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    Nutritional Facts: Baked Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    yukon gold potatoes
    1 (110g)
    onions
    3/4 teaspoon (5g)
    kosher salt
    4 (500g)
    tilapia fillets
    15 ounces (425g)
    no-salt-added diced tomatoes
    1/2 cup (118g)
    white wine
    1/4 cup (54g)
    extra virgin olive oil
    1 teaspoon (0g)
    herbes de provence
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 6.1 0.1 n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 12 3
    Arginine (g) 0.4 0.1 0.0 6.4 0.1 n/a 0.0 n/a 7 2
    Ash (g) 4.2 0.4 4.5 4.7 3.4 0.2 0.0 n/a 17 4
    Aspartic acid (g) 2.1 0.1 0.0 11.5 0.7 n/a 0.0 n/a 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 22.7 25.3 1.1 50.0 131.8 10.6 0.5 n/a 242 61
    Calories 395.0 44.0 0.0 480.0 72.3 96.4 477.4 n/a 1,565 391
    Calories (kj) 1,657.1 182.6 0.0 2,000.0 306.2 402.2 1,997.5 n/a 6,546 1,636
    Carbohydrates (g) 91.4 10.3 0.0 0.0 17.0 3.1 0.0 n/a 122 30
    Cholesterol (mg) 0.0 0.0 0.0 250.0 0.0 0.0 0.0 n/a 250 63
    Copper (mg) 0.9 0.0 0.0 0.4 0.3 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.0 0.0 1.1 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 8.2 1.9 0.0 0.0 4.3 0.0 0.0 n/a 14 4
    Folate (mcg) 45.4 20.9 0.0 120.0 34.0 1.2 0.0 n/a 221 55
    Folate, DFE (mcg) 45.4 20.9 0.0 120.0 34.0 1.2 0.0 n/a 221 55
    Folate, food (mcg) 45.4 20.9 0.0 120.0 34.0 1.2 0.0 n/a 221 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 1.4 n/a n/a 5.4 n/a n/a n/a 8 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 2.2 n/a n/a 4.7 n/a n/a n/a 9 2
    Glutamic acid (g) 1.4 0.3 0.0 16.1 2.0 n/a 0.0 n/a 20 5
    Glycine (g) 0.3 0.0 0.0 5.2 0.1 n/a 0.0 n/a 6 1
    Histidine (g) 0.2 0.0 0.0 2.4 0.1 n/a 0.0 n/a 3 1
    Iron (mg) 1.4 0.2 0.0 2.8 4.1 0.3 0.3 n/a 9 2
    Isoleucine (g) 0.3 0.0 0.0 4.7 0.1 n/a 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 8.0 0.1 n/a 0.0 n/a 9 2
    Lysine (g) 0.5 0.0 0.0 9.1 0.1 n/a 0.0 n/a 10 2
    Magnesium (mg) 99.9 11.0 0.0 135.0 46.8 11.8 0.0 n/a 304 76
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.0 0.2 0.3 0.1 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 3.0 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 2.5 0.1 0.0 39.4 n/a 42 11
    Niacin (mg) 6.5 0.1 0.0 19.5 3.0 0.1 0.0 n/a 29 7
    Pantothenic acid (mg) 2.4 0.1 0.0 2.4 0.5 0.1 0.0 n/a 5 1
    Phenylalanine (g) 0.4 0.0 0.0 4.1 0.1 n/a 0.0 n/a 5 1
    Phosphorus (mg) 199.8 31.9 0.0 850.0 80.8 21.2 0.0 n/a 1,184 296
    Phytosterols n/a 16.5 0.0 n/a n/a n/a 119.3 n/a 136 34
    Polyunsaturated Fat (g) 0.2 0.0 0.0 1.8 0.2 0.0 5.7 n/a 8 2
    Potassium (mg) 1,720.6 160.6 0.4 1,510.0 799.5 83.5 0.5 n/a 4,275 1,069
    Proline (g) 0.3 0.0 0.0 3.8 0.1 n/a 0.0 n/a 4 1
    Protein (g) 8.5 1.2 0.0 100.4 3.3 0.1 0.0 n/a 113 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 2.9 0.1 0.0 7.5 n/a 11 3
    Selenium (mcg) 1.4 0.6 0.0 209.0 0.4 0.1 0.0 n/a 211 53
    Serine (g) 0.4 0.0 0.0 4.1 0.1 n/a 0.0 n/a 5 1
    Sodium (mg) 18.2 4.4 1,744.1 260.0 42.5 5.9 1.1 n/a 2,076 519
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.9 1.1 n/a n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 3.9 4.7 0.0 0.0 10.1 1.1 0.0 n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.2 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 0.0 4.8 0.2 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 2.0 2.9 0.0 7.7 n/a 13 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 0.2 n/a 0.4 n/a 1 0
    Total Fat (g) 0.5 0.1 0.0 8.5 0.6 0.0 54.0 n/a 64 16
    Tryptophan (g) 0.1 0.0 0.0 1.1 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 3.4 0.1 n/a 0.0 n/a 4 1
    Valine (g) 0.5 0.0 0.0 4.9 0.1 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 13.6 2.2 0.0 0.0 497.6 0.0 0.0 n/a 513 128
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 25.5 0.0 0.0 n/a 26 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 7.9 0.0 0.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 1.4 0.1 0.0 0.8 0.5 0.1 0.0 n/a 3 1
    Vitamin C (mg) 59.0 8.1 0.0 0.0 39.6 0.0 0.0 n/a 107 27
    Vitamin D (IU) 0.0 0.0 0.0 620.0 0.0 0.0 0.0 n/a 620 155
    Water (g) 349.5 98.0 0.0 390.4 401.0 102.1 0.0 n/a 1,341 335
    Zinc (mg) 1.4 0.2 0.0 1.7 0.6 0.1 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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