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Nutritional Facts: Sour Cream Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
enchilada sauce
16 ounces (490g)
whole tomatoes
1 to taste (0g)
vegetable oil
12 (288g)
corn tortillas
3 cups (1,541g)
beef roast
1 1/2 cups (170g)
cheddar cheese
1 1/2 cups (345g)
sour cream
3 (186g)
roma tomatoes
1 1/2 cups (54g)
lettuce
Total 1 serving
Alanine n/a 0.1 n/a 1.2 19.3 1.2 0.3 0.1 0.0 22 4
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.8 22.4 1.6 0.3 0.0 0.0 25 4
Ash (g) 8.2 2.4 n/a 2.7 17.4 6.7 2.9 0.9 0.3 42 7
Aspartic acid n/a 0.7 n/a 1.2 30.7 2.7 0.8 0.3 0.1 36 6
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 49.0 n/a 233.3 184.9 1,222.1 379.5 18.6 19.4 2,107 351
Calories 113.4 88.1 n/a 627.8 1,894.8 683.1 665.9 33.5 8.1 4,115 686
Calories (kj) 473.4 362.3 n/a 2,626.6 7,949.0 2,854.4 2,791.1 137.6 33.5 17,228 2,871
Carbohydrates (g) 23.6 19.0 n/a 128.6 0.0 2.2 9.9 7.2 1.5 192 32
Cholesterol (mg) 0.0 0.0 n/a 0.0 1,016.7 178.0 179.4 0.0 0.0 1,374 229
Copper n/a 0.3 n/a 0.4 1.1 0.1 0.1 0.1 0.0 2 0
Cystine n/a 0.0 n/a 0.3 3.5 0.2 0.1 0.0 0.0 4 1
Dietary Fiber (g) 4.8 5.9 n/a 18.1 0.0 0.0 0.0 2.2 0.7 32 5
Folate n/a 73.4 n/a 14.4 46.2 30.5 24.2 27.9 20.5 237 40
Folate, DFE n/a 73.4 n/a 14.4 46.2 30.5 24.2 27.9 20.5 237 40
Folate, food n/a 73.4 n/a 14.4 46.2 30.5 24.2 27.9 20.5 237 40
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.7 n/a n/a n/a n/a 0.0 2.5 0.2 9 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 6.1 n/a n/a n/a n/a 0.0 2.3 0.2 9 1
Glutamic acid n/a 2.1 n/a 3.1 54.3 10.3 2.0 0.8 0.1 73 12
Glycine n/a 0.1 n/a 0.7 14.9 0.7 0.2 0.0 0.0 17 3
Histidine n/a 0.1 n/a 0.5 11.0 1.5 0.3 0.0 0.0 13 2
Hydroxyproline n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Iron (mg) 1.7 1.3 n/a 3.5 40.7 1.2 0.6 0.5 0.5 50 8
Isoleucine n/a 0.1 n/a 0.6 14.6 2.6 0.5 0.0 0.0 18 3
Lactose n/a 0.0 n/a n/a n/a 0.4 12.1 0.0 0.0 12 2
Leucine n/a 0.1 n/a 2.0 27.6 4.0 0.9 0.0 0.0 35 6
Lysine n/a 0.1 n/a 0.5 30.0 3.5 0.8 0.1 0.0 35 6
Magnesium n/a 53.9 n/a 207.4 385.1 47.5 34.5 20.5 7.0 756 126
Maltose n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
Manganese n/a 0.6 n/a 0.9 0.2 0.0 0.0 0.2 0.1 2 0
Methionine n/a 0.0 n/a 0.3 9.7 1.1 0.2 0.0 0.0 11 2
Monounsaturated Fat n/a 0.2 n/a 2.0 32.1 15.9 17.5 0.1 0.0 68 11
Niacin n/a 2.9 n/a 4.3 71.1 0.1 0.4 1.1 0.2 80 13
Pantothenic acid n/a 0.4 n/a 0.3 12.2 0.7 1.2 0.2 0.1 15 3
Phenylalanine n/a 0.1 n/a 0.8 13.0 2.2 0.5 0.1 0.0 17 3
Phosphorus n/a 117.5 n/a 904.3 3,635.6 867.8 396.8 44.6 15.7 5,982 997
Phytosterols n/a 34.3 n/a n/a n/a n/a n/a 13.0 20.5 68 11
Polyunsaturated Fat n/a 0.4 n/a 4.1 4.6 1.6 2.9 0.2 0.0 14 2
Potassium n/a 1,160.4 n/a 535.7 6,146.6 166.1 486.5 440.8 104.8 9,041 1,507
Proline n/a 0.1 n/a 1.5 13.7 4.8 0.9 0.0 0.0 21 3
Protein (g) 4.7 4.3 n/a 16.4 333.4 42.2 7.1 1.6 0.7 411 68
Retinol n/a 0.0 n/a 0.0 30.8 437.3 600.3 0.0 0.0 1,068 178
Riboflavin n/a 0.1 n/a 0.2 3.3 0.6 0.6 0.0 0.0 5 1
Saturated Fat (g) 0.0 0.1 n/a 1.3 25.5 35.8 39.7 0.1 0.0 102 17
Selenium n/a 0.0 n/a 17.6 371.3 23.6 9.0 0.0 0.3 422 70
Serine n/a 0.1 n/a 0.8 13.1 2.5 0.6 0.0 0.0 17 3
Sodium (mg) 2,457.9 24.5 n/a 129.6 1,124.6 1,052.6 276.0 9.3 15.1 5,090 848
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0 0
Sugar (g) 18.9 12.9 n/a 2.5 0.0 0.9 12.1 4.9 0.4 53 9
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 n/a 0.3 1.4 0.0 0.1 0.1 0.0 2 0
Threonine n/a 0.1 n/a 0.6 15.1 1.5 0.4 0.1 0.0 18 3
Tocopherol, alpha n/a 2.6 n/a 0.8 2.8 0.5 1.5 1.0 0.1 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a 0.0 0.1 0.2 0.2 1 0
Total Fat (g) 0.0 1.0 n/a 8.2 63.0 56.2 68.1 0.4 0.1 197 33
Trans-monoenoic Fat n/a n/a n/a n/a 2.9 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 2.9 n/a n/a n/a n/a 3 0
Tryptophan n/a 0.0 n/a 0.1 3.8 0.5 0.1 0.0 0.0 5 1
Tyrosine n/a 0.1 n/a 0.7 11.8 2.0 0.4 0.0 0.0 15 3
Valine n/a 0.1 n/a 0.8 15.4 2.8 0.6 0.0 0.0 20 3
Vitamin A, IU (IU) 1,890.9 4,078.4 n/a 5.8 92.4 1,698.4 2,149.4 1,549.4 3,998.7 15,463 2,577
Vitamin A, RAE n/a 205.6 n/a 0.0 30.8 449.2 607.2 78.1 199.8 1,571 262
Vitamin B-12 n/a 0.0 n/a 0.0 42.5 1.4 1.0 0.0 0.0 45 7
Vitamin B-6 n/a 0.4 n/a 0.6 9.0 0.1 0.2 0.1 0.0 11 2
Vitamin C (mg) 5.7 67.1 n/a 0.0 0.0 0.0 3.1 25.5 5.0 106 18
Vitamin D n/a 0.0 n/a 0.0 15.4 40.7 48.3 0.0 0.0 104 17
Water (g) 246.9 462.8 n/a 132.2 1,127.2 62.3 256.9 175.8 51.3 2,515 419
Zinc n/a 0.8 n/a 3.8 105.7 5.3 1.3 0.3 0.1 117 20

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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