0.5 11.0 1.5 0.3 0.0 0.0 13 2
    Hydroxyproline n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Iron (mg) 1.7 1.3 n/a 3.5 40.7 1.2 0.6 0.5 0.5 50 8
    Isoleucine n/a 0.1 n/a 0.6 14.6 2.6 0.5 0.0 0.0 18 3
    Lactose n/a 0.0 n/a n/a n/a 0.4 12.1 0.0 0.0 12 2
    Leucine n/a 0.1 n/a 2.0 27.6 4.0 0.9 0.0 0.0 35 6
    Lysine n/a 0.1 n/a 0.5 30.0 3.5 0.8 0.1 0.0 35 6
    Magnesium n/a 53.9 n/a 207.4 385.1 47.5 34.5 20.5 7.0 756 126
    Maltose n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
    Manganese n/a 0.6 n/a 0.9 0.2 0.0 0.0 0.2 0.1 2 0
    Methionine n/a 0.0 n/a 0.3 9.7 1.1 0.2 0.0 0.0 11 2
    Monounsaturated Fat n/a 0.2 n/a 2.0 32.1 15.9 17.5 0.1 0.0 68 11
    Niacin n/a 2.9 n/a 4.3 71.1 0.1 0.4 1.1 0.2 80 13
    Pantothenic acid n/a 0.4 n/a 0.3 12.2 0.7 1.2 0.2 0.1 15 3
    Phenylalanine n/a 0.1 n/a 0.8 13.0 2.2 0.5 0.1 0.0 17 3
    Phosphorus n/a 117.5 n/a 904.3 3,635.6 867.8 396.8 44.6 15.7 5,982 997
    Phytosterols n/a 34.3 n/a n/a n/a n/a n/a 13.0 20.5 68 11
    Polyunsaturated Fat n/a 0.4 n/a 4.1 4.6 1.6 2.9 0.2 0.0 14 2
    Potassium n/a 1,160.4 n/a 535.7 6,146.6 166.1 486.5 440.8 104.8 9,041 1,507
    Proline n/a 0.1 n/a 1.5 13.7 4.8 0.9 0.0 0.0 21 3
    Protein (g) 4.7 4.3 n/a 16.4 333.4 42.2 7.1 1.6 0.7 411 68
    Retinol n/a 0.0 n/a 0.0 30.8 437.3 600.3 0.0 0.0 1,068 178
    Riboflavin n/a 0.1 n/a 0.2 3.3 0.6 0.6 0.0 0.0 5 1
    Saturated Fat (g) 0.0 0.1 n/a 1.3 25.5 35.8 39.7 0.1 0.0 102 17
    Selenium n/a 0.0 n/a 17.6 371.3 23.6 9.0 0.0 0.3 422 70
    Serine n/a 0.1 n/a 0.8 13.1 2.5 0.6 0.0 0.0 17 3
    Sodium (mg) 2,457.9 24.5 n/a 129.6 1,124.6 1,052.6 276.0 9.3 15.1 5,090 848
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0 0
    Sugar (g) 18.9 12.9 n/a 2.5 0.0 0.9 12.1 4.9 0.4 53 9
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 n/a 0.3 1.4 0.0 0.1 0.1 0.0 2 0
    Threonine n/a 0.1 n/a 0.6 15.1 1.5 0.4 0.1 0.0 18 3
    Tocopherol, alpha n/a 2.6 n/a 0.8 2.8 0.5 1.5 1.0 0.1 9 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.6 n/a n/a n/a 0.0 0.1 0.2 0.2 1 0
    Total Fat (g) 0.0 1.0 n/a 8.2 63.0 56.2 68.1 0.4 0.1 197 33
    Trans-monoenoic Fat n/a n/a n/a n/a 2.9 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 2.9 n/a n/a n/a n/a 3 0
    Tryptophan n/a 0.0 n/a 0.1 3.8 0.5 0.1 0.0 0.0 5 1
    Tyrosine n/a 0.1 n/a 0.7 11.8 2.0 0.4 0.0 0.0 15 3
    Valine n/a 0.1 n/a 0.8 15.4 2.8 0.6 0.0 0.0 20 3
    Vitamin A, IU (IU) 1,890.9 4,078.4 n/a 5.8 92.4 1,698.4 2,149.4 1,549.4 3,998.7 15,463 2,577
    Vitamin A, RAE n/a 205.6 n/a 0.0 30.8 449.2 607.2 78.1 199.8 1,571 262
    Vitamin B-12 n/a 0.0 n/a 0.0 42.5 1.4 1.0 0.0 0.0 45 7
    Vitamin B-6 n/a 0.4 n/a 0.6 9.0 0.1 0.2 0.1 0.0 11 2
    Vitamin C (mg) 5.7 67.1 n/a 0.0 0.0 0.0 3.1 25.5 5.0 106 18
    Vitamin D n/a 0.0 n/a 0.0 15.4 40.7 48.3 0.0 0.0 104 17
    Water (g) 246.9 462.8 n/a 132.2 1,127.2 62.3 256.9 175.8 51.3 2,515 419
    Zinc n/a 0.8 n/a 3.8 105.7 5.3 1.3 0.3 0.1 117 20

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sour Cream Enchiladas.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes