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Nutritional Facts: Baked Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
yukon gold potatoes
1 (110g)
onions
3/4 teaspoon (5g)
kosher salt
4 (500g)
tilapia fillets
15 ounces (425g)
no-salt-added diced tomatoes
1/2 cup (118g)
white wine
1/4 cup (54g)
extra virgin olive oil
1 teaspoon (0g)
herbes de provence
Total 1 serving
Alanine (g) 0.3 0.0 0.0 6.1 0.1 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 12 3
Arginine (g) 0.4 0.1 0.0 6.4 0.1 n/a 0.0 n/a 7 2
Ash (g) 4.2 0.4 4.5 4.7 3.4 0.2 0.0 n/a 17 4
Aspartic acid (g) 2.1 0.1 0.0 11.5 0.7 n/a 0.0 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 25.3 1.1 50.0 131.8 10.6 0.5 n/a 242 61
Calories 395.0 44.0 0.0 480.0 72.3 96.4 477.4 n/a 1,565 391
Calories (kj) 1,657.1 182.6 0.0 2,000.0 306.2 402.2 1,997.5 n/a 6,546 1,636
Carbohydrates (g) 91.4 10.3 0.0 0.0 17.0 3.1 0.0 n/a 122 30
Cholesterol (mg) 0.0 0.0 0.0 250.0 0.0 0.0 0.0 n/a 250 63
Copper (mg) 0.9 0.0 0.0 0.4 0.3 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 1.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.2 1.9 0.0 0.0 4.3 0.0 0.0 n/a 14 4
Folate (mcg) 45.4 20.9 0.0 120.0 34.0 1.2 0.0 n/a 221 55
Folate, DFE (mcg) 45.4 20.9 0.0 120.0 34.0 1.2 0.0 n/a 221 55
Folate, food (mcg) 45.4 20.9 0.0 120.0 34.0 1.2 0.0 n/a 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 1.4 n/a n/a 5.4 n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 2.2 n/a n/a 4.7 n/a n/a n/a 9 2
Glutamic acid (g) 1.4 0.3 0.0 16.1 2.0 n/a 0.0 n/a 20 5
Glycine (g) 0.3 0.0 0.0 5.2 0.1 n/a 0.0 n/a 6 1
Histidine (g) 0.2 0.0 0.0 2.4 0.1 n/a 0.0 n/a 3 1
Iron (mg) 1.4 0.2 0.0 2.8 4.1 0.3 0.3 n/a 9 2
Isoleucine (g) 0.3 0.0 0.0 4.7 0.1 n/a 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 8.0 0.1 n/a 0.0 n/a 9 2
Lysine (g) 0.5 0.0 0.0 9.1 0.1 n/a 0.0 n/a 10 2
Magnesium (mg) 99.9 11.0 0.0 135.0 46.8 11.8 0.0 n/a 304 76
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.2 0.3 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 3.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 2.5 0.1 0.0 39.4 n/a 42 11
Niacin (mg) 6.5 0.1 0.0 19.5 3.0 0.1 0.0 n/a 29 7
Pantothenic acid (mg) 2.4 0.1 0.0 2.4 0.5 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.4 0.0 0.0 4.1 0.1 n/a 0.0 n/a 5 1
Phosphorus (mg) 199.8 31.9 0.0 850.0 80.8 21.2 0.0 n/a 1,184 296
Phytosterols n/a 16.5 0.0 n/a n/a n/a 119.3 n/a 136 34
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.8 0.2 0.0 5.7 n/a 8 2
Potassium (mg) 1,720.6 160.6 0.4 1,510.0 799.5 83.5 0.5 n/a 4,275 1,069
Proline (g) 0.3 0.0 0.0 3.8 0.1 n/a 0.0 n/a 4 1
Protein (g) 8.5 1.2 0.0 100.4 3.3 0.1 0.0 n/a 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 2.9 0.1 0.0 7.5 n/a 11 3
Selenium (mcg) 1.4 0.6 0.0 209.0 0.4 0.1 0.0 n/a 211 53
Serine (g) 0.4 0.0 0.0 4.1 0.1 n/a 0.0 n/a 5 1
Sodium (mg) 18.2 4.4 1,744.1 260.0 42.5 5.9 1.1 n/a 2,076 519
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 1.1 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 3.9 4.7 0.0 0.0 10.1 1.1 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.0 4.8 0.2 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.0 2.9 0.0 7.7 n/a 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.2 n/a 0.4 n/a 1 0
Total Fat (g) 0.5 0.1 0.0 8.5 0.6 0.0 54.0 n/a 64 16
Tryptophan (g) 0.1 0.0 0.0 1.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 3.4 0.1 n/a 0.0 n/a 4 1
Valine (g) 0.5 0.0 0.0 4.9 0.1 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 13.6 2.2 0.0 0.0 497.6 0.0 0.0 n/a 513 128
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 25.5 0.0 0.0 n/a 26 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.9 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 1.4 0.1 0.0 0.8 0.5 0.1 0.0 n/a 3 1
Vitamin C (mg) 59.0 8.1 0.0 0.0 39.6 0.0 0.0 n/a 107 27
Vitamin D (IU) 0.0 0.0 0.0 620.0 0.0 0.0 0.0 n/a 620 155
Water (g) 349.5 98.0 0.0 390.4 401.0 102.1 0.0 n/a 1,341 335
Zinc (mg) 1.4 0.2 0.0 1.7 0.6 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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