Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 cup (160g) onions |
1 cup (128g) carrots |
1 (3g) garlic cloves |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) marjoram |
1/8 teaspoon (0g) thyme |
1 cup (240g) beef broth |
6 ounces (171g) mushroom caps |
1 pint (0g) stew meat |
1 to taste (0g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.6 | 0.6 | 1.2 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.5 | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 36.8 | 42.2 | 5.4 | 1.4 | 1.3 | 1.5 | 0.2 | 14.4 | 5.1 | n/a | n/a | 115 | 19 |
| Calories | 203.6 | 64.0 | 52.5 | 4.5 | 0.0 | 0.7 | 0.2 | 0.1 | 16.8 | 37.7 | n/a | n/a | 380 | 63 |
| Calories (kj) | 851.7 | 265.6 | 221.4 | 18.7 | 0.0 | 3.0 | 0.9 | 0.2 | 69.6 | 159.4 | n/a | n/a | 1,591 | 265 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 14.9 | 12.3 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 5.6 | n/a | n/a | 34 | 6 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 10 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 8 | 1 |
| Folate (mcg) | 0.9 | 30.4 | 24.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 29.1 | n/a | n/a | 90 | 15 |
| Folate, DFE (mcg) | 0.9 | 30.4 | 24.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 29.1 | n/a | n/a | 90 | 15 |
| Folate, food (mcg) | 0.9 | 30.4 | 24.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 29.1 | n/a | n/a | 90 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | n/a | n/a | 2 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.6 | 16.0 | 15.4 | 0.8 | 0.1 | 0.5 | 0.3 | 0.1 | 4.8 | 15.4 | n/a | n/a | 54 | 9 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 6.2 | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 6.8 | 46.4 | 44.8 | 4.6 | 0.0 | 0.5 | 0.2 | 0.1 | 31.2 | 147.4 | n/a | n/a | 282 | 47 |
| Phytosterols | n/a | 24.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 6.8 | 233.6 | 409.6 | 12.0 | 0.5 | 3.8 | 1.1 | 0.3 | 129.6 | 545.1 | n/a | n/a | 1,343 | 224 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.2 | 1.8 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 5.3 | n/a | n/a | 11 | 2 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 15 | 3 |
| Selenium (mcg) | 0.3 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 15.9 | n/a | n/a | 19 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 202.8 | 6.4 | 88.3 | 0.5 | 2,325.5 | 0.1 | 0.1 | 0.0 | 892.8 | 8.6 | n/a | n/a | 3,525 | 587 |
| Starch | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.8 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | 25 | 4 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 3.2 | 21,383.7 | 0.3 | 0.0 | 1.6 | 6.1 | 2.4 | 0.0 | 0.0 | n/a | n/a | 22,107 | 3,684 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 1,068.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1,264 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 7.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | n/a | n/a | 24 | 4 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | 29 | 5 |
| Water (g) | 4.5 | 142.6 | 113.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 234.1 | 158.5 | n/a | n/a | 655 | 109 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.